Celebrate heart month with these heart-healthy recipe ideas from Chef Rob! View a printable version of these recipes. Stir Fry Chicken & Veggies Prep Time: 10 m | Total Time: 25 m INGREDIENTS 2 tablespoons olive oil (or oil of choice) 1 pound boneless, skinless chicken breasts, cut into ½-inch-thick slices 2 cups broccoli florets […]
Enjoy the holidays with these healthy holiday recipe ideas from Chef Rob! View a printable version of these recipes. Slimmed Down Green Bean Casserole Prep Time: 10 m | Total Time: 35 m INGREDIENTS 3 to 4 medium shallots, in their skins Kosher salt, plus 1 1/2 teaspoons 1 pound fresh green beans, stemmed, and […]
Those of you who attended our Ladies Day event at WakeMed North may have had a chance to try one of Chef Rob’s deliciously healthy smoothies. Well, now you can enjoy them from the comfort of your own home! Below, we share three of Chef Rob’s yummy smoothie recipes. These are so simple to make, […]
Need a little help with your meal prep this 4th of July? Chef Rob has you covered. Try the following recipes. Not only are they delicious – they’re heart healthy as well! Grilled Beets with Garbanzo Beans & Feta INGREDIENTS 4-5 medium sized red beets 2 TBL olive oil 1tsp kosher salt ¼ tsp fresh […]
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