Generated by All in One SEO v4.9.9, this is an llms.txt file, used by LLMs to index the site.

# WakeMed Voices Blog

Discussing health care news & stories in Wake County, NC

## Sitemaps

- [XML Sitemap](https://wakemedvoices.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Have a Healthy Hoppin' Easter](https://wakemedvoices.com/2024/02/have-a-healthy-hoppin-easter/) - Chocolate bunnies, pastel-frosted cakes and cookies and tons of candy — overflowing Easter baskets stuffed to the brim with sugary goodness bring delight to children and grownups, alike. Then comes Easter morning services followed by Easter egg hunts and a delicious and lavish spread to finish the evening. While a day of rejoicing for many,
- [What's New and Next at WakeMed Cary Hospital Winter 2024](https://wakemedvoices.com/2024/02/whats-new-and-next-at-wakemed-cary-hospital-winter-2024/) - Check out the latest updates from WakeMed Cary Hospital, including everything you need to know about our Geriatric Emergency Department, STEMI coverage, Medical District moves, gifts, events and more — all right here in Cary. NEW SERVICES WakeMed Cary Hospital Receives Level 1 Geriatric Emergency Department Accreditation It’s official! WakeMed Cary Hospital’s Emergency Department has achieved the gold
- [Weight Management Takes a Whole Family Approach](https://wakemedvoices.com/2024/03/weight-management-takes-a-whole-family-approach/) - When children are struggling with excess weight, finding the right path forward requires looking at the whole picture of what is going on for each child and family. WakeMed Children’s – Pediatric Weight Management team is committed to customized, compassionate care to help families make lifestyle changes to improve the overall health and well-being of
- [Dealing with Game Day Stress?](https://wakemedvoices.com/2024/02/healthy-you-game-day/) - Tonight’s the big game! And since American Heart Month is nearly at halftime, let’s look at how stress affects the body and how it should be managed. We want your heart to be the real winner this year! Good Stress vs. Bad Stress We all experience stressful moments; however, leaving that stress unchecked can create
- [Baby Born 3 Months Early Celebrates a Very Happy First Birthday](https://wakemedvoices.com/2024/02/baby-born-3-months-early-celebrates-a-very-happy-first-birthday/) - It was the day after Christmas, December 26, 2022, when six-months pregnant Maria Patterson began to feel strong labor contractions. She had traveled from Texas to North Carolina with her husband, McKinley Patterson, IV, and their seven-year-old son to celebrate the holidays with family. She'd experienced Braxton Hicks contractions just days prior, so Maria figured
- [Heart Screenings for Young Athletes: A Q&A with Dr. Jason Ho, Pediatric Cardiologist](https://wakemedvoices.com/2024/02/heart-screenings-for-young-athletes-a-qa-with-dr-jason-ho-pediatric-cardiologist/) - Medically Reviewed by Jason Ho, MD Winter and spring sports are gearing up for high school and college students. And, where an unknown heart issue is present, this could put your student at risk for cardiac arrest. A cardiac arrest can happen quickly and without warning. In fact, it is reported that a young, competitive
- [Tele Heart Care Supports Heart Surgery Patients at Home](https://wakemedvoices.com/2024/01/tele-heart-care-supports-heart-surgery-patients-at-home/) - Heart surgery is serious business – and WakeMed Heart & Vascular is committed to providing not only the highest quality surgical care with the best outcomes, but also to supporting our patients in the weeks following their procedure. Summer 2022, WakeMed launched Tele Heart Care – which is a new program that allows our surgical
- [Having An Elective Surgical Procedure? Recover & Heal Faster With ERAS](https://wakemedvoices.com/2021/11/having-an-elective-surgical-procedure-recover-heal-faster-with-eras-at-wakemed-cary-hospital/) - The decision to have surgery is a serious one that often comes with many patient concerns. How long will I be in the hospital and what will recovery be like? What are the complication risks, and how soon until I can get back to my regular routine? These are common, valid concerns for anyone considering
- [Strep Throat in Children — Will We Have Another February Peak?](https://wakemedvoices.com/2024/01/strep-throat-around-town/) - Medically reviewed by Samantha Dowell, CPNP Rates of strep throat are highest between December and April of each year. Right now, we are in the peak of the season. Last year, the Centers for Disease Control and Prevention said unpublished data from its national surveillance program show that visits for regular strep infections reached a five-year
- [Falling for Flavor — Delicious Seasonal Spices That Are Healthy Too](https://wakemedvoices.com/2024/02/falling-for-flavor-delicious-seasonal-spices-that-are-healthy-too/) - Fall and winter in North Carolina are a perfect time to get cozy by the fire with warm, seasonal beverages, baked goods and dishes made with some classic, flavorful spices. The good news is that many of these popular ‘cold weather’ spices that can fill your home with scents of the season also offer numerous
- [Warm and Wholesome Winter Meals](https://wakemedvoices.com/2024/01/warm-and-wholesome-winter-meals/) - When there is a chill in the air, it’s common to crave comfort foods that may or may not be so healthy. A little planning and creativity can go a long way in helping families eat more nourishing foods that are also likely to be a lot more affordable than fast foods. “Get the kids
- [David Keith: Strong at Heart after WakeMed Cardiac Rehab](https://wakemedvoices.com/2024/02/david-keith-strong-at-heart-after-wakemed-cardiac-rehab/) - When a heart beats out of sync, it can be an anomaly or hint at bigger issues. Little did David Keith know, his irregular heart beat was a whisper of what was to come. In December 2020, after hearing an irregular heart beat with his stethoscope, David's primary care physician determined that he had atrial
- [Heart-Pounding Help for a Thrill Seeker's Heart: Danny Fanning's Story](https://wakemedvoices.com/2024/02/heart-pounding-help-for-a-thrill-seekers-heart-danny-fannings-story/) - Danny Fanning lives for a thrill. A volunteer firefighter from 1975 to 2002, drummer for a local band and a motorcyclist and drag racer for much of his life, Danny loves whatever revs up his adrenaline and sends his heart pounding. Energy Levels from High to Low In early January 2016, his high-energy lifestyle screeched
- [Sudden Cardiac Arrest Can Happen at Any Moment — Know the Signs](https://wakemedvoices.com/2024/02/sudden-cardiac-arrest-can-happen-at-any-moment-know-the-signs/) - Annually, approximately 350,000 adults in the United States experience an out-of-hospital cardiac arrest. In many instances, these events end in loss of life. Cardiac arrest happens when a person’s heart suddenly stops pumping as a result of an arrhythmia. When this takes place, blood stops flowing to the brain and other bodily organs, and the
- [Meet Dr. Damilola Joseph — The New WakeMed Children's Emergency Department Medical Director](https://wakemedvoices.com/2024/01/meet-dr-damilola-joseph-the-new-wakemed-childrens-emergency-department-medical-director/) - WakeMed Children’s is pleased to welcome Damilola Joseph, MD, as the new medical director for the WakeMed Children’s Emergency Department. Dr. Joseph is a board-certified pediatric emergency medicine physician who most recently served as the assistant medical director for the WakeMed Children’s Emergency Department. A graduate of Cornell Medical School in New York City, NY,
- [It Takes a Village: Tanya Blue's Cardiac Arrest Story](https://wakemedvoices.com/2023/12/it-takes-a-village-tanya-blues-cardiac-arrest-story/) - Back to work from Thanksgiving break and eager to get her students focused and on track before winter break — Tanya Blue was in her second-grade classroom at a private school in Knightdale administering a spelling test. Then, the unexpected happened. "It was December 1, 2023. I remember standing in front of the classroom, and
- [Game Day Recipe Swaps](https://wakemedvoices.com/2024/01/superbowl-game-day-delights-that-are-good-for-your-heart/) - From the Super Bowl to March Madness, it's game day season. WakeMed registered dietitian Monika Kraus and WakeMed dietic intern Maggie Darden want to help you make choices that are good for your heart. You can enjoy foods that are a tantalizing touchdown for your tastebuds — without being artery clogging, heartburn-inducing takedowns for your
- [Compassionate  Care for  Chest Wall  Patients](https://wakemedvoices.com/2024/02/compassionate-care-for-chest-wall-patients/) - Medically Reviewed by J. Duncan Phillips, MD, FACS, FAAP While many people have never heard of a chest wall deformity, the pediatric surgery team at WakeMed Children's – Chest Wall Deformity Center sees children almost daily for conditions that range from mild to severe. Chest wall deformities are usually developmental anomalies that occur during childhood
- [Weight Loss Surgery — It's Bold. It's Brave. It's Hard Work.](https://wakemedvoices.com/2024/01/weight-loss-surgery-its-bold-its-brave-its-hard-work/) - Medically reviewed by Brandon Roy, MD, FACS, FASMBS While it is thought of as a “new” thing, weight loss surgery began in the United States in the 1950’s when the first operation was performed at the University of Minnnesota. Over the decades, surgery options have evolved, and in recent years, weight loss surgery is gaining
- [Take 5 with Julie Turkel, BSN, RN, CCRN](https://wakemedvoices.com/2024/01/take-5-with-julie-turkel-bsn-rn-ccrn/) - Meet Julie Turkel, BSN, RN, CCRN — Cardiovascular Intensive Care Unit (CVICU), Rapid Response & Code Blue Teams. For more than 15 years, Julie Turkel has worked in multiple areas that care for and/or respond to some of the most critically-ill patients in the hospital. In addition to her nursing role, Julie participates in numerous
- [Soothing Newborns](https://wakemedvoices.com/2024/01/soothing-newborns/) - Medically Reviewed by Elizabeth Cleland-Roberts, MD, FAAP Crying is how babies communicate, and in the beginning they cry a lot. Sometimes, parents can easily determine what a baby needs, and it’s often simply time to feed them or change their diaper. At other times, the crying can be more puzzling. The baby might be uncomfortable,
- [Demystifying Hydration](https://wakemedvoices.com/2024/03/demystifying-hydration/) - YOU HEAR IT A LOT – STAY HYDRATED! What does this mean for your energetic kids? Do you need to worry about their electrolytes? First and foremost, good old-fashioned H20 is the ticket to staying hydrated. Approximately 75 percent of a person’s water intake comes from drinking water and other beverages, and the rest comes
- [Five Decades of Caring for Our Tiniest Patients](https://wakemedvoices.com/2024/01/five-decades-of-caring-for-our-tiniest-patients/) - The first intensive care nursery at WakeMed opened in July 1973, two years before the American Board of Pediatrics created the first subspecialty board exam for Neonatal-Perinatal Medicine. The two-room unit, which had space for just 14 isolettes, was made possible by funds from hospital volunteers alongside a negative pressure respirator donated by the March
- [The Latest on Managing Chronic Coronary Disease — Summarizing New Treatment Guidelines](https://wakemedvoices.com/2024/02/the-latest-on-managing-chronic-coronary-disease-summarizing-new-treatment-guidelines/) - For patients with heart disease, it can be an overwhelming world of medical terms, treatments and medications. While there are many kinds of heart disease, the most common is chronic coronary disease (CCD), also known as coronary artery disease (CAD) or coronary heart disease (CHD). All these terms mean the same thing – which is
- [A Cold Weather Superfood: Hearty, Heart-Healthy Sweet Potatoes](https://wakemedvoices.com/2023/12/a-cold-weather-superfood-hearty-heart-healthy-sweet-potatoes/) - One of nature’s heartiest veggies is the humble sweet potato, and fortunately for us, it’s one of North Carolina’s signature crops. In fact, NC is the top sweet potato producer in the country and has been since 1971 — thanks to our hot, moist climate and rich, fertile soil. If you’re seeking a dish that
- [Can Food Deprivation Lead to Weight Gain? A Q&A with Dr. Deepti Sharma](https://wakemedvoices.com/2023/12/can-food-deprivation-lead-to-weight-gain-a-qa-with-dr-deepti-sharma/) - "New year, new you." That's the saying, and for many, this means it's time to lose weight. A couple of methods are especially popular in January: January is often a month for fasting since it is viewed as a cleansing and detox ritual. Calorie-cutting fad diets are another popular method. Yet, have you ever cut
- [Tune Into the Many Benefits of Music](https://wakemedvoices.com/2024/01/tune-into-the-many-benefits-of-music/) - We know that beautiful music or a great song can tug at the proverbial heart strings, but can music actually have a positive physiological affect on the heart and body? Research suggests that it can. Countless studies point to the numerous effects music may have on mental health, stress levels, anxiety, pain – and even
- [Surviving & Thriving After Tragedy: Bentley’s ESG Weight Loss Journey](https://wakemedvoices.com/2023/12/surviving-thriving-after-tragedy-bentleys-esg-weight-loss-journey/) - At WakeMed, we provide patients from all walks of life with life-changing, state-of-the-art treatments to advance their health care. The Advanced Gastrointestinal Center at WakeMed Cary Hospital is one of our centers where we specialize in top to bottom care for the entire digestive system — from the esophagus to the colon — we diagnose
- [Robert Baker Broke a 51-Year Smoking Habit with Quit With WakeMed](https://wakemedvoices.com/2023/11/robert-baker/) - How It Started I began smoking in 1972 at the age of 16 — as I was a rebellious teenager who fell into peer pressure. I went into the military straight out of high school. It fueled the habit because while serving my country, I saw atrocities that no person should see. Smoking helped me
- [Beating the Winter Blues](https://wakemedvoices.com/2023/11/beating-the-winter-blues/) - Medically reviewed by Troy Anderson, MD, WakeMed Primary Care – Wake Forest Gone are the long, lazy North Carolina summer days where the sun comes out to play, brightening the sky and keeping it warm outside. Seasonal Affective Disorder As fall turns to winter, the sun is setting a bit earlier. The cold and dark
- [Minimally Invasive Surgery Innovations in Bariatrics](https://wakemedvoices.com/2023/12/minimally-invasive-surgery-innovations-in-bariatrics/) - Minimally invasive bariatric surgery is one of the safest, least invasive surgical weight loss options available today. At WakeMed, we specialize in offering a variety of options, so we sat down with the Medical Director of WakeMed Bariatric Surgery & Medical Weight Loss, Bala Thatigotla, MD, MBA, FACS, FASMBS, DABOM, to learn more about this
- [Service Dogs in Life and Care: Gyan Mehta's Rehab Story](https://wakemedvoices.com/2023/12/service-dogs-in-life-and-care-gyan-mehtas-rehab-story/) - 75-year-old Gyan Mehta resides in Cincinnati, Ohio, with his wife, Laurie, who is blind and is supported by her guide dog, Nisbit. Over many years, their lives have been enhanced by the devoted care of six service dogs. Confident Laurie was in good hands with Nisbit, in mid-November, Gyan flew to Durham, North Carolina, for
- [A Legacy of Heartfelt Care: Dr. Jimmy Locklear's Dedicated Service Through the Years](https://wakemedvoices.com/2023/12/a-legacy-of-heartfelt-care-dr-jimmy-locklears-dedicated-service-through-the-years/) - Jimmy Locklear, MD, FACC, launched his medical career in 1985 and has since been a beacon for compassionate patient care. Board certified in internal medicine and cardiovascular diseases, Dr. Locklear has been a part of the Medical Staff at WakeMed his entire career. He joined WakeMed Heart & Vascular full-time after more than two decades
- [Kelly Smith, the WakeMed Foundation's Helton Scholar, on Realizing the Dream](https://wakemedvoices.com/2023/12/kelly-smith-the-wakemed-foundations-helton-scholar-on-realizing-the-dream/) - For Kelly Smith, growing up in foster care was hard. "There was no stability. I was shifted around in my formative years. I felt afraid a lot of the time. And, when I would settle in and make friends with my foster siblings, I'd be torn apart from them and placed in another home." When
- [Toy Safety](https://wakemedvoices.com/2023/12/toy-safety-2/) - It’s that time of year when kids receive new toys and gadgets. As you’re making your lists and checking them twice, Safe Kids and WakeMed Children’s offer some helpful safety advice. Consider the child’s age when purchasing a battery-operated toy or game. Battery-operated toys could pose a serious risk to young children. Toys and games
- [Prevent the Spread of Cold and Flu the Whole Year Through](https://wakemedvoices.com/2023/12/tips-to-prevent-the-spread-of-cold-and-flu-the-whole-year-through/) - Medically reviewed by Erin Diamond-Paulsen, NP The first full week of December is National Handwashing Awareness Week. This 2023, when flu, COVID-19, strep throat and RSV are spiking, it might feel like the year of handwashing awareness. Now would be the worst time for us to get complacent. With winter upon us, the spread of
- [Signs, Symptoms & Treatment of GERD: Be Happier this Holiday Season](https://wakemedvoices.com/2023/12/signs-symptoms-treatment-of-gerd-be-happier-this-holiday-season/) - Holidays are a time for more gathering, more socializing and more eating. For people with gastrointestinal reflux disease (GERD), this can take the happy out of a holiday celebration. So, as Christmas, Hanukkah, Kwanzaa, New Year's Eve, Three Kings Day and more incredible festivities approach, learn more from Dr. Dina Ahmad of WakeMed Gastroenterology about
- [Family-Friendly Festive Foods and Creative Charcuterie](https://wakemedvoices.com/2023/12/family-friendly-festive-foods-and-creative-charcuterie/) - Medically reviewed by Julianne Tobin, MS, RD, LDN The holidays are full of tasty traditions and delightful treats that should be enjoyed. At times, it can be overwhelming or lead to an overindulgence that leaves you feeling uncomfortable and sluggish. WakeMed dietitian Julianne Tobin, MS, RD, LDN, has great tips for keeping things simple, balanced
- [Q&A on Pediatric Diabetes with Dr. Hillary Lockemer](https://wakemedvoices.com/2023/11/qa-on-pediatric-diabetes-with-dr-hillary-lockemer/) - Incidents of diabetes are growing in children. According to the American Diabetes Association, "About 283,000 Americans under age 20 are estimated to have diagnosed diabetes, approximately 0.35% of that population. In 2014–2015, the annual incidence of diagnosed diabetes in youth was estimated at 18,200 with type 1 diabetes, 5,800 with type 2 diabetes." Both type
- [Eric Rodgers Quit Smoking for Good after 30 Years](https://wakemedvoices.com/2023/11/eric-rodgers-quits-smoking-for-good-after-30-years/) - How It Started I started smoking around the age of 20 while in college because those in my social group all smoked. I had a lot of late nights and was also working at a restaurant at the time. Everyone in the restaurant smoked, so it just seemed natural. I went on to smoke for
- [Ankle Sprains: Treatment & Prevention with Dr. Thompson](https://wakemedvoices.com/2023/10/ankle-sprains-treatment-prevention-with-dr-thompson/) - What is an ankle sprain, and how can it be prevented and/or treated? Dr. Corey Thompson is here with answers to common questions surrounding ankle sprains.
- [Managing Diabetes While Enjoying the Holidays](https://wakemedvoices.com/2023/11/managing-diabetes-while-enjoying-the-holidays/) - The holidays are a prime time for high-sugar consumption, and while for many this means indigestion and grogginess, for those with diabetes, it can be serious. Taking control of diabetes during the holidays is important because without proper management, high blood glucose levels can wreak havoc on your body. From damaging blood vessels to causing
- [The Benefits of Giving Back – Volunteerism Is Good for You](https://wakemedvoices.com/2023/11/the-benefits-of-giving-back-volunteerism-is-good-for-you/) - Taking good care of ourselves is a critical component of longevity, but caring for others is also a rewarding and gratifying way of boosting your physical and mental health, especially as you age. Research shows that giving back to your community by volunteering two hours or more per week is a great way to stay
- [Arrhythmias & Stroke – A Dangerous Risk](https://wakemedvoices.com/2023/11/arrhythmias-stroke-a-dangerous-risk/) - The heart is a complex organ made of muscle that is powered by electrical impulses. Every heart comes equipped with what cardiac electrophysiologists (cardiologists who specialize in diagnosing and treating problems with the heart’s electrical system) like to call a ‘biological pacemaker,’ which is the heart’s natural electrical system (also known as the sinus node).
