If you work in an office, especially at a desk, you might not get the opportunity for too much movement or activity during the day. However, there are some things you can do in the office setting to build muscle, burn calories and work on your fitness. The following ideas are courtesy of Hailee Wingfield, […]
Three-day holiday weekends often bring the inspiration to do something new and different, even if you don’t have plans to travel out of town. Since Labor Day weekend is just a few days away, you might be looking for some ideas. Luckily, Hailee Wingfield, MA, CISSN, ACSM EP-C, GFI, AHC, a fitness specialist with WakeMed’s […]
In many ways, preparing for a marathon or a half marathon is the same as preparing for a 5K or 10K. When getting ready for any running event, the focus is always on hydration and nutrition. The difference comes in when you start prepping and what and how much you eat. The reasoning is simple; […]
Preparing for the Race The days and hours leading up to the Scrub Run can dramatically impact your performance during the race. We asked Hailee Wingfield, a Fitness Specialist at WakeMed Healthworks, our onsite medically directed fitness facility, to provide some insight on what to do and what not to do before, during and after […]
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