Sneakers. What’s not to love? Generations of sneakerheads have cultivated an obsession as they collect, trade and share — coveting vast stores of knowledge about the brand histories and designs. Sneakers aren’t just for sneakerheads though. They are a wardrobe essential. The right sneakers not only feel great and provide necessary protection for your feet, […]
Author: Jay Goodman PT
Anyone need a lift?
The holidays are upon us, and many folks are busy — shopping, baking, buying, decorating and lifting. Yes, lifting. Buying often means the arrival of large postal packages that need to be lifted and maneuvered into the house. Holiday decorating often means lifting heavy boxes out of storage for another season of “all things merry […]
A Physical Therapist’s Top Tips to Address Tech Neck
In an age with devices and screens everywhere, a common condition called “tech neck” has emerged and it’s here to stay. For those of you who haven’t heard of it, chances are you’ve experienced it and overlooked it as a minor discomfort with no long-term effects. Wrong! The long-term effects of tech neck include nerve […]
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