- [Plant-based Holiday Eating](https://wakemedvoices.com/2023/11/plant-based-holiday-eating/) - What's your favorite holiday dish? According to a 2020 Statista survey, the top five American dishes are turkey, mashed potatoes, stuffing/dressing, bread and ham. Is your mouth watering yet because most of America is ready to pile it on? No doubt, the holidays are synonymous with delicious, wholesome and satisfying dishes. However, our favorite dishes
- [Spinal Cord Injury Awareness with Diane Gilewicz — Part 2](https://wakemedvoices.com/2023/10/spinal-cord-injury-awareness-with-diane-gilewicz-part-2/) - A spinal cord injury impacts the entire bodily system, but there is hope for a very bright future. In part one of this blog series, we learned about why rehabilitation following a spinal cord injury is critical. Take a moment to read what Diane Gilewicz, MSN, RN, CRRN, has to share about the types of
- [Spinal Cord Injury Awareness with Diane Gilewicz — Part 1](https://wakemedvoices.com/2023/09/spinal-cord-injury-awareness-with-diane-gilewicz-part-1/) - Spinal cord injury (SCI) can be devastating. It is important to understand the prevalence and how to prevent injury. At WakeMed, our Spinal Cord Injury Program can help. Spinal Cord Injury Awareness Month gives us the opportunity to educate the community, recognize those living with SCI and offer support to organizations that are striving to
- [Living a Meaningful Life with Terminal Lung Cancer](https://wakemedvoices.com/2023/10/living-a-meaningful-life-with-terminal-lung-cancer/) - Erika McArtor had COVID-19 the first week of March 2023, but instead of getting progressively better, her symptoms worsened. "I had a cough and shortness of breath. Additionally, when breathing deeply, I would hear a crackle in my lungs. I was convinced I had long COVID." A Mysterious Lymph Node Emerges On May 24 with
- [Honoring His Dad's Legacy: Joshua Hutchins Receives the Megan Champ Morgan Scholarship](https://wakemedvoices.com/2023/11/honoring-his-dads-legacy-joshua-hutchins-receives-the-megan-champ-morgan-scholarship/) - Joshua Hutchins is a sophomore at University of North Carolina Wilmington and the recipient of the 2022 WakeMed Megan Champ Morgan Scholarship, benefitting WakeMed employees and their dependents who pursue post-secondary education in health sciences. The fund was established by former WakeMed president & CEO Ray Champ and his wife, Meredyth, through the WakeMed Foundation
- [A Team that Demands the Best for Atrial Fibrillation Care: Courtney Ammons Story](https://wakemedvoices.com/2023/10/a-team-that-demands-the-best-for-atrial-fibrillation-care-courtney-ammons-story/) - "I would have periodic episodes of a very rapid heart rate, and I discounted them for about six months," shares Courtney Ammons, a Wake County high school chemistry teacher. Because she had hyperthyroidism, she experienced rapid heart beats occasionally, so she assumed this was an unwanted side effect of her condition. After an eventful day
- [Living with Lymphedema](https://wakemedvoices.com/2023/10/what-is-lymphedema/) - WakeMed Outpatient Rehabilitation therapists provide Complete Decongestive Therapy, the international gold standard treatment for lymphedema. Contact one of our Outpatient Rehab locations where lymphedema evaluation and treatment using SOZO are available.
- [How to Pick the Right Sneaker for Your Foot: Contour, Comfort, Color, Cost](https://wakemedvoices.com/2023/10/how-to-pick-the-right-sneaker-for-your-foot-contour-comfort-color-cost/) - Sneakers. What's not to love? Generations of sneakerheads have cultivated an obsession as they collect, trade and share — coveting vast stores of knowledge about the brand histories and designs. Sneakers aren't just for sneakerheads though. They are a wardrobe essential. The right sneakers not only feel great and provide necessary protection for your feet,
- [Stacey Tilton on Unwrapping Hope and Persevering in Faith](https://wakemedvoices.com/2023/10/stacey-tilton-on-unwrapping-hope-and-persevering-in-faith/) - The holidays come with many surprises, and we hope they will be wonderful ones — to include thoughtful gifts, warm memories and sweet desserts, but for Stacey Tilton, her holiday surprise couldn't have been any more shocking. "I fell asleep on my stomach," shares Stacey, "and I just felt something hard in my breast. That's
- [Kudos for Cary Hospital!](https://wakemedvoices.com/2023/09/kudos-for-cary-hospital/) - It’s been a great year for WakeMed Cary Hospital — as evidenced by an impressive round of awards and accolades that span across a wide range of specialty areas. Heart Attack Care The American College of Cardiology (ACC) recognized Cary Hospital as being among the nation’s top performing hospitals for the treatment of heart attack
- [Fight the Flu - Get Vaccinated](https://wakemedvoices.com/2023/09/fight-the-flu-get-vaccinated/) - Coughs, sneezes and achy pains spreading the virus — it's time to fight the flu. Flu season ramps up in the Triangle beginning in October, typically increasing to widespread status in December with a continued contagious climb throughout the winter and early spring. During 2021-2022, the CDC estimates that there were up to 54 million
- [Save the Tatas! Get a Breast Mammogram](https://wakemedvoices.com/2023/09/save-the-tatas-get-a-breast-mammogram/) - Breast cancer is the second most common cancer among all women in the United States and is the most common cancer among African American women. Annually, approximately 128 of every 100,000 women will be diagnosed with breast cancer and about 19 in every 100,000 women will die of breast cancer. Early detection is critical for
- [Emergency Department vs. Urgent Care vs. Primary Care](https://wakemedvoices.com/2023/09/emergency-department-vs-urgent-care-vs-primary-care/) - Emergency Department vs. Urgent Care vs. Primary Care...how do you know which one you need?
- [From Injury to Championship](https://wakemedvoices.com/2023/09/from-injury-to-championship/) - The patience and dedication the third seed Heritage Huskies Womens Soccer team showed on the field with their thrilling State Championship win over the second seed Pinecrest Cougars was no match for the patience and dedication that several Heritage players have exhibited off the field. Behind 80-minutes of regulation time, 20-minutes of overtime, 10-minutes of Golden Goal and 4-2
- [All About Shoulder Arthroscopy](https://wakemedvoices.com/2023/09/all-about-shoulder-arthroscopy/) - Wake Orthopaedics Sports Medicine Center's Dr. Mark Wood sat down to discuss minimally invasive options for your painful shoulder if conservative methods have failed. Luke Hudson, DPT, also discusses what to expect prior to your surgery, immediately following your surgery, and your rehab. Did you know that your shoulder is a complex joint that is capable of more
- [Meet Diane Gilewicz, MSN, RN, CRRN](https://wakemedvoices.com/2023/09/meet-diane-gilewicz-msn-rn-crrn/) - New York native, wife and mother of two, Diane Gilewicz has been a part of WakeMed Rehabilitation Hospital for more than 30 years and serves currently as the Director of WakeMed's Spinal Cord Injury Program. She began her career working on a medical surgical unit as a registered nurse before finding her passion for care and
- [8 Common Youth Sports Injury Questions, Answered](https://wakemedvoices.com/2023/04/8-common-youth-sports-injury-questions-answered/) - An increasing number of youth athletes are choosing to play only one sport, all year-round. More time on the field leads to more exposure, less recovery and a greater risk of experiencing sports-related injuries. Whether an athlete enjoys recreational sports or competing at the elite level, it is important to take the necessary time to
- [Singing His Praises: Rex Austin Performs an Original Song for WakeMed's Dr. Bryon Boulton](https://wakemedvoices.com/2023/09/singing-his-praises-patient-rex-austin-dedicates-a-song-to-wakemeds-dr-boulton-for-saving-his-life/) - On December 5, 2022, after a long day at work, Rex Austin went home, grabbed a bite to eat and settled in for the evening, but his relaxation was short lived. Around 5:00 pm, he noticed his heart began beating incredibly fast. "My shirt seemed to bounce with the fast rhythm of my heart, and
- [Overcoming a Potentially Career-Ending Injury: Aidan Morgan's Story](https://wakemedvoices.com/2023/09/overcoming-a-potentially-career-ending-injury-aidan-morgans-story/) - On October 13, 2022, Aidan Morgan was playing tackle football on the D line when he was hit on his left shoulder by a massive 240-pound lineman. Aidan, who weighed in at just 156 pounds, suffered a shoulder dislocation which sent pain searing through his body. He fell to the ground. The other player then
- [Do You Know the Signs of Peripheral Arterial Disease (PAD)?](https://wakemedvoices.com/2023/09/do-you-know-the-signs-of-peripheral-arterial-disease-pad/) - September is Peripheral Arterial Disease (PAD) Awareness Month, a disease that affects more than eight million Americans ages 40 and older. Common risk factors include the following: A history of smoking Kidney problems Diabetes Overweight/obesity High blood pressure High cholesterol. Your risk increases with age, and incidence of PAD is higher among African Americans. While
- [Don’t Forgo the Stretch](https://wakemedvoices.com/2011/03/don’t-forgo-the-stretch/) - Several patients have asked me over the past week about a study that was released by the American Academy of Orthopaedic Surgeons that found that stretching before running may not prevent injuries. This is just one study of many looking at sports and injury prevention. With every study the findings are slightly different and since
- [Do Shoes Make A Difference for Athletics?](https://wakemedvoices.com/2011/07/do-shoes-make-a-difference-for-athletics/) - They come in all colors, shapes and sizes. They are organized by function in the shoe store and can cost from $20 to over $200, but do shoes really make a difference? For most people of normal activity level a general, supportive shoe that fits well will work just fine, regardless of whether they are
- [Five-Finger and Rocker Shoes. Are they gimmicks?](https://wakemedvoices.com/2011/08/five-finger-and-rocker-shoes-are-they-gimmicks/) - Shoe gimmicks come and go. Think the kangaroo pocket shoe, Reebok pumps, heelies, Nike Air, and more recently, the rocker and five-fingered shoes. Is there any value to these most recent shoe gimmicks? The answers might surprise you. Rocker Shoe Rocker shoes are marketed to tone your buttocks, thighs and calves as well as burn
- [Back Pain – Move On](https://wakemedvoices.com/2013/05/back-pain-–-move-on/) - What do you do when that twinge in your back becomes a debilitating pain? Recline on the couch with a heating pad and wait for it to go away? For the majority of people who suffer from mid- to low back pain, it is due to a lumbar strain. Over time, the injury will get
- [Winter Falls & Wrist Injuries](https://wakemedvoices.com/2014/02/winter-falls-wrist-injuries/) - Anyone can slip and fall at any time, but winter proves to be particularly tricky. The snow and ice that the season often brings can lead to slippery conditions outside. There are certain precautions you can take, but falls can always happen regardless of preventive efforts. What Does it Feel Like? If you catch yourself
- [Are Women Athletes More Likely to Tear their ACL?](https://wakemedvoices.com/2015/04/are-women-athletes-more-likely-to-tear-their-acl/) - Females who perform jumping, cutting and pivoting sports are 3 to 8 times more likely to tear the ACL than their male counterparts.
- [Every Pitch Counts in Youth Baseball](https://wakemedvoices.com/2015/04/every-pitch-counts-in-youth-baseball/) - Around 282,000 youth baseball-related injuries per year require treatment in doctors' offices or emergency rooms. Many overuse injuries are preventable.
- [Treatment for Hand Injuries](https://wakemedvoices.com/2015/11/treatment-for-hand-injuries/) - What to expect from your visit to the emergency department, orthopaedic office or urgent care for a hand injury or hand fracture.
- [Orthopaedic Urgent Care or Emergency Department?](https://wakemedvoices.com/2016/02/orthopaedic-urgent-care/) - How do you know whether it's appropriate to go to orthopaedic urgent care, urgent care, or the emergency department? Find Out!
- [Jump, Turn, Pivot, Cut and Tear Your ACL?](https://wakemedvoices.com/2017/03/acl-injuries/) - ACL tears are most closely linked to participation in sports where there are bursts of activity and sharp turns and pivots. Find out who is at risk & more.
- [Orthopaedic Urgent Care and Holiday Hazards](https://wakemedvoices.com/2017/12/orthopaedic-urgent-care-and-holiday-hazards/) - ’Tis the season for holiday-related accidents and emergency room visits that are expensive and time consuming during what is already a very expensive and busy time of year. Thankfully, there is now a better option with the grand opening of the new Wake Orthopaedics Urgent Care facility.
- [Competitive Youth Soccer & Injury Prevention](https://wakemedvoices.com/2020/03/competitive-youth-soccer-injury-prevention/) - Most youth injuries are due to overuse or over-exertion. Learn more about various types of injuries & injury prevention from Dr. Mark Wood, Wake Orthopaedics.
- [Firefighter Rescue: Trey Byrd's Story](https://wakemedvoices.com/2022/07/firefighter-farmer-rescue-trey-byrds-story/) - Trey Byrd has always loved working with his hands. Having grown up on a farm, he's never been afraid of hands-on, hard work. Fast forward to his high school graduation, Trey was ready to find a career path that would offer him fulfillment and a chance to be out and about and up and moving.
- [Joint Replacements](https://wakemedvoices.com/2022/10/joint-replacements/) - Joint pain is something that frequently occurs as we age. There are many different causes of joint pain, but osteoarthritis is one of the most common. As some people age, they can wear out the cartilage ⁠— the smooth, shock absorbing part of the joint between the bones. When that happens, the bones get closer
- [Strong Heart, Huge Kick: Stewart Jones’ ACL Story](https://wakemedvoices.com/2022/04/heart-of-a-tiger-with-megaton-kick-stewart-jones-acl-story/) - Orthopaedic Care From One Generation to the Next Passion and dedication — these are the attributes that have defined Stewart Jones' commitment to soccer from a very young age. These very attributes would not only help her overcome a potentially career-ending injury, but they would also instill in her a work ethic calibrated to propel
- [Q & A on Scoliosis](https://wakemedvoices.com/2023/01/q-a-on-scoliosis/) - Medically reviewed by Dr. Sami Mardam-Bey Wake Orthopaedics What is scoliosis? It’s really just an abnormal curve of the spine. It’s fairly common, and approximately 3% of children are diagnosed with a mild or small curve (greater than 10 degrees). Only 0.3% progress to having a much bigger curve (greater than 30 degrees). What is
- [Shifting the Paradigm of Carpal Tunnel Management](https://wakemedvoices.com/2023/02/shifting-the-paradigm-of-carpal-tunnel-management/) - Recent advances in carpal tunnel management including the use of ultrasound for carpal tunnel diagnosis and endoscopic carpal tunnel release techniques have allowed for timely diagnosis, less painful surgery and faster return to work than prior treatments. What is Carpal Tunnel Syndrome? Carpal tunnel syndrome (CTS) is the most common condition affecting one of the
- [“Can You Open This for Me?”](https://wakemedvoices.com/2023/02/can-you-open-this-for-me/) - When arthritis of the thumb becomes more than just a pain in your hand Have you noticed pangs of discomfort when signing a check, buttoning your shirt, opening a jar or even snapping your fingers? If the answer is yes, you may be living with thumb arthritis — a condition that can impact everyday life.
- [Recovery from a Near-Fatal Skydiving Accident: Scott Trimble's Story](https://wakemedvoices.com/2023/03/recovery-from-a-near-fatal-skydiving-accident-scott-trimbles-story/) - May 6, 2022, was a clear weekend for competitive skydiving at a Hoke County, North Carolina parachute center. Skydivers came from around the region, including other states, to partake in the competition. Scott Trimble traveled from Ohio for the event. He had recently advanced from a student to a licensed parachuter. The event weighted participants
- [Future Frontiers in Shoulder Replacement Surgery and Management of Shoulder Arthritis](https://wakemedvoices.com/2023/04/future-frontiers-in-shoulder-replacement-surgery-and-management-of-shoulder-arthritis/) - It’s not unusual to experience pain in your joints on occasion, especially if you’re active and participate in high-impact activities. That unwanted pain can be caused by injured muscles, tendons or ligaments around the joint. But if that pain or aching joint gradually becomes worse over time – or is localized to one area –
- [Regenerative Orthopaedics: What You Need to Know About PRP](https://wakemedvoices.com/2023/04/regenerative-orthopaedics-what-you-need-to-know-about-prp/) - Cutting edge technology or lunatic fringe? These are the boundaries that surround alternative treatments used in regenerative orthopaedics. Two such treatments include the use of platelet-rich plasma (PRP) and stem cell therapies. Although not historically considered ‘mainstream,’ these interventions are becoming increasingly popular for their potential to aid in healing and repair of the body.
- [An Injured Athlete and a Team that Wouldn't Give Up: Savannah Anderson's Story](https://wakemedvoices.com/2023/04/an-injured-athlete-and-a-team-that-wouldnt-give-up-savannah-andersons-story/) - Strong-willed, compassionate, loving, an animal whisperer: these are the words Gwen Anderson (a mom and WakeMed employee) uses to describe her highly athletic daughter, Savannah Anderson, who began showing horses at the young age of five. "She loves animals," shares Gwen, "especially her three horses. She is also persistent, so when she sets a goal,
- [Amputation after a Cat Bite: Tom Keck's Story](https://wakemedvoices.com/2023/04/amputation-after-a-cat-bite-tom-kecks-story/) - After retirement, Tom Keck became a hobby craftsman, making upgrades and repairs around his home. In 2017, while working on a home project, Tom fell off his ladder. Unfortunately, the fall was severe, resulting in several crushed ribs that impacted his spleen. He had to have his spleen removed. The years went by, and Tom
- [Knee Replacement for Prior Military Search & Rescue Swimmer Benny Moore](https://wakemedvoices.com/2023/05/knee-replacement-for-prior-military-search-rescue-swimmer-benny-moore/) - Benny Moore enjoyed a rewarding career as a search and rescue swimmer for the United States military. He readily put himself in peril to save lives. Yet, his selfless service to his country eventually led to his diagnosis of osteoarthritis — in his mid-30s. Benny explains, "My knees started swelling with fluid, so I would
- [Let’s Talk Knee Replacement – A Q&A With Dr. Curtis Hanson](https://wakemedvoices.com/2023/06/lets-talk-knee-replacement-a-qa-with-dr-curtis-hanson/) - Aching knees plague millions of Americans – mostly due to normal wear and tear on the joint that leads to osteoarthritis. Those patients who want to continue living an active lifestyle will often consider a knee replacement surgery – but typically only after they’ve tried all other non-surgical options. Dr. Curtis Hanson, a board-certified orthopaedic
- [Resist the Comfort Zone with Strength Training](https://wakemedvoices.com/2023/06/resist-the-comfort-zone-with-strength-training/) - The legendary band, The Delta Rhythm Boys, had it right when they wrote the lyrics for "dem dry bones." As adults age, minerals begin to leech out of the bones, leaving them brittle, fragile and prone to breaking. This condition, known as osteoporosis, may seem inevitable, but with a little work, adults can protect their
- [A Will to Win: Olivia Jacob's Story](https://wakemedvoices.com/2023/07/a-will-to-win-olivia-jacobs-story/) - Olivia Jacobs was born with the attributes of a winning athlete. With passion, self-confidence, self-discipline and resilience, she channeled her competitive spirit into her most beloved sport: basketball. For years, she was motivated and optimistic about her future as a high school and even collegiate athlete, but setbacks followed. A Debilitating Knee Injury In November 2020,
- [Spine 101: Cervical Fusion vs Disc Replacement. What’s the Difference?](https://wakemedvoices.com/2023/08/spine-101-cervical-fusion-vs-disc-replacement-whats-the-difference/) - Neck pain and cervical spine disorders are prevalent conditions that can severely impact your quality of life. Most of the time, non-surgical treatments including physical therapy, medications such as steroids and anti-inflammatories, and time provide relief. However, sometimes problems with the discs in the neck can produce either a herniation or bone spurs that cause
- [Don't Be Your Child's Drug Dealer — Get Rid of Your Prescription Drugs with WakeMed's Drug Take-Back Bins](https://wakemedvoices.com/2023/08/dont-be-your-childs-drug-dealer-get-rid-of-your-prescription-drugs-with-wakemeds-drug-take-back-bins/) - According to findings presented by NPR, "In 11 percent of American counties, often in rural communities clustered in the South, enough opioid prescriptions are being written each year for every man, woman and child to have one." Branson Page, MD, the Vice President of Clinical Operations for Wake Emergency Physicians has collaborated with a team
- [Skipping Stones: Dr. Rhee Explains The Need-to-Knows about Pediatric Kidney Stones](https://wakemedvoices.com/2023/09/skipping-stones-dr-rhee-explains-the-need-to-knows-about-pediatric-kidney-stones/) - Audrey Rhee, MD, FACS, FAAP, is a board-certified pediatric urologist. After finishing medical school at Albert Einstein College of Medicine in the Bronx, and completing her residency at Medical College of Georgia in Augusta, GA, Dr. Rhee narrowed her field of focus to pediatrics and went on to practice at Riley Children's Hospital and Cleveland
- [Healing via Hyperbaric Chamber at WakeMed Wound Care: Lance Tornatore's Story](https://wakemedvoices.com/2023/09/a-healing-hyperbaric-chamber-at-wakemed-wound-care-lance-tornatores-story/) - According to the CDC, "More than 37 million Americans have diabetes (about 1 in 10), and approximately 90 to 95 percent of them have type 2 diabetes." Diabetes can lead to a host of health problems, including neuropathy, a condition that reduces feeling sensations in parts of the body, such as the feet. What's more,
- [Falls on the Rise Among Adults 65+: Here's Why and What You Can Do](https://wakemedvoices.com/2023/08/prevent-falls-with-these-important-tips/) - According to the CDC, fall death rates among adults age 65 and older increased about 41% from 2012 to 2021. From 2021-2022, in the WakeMed Trauma units at Raleigh Campus and Cary Hospital, the upward trend in falls has also been evidenced — with a 8% increase in falls-related trauma among patients 65+. Fall prevention is critically important as
- [Babies & Heart Disease: Concerns, Causes & Care](https://wakemedvoices.com/2023/08/babies-heart-disease-concerns-causes-care/) - Congenital heart disease (CHD) is the most common birth defect, affecting 1 in 100 babies born in the United States. “Of those infants affected, approximately 1 in 4 have critical congenital heart disease that requires cardiac surgery within the first year of life,” said Jennifer Whitham, MD, WakeMed Children’s - Pediatric Cardiology. “About 25 percent
- [5 Strategies for Helping Kids Manage Their Mental Health](https://wakemedvoices.com/2023/08/4-strategies-for-helping-kids-manage-their-mental-health/) - While stress, anxiety and depression are topics most people think of as adult issues, the truth is kids experience mental health problems too. Children deal with a lot, including pressure to perform well in school, navigate friendships, address bullying, grow their athletic skills and other talents and figure out how they want to present in
- [September is Peripheral Artery Disease (PAD) Awareness Month](https://wakemedvoices.com/2023/08/september-is-peripheral-artery-disease-pad-awareness-month/) - September is Peripheral Artery Disease (PAD) Awareness Month. Read more about this heart & vascular disease, including causes, symptoms, diagnosis & treatment.
