The legendary band, The Delta Rhythm Boys, had it right when they wrote the lyrics for “dem dry bones.” As adults age, minerals begin to leech out of the bones, leaving them brittle, fragile and prone to breaking. This condition, known as osteoporosis, may seem inevitable, but with a little work, adults can protect their […]
Author: Joelle Sevio, RDH, BS, CPT
Prioritizing Yourself
YOU are important! Many of us want our kids to be active, involved in sports and eat healthy foods. Why don’t we hold ourselves to the same standards? Even if you don’t have children, it’s easy to think you don’t have time for anything after work besides taking care of family, pets and household chores! […]
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