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Meatless Monday Recipe: Black Eyed Pea Sausage

WakeMed Cary Hospital’s Meatless Mondays have been a great success thus far.   For an added element of fun, Meatless Mondays feature dishes selected via a recipe contest open to Cary Hospital employees and volunteers.  This week’s winning vegetarian recipe is Black Eyed Pea Sausage submitted by Becky Edwards, a Cary Hospital unit secretary in 2West/CVIC. […]

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Mediterranean Diet Basics

The Mediterranean diet has long been thought to have heart healthy benefits.  A recent study reconfirmed this theory, showing a 30 percent reduction in heart disease for people who consume a Mediterranean diet.  You don’t have to live in the Mediterranean to adopt this healthy way of eating.  Here are the down and dirty basics of the […]

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Cary Hospital Starts Meatless Mondays

Starting Monday, January 14th, Points West Café will feature a meatless main entrée every Monday to encourage employees and visitors to try a meatless meal at least one day per week. Going meatless just one day a week improves your diet by reducing saturated fat and increasing plant-based foods. Why is this important?  Decreasing saturated […]

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Bitter is Better

Yes, it is true.  Sweet foods do not pack the same nutritional punch as bitter foods.  The natural compounds that make foods taste bitter also make them good for us. Although they may not go down as easy as pie, these compounds (also known as antioxidants) may improve immune function and perhaps lower your risk […]

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Is Sugar Toxic?

Recently sugar has been all over the news as it’s been linked with the growing obesity problem in the United States. Earlier this month, Dr. Robert Lustig told CBS News’ “60 minutes” that sugar is addictive, toxic, and it’s killing us by increasing our risk of heart disease, type II diabetes, hypertension and cancer. The […]

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