- [Taking New Steps with Technology](https://wakemedvoices.com/2023/08/taking-new-steps-with-technology/) - At WakeMed Rehabilitation Hospital, therapeutic technologies have become an integral part of patient treatment over the past decade. These specialized therapeutic interventions help patients navigate their own unique paths to healing. The treatment plan for each patient is far from one-size-fits-all. “As therapists, we want to optimize treatment time with our patients. Therapeutic technologies that
- [The Hollywood Weight Loss Hype: Get the Skinny on Prescription Drugs](https://wakemedvoices.com/2023/08/the-hollywood-weight-loss-hype-get-the-skinny-on-prescription-drugs/) - One of the hottest Hollywood trends is losing weight with the fast-acting type 2 diabetes drug, Ozempic, and the semaglutide, obesity drug, Wegovy. Jimmy Kimmel joked about this craze among celebrities at the Academy Awards. “Everybody looks so great. When I look around this room, I can’t help but wonder ‘Is Ozempic right for me?’”
- [A Supportive Space for Mom and Baby at WakeMed North Hospital: Asia's Labor and Delivery Story](https://wakemedvoices.com/2023/07/a-supportive-space-for-mom-and-baby-at-wakemed-north-hospital-asias-labor-and-delivery-story/) - Having a baby is always an unpredictable experience, especially for first-time moms. A caring, compassionate health care team can bridge the gap between what a mom understands about labor and delivery and how she goes about making the experience memorable and positive. Unfortunately, for mom Asia Batton, this was not what happened. Asia gave birth
- [Take 5 with WakeMed Urologist Matt Lyons, MD, FACS](https://wakemedvoices.com/2023/07/take-5-with-wakemed-urologist-matt-lyons-md-facs/) - Matthew Lyons, MD, FACS, is a WakeMed urologist who specializes in minimally invasive and advanced robotic surgical techniques for the treatment of genitourinary cancers, benign prostate enlargement and urinary stone disease. He is an active participant in the Wake County Genitourinary (GU) oncology tumor board, offering a state-of-the-art, multidisciplinary approach to cancer treatment in collaboration
- [Back-to-School Lunch Packing Pointers](https://wakemedvoices.com/2023/07/back-to-school-lunch-packing-pointers/) - A healthy lunch that your child will actually eat — many parents struggle to find those nutritious and delicious items to pack in their kids' lunch. Got a carb cruncher who gets persnickety around the veggie tray? We can help you expand your child's palate with some fun and quick ideas. Crunched for Time Prep
- [600 Ounces and Counting: Why Sarah Dugger Gives to the WakeMed Mothers' Milk Bank](https://wakemedvoices.com/2023/07/600-ounces-and-counting-why-sarah-dugger-gives-to-the-wakemed-mothers-milk-bank/) - Giving is good for the soul. In fact, there is scientific evidence that altruistic people receive pleasure from being generous. This is certainly the case with Sarah Dugger, PhD, a wife, mother of two and clinical genomic scientist. Her life's work is dedicated to giving help and hope to people with medical conditions to improve
- [A Day in the Life of a Chaplain](https://wakemedvoices.com/2023/07/the-same-spot-a-day-in-the-life-of-a-chaplain/) - I always park in the same spot. This is due to either my love for routine and ritual OR a deep pathology around control over chaos. I suppose it’s most likely a little of both. Nevertheless, I pull into my usual spot overlooking trees and construction, take a deep breath, gather my things and walk
- [Follow the Blanket Through the Beauty of Volunteer Services](https://wakemedvoices.com/2023/10/follow-the-blanket-through-the-beauty-of-volunteer-services/) - A study published in the Journal of Happiness Studies found that people who volunteer are happier than those who do not. There is something about spreading joy to others that sends an overflow of feel-good endorphins right back to the volunteer. A Day In the Life of a Friendly Face Volunteer Friendly Face is a
- [Talk with the Venom Doc](https://wakemedvoices.com/2023/07/talk-with-the-venom-doc/) - Summertime means more of our slithery friends are coming out to play, so we caught up with Dr. Benjamin German, emergency medicine physician (also known as the Venom Doc). He’s a snake enthusiast who believes that families need to be educated about the facts, so they can reduce their fears and take safety precautions while
- [Keeping Teens Safe: Advice from a Doctor (and a Dad)](https://wakemedvoices.com/2023/07/keeping-teens-safe-advice-from-a-doctor-and-a-dad/) - Raising kids is never easy, but just when you feel there is less to worry about as they exit the baby stages and younger years, you find that the opposite spectrum of childhood — the teen years — are just as challenging. We asked Graham Snyder, MD, emergency medicine physician and medical director of WakeMed
- [Stone Corner: Kidney stone risk factors and prevention, part II](https://wakemedvoices.com/2023/06/stone-corner-kidney-stone-risk-factors-and-prevention-part-ii/) - Kidney stone prevalence, since my initial 2018 article, has exponentially increased following the COVID-19 pandemic. This is mostly linked to weight gain, slow metabolism and dietary changes, which are associated with stone development. Moreover, use of certain supplements in excessive amounts, including Vitamin D and Vitamin C, are noted to exacerbate the risk in patients
- [Injury Prevention Tips for Parents of Young Children and Babies](https://wakemedvoices.com/2023/07/injury-prevention-tips-for-parents/) - We asked Graham Snyder, MD, emergency medicine physician and medical director of WakeMed Medical Simulation Center, to share his top tips and thoughts on what every parent and caregiver should know and do. Snyder recommends parents spend their energy on prevention and preparation steps that have been proven as effective ways to save lives and
- [From WakeMed Pharmacist to WakeMed Patient: Franklin Landers’ Atrial Fibrillation Story](https://wakemedvoices.com/2023/07/from-wakemed-pharmacist-to-wakemed-patient-franklin-landers-atrial-fibrillation-story/) - It's the call that sends chills down the spine of every parent of a new teen driver. In April 2023, Franklin Landers received "the call" from his daughter. Her car had stalled, and she was stranded in highway traffic. Franklin, a dad and WakeMed pharmacist, immediately went to the scene. "She's a brand new driver,
- [Joint Replacement Surgery? What Primary Care Providers Should Know](https://wakemedvoices.com/2023/06/joint-replacement-surgery-what-primary-care-providers-should-know/) - With an ever-increasing emphasis on value-based medicine, it is important for primary care providers to understand the management of patients with hip and knee arthritis. This group represents a very large portion of the patients under the care of any primary care provider and constitutes the largest diagnosis-based spend for Medicare. This article will review
- [Build a Teddy Bear Clinic](https://wakemedvoices.com/2023/07/build-a-teddy-bear-clinic/) - Medical play is a great way to incorporate role-playing activities with children, and it can help you have conversations with your child about past or future health care experiences. “This type of play gives adults a better perspective of kids’ concerns and questions, and it helps children feel more comfortable with different concepts of care,”
- [Wash Your Fruits and Vegetables](https://wakemedvoices.com/2023/07/wash-your-fruits-and-vegetables/) - Fresh fruits and vegetables are packed with beneficial nutrients and are a great on-the-go snack, but it’s important to take the time to wash them before enjoying that first bite. It might seem unnecessary, but it’s definitely worth the little bit of extra time to avoid foodborne illness. “Harmful germs on fresh fruits and vegetables
- [Backpack Safety](https://wakemedvoices.com/2023/07/backpack-safety/) - Medically reviewed by Tracy Mooring, PT, MPT The kids are headed back to school and that means backpack shopping season is here again. Nothing compares to a backpack for keeping everything — from number charts to notebooks — organized and properly stored. While children may be searching for a bag showcasing their favorite cartoon character
- [Water Safety Tips from a Doctor (and a Dad)](https://wakemedvoices.com/2023/06/safety-tips-from-a-doctor-and-dad/) - Some days, parenting can feel like an uncharted path full of wonder and worry. And, while parenthood doesn’t come with a fail-proof handbook, there’s a lot families can do to prevent life-threatening situations and prepare for real emergencies. We asked Graham Snyder, MD, emergency medicine physician and medical director of WakeMed Medical Simulation Center, to
- [Cool, Crunchy Cucumbers – A Heart Healthy Summer Favorite](https://wakemedvoices.com/2023/06/cucumbers/) - Pickled, smashed, or tossed on a salad — cucumbers are a versatile and hydrating food to enjoy as part of a heart-healthy diet. Offering a cooling effect and a versatile flavor profile, they’re the perfect summer vegetable. The great news is that cucumbers are easy to find in North Carolina, as our state ranks third
- [I Finally Quit! — Lonnie Wilmot's Smoking Cessation Testimony](https://wakemedvoices.com/2023/06/i-finally-quit-lonnie-wilmots-smoking-cessation-story/) - I started smoking at 15. Back when I was in high school, there were designated smoking areas. It wasn't taboo like it is today. An Introduction to Quit with WakeMed Fast forward years later, and I got a hernia. During the process of trying to get it repaired, they told me I had to be
- [Bloodlines: Sherwood Southerland, Jr.'s Story of Fighting Family Cancers](https://wakemedvoices.com/2023/06/bloodlines-sherwood-southerland-jr-s-story-of-fighting-family-cancers/) - In 1999, at age 38, Sherwood Southerland received a shocking diagnosis. He had colorectal (colon) cancer. Sherwood received genetic testing and underwent surgery and chemotherapy. He was later declared cancer-free. The years passed, and he received another blow. In 2018, Sherwood's mother was diagnosed with colon cancer. At this point, doctors saw a concerning pattern
- [What's Bugging You This Summer?](https://wakemedvoices.com/2022/06/whats-bugging-you-this-summer/) - The outside joys of spring and summer come with a dark side — or, more accurately, a red and swollen side. If over the course of the fall and winter seasons you’ve forgotten about the obligatory slathering of sunscreen and bug repellant that come along with outdoor time, mother nature will remind you soon enough.
- [Heat & Hydration Help for Summer](https://wakemedvoices.com/2022/06/heat-hydration-help-for-summer/) - With several full months of summer left to endure, here’s some expert hydration advice.
- [Hip Replacement: When Is It Time and What Is the Best Approach?](https://wakemedvoices.com/2023/06/hip-replacement-when-is-it-time-and-what-is-the-best-approach/) - Is hip pain getting in the way of living your life? Is osteoarthitis making it difficult to walk or complete daily tasks? Are non-surgical treatments no longer working? If so, a hip replacement surgery might be the right option to get you back on your feet and decrease pain. Hip replacement surgery replaces damaged or
- [Guys, get YOUR engine checked this Men's Health Month!](https://wakemedvoices.com/2023/06/guys-get-your-engine-checked-this-mens-health-month/) - Just as you wouldn't neglect vehicle maintenance, it's important to keep your body running at peak levels too. During Men's Health Month, I want to stress the importance of an annual wellness checkup for men. While many men skip these visits, they serve an important role in helping men lead a healthy life. Don't Ignore
- [Fighting Congestive Heart Failure with an Advocate Who Cares: Jade DeBerry's Story](https://wakemedvoices.com/2023/05/fighting-congestive-heart-failure-with-an-advocate-who-cares-jade-deberrys-story/) - Jade DeBerry's story began in February 2007, when at just 23 years old, she experienced a severe cough and shortness of breath. Jade visited the emergency room where a series of tests and scans were run, including one to test her ejection fraction rate. An Idiopathic Congestive Heart Failure Diagnosis An ejection fraction rate is
- [The Essence of Care: Rebecca Diane McCorkle's Story](https://wakemedvoices.com/2023/05/rebecca-diane-mccorkle/) - On April 28, 2023, Rebecca McCorkle became oddly fatigued and experienced trouble breathing. Alarmed, her dad drove her to the WakeMed Garner Healthplex. The care team ordered blood work, a computed tomography (CT) scan and X-rays, noting the seriousness of her symptoms. She was diagnosed with pneumonia. Pneumonia Signs and Symptoms Pneumonia can be due
- [A Bug Bite Like No Other: Raven McCrindle's Battle with Testicular Cancer](https://wakemedvoices.com/2023/06/saved-by-a-bug-bite-raven-mccrindles-battle-with-testicular-cancer/) - On an unseasonably warm North Carolina day, Raven McCrindle went outside to do some yard work. Days of sunshine and spring-like temperatures had caused the grass to awaken from dormancy. Raven says, "While I was outside mowing the lawn, a bug bit me on my inner thigh." A Life-Saving Bug Bite Before long, the bug
- [Opening a Broken Heart: Gene Call's Story](https://wakemedvoices.com/2023/05/opening-a-broken-heart-gene-calls-story/) - "Deb reached across our bed to give my hand a good morning squeeze. Per our new morning routine, I shook my pajama sleeve back, so she could scan my arm band and administer my morning medication. Then it dawned on me. I was home. It was my wife, not a nurse, waking me up. What
- [Joslyn Eatmon Quit Smoking with the Help of Quit With WakeMed](https://wakemedvoices.com/2023/05/joselyn-eatmon-quit-smoking-cold-turkey-with-the-help-of-quit-with-wakemed/) - Joslyn Eatmon smoked religiously for 40 years. With the help of Quit With WakeMed, she will have been free of cigarettes for an entire year. Here is her testimony: "I smoked for 40 years and started as a teenager by sneaking my parents' cigarettes. I was hooked by the time I was 19. Once employed,
- [Everything You Need to Know about Sleep Apnea, Sleep Disorders and Sleep Hygiene for Kids](https://wakemedvoices.com/2023/05/everything-you-need-to-know-about-sleep-apnea-sleep-disorders-and-sleep-hygiene-for-kids/) - If you've ever heard the phrase "sleep like a baby," you may be wondering where this came from. After all, for many parents, sleep challenges in children begin at birth and continue right through the teen years. While many times, these issues are nothing more than an annoyance, occasionally, a child has a true sleep
- [Sun Safety: We've All Got Skin in the Game](https://wakemedvoices.com/2023/05/sun-safety-weve-all-got-skin-in-the-game/) - Warm, bright, sunshiny sunlight. It is essential for so many aspects of our lives — from the water, food and air we need — to the circadian and hormonal rhythms of our bodies —and even our mental health. We need — and we often crave — sunshine. Even our skin, our largest organ, can put
- [Menopause: Managing "The Change"](https://wakemedvoices.com/2023/05/menopause-managing-the-change/) - Menopause happens to all women. With these tips from Dr. Roedner, you can be prepared and know what to expect so you can go through the change like a pro.
- [Osteoporosis and Fragility Fractures in Women](https://wakemedvoices.com/2023/04/osteoporosis-and-fragility-fractures/) - Take care of your bones, so your bones can take care of you. Whether you’re a middle-aged adult or a teenage star athlete, neglecting your bone health can lead to osteoporosis — a common yet serious disease affecting both men and women. To help combat this condition, Women’s Health Month is a great time to
- [Nutrition for Every Woman at Every Life Stage](https://wakemedvoices.com/2023/05/nutrition-for-womens-health/) - Women have unique nutritional needs compared to men — and these needs change throughout the various stages of life. Women, on average, are shorter and weigh less than men, so this accounts for some of the uniqueness. Yet, while women need fewer calories than men, they typically require more vitamins and minerals. Many factors, including
- [Stopping Stroke in Its Tracks: Rick Racine's Story](https://wakemedvoices.com/2023/05/stopping-stroke-in-its-tracks-rick-racines-story/) - After a harrowing experience this past summer, Rick Racine is grateful for each day he wakes up alive and well — thanks to the swift care he received at WakeMed Cary Hospital. Seeing Stars Beginning August 19, 2022, Rick woke up three days in a row with a strange visual sensation. "I was seeing stars
- [Understanding Pelvic Health](https://wakemedvoices.com/2023/05/understanding-pelvic-health/) - According to Dr. Andrea Crane, WakeMed urogynecologist, one in four women may suffer from Pelvic Floor Disorders (PFDs). Read on to learn more about pelvic health.
- [My Life with Endometriosis: Allison Dean-Woody's Story](https://wakemedvoices.com/2023/05/my-life-with-endometriosis-allison-dean-woodys-story/) - Allison Dean-Woody is a practice manager at WakeMed Primary and Urgent Care – Fuquay-Varina. She believes in fostering a welcoming environment where patients feel heard and respected — since she knows all too well the difference this can make. As someone who lives with the hard-to-diagnose condition — endometriosis — she advocates for a patient-first
- [Stroke Serendipity: Polly's Story of Right Time. Right Place.](https://wakemedvoices.com/2023/05/polly-shreve-blog-stroke/) - "You do for family." That's a rule Polly Shreve lives by. She demonstrated it most recently on March 1, 2023, when she flew from Missouri to Raleigh-Durham International Airport, and then drove to Cary, North Carolina to care for her sister who had recently fallen and suffered multiple fractures. "My sister was in bad shape,
- [Bringing Home a Baby for the First Time](https://wakemedvoices.com/2023/04/bringing-home-a-baby-for-the-first-time/) - Dr. Cadet provides helpful answers to commonly asked questions related to bringing home a newborn baby for the first time - from the first car ride to introducing your baby to friends/family.
