While stress, anxiety and depression are topics most people think of as adult issues, the truth is kids experience mental health problems too. Children deal with a lot, including pressure to perform well in school, navigate friendships, address bullying, grow their athletic skills and other talents and figure out how they want to present in […]
It is important to include all household members in the process of creating and sustaining healthy lifestyle changes. Here are few things to consider as you begin implementing family-based health goals. 1. Explain the “Why” First Discuss why these changes are necessary before talking about how or when they will occur. Make it an ongoing […]
Feeling like we have no control over our lives is unpleasant and challenging. Here are a few ways to help families manage stress during this difficult time. Teach Proper Hand Hygiene. Show your kids how they can feel more in control about things that make us nervous. For instance, teach that they can control the […]
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