If you find that your favorite dress is getting tighter every year, it’s probably not your imagination. Research shows that adults gain an average of one to two pounds per year. You may have heard that the culprit is a slowing metabolism. If that’s true, how can you best maintain a healthy weight into middle […]
Before I became a nurse practitioner, I was concerned about my weight, so I did a ton of research on the best way to lose weight. Now that I am a nurse practitioner, I get to apply my own knowledge to help others lose weight. “If It Fits Your Macros” Diet My favorite diet for […]
For many Americans, eliminating excess pounds is an ongoing challenge — with weight gain skyrocketing at an alarming rate over the past several decades. Nearly 75% of adults are overweight or obese in the United States, alone. Some turn to the weight loss industry and fad diets for support, yet few achieve long-range success. The […]
Favorite Summertime Activity As a child: Going on road trips. Now: Going to the beach. Summer Safety Tip Always be an arm’s length away from a child who can’t swim. Favorite Healthy, Summer Snack: Watermelon Tips for Staying Cool in the Summer Heat Get in the pool! Favorite Food to Cook on the Grill: Kebabs […]
Earlier this year, WakeMed Cary Hospital celebrated an important milestone. Dr. Christopher McGowan, founder and Medical Director of True You Weight Loss in Cary, performed his 500th endoscopic sleeve gastroplasty (ESG) procedure at the WakeMed Cary Hospital Advanced Gastrointestinal Center – making him the first and only physician in the country to achieve this milestone. […]
When most of us think about medications, we think of medications as a form of treatment for a medical condition. For instance, if a patient has high blood pressure and a doctor starts him/her on a medication to lower blood pressure, like Zestril, that is exactly what the medication does — it directly lowers the […]
It’s New Year’s Eve, and typically this means partying the night away, watching fireworks, counting down the acorn drop and, of course, eating FOOD — crunchy, salty, warm, cheesy, sweet, spicy, cool and delicious food. This year, however, in light of the COVID-19 pandemic, most New Year’s Eve gatherings are limited to those in your […]
Everyone knows (or should know) that getting a good night’s sleep is important for overall health. A good night’s sleep has been one of the casualties of a modern lifestyle with few Americans getting adequate sleep. What should also be emphasized is that getting a good night sleep is an integral part of weight management. […]
What’s been an emotionally-taxing several months for many of us has led to another potentially hazardous health problem – weight gain. Unfortunately, widespread weight gain is becoming all too common after months of unhealthy habits including a lack of physical activity and overeating that can be difficult to avoid amidst the COVID-19 chaos. There are […]
This article originally appeared on Health.com. Weight-loss surgery has always been a topic of conversation and intrigue. After New Jersey Governor Chris Christie underwent Lap-Band surgery (in which a silicone band is placed around the upper part of the stomach to shrink it) in 2013, the media went crazy, questioning how much weight he’d lost, […]
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