- [From IVF to Labor & Delivery: Allie Zeck's Story](https://wakemedvoices.com/2023/04/from-ivf-to-labor-delivery-allie-zecks-story/) - A Long IVF Journey Matt and Allie Zeck were a healthy couple with unexplained infertility. They had tried for years to become pregnant naturally, but when their efforts failed, they turned to in vitro fertilization (IVF). This process involves monitoring and stimulating a woman's ovulatory process, removing an ovum or ova from her ovaries and
- [Kitchen Makeover: Appliances for a Healthy Kitchen](https://wakemedvoices.com/2013/09/kitchen-makeover-appliances-for-a-healthy-kitchen/) - Eating out too often is not good for your health. The standard excuse we use is that cooking is a time-consuming chore. However, investing in the right appliances can decrease the time you spend in the kitchen and help you create delicious, healthy meals with less effort. Here are the top five kitchen appliances we
- [It's Not All in Your Head: Stress Can Make You Fat](https://wakemedvoices.com/2023/04/its-not-all-in-your-head-stress-can-make-you-fat/) - Did you know that April is recognized as Stress Awareness Month? The observance was created to help remind us to pay attention to our health and stress levels as well as recognize healthy coping strategies. As a Medical Weight Loss provider, I'd like to share how stress can play a major role in how (and
- [Five Meditation Tips for Beginners](https://wakemedvoices.com/2023/04/five-meditation-tips-for-beginners/) - Meditation is an age-old practice that is now used globally within a broad range of applications, including health care, counseling, education, business — and in people’s daily, personal lives. There are many forms of meditation, and all of them utilize a mind-body connection and focused concentration. Anyone can practice meditation — it’s simple and only
- [The Facts About Gallbladder Attacks ](https://wakemedvoices.com/2023/04/the-facts-about-gallbladder-attacks/) - According to the American Gastroenterological Association, each year nearly one million Americans are affected by gallstones, or gallstone disease. It’s common medical condition that can cause extremely painful symptoms — but fortunately for patients with recurrent gallbladder attacks, a minimally-invasive procedure to remove the gallbladder can lead to long-lasting relief. All About the Gallbladder
- [Preconception Counseling for a Healthy Pregnancy](https://wakemedvoices.com/2023/05/preconception-counseling-for-a-healthy-pregnancy/) - Many women have questions about staying healthy during pregnancy. Dr. Roedner discusses how a preconception counseling visit with an OBGYN can help.
- [Waking Up to the Good Life After Coma: Nigeria McMichael's Story](https://wakemedvoices.com/2023/04/waking-up-to-the-good-life-after-coma-nigeria-mcmichaels-story/) - Independence Day is a great time to get together with friends and family, cookout on the grill and watch celebratory fireworks. For Nigeria McMichael, the 2021 event was an especially wonderful time since her family had not been able to get together in 2020 during the height of the COVID-19 pandemic. Loved ones came from
- [Step It Up! Try Nordic Walking for Total-Body Health](https://wakemedvoices.com/2023/05/step-it-up-try-nordic-walking-for-total-body-health/) - In the winter, cross-country skiing is a sport favored by many, blending exercise with fresh, mountain air and scenic snowy terrain. However, given our local climate where snow and skiing are rare opportunities, we have Nordic walking to fill the gap. Nordic walking offers a higher intensity workout when brisk walking isn’t quite enough. It
- [Virtual Reality in Rehab Therapy](https://wakemedvoices.com/2023/04/virtual-reality-in-rehab-therapy/) - History of Virtual Reality in Health Care Dating back to 2011, researchers noted that virtual reality (VR) was proven an effective methodology for rehabilitative treatment. "In clinical settings and experimental studies, participants immersed in VR experienced reduced levels of pain, less general distress/unpleasantness and report[ed] a desire to use VR again during painful medical procedures."
- [Goodbye, Cold & Flu Season. Hello, Seasonal Allergies!](https://wakemedvoices.com/2023/04/good-bye-cold-flu-season-hello-seasonal-allergies/) - According to the Asthma and Allergy Foundation of America, in 2021, roughly 81 million people in the United States were diagnosed with hay fever (seasonal allergic rhinitis). This means approximately 26% of adults (67 million) and 19% of children (14 million) were affected. The sneezy, itchy, watery-eyed, rashy, runny nose symptoms of seasonal allergies are
- [Trauma Survivors' Support Group](https://wakemedvoices.com/2023/04/trauma-survivors-support-group/) - “Trauma creates change you don’t choose. Healing is about creating change you do choose.” – Michele Rosenthal A vehicle collision that leads to paralysis A fall from a ladder that leaves you with a noticeable limp A sports injury that ends your hopes of becoming a pro ball player These are just a few of the life-altering traumas
- [The Dangers of Sleep Deprivation and 6 Tips for a Good Night's Sleep](https://wakemedvoices.com/2023/03/the-dangers-of-sleep-deprivation-and-7-tips-for-a-good-nights-sleep/) - Entire industries, from mattress and pillow firms to vitamin shops, are dedicated to the science of sleep — because without at least seven to nine hours per night, the human body cannot perform at maximum capacity. Maybe you’re one of the few who is “so good at sleeping, you can do it with your eyes
- [Looking Under the Hood: How WakeMed Heart & Vascular Physicians Saved a Car Dealer's Life](https://wakemedvoices.com/2023/03/looking-under-the-hood-how-wakemed-heart-vascular-physicians-saved-a-car-dealers-life/) - WakeMed cardiologist Chelsea Ngongang, MD, FACC, walked into a car dealership in December 2019. She was greeted by Roy Roth, who sold her the vehicle of her dreams, and their lifesaving friendship began. Roy says, "I was fortunate enough to have been the one to greet her that day. She pulled out her cell phone
- [Don't Let These 7 Myths Stop You From Seeing a Registered Dietitian](https://wakemedvoices.com/2023/03/dont-let-these-7-myths-stop-you-from-seeing-a-registered-dietitian/) - Medically Reviewed by Meredith Ebersohl, RD Can you really prevent or reverse chronic diseases by changing your diet and lifestyle? Back in July 2022, while filming the documentary Healing Through Food, Myriam Masihy, an NBC investigative reporter diagnosed with an autoimmune disorder, wanted to find out. Turns out — as you likely guessed — she
- [Program Spotlight: Neuropsychology](https://wakemedvoices.com/2023/03/neuropsychology/) - Director of WakeMed Neuropsychology Laurie Leach, PhD, ABN, explains what's next for the program in 2023. WakeMed is home to one of Wake County’s most accomplished brain and spine health centers as well as comprehensive rehabilitation programs — housed within the rehab division is WakeMed’s neuropsychology program. What is Neuropsychology? But, what exactly is neuropsychology?
- [Congenital Heart Disease Awareness Week (February 7 - 14)](https://wakemedvoices.com/2018/02/congenital-heart-disease-awareness-week/) - Congenital Heart Disease (CHD) Awareness Week is February 7 - 14. WakeMed pediatric cardiologist, Dr. Whitham is here to discuss CHD in children & what you can do.
- [Colorectal Cancer Awareness is Always Important](https://wakemedvoices.com/2023/03/colorectal-cancer-awareness-is-always-important/) - March is Colorectal Cancer Month, and we're encouraging everyone to become more informed about colorectal cancer.
- [Connecting Hearts with Volunteer John Boggess](https://wakemedvoices.com/2023/02/connecting-hearts-with-volunteer-john-boggess/) - In 1979 at the age of 37, John Boggess experienced excruciating chest pain while watching a Sunday football game. Alarmed, he went to the emergency department in his local area. As the care team was connecting the electrocardiogram electrodes to his chest, John had a heart attack on the table and fell unconscious. Waking Up
- [Ray Champ — from WakeMed President and CEO to WakeMed Patient](https://wakemedvoices.com/2023/02/ray-champ-from-wakemed-president-and-ceo-to-wakemed-patient/) - Ray Champ was the President and CEO of WakeMed from 1983 to 2003. Known as a humble, servant leader, Mr. Champ had a heart for both the people and the mission of WakeMed. Mr. Champ says of his years as the top leader, "I enjoyed relating to the employees. I went into the hospital quite
- [The Heart-Healthy Benefits (and More!) Eggs Bring to Your Table](https://wakemedvoices.com/2023/02/the-heart-healthy-benefits-and-more-eggs-bring-to-your-table/) - Eggs and Heart Health Your heart has many reasons to love eggs. Eating eggs can boost levels of high-density lipoprotein (HDL) or “good” cholesterol, which works to lower your risk for heart disease and stroke. Many eggs are high in omega-3 fatty acids, especially when they come from hens fed with omega 3-rich feeds, like
- [Innovation & Collaboration Lead to Promising Results With New Treatment](https://wakemedvoices.com/2023/02/innovation-collaboration-lead-to-promising-results-with-new-treatment/) - Earlier this year at 76 years young, Marlene Walbek wasn’t at all feeling young at heart. For years, she had battled atrial fibrillation, heart failure and high blood pressure. Unfortunately, Marlene’s symptoms started to progress — and her quality of life was deteriorating quickly due to extreme shortness of breath. She went from spending time
- [Fundamental Differences Between Adult, Infant and Child CPR](https://wakemedvoices.com/2023/02/fundamental-differences-between-adult-and-infant-cpr/) - There are fundamental differences between when adults, infants or children who need CPR. Adults usually have a cardiac arrest because of a heart attack. If a child requires CPR, it is more likely a result of a respiratory issue that then leads to a cardiac arrest. For an adult suffering cardiac arrest, the best and
- [All About Valves – Everything You Need to Know About Valve Disease](https://wakemedvoices.com/2023/02/all-about-valves-everything-you-need-to-know-about-valve-disease/) - Today, approximately 2.5 percent of the population suffers from some type of valve disease — and it’s much more common among older adults. That’s because as we age, the heart valves can become lined with calcium deposits that make valves thicken and become stiffer — leading to malfunction. Because heart valve disease is far more
- [Take 5 with Robert Ferguson, DO](https://wakemedvoices.com/2023/02/take-5-with-robert-ferguson-do/) - Robert Ferguson, DO, is a board-certified cardiovascular and thoracic surgeon who is highly skilled in performing a wide range of cardiothoracic surgeries with a focus on minimally-invasive techniques. Let’s get to know more about Dr. Ferguson, his unique skillset and what he loves most about winter. Q: Tell us a little bit about yourself. I’m
- [Performing CPR on Children & Infants](https://wakemedvoices.com/2018/02/performing-cpr-on-children-infants/) - In the event that a child or infant goes into cardiac arrest, it is important to know the steps for CPR so that you can help in the event of an emergency.
- [WakeMed Offers CPR Training During Heart Month](https://wakemedvoices.com/2012/02/wakemed-offers-cpr-training-during-heart-month/) - WakeMed Heart Center is hosting a series of education programs and events to mark February as National Heart Month and to help North Carolinians lead healthy, heart-filled lives. We are teaming up with Wake County EMS to teach the basics of CPR and the warning signs and symptoms of a heart attack in our “Feel
- [Learn CPR in Class or at Home](https://wakemedvoices.com/2013/02/learn-cpr-in-class-or-at-home/) - Registration just opened for WakeMed-sponsored CPR trainings* being offered during the month of March. Why learn CPR? CPR is an important skill to master for the health of your loved ones because most heart attacks occur at home. Studies have proven survival rates markedly increase for heart attack victims who have prompt CPR. This is
- [Take 5 with Medical Weight Management Provider, Dr. Rebecca Manganello](https://wakemedvoices.com/2022/11/take-5-with-medical-weight-management-provider-dr-rebecca-manganello/) - Dr. Rebecca Manganello, a provider on our WakeMed Medical Weight Management team, is dual board certified by the American Osteopathic Board of Family Physicians and a diplomate of the American Board of Obesity Medicine. Dr. Manganello is passionate about empowering patients. She recognizes the importance of a supportive partnership and is dedicated to providing this
- [Healthy Hormones: Do You Need to Check Your Levels?](https://wakemedvoices.com/2023/01/healthy-hormones-do-you-need-to-check-your-levels/) - Medically reviewed by Megan Miller, NP Whether it’s teenage angst, mid-month ice cream cravings or mood swings, hormones get the blame for a lot of women’s minor health complaints. But how much of our health and well-being is reliant on our hormones? The answer could be a lot more — and sometimes less — than
- [RSV the Flu and You](https://wakemedvoices.com/2023/01/rsv-the-flu-and-you/) - Infants under six months have a much harder time with RSV. Their lungs and airways are much smaller. Airflow is more easily blocked by the inflammation that occurs when their immune systems respond to the virus. RSV (respiratory syncytial virus) and the flu (influenza) were already on the rise in late summer and fall of
- [3 Firsts for WakeMed Plastic & Reconstructive Surgery: A Pediatric Burn Story](https://wakemedvoices.com/2023/01/3-firsts-for-wakemed-plastic-reconstructive-surgery-a-pediatric-burn-story/) - On Saturday, August 27, 2022, Moesha, her partner and their two children were involved in a traffic accident. Immediately after the crash, Moesha and her partner jumped out of the vehicle to check on the children. Moesha's daughter was fine, but their son, Gonnie, was nowhere to be found. Gonnie's door was ripped off with
- [National Ride Your Bike to School Day](https://wakemedvoices.com/2021/10/national-ride-your-bike-to-school-day/) - Remember the days when kids would bike or walk to school? They'd arrive glistening and energized after their trek in the cool, morning air. More fastidious kids would carefully latch their bikes to the school bike rack, and the boisterous ones would scatter them near the rack and bound into the school building. We call
- [Alexis Harris Gets Her Teen Confidence Back Through WakeMed Children’s Pediatric Weight Management](https://wakemedvoices.com/2022/11/alexis-harris-gets-her-teen-confidence-back-through-energize/) - Bubbly and extraverted, Alexis Harris loves listening to music and making TikTok dance videos — similar to many teenagers. Thrice exceptional (diagnosed with ADHD, autism and a learning disability), she lights up when asked about her school — East Wake High, favorite subject — math, and hopes for the future — advocacy. Alexis plans to
- [WakeMed ENERGIZE! Because Not Every Child is an Athlete](https://wakemedvoices.com/2019/07/wakemed-energize-because-not-every-child-is-an-athlete/) - Tara, a fitness instructor, personal trainer and mother of three learned just as much as – if not more – than her daughter from WakeMed ENERGIZE!, and we are so pleased that she shared her experience with us. Below is Tara's story. Have a story you'd like to share with us? Email us: info@wakemed.org and
- [Take 5 with Interventional Cardiologist, Saroj Neupane, MD](https://wakemedvoices.com/2022/12/take-5-with-interventional-cardiologist-saroj-neupane-md/) - Saroj Neupane, MD, is a board-certified interventional cardiologist who is highly-skilled in performing the most complex coronary interventions. Let’s get to know more about Dr. Neupane, his unique skillset and what he loves to do most in the fall. Q: What are some of your favorite things to do in the fall? I enjoy spending
- [Let’s Play Pickleball! Fun & Easy Sport Offers Numerous Heart Healthy Benefits](https://wakemedvoices.com/2023/04/lets-play-pickleball-fun-easy-sport-offers-numerous-heart-healthy-benefits/) - April is National Pickleball Month, and it gives us a good incentive to encourage participation in this heart-healthy sport. Borrowing elements of tennis, badminton and ping-pong, pickleball is one of the most popular new sport trends to sweep the nation. In 2022, the Sports & Fitness Industry Association (SFIA) reported that pickleball is America’s fastest-growing
- [No More Dieting! This New Year, Heal Your Relationship with Food](https://wakemedvoices.com/2023/01/no-more-dieting-this-new-year-heal-your-relationship-with-food/) - The beginning of the year is often a time for resolutions and new routines. It comes on the heels of a holiday season that typically brings more indulgences, increased stress and inconsistent sleep. It’s only natural to look for a reset as we turn the calendar to a new year. Instead of seeking out the
- [MRSA](https://wakemedvoices.com/2023/01/mrsa/) - Medically reviewed by Scott Hultman, MD, MBA, FACS Did you know that all kinds of germs can hang out on your skin and inside your nostrils? On healthy children and adults, germs are typically harmless and just along for the ride. But, there are times when germs — specifically, staph bacteria — will enter deeper
- [Screen Time Solutions: Preventing Digital Addiction in Kids](https://wakemedvoices.com/2022/12/screen-time-solutions-preventing-digital-addiction-in-kids/) - For many kids, at least one item on the holiday wish list is a digital device. Phones, tablets and video games are pervasive in society. Plus, they provide access to friends and information and are often a status symbol for kids. It’s difficult to imagine an existence without digital devices. Yet, it’s important to strike
- [The 9-Month Itch: Intrahepatic Cholestasis of Pregnancy](https://wakemedvoices.com/2022/12/the-9-month-itch-intrahepatic-cholestasis-of-pregnancy/) - When you’re pregnant, you expect certain changes to happen to your body: your feet may swell, you may experience morning sickness — and you may even have itchy skin. Itching during pregnancy can be caused by a variety of factors, but it is important to consult your physician if you experience itching. What is Intrahepatic
- [WakeMed Innovations: Where Ideas Save Lives](https://wakemedvoices.com/2022/12/wakemed-innovations-where-ideas-save-lives/) - Transforming ideas into creative solutions — that's what we do! Founded in 2019 with the kickoff of the WakeMed drone program, our WakeMed Innovations department is a place where employees are welcome to dabble in ideas that address the unmet needs of our patients and their families. Diana Rhyne, executive director of Research & Innovation, says,
- [Bariatric Holiday Recipes](https://wakemedvoices.com/2022/12/bariatric-holiday-recipes/) - Consider these festive holiday recipes approved by our Bariatric Surgery and Medical Weight Loss team. Delicious and bariatric-friendly options are available after your surgery. Don't miss out on the scrumptious fun. Try these for a season that is yummy and bright! Protein Pumpkin Cheesecake Cups (from Bariatric Foodie) Ingredients Pumpkin Cheesecake Filling 1/2cup pure canned pumpkin (NOT
- [5 Tips to Help Your Children Avoid Cold & Flu - Even When You Are Not There](https://wakemedvoices.com/2015/10/5-tips-to-help-your-children-avoid-cold-flu-even-when-you-are-not-there/) - Ways to encourage healthy hygiene and habits even when parents are not around.
- [Spine Surgery “Without the Surgery” Offers Long-Awaited Relief ](https://wakemedvoices.com/2022/11/althea-parker-patient-story/) - Anyone who has dealt with chronic back pain knows that relief isn’t easy to find. While a myriad of conservative treatment options exist, including medication therapy, physical therapy, and steroid injections — many patients still struggle to achieve long-term relief without surgery. Yet, most patients are hesitant to undergo a major operation due to the many
- [7 Common Seasonal Illnesses and Their Symptoms](https://wakemedvoices.com/2022/12/7-common-seasonal-illnesses-and-their-symptoms/) - Winter is a wonderful time of year for holiday parties, outdoor sports and cozy evenings by the fireplace. It's also a time when contagious winter illnesses creep in, leading to a lot of miserable sick days. In case you or a loved one is under the weather, here are seven common winter illnesses to watch
- [A Steady Pace Wins the Race: Dina Cobb's Pacemaker Story](https://wakemedvoices.com/2022/11/a-steady-pace-wins-the-race-dina-cobbs-pacemaker-story/) - In June 2022, upon turning 59 years old, Dina Cobb was determined to lower her BMI and get in better physical shape before her 60th birthday. She began taking an FDA-approved prescription medication for weight loss. Three weeks in, Dina started experiencing lightheaded episodes that worsened as the days progressed. Thinking she was having side
- [Healthy Thanksgiving Recipes](https://wakemedvoices.com/2022/11/healthy-thanksgiving-recipes-2/) - Rich, comforting goodness is what we want for Thanksgiving, and with the help of WakeMed dietitian, Monika Kraus, MS, RD, LDN, we can enjoy the most delicious holiday recipes without the guilt. Try out these four, proven recipes, ranging from desserts and entrees to fruits and veggies. You just might find that they become fan
- [The Plate Method After Bariatric Surgery](https://wakemedvoices.com/2022/11/the-plate-method-after-bariatric-surgery/) - One of the main facilitators of weight loss after any bariatric surgery is the built-in portion control provided by the smaller gastric sleeve or pouch. Did you know, in the early weeks following surgery, it can be difficult to fit more than three or four ounces (or about 1/3 cup) of food in the stomach
- [Relief from a 19-Year Blockage: Dan Carter's Heart Story](https://wakemedvoices.com/2022/11/dan-lee-carter/) - Fifty-one-year-old Dan Carter was eager to unwind for the evening and enjoy a good night's sleep after working a particularly hard, long day in 2003. An industrial ammonia refrigeration technician for a local pharmaceutical company, Dan smoked a pack of cigarettes per day, sometimes a little more — but thanks to Alcoholics Anonymous, he was
- [Understanding Lung Cancer: A Q&A with thoracic oncologist Dr. Namireddy](https://wakemedvoices.com/2022/11/understanding-lung-cancer-a-qa-with-thoracic-oncologist-dr-namireddy/) - Whether you’re facing a lung cancer diagnosis yourself or are worried about having a higher-than-average risk, WakeMed Cancer Care is with your every step of the way. Specializing in thoracic cancer, Dr. Praveen Namireddy works alongside our multidisciplinary team of cancer specialists who are committed to providing patient’s high-quality care. As a board-certified medical oncologist and hematologist, Dr. Namireddy
- [A Walk to Remember: Steven and Lauren’s Story](https://wakemedvoices.com/2022/11/a-walk-to-remember-steven-and-laurens-story/) - How They Met Steven and Lauren met as kids in elementary school. Steven was a year younger and a grade level behind Lauren, so they knew each other in passing in the school hallways. Years later, as adults, they crossed paths again, and this time, they were inseparable. Shared Passions Happier together, it didn’t hurt
- [Taking Control of Your Diabetes](https://wakemedvoices.com/2022/11/taking-control-of-your-diabetes/) - The link between diabetes and heart disease is undeniable — and it’s a correlation that’s been researched for decades leading back to the 1948 Framingham Heart Study. This study was the first to identify many of the risk factors that today allow us to prevent heart disease — including diabetes. Taking control of your diabetes
- [The Five Non-Negotiables When Considering Heart Surgery](https://wakemedvoices.com/2019/02/the-five-non-negotiables-when-considering-heart-surgery/) - What do you look for in a hospital if you're considering heart surgery? We’re glad you asked. Here are 5 non-negotiables to consider first, courtesy of the WakeMed Heart Center.
