Ankle sprains occur as a result of a twisting injury to the ankle in which the ligaments that connect the ankle bones (fibula and/or tibia) to the foot bones (talus) are stretched or torn either partially or completely. Types of Ankle Sprains There are different classification systems for ankle sprains. All of these systems are based […]
Shoe gimmicks come and go. Think the kangaroo pocket shoe, Reebok pumps, heelies, Nike Air, and more recently, the rocker and five-fingered shoes. Is there any value to these most recent shoe gimmicks? The answers might surprise you. Rocker Shoe Rocker shoes are marketed to tone your buttocks, thighs and calves as well as burn […]
They come in all colors, shapes and sizes. They are organized by function in the shoe store and can cost from $20 to over $200, but do shoes really make a difference? For most people of normal activity level a general, supportive shoe that fits well will work just fine, regardless of whether they are […]
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