Whether you are indoors or outdoors, own a gym membership or workout at home, or plan to only use the clothes you are wearing, don’t let excuses get in your way. Exercising daily offers a wide range of health benefits, most of which happen inside the body. You don’t have to go at it alone […]
From the 1930s to the 1950s, the mentality around smoking and tobacco use was different with advertising campaigns designed to build up the cigarette as a cultural icon of sophistication. Years later (and after countless scientific research and studies), we know better. Today, we know that there are zero good reasons to smoke. Despite the […]
When it comes to serving a holiday feast or dishing up your plate, there are many choices to be made. Below are some helpful tips for making your holiday delectably healthier while enjoying those traditional family dishes. Turkey Turkey skin is high in saturated fat and calories. Additionally, dark meat turkey contains more fat and […]
*Recipe courtesy of Ellie Krieger for Food Network Magazine Sweet potatoes are rich in vitamins A and C and contain healthy doses of potassium. Check out this sweet potato casserole recipe for a healthier version of this favorite dish! View a printable version of this recipe. Sweet Potato Pecan Casserole Cook Time: 1 h 15 […]
This year alone, the American Cancer Society estimates that more than 234,030 people will be diagnosed with lung cancer, making it the second most common cancer for both men and women. Lung cancer screenings are an important tool in diagnosing abnormalities early, and are estimated to save 1 life per 217 persons screened. Dr. Alden […]
You may have heard that breakfast is the most important meal of the day, yet breakfast may not be a regular habit. While breakfast isn’t a magic bullet, it may set you up for success for the remainder of the day. Those who eat breakfast also tend to consume more protein, calcium, vitamin C, zinc, […]
Each year, millions of adults and children, are impacted by lung disease. Dr. Judy Kuhn, with WakeMed Pulmonary and Critical Care, discusses some of the most common diseases and their symptoms. Addressing symptoms early can be beneficial in diagnosing and managing lung diseases. Asthma Asthma, one of the most common lung diseases in the world, […]
Being on a budget or having a busy schedule doesn’t mean you need to sacrifice healthy eating. The freezer section is a great place to find fruits and vegetables year-round that can shorten meal-prep time and will not break the bank. In fact, frozen fruits and vegetables are picked during their peak ripeness, making them […]
With this morning’s chilly temperatures, it’s difficult to deny that fall is on the way (and winter will be right behind). Make sure you (and your family) are protected this flu season! The CDC recommends a flu shot for everyone 6 months of age and older (unless there are contraindications). View the recommendations here. The […]
WakeMed physician Practices – Pediatrics places a lot of emphasis on the importance of reading. They have an area for reading in the waiting room and encourage children to take a book home each time they visit. We give out books at every well-child check from 6 months through 5 years old as a part of the Reach out and Read (RoR) program. We also […]
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