- [5 Strategies to Add 10+ Years to Your Life](https://wakemedvoices.com/2019/05/5-strategies-to-add-10-years-to-your-life/) - Are you already imagining what you could do with an extra 12-14 years of feeling great? If so, here are the five strategies proven to help you prolong your life. So, what are you waiting for? Dust off those bucket lists and get started today.
- [Savor the Flavor of Heart Healthy Pumpkin](https://wakemedvoices.com/2019/11/savor-the-flavor-of-heart-healthy-pumpkin/) - Fall is finally here and while pumpkin spice is all the rage this time of year, most of the processed pumpkin-flavored foods you find on grocery shelves don’t provide all the wonderful heart healthy benefits real pumpkin has to offer. Using real pumpkin – whether straight from the farm or out of a can –
- [A Better Patient Experience for C-Section Deliveries](https://wakemedvoices.com/2019/12/a-better-patient-experience-for-c-section-deliveries/) - Recovering from surgery is tough on anyone, but for a mom who’s trying to care for a brand-new baby – it’s a more challenging scenario than most. Plus, managing pain after a surgical procedure often involves the use of narcotics – which isn’t an ideal situation for a breastfeeding mom or a newborn baby. That’s
- [Living With Heart Failure During the Holidays](https://wakemedvoices.com/2019/12/living-with-heart-failure-during-the-holidays/) - Several years ago, a study published in the Clinical Research in Cardiology journal reported that hospitalizations for heart failure patients tend to spike just after the holidays. Experts presume some unhealthy holiday habits – like eating high-salt foods, lack of exercise and the stress associated with travel may contribute to these numbers. Here at WakeMed,
- [Medical Weight Loss: Why It's Effective](https://wakemedvoices.com/2020/01/medical-weight-loss-why-its-effective/) - It’s time to kick off a healthy new year! Losing weight is one of the best ways to improve your overall health, reduce your risk factors for chronic diseases, and improve your confidence. If you’re tired of trying the latest fad diet each new year, it might be a great time to learn about how
- [Take 5 With Emily Hostetter](https://wakemedvoices.com/2020/01/take-5-with-emily-hostetter/) - Emily Hostetter joined WakeMed in April 2019 and while relatively new to the team, she has been welcomed with open arms to the unique culture and team spirit that comes with being part of the WakeMed family. During her childhood growing up in Chapel Hill, both of Emily’s parents worked in health care, which fostered
- [Does Your Birth Control Need an Update?](https://wakemedvoices.com/2022/12/does-your-birth-control-need-an-update/) - Medically reviewed by Marili Witt, MD, FACOG Refresh Your Contraceptive Awareness Contraceptives are not always about birth control. They are used by many women for many reasons beyond preventing pregnancy: Some women use them to reduce symptoms of PMS or perimenopause, some use them to prevent migraines and some prefer the lighter periods that they
- [Are you at risk for developing lung cancer?](https://wakemedvoices.com/2022/10/risk-for-developing-lung-cancer/) - Early detection through a lung cancer CT screening exam could help save your life. At WakeMed, we make this potentially life-saving screening available to you.
- [50 Years of Spiritual Care at WakeMed](https://wakemedvoices.com/2022/10/50-years-of-spiritual-care-at-wakemed/) - It is a very special role the spiritual caregiver holds in the health care setting, providing interfaith ministry with respectful care to people of all belief systems. Over the past five decades, the WakeMed Spiritual Care team has impacted the lives of thousands of patients, family members and staff. How It Began WakeMed Spiritual Care
- [Let's Talk About Ear Tubes](https://wakemedvoices.com/2022/10/lets-talk-about-ear-tubes/) - Most parents have heard of ear tubes, but unless you or a child in your family has needed them, you might not really know much about them. What exactly are they and why do some children need them? We asked Allen Marshall, MD, otolaryngologist, WakeMed Ear, Nose & Throat – Head & Neck Surgery, to
- [5 Ways to Support Someone in the “Fourth Trimester”](https://wakemedvoices.com/2022/10/5-ways-to-support-someone-in-the-fourth-trimester/) - Throughout all three trimesters of pregnancy, moms receive endless support. Friends throw baby showers, partners help them in their day-to-day and their OB-GYN care teams ensure they and their babies are staying healthy. Then comes the “fourth trimester” — the first 12 weeks postpartum. The stark difference in the guidance and support women receive throughout
- [Chill Out with Fall Harvest Treats](https://wakemedvoices.com/2022/10/chill-out-with-fall-harvest-treats/) - Freeze Your Favorites Summer and fall are seasons of abundant harvests, so we asked Macon Guidry, RD, WakeMed Outpatient Nutrition, for tips on what to do with your extra seasonal favorites. Savor those flavors a little longer with these cool ideas for using and preserving fresh fruits and veggies. After all, those crisp fall days
- [Deputized as an Honorary Officer: Kayden's Story](https://wakemedvoices.com/2022/10/deputized-as-an-honorary-officer-kaydens-story/) - Ten-year-old Kayden Sykes loves a thrill, and one of his greatest is riding his four-wheeler. On August 13, 2022, Kayden was doing a little joy riding when he was hit by an oncoming vehicle entering his neighborhood. Kayden's left leg was crushed by the car and his all-terrain vehicle (ATV). Almost immediately, he began to
- [Reverend Dr. Rob Evans Regains His Confidence in Cardiac Rehab](https://wakemedvoices.com/2022/09/reverend-dr-rob-evans/) - Reverend Dr. Rob Evans is a lifelong North Carolina resident. He spent his formative years in Raleigh, graduated from Broughton High School and attended North Carolina State University (NCSU) on a football scholarship where he majored in mathematics and played all four years. Dr. Evans says, " I thought I wanted to be a coach.
- [Bountiful Blueberries: Good For Your Heart](https://wakemedvoices.com/2022/09/bountiful-blueberries-good-for-your-heart/) - Blueberries are an easy-to-eat, heart healthy snack that can be enjoyed all year long. Particularly during the summer months, fresh blueberries are abundant in North Carolina. You can find them at the grocery store, local farmers market, or enjoy a day picking berries at a local farm. Regardless of where you get your blueberries, their
- [When Peripheral Artery Disease (PAD) Affects Quality of Life](https://wakemedvoices.com/2022/09/when-peripheral-artery-disease-pad-affects-quality-of-life/) - Walking shouldn’t be painful — and in most cases, it’s not just a normal sign of aging. Yet, far too often, patients who experience claudication — the clinical term for leg pain that occurs during activity, such as walking — simply ignore the pain or mistake it for another problem. However, pain in the legs
- [It's Toy Safety Season](https://wakemedvoices.com/2015/11/its-toy-safety-season/) - But did you know that not all toys are safe? Today NC PIRG, WakeMed, Wake County Human Services and Safe Kids Wake County partnered to bring attention to NC PIRG's annual Trouble in Toyland report.
- [Giving Life after Loss: Katie Page's Milk Bank Story](https://wakemedvoices.com/2022/09/giving-life-through-the-milk-bank-katie-pages-story/) - Wife and mom, Katie Page, is the owner of both Gate City Athletics (a youth running club) and Wren’s Nest (a kids and family yoga studio) named after her daughter Sophia Wren. Katie says, “The vision of Wren's Nest is to bring together kids and families to share mindfulness and yoga to create a space
- [Take 5 with Ellen Dillavou, MD, FACS, RPVI](https://wakemedvoices.com/2022/10/take-5-with-ellen-dillavou-md-facs-rpvi/) - Ellen Dillavou, MD, FACS, RPVI is a board-certified vascular surgeon who is highly-skilled in advanced procedures designed to treat vascular disorders. Let’s get to know Dr. Dillavou, how she came to be a vascular surgeon, and what she loves about summer. Q: What are some of your favorite things about summer? I have two teenage
- [Explore the World Safely – Traveling Tips for a Healthy Body & Mind](https://wakemedvoices.com/2022/10/explore-the-world-safely-traveling-tips-for-a-healthy-body-mind/) - For many, the “golden years” represent a great time to slow down, enjoy retirement, and in many cases, take the time to travel. Traveling can be exciting and fun, and scientists have often touted the many benefits of exploring the world around us, with various studies demonstrating a link between travel and greater happiness, creativity
- [Take Control of Your Health and Wellness](https://wakemedvoices.com/2022/09/take-control-of-your-health-and-wellness/) - Take control of your health and wellness. Here are the numbers you need to know for your cholesterol, physical activity, blood pressure, blood sugar and weight according to the American Heart Association. As we enter the fall, and soon the holidays, it’s important to pay attention to your health. Get enough sleep. Exercise. Eat healthy.
- [Food Safety: From Start to Finish](https://wakemedvoices.com/2022/11/food-safety-from-start-to-finish/) - The holidays are here again, and that means lots of merrymaking — with food. If you're preparing delicious meats and treats for others to enjoy, there's more to consider than tantalizing tastes, scintillating aromas, visual appeal and delightful textures. The foremost consideration is food safety during handling, preparation and storage since data collected from the
- [Ending Grocery Shopping Fiction: Shop the Perimeter of the Store](https://wakemedvoices.com/2022/09/busting-the-grocery-shopping-myth-shop-the-perimeter-of-the-store/) - The hustle and bustle is upon us. Back to school season brings with it a calendar chockful of school programs, extracurricular activities, social engagements, homework and volunteerism. In the scramble to be on time and prepared, a major concern is what to eat — that's fast. Figuring out what to pack for lunch and snack
- [Processed Foods: How bad are they?](https://wakemedvoices.com/2022/09/processed-foods-how-bad-are-they/) - A few weeks ago, we discussed why you are not limited to the perimeter of the grocery store for healthy food. That's right. You don't have to eat only unprocessed vegetables, fruit, protein and grains to maintain a healthy diet. Now, it's time to dig deeper and share which processed foods you should eat and
- [Why Quit Now?](https://wakemedvoices.com/2022/08/why-quit-now/) - For many years, smoking was promoted as healthy or glamorous. Today, we understand that there are zero good reasons to smoke. Smoking ages us. It puts us (and those around us) at risk for disease. Smoking is increasingly expensive. There is a social stigma attached to smoking that did not previously exist. Despite the warnings
- [Family Medical History - It Could Save Your Life](https://wakemedvoices.com/2022/08/family-medical-history/) - Is it nature or nurture? According to a team of investigators at Harvard Medical School and University of Queensland in Australia, nearly 40% of diseases can be attributed to genetics based on their 2022 findings published in Nature Genetics. So, turns out, your health is a highly complex mixed bag of both nature and nurture
- [The "Specialists Behind the Specialists" — Jonathan Brandon, MD, Pediatric Radiologist](https://wakemedvoices.com/2022/08/the-specialists-behind-the-specialists-jonathan-brandon-md-pediatric-radiologist/) - WakeMed Children’s unites pediatric specialists, and the specialized services they offer, under one roof, so families have access to the care they need and deserve. What sets WakeMed Children's apart from the rest of our team of specially trained adult health care professionals is our numerous pediatric areas — including pediatric radiology where we work
- [A New Beginning After Bariatric Surgery: Jamie Michael's Story](https://wakemedvoices.com/2022/05/a-new-beginning-after-bariatric-surgery-jamie-michaels-story/) - Obesity impacted every aspect of Jamie Michael's life, from numerous health issues to isolation from loved ones. Eventually, with the help of his primary care provider, Marie Debnam, MD, Jamie determined that medical intervention was no longer an option; it was necessary. So, on January 15, 2021, Jamie underwent gastric bypass surgery. "I decided to
- [Back-to-School Nutrition](https://wakemedvoices.com/2022/07/back-to-school-nutrition/) - Back-to-school season is a hectic time for children and parents alike. But, with some extra thought and a little planning, your children’s nutrition doesn’t need to be an added stressor. Read on for some dietitian-approved recommendations to keep their nutrition on the right track as they start back to school. Make Breakfast a Priority Many
- [Don't Forget Your Child's Sports Physical When You're Making Your Back-to-School To-Do List](https://wakemedvoices.com/2022/07/dont-forget-your-childs-sports-physical-when-youre-making-your-back-to-school-to-do-list/) - Hip hip hooray for the return to school sports! From contact sports, such as football and soccer to non-contact sports, such as swimming and track, school-aged children of all ages and sizes are gearing up for a winning season. Before your child can play, many schools require that children undergo a sports physical providing a
- [The Benefits of Mood-Boosting Fiber](https://wakemedvoices.com/2022/07/the-benefits-of-mood-boosting-fiber/) - Are you looking to add foods to your diet that will give you an extra boost of energy, happiness and emotional well-being? Look no further than fiber. Not only does fiber help with mental health, but also high-fiber diets have been linked to lower rates of cancer, diabetes, heart disease, autoimmune disease and Alzheimer’s, just
- [Power Plate: Fill Up on Fiber](https://wakemedvoices.com/2019/07/power-plate-fill-up-on-fiber/)
- [Mistaken for an Ear Infection: Danielle's Stroke Story](https://wakemedvoices.com/2022/08/mistaken-for-an-ear-infection-danielles-stroke-story/) - After more than a decade of serving as an EMT for the United States Air Force as well as at a school for at-risk youth, Danielle Lance decided it was time to take her career to the next level. She completed paramedic training in 2020, transitioned into a mentorship and achieved full paramedic status in
- [Electrocution of the Heart: Chen Lee's Story](https://wakemedvoices.com/2022/07/electrocution-of-the-heart-chen-lees-story/) - On May 20, 2022, Chen Lee celebrated the one-year anniversary of what he describes as his rebirth — the day his life was saved after an electrocution. A Sudden Jolt That day, May 20, 2021, Chen was replacing a ceiling light socket in the hallway of his home. Suddenly, a high voltage of power surged
- [Breaking Barriers to Minority Mental Health](https://wakemedvoices.com/2022/07/breaking-down-barriers-to-minority-mental-health/) - Mental health challenges are part of the human experience. Most people will go through periods of grief, sadness and fear. However, when those feelings turn into depression, anxiety, hopelessness and suicidal ideation, it's time to seek help. Yet, many individuals, especially minorities, struggle to access the support necessary to overcome mental health issues, leaving them
- [Mother/Daughter Duo Works Together for Weight Loss](https://wakemedvoices.com/2022/07/mother-daughter-duo-works-together-for-weight-loss/) - Losing weight is hard when you don’t have the support you need to be successful. Fortunately this hard-working mother/daughter duo had one another, the incredible care team at WakeMed Cary Hospital, and one of the nation’s most renowned endobariatric weight loss doctors on their side — and their story of weight loss success is one
- [Must Try Recipes: Mediterranean Fish and Zucchini Boats](https://wakemedvoices.com/2022/07/must-try-recipes-mediterranean-fish-and-zucchini-boats/) - As your diet progresses to solid foods following bariatric surgery, you may find yourself bored with your bland choices or unsure about what you can and can’t eat. Take a look at these two delicious recipes and try one tonight! Good food is what's for dinner. Herbed Mediterranean Fish with Wilted Greens Recipe from Cooking Light
- [Wound Care Center Opens in Cary](https://wakemedvoices.com/2022/07/wound-care-center-opens-in-cary/) - In July, WakeMed will open Cary’s first and only outpatient Wound Care Center, in addition to two new hyperbaric oxygen chambers. Before now, patients in western Wake County who needed specialized wound care or hyperbaric oxygen therapy were often sent to Raleigh or outside of the county. This new service means comprehensive care, closer to
- [Super 7 Spices and Herbs](https://wakemedvoices.com/2022/06/super-7-spices-and-herbs/) - When talking about antioxidants, chances are visions of dark chocolate, juicy strawberries and pomegranate juice pop into your head. What about cinnamon or oregano? Creating meals using spices and herbs is one of the best ways to add color, taste and aroma (and antioxidants!) to foods without adding salt or fat. Antioxidants may help to
- [Trampoline Fun: How to Play It Safe](https://wakemedvoices.com/2022/07/trampoline-safety-how-to-play-it-safe/) - Every year, thousands of children and adults are injured on trampolines, from falls, collisions with other jumpers and ill-fated flips or other stunts gone wrong. Some slips and slides lead to bruises, strains and scrapes (and maybe a few tears), but trampoline accidents can also cause broken bones, concussions and head and neck injuries. Some
- [Fireworks Safety](https://wakemedvoices.com/2022/06/fireworks-safety-2/) - Independence Day is all about celebrating the incredible freedoms we enjoy as residents and citizens of the United States. Town and city municipalities across the country put on spectacular fireworks displays. And, the festivities continue at home where families grill out, lounge at the pool and have a little at-home fireworks fun. While backyard fireworks
- [It’s Time to MAN Up for Good Health!](https://wakemedvoices.com/2022/06/its-time-to-man-up-for-good-health/) - Men’s Health Checklist for Staying Well Through the Ages Let’s face it — men aren’t always the best at making their health a top priority. But, as you age — regular check-ups for your body are just as important for you as they are for your beloved car – particularly once you hit the golden
- [Pearson's Meningitis Story](https://wakemedvoices.com/2022/06/pearsons-meningitis-story/) - On March 12, 2012, baby boy Pearson was born weighing 8lb 6oz and measuring 21” long to the delight of his first-time parents, Josh and Meredith Jarrell. After nine highly anticipated and uneventful months, he entered the world as the picture of health. Just hours after his birth, while Pearson lay swaddled in his nursery
- [Relief That's Just a Stone's Throw Away: Alan Dupree's Kidney Stone Story](https://wakemedvoices.com/2022/05/alan-dupree/) - When you're in pain, speedy relief is what you need. At WakeMed's Kidney Stone Center, speedy relief is what you get. Available twenty-four hours a day, 365 days a year, the WakeMed “Stone Phone” rings continuously, receiving calls from patients both near and far, experiencing painful kidney stones and desperate for immediate treatment. A kidney
- [New Evidence for the Benefits of Prostate Cancer Screening, Especially in Black Men](https://wakemedvoices.com/2022/06/new-evidence-for-the-benefits-of-prostate-cancer-screening-especially-in-black-men/) - Written by Dr. Brian Klausner and Dr. Nerissa Price, WakeMed Center for Community Health, Innovation and Equity Prostate cancer is the most common cancer among U.S. men, outside of skin cancer, and the second most deadly. In 2020 alone, over 37,000 U.S. men died of this disease. As with too many other diseases and cancers,
- [Getting Back Up After Falling Off of a Ladder: Peter Flynn's Story](https://wakemedvoices.com/2022/06/getting-back-up-after-falling-off-of-a-ladder-peter-flynns-story/) - Peter Flynn is a Catholic ministries community volunteer and an incredibly talented hobby craftsman with skills that'd make any honey-do list a cinch. "I've done a lot of home improvement projects for my wife and daughters over the years. Just a few outdoor projects include installing a lawn watering system, landscaping a garden and replacing
- [Know the Signs: Bailey Hurt's Story](https://wakemedvoices.com/2022/05/bailey-hurt/) - North Raleigh resident, Bailey Hurt has enjoyed a colorful life as an artist. He first came to North Carolina as an East Carolina University Pirate, majoring in art. Thereafter, he relocated to Pratt Institute in Brooklyn, New York where he earned a graduate degree. Nostalgic for the beauty and wonder of North Carolina, he returned
- [Feeling “Hormonal?” What an OB-GYN Wants You to Know](https://wakemedvoices.com/2022/07/feeling-hormonal-what-an-ob-gyn-wants-you-to-know/) - How many times have you or one of your friends uttered the phrase, “Don’t mind me — I’m so hormonal right now”? Most of us have been trained since puberty to “blame” our hormones for everything from food cravings to crying spells. For many, hormones became adversaries — but is that really fair? Hormones are
- [Resuming the Good Life Following Rezum Treatment: Melvin Humphrey's BPH Story](https://wakemedvoices.com/2022/06/resuming-the-good-life-following-rezum-treatment-melvin-humpherys-bph-story/) - Born April 11, 1929, in Dover, NC, John Melvin Humphrey relocated to Raleigh, NC on February 25, 1948 to pursue a career in health care at what is now known as Dorothea Dix Hospital. He rose through the ranks and retired as the Director of Occupational Health 30 years later. Melvin met his wife, Louise,
- [Eating on Autopilot: Breaking the Cycle of Emotional Overeating](https://wakemedvoices.com/2022/06/eating-on-autopilot-breaking-the-cycle-of-emotional-overeating/) - Many people turn to food, consciously or unconsciously, when facing a difficult problem or when they feel stressed, isolated, bored or even excited. Eating to suppress or soothe our emotions is often called emotional eating. It can include impulsive or binge eating, which is eating whatever is convenient, quickly and without enjoyment. Women are more
- [Gun Violence](https://wakemedvoices.com/2022/06/gun-violence/) - On National Gun Violence Awareness Day, a moment to honor the countless victims and survivors of gun violence, I would like to reiterate my comments from Memorial Day. It is time for courage and action. We must change the status quo and make our communities safer from gun violence. This year, as has happened before,
- [Daniel Rogers: On the Right Road to Recovery](https://wakemedvoices.com/2022/05/daniel-rogers-on-the-right-road-to-recovery/) - Anyone who’s ever recovered from a major heart attack knows it’s no easy feat. From understanding new dietary restrictions and medications to managing fear and anxiety plus the intensity of physical rehabilitation, the road to recovery can be overwhelming. But, a positive attitude and steadfast discipline contribute significantly to a speedy and safe recovery. Fortunately
- [Heartfelt Gratitude for Hands that Heal: Sharon Marsalis' Story](https://wakemedvoices.com/2022/05/heartfelt-gratitude-for-hands-that-heal-sharon-marsalis-heart-surgery-story/) - Seventy-five-year-old Sharon Marsalis inspires faith and hope in her daily life. A wife, oil painter, Bible teacher, mom, grandmom and furmom of three Whippet pups — she enjoys celebrating the beauty and inspiration found in everyday moments. Gratefully, this wisdom as well as the medical expertise of our WakeMed Heart & Vascular team have helped
- [Get Serious About Grilling Safety: 6 Tips to Keep You Safe](https://wakemedvoices.com/2022/05/get-serious-about-grilling-safety-6-tips-to-keep-you-safe/) - With so many family get-togethers, we think it’s time to get serious about grilling safety! According to the U.S. Fire Administration, approximately 5700 grill fires take place on residential property every year, most caused by malfunctioning gas grills. Thousands of people visit emergency rooms every year due to burn injuries while barbecuing. 6 Tips to
- [Bless This Stress: Don’t Overlook the Role Stress Might be Playing in Your Health](https://wakemedvoices.com/2022/05/bless-this-stress-dont-overlook-the-role-stress-might-be-playing-in-your-health/) - Women often take on lots of different roles, many of which compete for limited time: care for children or aging parents, work responsibilities and social obligations. Even when these roles bring joy and fulfillment, their demands can sometimes feel overwhelming. That can lead to stress. Both men and women are vulnerable to the effects of
- [Hear All About it! Don Collins Declares WakeMed a Great Place to Work!](https://wakemedvoices.com/2022/06/i-heard-it-through-the-grapevine-don-collins-hearing-aids-story/) - Don's hearing loss began several years ago. Starting at the of 19, he served as a county firefighter, controlling and putting out fires as well as responding to emergencies involving area residents, property and the environment. In the 1980s, when Don began his career, hearing protection was optional for firefighters. Don says, "There were chainsaws,
- [Do you know your CAC?](https://wakemedvoices.com/2010/06/do-you-know-your-cac/) - Heather Monackey is senior public relations specialist. Yesterday evening I had the distinct pleasure of attending the East Community Advisory Council (CAC) meeting at Lions Park Community Center off Dennis Drive in Raleigh. At WakeMed, we are more committed than ever to being involved with the communities we serve and want to understand community issues
- [Baby Teddy's PICU Story](https://wakemedvoices.com/2022/05/baby-teddys-picu-story/) - Molly's grandmother has always held a special place in her heart. She recalls wonderful summers spent with her grandmother, siblings and cousins shopping, eating candy and reading good books. "My grandmother was always the life of any family gathering, and she was also someone I could talk to about anything and everything." Fast forward years
- [Count the Health Benefits of Corn This Summer](https://wakemedvoices.com/2022/05/count-the-health-benefits-of-corn-this-summer/) - It wouldn’t be summer in North Carolina without sweet, summer corn to brighten up your diet. Native to North Carolina, corn (also known as maize) grows here primarily in the coastal plains where the rich soil is ideal. It’s typically planted in April, and is harvested during the summer months – making it the perfect
- [Sizzlin' Summer Seafood Your Heart Will Love](https://wakemedvoices.com/2019/08/sizzlin-summer-seafood-your-heart-will-love/) - As North Carolinians, we’re incredibly fortunate to live relatively close to the coast. Just two hours away, there is an ocean full of abundant, heart-healthy seafood that can offer a great change of pace for your summer diet. From North Carolina snapper to catfish, blue crab and clams, indulging in the wealth of seafood our
- [Let's Talk About Sex! - Understanding Female Sexual Dysfunction](https://wakemedvoices.com/2022/05/lets-talk-about-sex-understanding-female-sexual-dysfunction/) - Sexual dysfunction has far-reaching effects on a woman’s life. Unfortunately, only a small percentage of women seek medical attention. Dr. Crane discusses.
- [TBJ 40 Under 40: Jeremy Gilmore, MA, MDiv](https://wakemedvoices.com/2022/05/tbj-40-under-40-jeremy-gilmore-ma-mdiv/) - WakeMed's very own Jeremy Gilmore, director of Spiritual Care, is among this year’s 40 Under 40 Leadership Awards winners. The Triangle Business Journal (TBJ) received more than 200 nominations for the 2022 awards cycle. Successes in 2021 While many patients and families count their blessings as WakeMed physicians, nurses and staff ease their pain, welcome
- [TBJ 40 Under 40: Mallory Magelli McKeown](https://wakemedvoices.com/2022/05/tbj-40-under-40-magelli-mckeown/) - WakeMed's very own Mallory Magelli McKeown, of WakeMed Children’s, is among this year’s 40 Under 40 Leadership Awards winners. The Triangle Business Journal (TBJ) received more than 200 nominations for the 2022 awards cycle. Successes in 2021 Mallory Magelli McKeown, 32, is the manager of the family navigation program for WakeMed Children’s Hospital — and
- [Dieting vs. Lifestyle Changes: Sustaining Weight Loss for the Long Term](https://wakemedvoices.com/2022/05/dieting-vs-lifestyle-changes-sustaining-weight-loss-for-the-long-term/) - How many times have you been on a diet in your lifetime? Some people are successful in losing weight in the short-term, but once they abandon their diet of choice the weight piles back on. Those who actually commit to long-term lifestyle changes are typically more successful in keeping the weight off. Dr. Jennifer Selensky,
- [Performing Through Endometriosis Pain: Jessica Jolia’s Story](https://wakemedvoices.com/2022/05/performing-through-endometriosis-pain-jessica-jolias-story/) - Each day, people around the world battle with invisible illnesses and conditions. You may not be able to see their pain or struggles — yet they are there. One person who knows about this all too well is Jessica Jolia. Jessica is an accomplished artist, producer and songwriter based out of Southern California. She has
- [Gut Health for Women: Care for and Feed Your Second Brain](https://wakemedvoices.com/2022/05/gut-health-for-women-the-care-and-feeding-of-your-second-brain/) - Many of us focus more on how our bellies look on the outside than how well they function on the inside. But more than 100 million women in the United States have gut health issues, and women are more likely to experience chronic digestive diseases than men. The health of your gut may not seem
- [Aging and Your Metabolism: The truth about gaining weight and getting older](https://wakemedvoices.com/2022/05/aging-and-your-metabolism-the-truth-about-gaining-weight-and-getting-older/) - If you find that your favorite dress is getting tighter every year, it’s probably not your imagination. Research shows that adults gain an average of one to two pounds per year. You may have heard that the culprit is a slowing metabolism. If that’s true, how can you best maintain a healthy weight into middle
- [A Healing Journey at WakeMed Children’s](https://wakemedvoices.com/2022/05/a-healing-journey-at-wakemed-childrens/) - Twice a week, Jack Montgomery drives himself to WakeMed for outpatient therapy. He’s pretty proud of that because not that long ago, there was a lot of uncertainty about his future mobility and independence after a frightening car accident in June 2021 left him with a spinal cord injury, concussion and broken clavicle. It was
- [139 Pounds Down and Counting: Kristina Plane's Duodenal Switch Story](https://wakemedvoices.com/2022/05/139-pounds-down-and-counting-kristina-planes-duodenal-switch-story/) - Losing weight is tough and the busier life is — with work, family and more — the harder it is to take off the pounds. Kristina Plane is no exception. An active wife, mom and career woman, she needed help losing weight. At 320 pounds, after years of struggling to lose weight on her own,
- [Pregnancy and Weight Gain: How to Achieve a Healthy Weight and Stay on Track](https://wakemedvoices.com/2022/05/pregnancy-and-weight-gain-how-to-achieve-a-healthy-weight-and-stay-on-track/) - It’s one of the most common pregnancy myths: When you’re expecting, you’re “eating for two.” In reality, the average pregnant woman needs to eat just a few hundred calories more per day, which is the equivalent of two or three small snacks. Eating more than that can lead to too much weight gain, which can
- [WakeMed North Hospital Offers Exceptional Care: Mary Catherine Haarsgaard's Story](https://wakemedvoices.com/2022/05/wakemed-north-hospital-offers-exceptional-care-mary-catherine-haarsgaards-story/) - Wake Forest, NC residents, Jeremy and Mary Catherine Haarsgaard were excitedly awaiting the birth of their first born twins. With a little over a month before the due date, Mary Catherine was feeling great, and the babies were growing. "Going into week 34, I was still going to crossfit classes," Mary Catherine gushes. Soon, however,
- [Giving Back – “It’s what we are here to do.”](https://wakemedvoices.com/2022/04/giving-back-its-what-we-are-here-to-do/) - Since its inception, WakeMed has relied on volunteers as ambassadors, liaisons and educators. They serve a crucial role in making sure all our patients and their families have a positive experience while inside a WakeMed facility. One of those special volunteers is Anne Joyner. Anne has been volunteering at the WakeMed Cary Hospital gift shop
- [14 Dog Bite Prevention Tips](https://wakemedvoices.com/2022/05/14-dog-bite-prevention-tips/) - What's not to love about a dog? They are furry, cuddly, playful friends. Many dog breeds are great for families and enjoy spending time with everyone in the household, including their mischievous, little humans. So, to keep the good times going and prevent challenging behaviors, such as dog aggression, read our PSA on dog bite
- [Twice Saved from Kidney Failure: Amanda Page's Story](https://wakemedvoices.com/2022/05/twice-saved-from-kidney-failure-amanda-pages-story/) - WakeMed clinical nurse, Amanda Page, cares for patients in the WakeMed Raleigh Campus, surgical operating room. She's seen her fair share of challenging cases and has been instrumental in the recovery of untold numbers of patients who have come through the doors. Kind, compassionate and precise: she's excellent at what she does because she's had
- [Know the Risks and Warning Signs of Suicidality in Children and Teens](https://wakemedvoices.com/2022/05/know-the-risks-and-warning-signs-of-suicidality-in-children-and-teens/) - Psychological Pain Explained Intense psychological pain (referred to as psychache) is a commonality across all theories about youth and suicide. Common sources of psychological pain can be relationships and self-esteem or identity. “Parents should watch for excessive shame, guilt, loneliness, humiliation, or angst,” says Dr. Jessica Tomasula, licensed pediatric psychologist and manager of behavioral health services
- [Let’s Talk About It! Self-Harm & Suicide](https://wakemedvoices.com/2022/05/lets-talk-about-it-self-harm-suicide/) - Self-Harm and suicide can be tough topics for many people to wrap their minds around, and just thinking about them can also bring up a lot of emotions and triggers for people with post-traumatic stress disorder. Suicide is now the second most common cause of death among young people between ages 10-24. Yes, You Should
- ["I Like Your Robot Leg" — James Brown's StepForward Story](https://wakemedvoices.com/2022/04/i-like-your-robot-leg-james-browns-stepforward-story/) - Fuquay Varina resident, James Brown, chuckles when he thinks of his newly-minted celebrity status...among kids. "Wherever I go, I find kids staring at my prosthetic leg. One day, I was walking through my neighborhood, and a little boy stopped on his tricycle to say, "I like your robot leg." Despite the hardships that James has
- [Happy Birthdays are Possible...Even in the Hospital](https://wakemedvoices.com/2022/04/happy-birthdays-are-possible-even-in-the-hospital/) - No one ever wants to be injured, sick and stuck in the hospital. Yet, calamity strikes, and sometimes at the most inopportune times, such as right before you begin a new job, right before your wedding and even right before your birthday. When this misfortune happens to a WakeMed patient, our WakeMed care teams are
- [Help! Spring is Here and I Have Seasonal Allergies](https://wakemedvoices.com/2022/03/help-spring-is-here-and-i-have-seasonal-allergies/) - Oh, glorious spring. After the dark, decay of winter, the sky brightens and signs of nature’s reemergence begin. The birds are chirping. The bees are buzzing. The flowers are blooming, but you are sneezing and coughing and breaking out in hives! The yellow-green pollen haze that infiltrates every space and lands on every surface means
- [Lose Weight with These Top Diet, Digital and Medication Recommendations](https://wakemedvoices.com/2022/04/lose-weight-with-these-top-diet-digital-and-medication-recommendations/) - Before I became a nurse practitioner, I was concerned about my weight, so I did a ton of research on the best way to lose weight. Now that I am a nurse practitioner, I get to apply my own knowledge to help others lose weight. "If It Fits Your Macros" Diet My favorite diet for
- [Walk Your Way to a Healthier Heart](https://wakemedvoices.com/2017/02/walk-your-way-to-a-healthier-heart/) - Yes, you can actually walk your way to a healthier heart. You just have to take it one step at a time. Here's how!
- [Love the Paws. Avoid the Falls.](https://wakemedvoices.com/2022/04/love-the-paws-avoid-the-falls/) - There is no measuring the level of happiness and companionship that a pet can bring into a home. But with immense joy comes hidden dangers, particularly among seniors. According to the Centers for Disease Control (CDC), pets account for a significant percentage of falls among seniors age 65+. Kristi Blankenship, RN, the WakeMed Trauma Coordinator
- [Healthy Weight Gain in Pregnancy](https://wakemedvoices.com/2015/03/healthy-weight-gain-in-pregnancy/) - The key to a healthy pregnancy is exercise and nutrition. And there is a third factor to consider, metabolism, over which you really have no control.
- [Seven Tips to Deal with Baby Backache](https://wakemedvoices.com/2015/03/seven-tips-to-deal-with-baby-backache/) - In pregnant women, "baby backache" is due to weight gain and hormones that are softening muscles. Here are some tips for managing this condition.
- [Pregnancy & Heart Trouble](https://wakemedvoices.com/2015/04/pregnancy-heart-trouble/) - Pregnancy can cause cardiac problems for otherwise healthy women. Learn more about the signs and symptoms.
- [Pregnant Women Beware of a Different Kind of Labor Pain](https://wakemedvoices.com/2015/04/pregnant-women-beware-of-a-different-kind-of-labor-pain/) - Sometimes pregnant women feel discomfort that has nothing to do with the actual baby. They might be hurt by comments made by family, friends or strangers.
- [Pregnancy Cravings...on the Wild Side](https://wakemedvoices.com/2015/04/pregnancy-cravings-on-the-wild-side/) - While not a common side effect of pregnancy, cravings for non-food items are not unheard of. The desire to eat ice, chalk, dirt, ashes, etc., is called pica.
- [Meal Planning and Prepping: A How-To Guide](https://wakemedvoices.com/2022/03/meal-planning-and-prepping-a-how-to-guide/) - We have all seen meal prep posts on Instagram or other social media where individuals show off their weeks’ worth of preps. Each meal positioned in an individual container that covers the top of their kitchen island. They have meticulously adjusted the color balance, the shadows and the saturation to make every portion of the
- [Heart Care at Its Best: Pandora Johnson's Story](https://wakemedvoices.com/2022/03/a-heart-in-the-best-of-hands-pandora-johnsons-story/) - Pandora Johnson is always on the move. A craftsman, church volunteer, home chef, server and delivery driver, she loves leading an active life. But, when chest pain became so persistent that it stopped her in her tracks, she searched for help and eventually found it at WakeMed. Sudden and Intermittent Chest Pain On Wednesday, January
- [WakeMed Trauma Centers](https://wakemedvoices.com/2022/03/wakemed-trauma-centers/) - Trauma is sudden and unexpected. Before you realize what's happened, your life, or the life of a loved one can be devastated. A fall, a vehicle collision, fire, traumatic brain injury and more can have impacts for a lifetime. While you are likely not preparing for life's traumatic events, we certainly are. As Wake County’s
- [When Every Second Counts: Mason Hilke's Trauma Story](https://wakemedvoices.com/2022/03/when-every-second-counts-mason-hilkes-trauma-story/) - August 12, 2019 was a hot, summer night in Wake Forest, North Carolina, and 15-year-old Mason Hilke along with his friends were looking for a little adventure. A lacrosse player, Wake Forest High School rising sophomore and self-proclaimed dare devil, Mason's thrill-seeking culminated in a way he hadn't expected — a life-threatening head injury. Fun
- [WakeMed's 360 Rehab Helped Swayzine McLean Get Back on Her Feet](https://wakemedvoices.com/2022/03/wakemeds-360-rehab-helped-swayzine-mclean-get-back-on-her-feet/) - Swayzine McLean is a longtime Raleigh resident in her 60s whose engaging presence and infectious laughter brighten everyone she meets. Commitment to Good Health After Heart Attack and Onset of Chronic Conditions Yet, her journey has not been without setbacks. Swayzine is a heart attack survivor who received an implantable defibrillator. She also lives with
- [Foods that Heal](https://wakemedvoices.com/2022/03/foods-that-heal/) - Are you looking to speed up your recovery from illness or fuel your athletic performance? Look no further than the power of plants. Plant foods in the form of fruits, vegetables, beans, lentils, nuts, seeds and whole grains have been helping to lower cholesterol, reduce the risk for cardiovascular disease as well as lower the
- [Stress Management for Kids During COVID-19](https://wakemedvoices.com/2020/04/stress-management-for-kids-during-covid-19/) - Feeling like we have no control over our lives is unpleasant and challenging. Here are a few ways to help families manage stress during this difficult time. Teach Proper Hand Hygiene. Show your kids how they can feel more in control about things that make us nervous. For instance, teach that they can control the
- [A History of Outstanding Cardiovascular Care](https://wakemedvoices.com/2022/03/a-history-of-outstanding-cardiovascular-care/) - WakeMed has long been a leader in cardiovascular care – and today we are celebrating two heart-centered milestones: 50 years of heart surgery and the WakeMed Heart Center turning 20!
- [Employee Spotlight: Hand Therapist Rochelle Masudal, OTR/L](https://wakemedvoices.com/2022/03/employee-spotlight-hand-therapist-rochelle-masudal-otr-l/) - Hands, wrists and elbows. Rochelle Masudal has a passion for helping people regain mobility, strength and function in these body parts. “I love this specialty area of OT because I am very results-oriented,” explains Masudal. “I appreciate how quickly my patients and I can see continuous gains in these parts of the upper extremities with
- [Staying in Sync with Implantable Cardiac Devices](https://wakemedvoices.com/2022/02/staying-in-sync-with-implantable-cardiac-devices/) - How Pacemakers & Implantable Cardioverter Defibrillators (ICDs) Work Life-saving cardiac devices such as pacemakers and implantable cardioverter defibrillators (ICDs) play an important role in treating patients with cardiac arrhythmia. Also known as heart rhythm problems, cardiac arrhythmias occur when the electrical signals that regulate the heart’s beats don’t work like they should. These problems cause
- [22 Reasons Why WakeMed Is a Great Place to Work!](https://wakemedvoices.com/2022/02/22-reasons-why-wakemed-is-a-great-place-to-work/) - At WakeMed, we are guided by a simple — yet powerful mission: to improve the health and well-being of our community by providing outstanding and compassionate care to all. To provide the best care for our patients, we recruit the best minds and the biggest hearts — our employees. We care for our employees, and
- [It's Time to Give Your Body the Attention It Deserves](https://wakemedvoices.com/2022/02/its-time-to-give-your-body-the-attention-it-deserves/) - Here are your risks. "160 over 100," I said to my patient — unable to hide my grave concern after manually checking his blood pressure. “That’s not too bad. It used to be higher than that,” he replied. Sadly, this was the third time this week I'd heard a patient express relief over a blood
- [Indulging Your Sweet Tooth In Heart Healthy Ways](https://wakemedvoices.com/2022/02/indulging-your-sweet-tooth-in-heart-healthy-ways/) - Everyone craves a sweet treat every now and then, but when you’re managing health conditions like heart disease, diabetes, high blood pressure and/or cholesterol, finding the right balance of satisfying your sweet tooth and not overindulging can be challenging. The good news is, it can be done. While many desserts are high in saturated fat,
- [Take 5 with Dr. Peter Chan of WakeMed Heart & Vascular](https://wakemedvoices.com/2022/02/take-5-with-dr-peter-chan-of-wakemed-heart-vascular/) - Peter Chan, MD, FACC, is a board-certified cardiologist who specializes in complex coronary interventions and and peripheral vascular disease and is fellowship-trained in treating structural heart problems and circulation disorders. Let’s get to know Dr. Chan, why he chose to join WakeMed Heart & Vascular, and what’s the latest in interventional cardiology. Q: Tell us
- [A Story of Life & Love from a Nurse’s Point of View](https://wakemedvoices.com/2022/02/a-story-of-life-love-from-a-nurses-point-of-view/) - COVID-19 has been a large part of our lives for two years. It has caused mild symptoms for some and life ending ailments for others. The WakeMed family continues to take each challenge head on, finding strength and supporting each other in the most difficult times. Below is a story of a husband and wife’s
- [How Safe Sleep Has Changed: What You Need To Know](https://wakemedvoices.com/2022/02/how-safe-sleep-has-changed-what-you-need-to-know/) - Learn more about how to create and maintain a safe sleep environment for infants as well as how safe sleep has changed.
- [Myocarditis — When Inflammation Hits the Heart](https://wakemedvoices.com/2022/02/myocarditis-when-inflammation-hits-the-heart/) - Amidst the COVID-19 pandemic, a relatively rare heart condition called myocarditis has garnered a lot of media attention. Myocarditis, COVID-19 and Other Offenders Identified as inflammation of the heart muscle, acute myocarditis is most often caused by infection with a virus. Historically, viruses such as the common cold, hepatitis B and C, the herpes simplex
- [Fall In Love with Chocolate for Better Heart Health](https://wakemedvoices.com/2022/01/health-benefits-of-chocolate/) - February gives us two reasons to talk chocolate: Heart Awareness & Valentine's Day. Here are some reasons why it's ok to love chocolate with all of your heart!
- [Succeeding after Breast Surgery: The WakeMed Breast Health Rehab Program](https://wakemedvoices.com/2022/02/succeeding-after-breast-surgery-the-wakemed-breast-health-rehab-program/) - The therapists with the WakeMed Breast Health Rehab Program understand the seriousness of a breast cancer diagnosis and a patient’s desire to battle the disease with all possible resources. That’s why they developed the Breast Health Rehab Program! Before Breast Surgery The program begins with a pre-surgery evaluation, which gives patients a head start on
- [5 Tips for Boosting Behavior in Children after TBI and for Managing Behaviors in All Children](https://wakemedvoices.com/2022/01/5-tips-for-boosting-behavior-in-children-after-tbi-and-for-managing-behaviors-in-all-children/) - With the winter weather upon us, we may be seeing more falls outside. Some individuals may even sustain a head injury that results in a Traumatic Brain Injury (TBI). A TBI occurs when an individual sustains an insult, force or blow to the head that causes changes in brain functioning. These types of injuries can
- [Find Your Strength with Resistance Training](https://wakemedvoices.com/2022/02/find-your-strength-with-resistance-training/) - For heart patients, some could argue that cardiovascular aerobic exercise gets all the attention. After all, most of us understand the value of vigorous exercise to get your heart pumping, lowering blood pressure, improving cholesterol and blood sugar regulation. Yet, the value of resistance training – also known as strength training – shouldn’t be underestimated
- [Battling POTS: Megan Mast's Story](https://wakemedvoices.com/2022/02/battling-pots-megan-masts-story/) - "It started when I was a teenager. I would actually pass out. My fatigue was so severe. I slept much more than my peers and couldn’t do as much as they did.” These are recollections from 27-year-old Megan Mast, whose journey to her postural orthostatic tachycardia syndrome (POTS) diagnosis and treatment has been an arduous
- [Healthy, Nutritious Soups Worth Adding to Your Recipe Box](https://wakemedvoices.com/2022/01/healthy-nutritious-soups-worth-adding-to-your-recipe-box/) - Soup, the go-to comfort food for cold winter months, definitely does your body good. Just breathing in the steam while sipping on your chicken soup or simply smelling your soup as it simmers in the pot can improve airflow and reduce congestion. Soups provide a ton of nutrients without the mess of cooking a full
- [Gluten: Should I Avoid It?](https://wakemedvoices.com/2022/01/gluten-should-i-avoid-it/) - Why are so many people gluten intolerant? The number of Americans who say they are gluten-free more than tripled from 2009 to 2014. But the number of Americans who have celiac disease stayed pretty much same (roughly 1% of the population). More people may be sensitive to gluten because of other underlying conditions. Chronic inflammation
- [Love Your Heart with Exercise at WakeMed Healthworks!](https://wakemedvoices.com/2022/01/love-your-heart-with-exercise/) - According to the American Heart Association, “The facts are clear: Regular physical activity benefits people who have heart disease as well as those who don’t." "Even 30 minutes of activity – and it doesn’t need to be high-impact aerobics – five days a week provide us with lots of benefits,” says Hailee Rich, a certified fitness
- [Intermittent Fasting for Weight Loss: Is it Safe?](https://wakemedvoices.com/2022/01/intermittent-fasting-for-weight-loss-is-it-safe/) - For many Americans, eliminating excess pounds is an ongoing challenge — with weight gain skyrocketing at an alarming rate over the past several decades. Nearly 75% of adults are overweight or obese in the United States, alone. Some turn to the weight loss industry and fad diets for support, yet few achieve long-range success. The
- [Snacks that Deliver!](https://wakemedvoices.com/2022/01/snacks-that-deliver/) - Some days it probably feels like all you ever do is feed your family. If it seems like your kids are snacking nonstop, it’s probably time to rethink what and when they’re eating. Parul Kharod, WakeMed clinical dietitian with WakeMed Outpatient Nutrition Services, suggests mentally redefining snacks as mini meals, avoiding sugary foods, and choosing
- [Implantable Cardioverter Defibrillators – Preventing Sudden Cardiac Death](https://wakemedvoices.com/2022/01/implantable-cardioverter-defibrillators-preventing-sudden-cardiac-death/) - The implantable cardioverter defibrillator, also known as an ICD, was developed in 1980 and approved by the Food & Drug Administration (FDA) in 1985 – and its sole purpose is to prevent sudden cardiac death, also known as sudden cardiac arrest. This occurs when the heart stops beating suddenly due to a problem with the
- [Down to the Wire Precision Collaborative Lead Extraction & Management Program Aims to Improve Outcomes](https://wakemedvoices.com/2021/12/down-to-the-wire-precision-collaborative-lead-extraction-management-program-aims-to-improve-outcomes/) - In health care, just like the old saying goes, it’s often true that two heads are better than one. That’s why patients with pacemakers and implantable cardioverter defibrillators (ICDs) who experience device complications or malfunctions can now benefit from a new program that pairs a cardiovascular surgeon and an electrophysiologist together in a single multidisciplinary
- [Get Moving!](https://wakemedvoices.com/2022/01/get-moving/) - Let’s face it. Parents juggle a lot from day to day! And yet that feeling of going nonstop might not involve much of the healthy movement that our bodies and minds actually need to stay strong. So it’s important for families to make time to be active together. A little added movement throughout the day
- [Anyone need a lift?](https://wakemedvoices.com/2021/12/anyone-need-a-lift/) - The holidays are upon us, and many folks are busy — shopping, baking, buying, decorating and lifting. Yes, lifting. Buying often means the arrival of large postal packages that need to be lifted and maneuvered into the house. Holiday decorating often means lifting heavy boxes out of storage for another season of "all things merry
- [Bariatrics Recipe Corner: Stir Fry](https://wakemedvoices.com/2020/09/stir-fry-recipe/) - *The following recipe was contributed by the WakeMed Bariatric Surgery & Medical Weight Loss dietitians. Stir Fry **makes 4 servings INGREDIENTS 2 Tbsp sesame oil 1 yellow onion, chopped 1-2 tsp garlic cloves, chopped (or garlic powder) 1 pound ground turkey Asian salad mix DIRECTIONS Heat oil in a pan on medium heat. Add chopped
- [Foods, Supplements, Medications and Potential Interactions (Oh My!)](https://wakemedvoices.com/2021/12/foods-supplements-medications-and-potential-interactions-oh-my/) - The holidays are a time to enjoy fun, festivities and food...lots of food. Yet, for those with heart conditions, some foods + supplements + medications can lead to not-so-fun interactions. Many heart patients take medications daily to control risk factors such as cholesterol, blood pressure, diabetes as well as those to address certain conditions such
- [Clinical Trial Aims to Predict Risk of Kidney Injury in Heart Surgery Patients](https://wakemedvoices.com/2021/12/clinical-trial-aims-to-predict-risk-of-kidney-injury-in-heart-surgery-patients/) - Up to 30 percent of patients who have heart surgery will experience acute kidney injury (AKI), although the cause is not exactly understood by researchers. While these injuries typically cause no serious long-term damage, they can increase hospital stays by weeks – significantly delaying recovery. WakeMed 1 of Only 3 Developing a Diagnostic Indicator WakeMed’s
- [The Big Picture for Little Patients](https://wakemedvoices.com/2021/12/the-big-picture-for-little-patients/) - When it comes to caring for the tiniest patients at WakeMed, the Neonatal Intensive Care Unit (NICU) team is constantly thinking of innovative ways to enhance the overall experience for parents and infants. That’s why WakeMed recently added a NicView™ streaming camera system at the Level IV NICU in Raleigh and the Level III Special
- [Charles Thomas — WakeMed Cary Hospital Environmental Services Employee — Celebrates 30 Years](https://wakemedvoices.com/2021/12/charles-thomas-wakemed-cary-hospital-environmental-services-employee-celebrates-30-years/) - It's rare for an employee to celebrate ten years with one employer, much less 30 years from the time the employer opened its doors. Charles Thomas is this rare treasure. On December 9, 2021, he celebrated 30 years with WakeMed, becoming a member of the WakeMed family a week before Cary Hospital opened to the
- [Cookies, Cake and Crucial Conversations](https://wakemedvoices.com/2021/12/cookies-cake-and-crucial-conversations/) - The holidays are here again! This is the time of year to enjoy the most delectable desserts and connect with the people you love. While you are feasting on gingerbread cookies, red velvet cake and that famous favorite dessert (mine is Washington State apple cake) – this is the prime time to initiate crucial conversations
- [Getting Back to Work: Retired Nurses Deliver Doses of Hope](https://wakemedvoices.com/2021/08/getting-back-to-work-retired-nurses-deliver-doses-of-hope/) - When COVID-19 hit the United States, nurses and other healthcare workers were quickly called to the front lines of the pandemic. As vaccines became available to the public in January 2021, the need for healthcare workers to help distribute the vaccine grew at a rapid rate. A group of retired WakeMed nurses — Jonnie Simmons,
- [Try this Zucchini Latke Recipe Just in Time for Hannukah](https://wakemedvoices.com/2021/12/try-this-zucchini-latke-recipe-just-in-time-for-hannukah/) - The holidays are all about tradition, and a major time-honored Hannukah holiday delight is the savory latke. Jewish families enjoy this fried potatoe-based dish in commemoration of the oil that miraculously burned for eight days when the Maccabees purified and rededicated the Holy Temple in Jerusalem. For those desiring a healthier version, WakeMed clinical dietitian
- [Breathe it in!](https://wakemedvoices.com/2021/10/breathe-it-in/) - Feeling frustrated, anxious or overwhelmed? Then, stop and take a deep breath. But, does this actually do anything? YES! Mechanisms within your body are activated when you breathe deeply, helping you feel more calm and relaxed — even when you're not especially frustrated, anxious or overwhelmed. Specific breathing techniques can help you maximize the calming
- [Tips for a Healthier Holiday — Plus, Delicious and Nutritious Recipe Ideas](https://wakemedvoices.com/2021/11/tips-for-a-healthier-holiday/) - The holidays are a time to enjoy with friends and family...and food. On average, Americans gain approximately one to two pounds during the holiday season. While this weight gain isn't dramatic, research shows that it tends to stick and accumulate over the years. Below are tips to help you create a healthy balance of food,
- [Five Ways You Can Support WakeMed Through Our Annual Community Giving Campaign](https://wakemedvoices.com/2021/11/five-ways-you-can-support-wakemed-through-our-annual-community-giving-campaign/) - "Now, more than ever..." This is one of many phrases that has become all too commonplace over the past several years as we’ve all faced unimaginable challenges amidst the COVID-19 pandemic. For the WakeMed Foundation, though, the phrase rings very true. As WakeMed continues to serve our growing community while continuing to respond to the
- [Fall 2021 at WakeMed North Hospital – Looking Back, Looking Ahead ](https://wakemedvoices.com/2021/11/fall-2021-at-wakemed-north-hospital-looking-back-looking-ahead/) - Fall is here, and it’s Thanksgiving season – a time I like to reflect on all the things we have to be grateful for and the many accomplishments we have to be proud of. As Senior Vice President & Administrator of WakeMed North Hospital, I can confirm that it has been both a challenging and also a
- [Fall 2021 at WakeMed Cary Hospital – Looking Back, Looking Ahead](https://wakemedvoices.com/2021/11/fall-2021-at-wakemed-cary-hospital-looking-back-looking-ahead/) - Fall is here, and it’s Thanksgiving season – making it a great time to look back on all we’ve accomplished for our patients and the community here at WakeMed Cary Hospital this year. It’s safe to say that it’s been a challenging, yet remarkable year for Cary Hospital and our community. As we’ve continued to
- [The Joy of Food: Thanksgiving Recipe Ideas](https://wakemedvoices.com/2021/11/the-joy-of-food-thanksgiving-recipe-ideas/) - Brussels Sprout Arugula Walnut Slaw SERVES 4 Need a heart healthy veggie side dish for your Thanksgiving meal? This flavorful slaw makes for a great starter! INGREDIENTS 1 cup chopped walnuts 2 pounds of Brussels sprout 5 oz arugula 2 shallots 2 tablespoon sherry vinegar 2 tablespoon seeded dijon mustard 3 tablespoon maple syrup 1
- [Tips for Enjoying a COVID-19 Safe Thanksgiving](https://wakemedvoices.com/2021/11/tips-for-enjoying-a-covid-19-safe-thanksgiving/) - Aside from focusing on a heart healthy Thanksgiving, there’s also the serious matter of a global pandemic to consider. WakeMed’s Infection Prevention Specialist Jessica Dixon, MPA, BSN, RN, CIC, FAPIC, offers some guidance as we prepare for the upcoming holiday. Dixon starts by saying that for families who are fully-vaccinated without anyone at high-risk, it’s
- [Let’s Talk Turkey… Plus Plenty of Other Healthy Thanksgiving Ideas!](https://wakemedvoices.com/2021/11/lets-talk-turkey-plus-plenty-of-other-healthy-thanksgiving-ideas/) - Thanksgiving is a time for family, fun and…food! While a holiday that’s heavily focused on eating can be challenging for patients with a heart condition, a little sound advice and some creativity can help everyone can enjoy a memorable, tasty and healthy holiday meal. We consulted WakeMed’s team of expert dietitians to provide some guidance
- [Introducing….Family Bonding Time on WakeMed Postpartum Units](https://wakemedvoices.com/2021/11/introducing-family-bonding-time-on-wakemed-postpartum-units/) - Giving birth and welcoming new life into the world is a very important time for new parents and their babies. Plus, it’s exhausting for everyone involved – especially new moms! That’s why WakeMed is introducing a new Family Bonding Time initiative this month. Aimed at giving new mothers the time they need to rest and
- [Hemorrhoids Hurt – North’s New Colorectal Surgeon Explains All](https://wakemedvoices.com/2021/11/hemorrhoids-hurt-norths-new-colorectal-surgeon-explains-all/) - Hemorrhoids is a common and painful condition that affects nearly three out of four adults throughout their lives. They’re swollen veins that can be located on the inside (rectum) or outside (anus) of your bottom area, also known as internal hemorrhoids or external hemorrhoids. While the cause of hemorrhoids is often unknown, they commonly impact
- [Getting to the Root of Sleep Problems – WakeMed’s New Sleep Center](https://wakemedvoices.com/2021/11/getting-to-the-root-of-sleep-problems-wakemeds-new-sleep-center/) - Good sleep is critical to your long-term health. In fact, not getting the sleep you need can increase your risk for a whole host of health problems, including obesity, heart or kidney disease, high blood pressure, diabetes and stroke. Sleep is also important for your mental health and sleep deficiency has been linked to depression,
- [When Sleep Apnea Goes Undiagnosed](https://wakemedvoices.com/2021/11/when-sleep-apnea-goes-undiagnosed/) - Sleep apnea is the most common sleep disorder and occurs when breathing repeatedly stops and starts during sleep. It affects between 20 and 40 percent of adults, can contribute to many diseases and can lead to serious outcomes, including the following: Cardiovascular diseases Increased insulin resistance in the body, making diabetes more difficult to control
- [Quit With WakeMed: START TODAY!](https://wakemedvoices.com/2021/11/quit-with-wakemed-start-today/) - Is it Time to Quit With WakeMed? Quit With WakeMed is a virtual tobacco cessation program — designed to help patients quit smoking and tobacco use for good. Modeled after the Duke Cancer Institute’s tobacco cessation program, Quit at Duke, this model has been proven to be approximately 10 times more effective than quitting on
- [Treasure Your Chest – Lung Health](https://wakemedvoices.com/2018/11/lung-health-lung-cancer-screenings/) - Dr. Alden Parsons with WakeMed Heart & Vascular Physicians – Cardiovascular & Thoracic Surgery provided the following information about lung cancer screenings.
- [Dangers of E-Cigarette Use and Vaping Among Teens](https://wakemedvoices.com/2019/05/dangers-of-e-cigarette-use-and-vaping-among-teens/) - Dr. Alden Parsons discusses the rise of e-cigarettes use among youth and young adults in our country as a major public health concern by the US Surgeon General.
- [Meet the Robots](https://wakemedvoices.com/2020/01/meet-the-robots/) - Cary Hospital is leading the way in minimally-invasive, robotic surgical techniques with the adoption of three new, highly-advanced robots. Meet our latest surgical robots – all operated by some of the most talented, board-certified surgeons in the Triangle. Check out our Innovation Day & Robotic-Assisted Orthopaedic Seminars! Meet the Stryker Mako System If you’ve got
- [Meet Our Newest Robots](https://wakemedvoices.com/2020/04/meet-our-newest-robots/) - WakeMed North Hospital is leading the way in minimally-invasive, robotic surgical techniques with the adoption of two new, highly-advanced robots. Meet our latest surgical robots – all operated by some of the most talented, board-certified surgeons in the Triangle. Meet the Mazor X Stealth Edition At WakeMed North Hospital, the Mazor X Stealth is used
- [Implantable Defibrillator Gives Daniel Taylor Three Birthdays](https://wakemedvoices.com/2021/11/implantable-defibrillator-gives-daniel-taylor-three-birthdays/) - As a commercial farmer, Daniel Taylor’s heart has been hard at work since he began farming with his family as a young child. His 1,500-acre farm, located in Northampton County, produces corn, soybeans and cotton. Today, Daniel runs the operation where he often works eight- to ten-hour days throughout the year. An Abnormal EKG Daniel
- [Take 5 with Teresa McLean, BSN, RN, PCCN: Heart & Vascular Clinical Nurse and WakeMed Foundation Volunteer](https://wakemedvoices.com/2021/11/take-5-with-teresa-mclean-bsn-rn-pccn-clinical-nurse-and-wakemed-foundation-volunteer/) - Teresa McLean, BSN, RN, PCCN, is a nurse who cares for WakeMed Heart & Vascular patients before and after their cardiovascular procedures. Here, we’ll get to know Teresa and her commitment to bedside nursing, how the pandemic has affected her and other frontline caregivers, and some of her fall favorites. Q: Tell us a little
- [A Very Scary Day: Preston’s Story](https://wakemedvoices.com/2021/10/a-very-scary-day-prestons-story/) - Preston was like every other teenager, participating in sports, and enjoying time with his family and friends. The only obstacle that stood in Preston’s way was his severe asthma. However, Preston never let his asthma come in between the sports he loved to play and outdoor activities he enjoyed with his siblings. A Sudden Collapse
- [UTI Signs & Symptoms in Children](https://wakemedvoices.com/2021/10/uti-signs-symptoms-in-children/) - Most people have heard about or experienced a UTI. But what exactly are they, what causes them, and why are they a concern? UTI stands for Urinary Tract Infection. Basically, they occur when bacteria enter the body and get into the urinary tract, which includes the urethra (where urine exits the body), the connecting ureters,
- [Move Your Body: 7 Exercises Your Body Craves](https://wakemedvoices.com/2021/10/move-your-body-7-exercises-your-body-craves/) - If you want to look younger and feel better, you need to get moving. Your body needs, enjoys and craves exercise. Movement, specifically exertional movement, releases central endorphins that create a wonderful feeling within the body and produce anti-aging qualities. How Much and How Fast? The American Heart Association’s recommendation is to take 10,000 steps
- [The Missing Piece in Your Recovery Plan: Osteopathic Manipulative Therapy](https://wakemedvoices.com/2021/10/the-missing-piece-in-your-recovery-plan-osteopathic-manipulative-therapy/) - Typing, swiping, lifting, hammering. A lot of what we do for a living involves some level of repetition. This leads to wear and tear on our joints and often chronic pain. You may think that the only answer is major surgery. You know. You've heard of folks getting shoulder surgery, knee replacement or carpal tunnel
- [The “Forever” Guide ](https://wakemedvoices.com/2021/10/the-forever-guide/) - In the early weeks and months after, it can be difficult to believe you will ever reach a time when you forget you had weight loss surgery. However, as the months and years pass, it can be easier to slip into some old habits that can begin to sabotage long term weight management success. The
- [Try Something New: Strength Training](https://wakemedvoices.com/2021/10/try-something-new-strength-training-2/) - What if I told you that I had something that would help you burn fat, build lean body mass, and burn calories more easily? And what if I told you that, over time, it would also help with improved balance, increased bone density and reduced risk of fractures, and could help improve many health problems,
- [Try Something New: Strength Training](https://wakemedvoices.com/2021/10/try-something-new-strength-training/) - What if I told you that I had something that would help you burn fat, build lean body mass, and burn calories more easily? And what if I told you that, over time, it would also help with improved balance, increased bone density, a reduced risk of fractures and could help improve many health problems
- [What Is My Risk of Developing Breast Cancer?](https://wakemedvoices.com/2021/10/what-is-my-risk-of-developing-breast-cancer/) - All women in the US, regardless of family history, have a minimum 1:8 or 12.5% risk of developing breast cancer in their lifetime. Of those that do, 5-10% are considered to be heritable, or strongly related to inheriting a known harmful genetic mutation in a breast cancer predisposition gene. 15-20% are considered to be familial,
- [WakeMed Mothers' Milk Bank Offers Baby Felix a Healthy Start](https://wakemedvoices.com/2021/09/wakemed-mothers-milk-bank-offers-baby-felix-a-healthy-start/) - On September 16, 2016, baby Felix came bursting on the scene two weeks early, with a head full of hair and gorgeous as ever. Born at WakeMed Cary Hospital, weighing seven pounds and 11 ounces, he was everything his first-time parents could ever want, but a complication prevented them from taking him home right away.
- [Choose Your Own Adventure – Taking an Active Role in a Healthier Life](https://wakemedvoices.com/2021/10/choose-your-own-adventure-taking-an-active-role-in-a-healthier-life/) - Have you ever read a “choose your own adventure” book? As a child, it was fun to me to be able to see how one choice played out versus another. “If Leonardo takes a train to the castle, turn to page 95. If Leonardo decides to walk to the castle, turn to page 57.” Choosing
- [Boost Your Mood for Better Heart Health](https://wakemedvoices.com/2021/09/boost-your-mood-for-better-heart-health/) - Most people know that stress and other negative feelings aren’t good for your heart, but did you know there’s a growing body of evidence that indicates positive feelings can actually lead to better heart and brain health? That’s right, a sunny disposition can do more than just keep you smiling — it can actually have
- [WakeMed Concussion Program Offers Comprehensive Treatment for Post-Concussion Syndrome: Lorraine's Story](https://wakemedvoices.com/2021/09/wakemed-concussion-program-offers-comprehensive-treatment-for-post-concussion-syndrome-lorraines-story/) - On December 19, 2020 while driving to Hilton Head for a week-long beach vacation, Lorraine Johnson and her partner experienced what Lorraine describes as “a day I'll remember for the rest of my life.” Four hours into their five-hour drive, another vehicle t-boned them, slamming into the front passenger quarter panel of their car at
- [Give Yourself Grace During Times of Stress](https://wakemedvoices.com/2021/11/give-yourself-grace-during-times-of-stress/) - How do you know when you are feeling stressed? If you are unsure of the answer to this question, ask close family and friends – they can probably answer this question for you! Our reactions to stress can be physical, mental or emotional. It’s important to know what our stress indicators look like, so we
- [A Real-Life Iron Man: Drew’s Story](https://wakemedvoices.com/2021/09/a-real-life-iron-man-drews-story/) - Drew Herman, a fraternal twin born prematurely at 34 weeks, made his surprise appearance with his sister on September 20, 2002 in Atlanta, Georgia. Lonii Herman and her husband, Will Herman, were joyful new parents, excited to meet their children for the first time. Little did they know what obstacles Drew would face in his
- [COVID-19 Testing Sites in Wake County, NC](https://wakemedvoices.com/2021/09/covid-19-testing-sites-in-wake-county-nc/) - Where to Get Tested in Wake County The highly contagious delta variant, as well as seasonal allergies and respiratory syncytial virus (RSV) that have some of the same symptoms of COVID-19 are likely the reasons testing for COVID-19 is rapidly increasing throughout North Carolina. Here are some pointers on COVID-19 testing in Wake County. Please Do Not Do
- [A Real-Life Superman: Lewis Spence’s Story](https://wakemedvoices.com/2021/08/a-real-life-superman-lewis-spences-story/) - Lewis Spence is no stranger to hard work. An active father of five with a passion for fitness and weightlifting, this self-described “Superman” could do just about anything. Unfortunately, a near-fatal motorcycle accident resulting in a traumatic spinal cord injury on April 14, 2020, brought his active lifestyle to a screeching halt. Unable to move
- [5 Tips for Managing Your Mood (and Heart Health!)](https://wakemedvoices.com/2021/08/5-tips-for-managing-your-mood-and-heart-health/) - Remember that song, "Don't Worry, Be Happy"? Turns out singer Bobby McFerrin had it right. Choosing positive emotions over negative emotions not only keeps you in a pleasant state of mind, but according to a scientific statement published by the American Heart Association, positivity also protects you from a host of unwelcome physical ailments. Several
- [Baby Naomi Receives Critical Care at WakeMed Children's Hospital](https://wakemedvoices.com/2021/11/baby-naomi-receives-life-saving-care-at-wakemed-childrens-hospital/) - Thanksgiving — it's a time when we count our blessings and offer gratitude for the people and things that make our lives special. This past holiday season, Amanda Fitzpatrick, former news anchor at WWAY- TV, LLC in Brunswick County, NC, and her husband Yusef, a member of law enforcement, had a scare that reminded them
- [Markelle Foushee Leaves Work as a CAT Scan Tech and Returns the Same Day as a Patient](https://wakemedvoices.com/2021/08/markelle-foushee-leaves-work-as-a-cat-scan-tech-and-returns-the-same-day-as-a-patient/) - For Markelle Foushee, a 33-year-old CAT scan technologist, June 17, 2021 was a typical night shift at the WakeMed Raleigh Campus Emergency Department. She had just finished working and was driving home in the early hours of the morning. Little did she know, she'd leave the hospital as a health care worker and head back
- [Wearable Devices Pilot Program Offers Peace of Mind for Heart Surgery Patients](https://wakemedvoices.com/2021/08/wearable-devices-pilot-program-offers-peace-of-mind-for-heart-surgery-patients/) - WakeMed is pleased to have recently introduced a new pilot program designed to support our heart surgery patients through their recovery with the use of a wearable health tracker device (FitBit Inspire HR activity tracker). The program, funded by The Duke Endowment, is known as Perfect Care. Using mobile app technology, it supports recent heart
- [A Grand Entrance: Everleigh’s Story](https://wakemedvoices.com/2021/08/a-grand-entrance-everleighs-story/) - On October 26, 2019, Heather Dannelley and her husband, Scott, were running some pre-Halloween errands when their day took a turn for the worse. What should have been a day filled with sweet treats and costume crafting was suddenly cut short by a serious car accident – another car flew through a stop sign and
- [Q & A with Dr. Leigh Chancey: Back to School and Mental Health for Kids](https://wakemedvoices.com/2021/08/q-a-with-dr-leigh-chancey-back-to-school-and-mental-health-for-kids/) - Going back to school after summer break is never easy, but the return to face-to-face instruction presents a whole new set of challenges for kids and parents alike — so we sat down with Dr. Leigh Chancey to discuss some strategies for helping kids with the transition. Dr. Chancey is a licensed psychologist with clinical
- [Meet Dr. Samareh Hill: Medical Director, WakeMed Children’s – Pediatric Weight Management](https://wakemedvoices.com/2021/08/meet-dr-samareh-hill-medical-director-wakemed-childrens-pediatric-weight-management/) - Favorite Summertime Activity As a child: Going on road trips. Now: Going to the beach. Summer Safety Tip Always be an arm’s length away from a child who can't swim. Favorite Healthy, Summer Snack: Watermelon Tips for Staying Cool in the Summer Heat Get in the pool! Favorite Food to Cook on the Grill: Kebabs
- [Kim Erickson, MD, FACS Pediatric Surgeon Shares Summertime Tips & Favorites](https://wakemedvoices.com/2021/08/kim-erickson-md-facs-pediatric-surgeon-shares-summertime-tips-favorites/) - Favorite Summertime Activities As a child: Playing in local parks, swimming, roller skating and bike riding. Now: Kayaking, paddleboarding, boating on the Neuse River in New Bern at my parents’ home. Also, hiking in local parks with my husband, daughter and dog. Summer Safety Tip Wear a helmet for all sports and recreation activities that
- [COVID-19 Vaccine for Your Tweens & Teens](https://wakemedvoices.com/2021/08/covid-19-vaccine-for-your-tweens-teens/) - Q&A with Dr. Monroe Thousands of children age 12 and older have received the two-dose Pfizer-BioNTech COVID-19 since the Centers for Disease Control & Prevention (CDC) green-lighted its emergency use authorization a few months ago. Yet some parents are still on the fence about whether or not to vaccinate their kids so we asked Dr.
- [Living the Wake Way — Employee Jennifer Smith's Story](https://wakemedvoices.com/2021/08/living-the-wake-way-employee-jennifer-smiths-story/) - Jennifer Smith loves working at WakeMed and has lived the core Wake Way mission for nearly 20 years. Spending much of her career in Women’s and Children’s Services, she is currently the WakeMed Mothers’ Milk Bank Logistics Representative. With a passion for working with her WakeMed family and taking care of patients, Jennifer felt welcomed
- [Coronavirus Guide for Parents: Activities for Kids to Do at Home](https://wakemedvoices.com/2020/03/coronavirus-guide-for-parents/) - As schools continue to shut down around the country, activities and entertainment events are cancelled and even more businesses temporarily shut down, the CDC is recommending that even if you are not displaying symptoms that you stay home and practice social distancing. But what does this mean when it comes to your kids being stuck
- [Beware Heat Injury During Scorching Summer Months](https://wakemedvoices.com/2021/08/beware-heat-injury-during-scorching-summer-months/) - During these hot summer days, you need to be very careful in the heat. Rising temperatures and humidity combined with any risk factors, such as dehydration or over exertional exercise may set you up to have a heat Injury. Bodily Heat versus Environmental Heat Body temperature is maintained within a narrow range by balancing heat
- [COVID-19 Safety for People and Pets](https://wakemedvoices.com/2021/08/covid-19-safety-for-people-and-pets/) - We made it to Summer 2021! What a joy it is to feel the warmth of the sun, relish the tastes and sensations of summertime in North Carolina and see the light near the end of a long pandemic tunnel. Many of us have been sequestered in our homes and cautious about enjoying daily life.
- [An Unforgettable Delivery: Kelly’s Story](https://wakemedvoices.com/2021/07/an-unforgettable-delivery-kellys-story/) - The final weeks of pregnancy are some of the most exciting for expectant mothers as they eagerly await the arrival of their little bundle. At 39 weeks pregnant with her first child, Holly Springs resident Kelly Belch was busy making the final preparations to welcome the newest addition to her family until complications arose that
- [Colleen Lorig's AVM Story](https://wakemedvoices.com/2021/07/colleen-lorigs-avm-story/) - Wednesday, July 10, 2019 was just a typical day for the Lorig household — a dedicated, hardworking military family stationed in North Carolina. Colleen Lorig’s husband, an Army soldier, was preparing for a deployment. As part of that preparation, he left for work at 5:00 a.m. His wife, Colleen, also got up early to help
- [Baffled by Bedwetting?](https://wakemedvoices.com/2021/08/baffled-by-bedwetting/) - If your family is losing sleep over wet sheets, and you are exhausted by it all, you’re not alone. And you don’t need to figure it all out by yourself! Millions of children wet the bed, and the reason why isn’t always a simple answer because it could be happening for more than one reason.
- [Medication Safety: Playing It Safe for You and Your Loved Ones](https://wakemedvoices.com/2021/07/medication-safety-playing-it-safe-for-you-and-your-loved-ones/) - It’s that time of day again, when you ask yourself: “Did I take my pills?” Even if you’re only taking one or two medications, keeping track of how and when to take them can be a challenge. Many of us use pill organizers to help manage them — or to avoid the daily grind of
- [Summer Safety Statements: True or False?](https://wakemedvoices.com/2020/07/summer-safety-true-or-false/) - Summer has snuck up on us. And, while summertime in NC means sunny days, sand, swimming, picnics and outdoor fun, we mustn’t forget that a truly happy summer is a healthy one. Here, I will share a few common summer health topics—but are they True or False? You can’t experience heat exhaustion if you are
- [Water Safety, Rip Currents - Enjoy Summer Fun, but Stay Safe!](https://wakemedvoices.com/2021/06/water-safety-rip-currents-enjoy-summer-fun-but-stay-safe/) - It's officially summer and the staggering statistics are out: In 2020, seven people drowned in the North Carolina surf. The cause of three of them? Rip currents. Wilmington Surf City Fire Chief Allen Wilson reported that by end of May 2020, they "had more rescue calls than all of [the prior] year." The main reason for
- [Fireworks Safety Tips](https://wakemedvoices.com/2019/07/fireworks-safety-tips/) - Fireworks are synonymous with July 4th. They are also synonymous with hospital visits. Here are a few safety tips to keep you safe this 4th of July!
- [750 Procedures & Counting: WakeMed Cary Hospital Achieves National Weight Loss Procedure Milestone](https://wakemedvoices.com/2021/06/750-procedures-counting-wakemed-cary-hospital-achieves-national-weight-loss-procedure-milestone/) - Earlier this year, WakeMed Cary Hospital celebrated an important milestone. Dr. Christopher McGowan, founder and Medical Director of True You Weight Loss in Cary, performed his 500th endoscopic sleeve gastroplasty (ESG) procedure at the WakeMed Cary Hospital Advanced Gastrointestinal Center – making him the first and only physician in the country to achieve this milestone.
- [Introducing the Cary Hospital Medical District](https://wakemedvoices.com/2021/06/introducing-the-cary-hospital-medical-district/) - Southern and Western Wake County have seen incredible growth over the past decade. To keep pace with this growth and ensure residents from Cary and surrounding towns and communities have access to high-quality, state-of-the-art healthcare close to home, WakeMed Cary Hospital has grown right alongside. Recently, we've celebrated the opening of Cary Hospital’s newly expanded
- [Buckle Up: It’s Time to Talk about Seat Belt Safety.](https://wakemedvoices.com/2021/06/buckle-up-its-time-to-talk-about-seat-belt-safety/) - It’s time for work. You walk out the door balancing your coffee mug in the palm of your hand with your key ring looped around your pinky finger. You unlock your car and climb in while piling all your belongings in the passenger seat. Unconsciously, you reach your right hand over your left shoulder and
- [Skin Care](https://wakemedvoices.com/2021/06/skin-care/) - Whether your child has a mysterious rash or is battling eczema, it’s helpful to have a pediatric dermatologist as part of your medical team because they are uniquely trained to diagnose and treat children’s skin. “Childhood is full of ongoing physical and emotional changes, and a child’s skin changes a lot over the years,” said
- ["Hands Lifting Hearts" After Cardiac Arrest: A Mom and Daughter Story](https://wakemedvoices.com/2021/05/hands-lifting-hearts-after-cardiac-arrest-a-mom-and-daughter-story/) - Karen Huskins and her parents were celebrating at her friend’s wedding reception on Memorial Day weekend when Karen’s mother, Harriet, went into cardiac arrest. It was a terrifying moment for everyone. “Mom had told me earlier that she didn’t feel well,” says Karen. “She thought she just had heartburn, so she brushed off the symptoms
- [Make Mental Health a Priority — All Year Long](https://wakemedvoices.com/2021/05/mental-illness-is-common-stop-the-stigma-get-the-help-you-deserve/) - Fast Facts Nearly 1 in 5 American adults will have a diagnosable mental health condition in any given year. About 46% of Americans will meet the criteria for a diagnosable mental health condition at some point during their lives. Anxiety and depression are the most common mental health conditions in the U.S. Only 4 out
- [The Silent Link Between Blood Pressure & Stroke](https://wakemedvoices.com/2021/06/the-silent-link-between-blood-pressure-stroke/) - High blood pressure, also known as hypertension, is a common health condition affecting nearly half of adults in the U.S. If left untreated, it can lead to serious health problems such as stroke, cardiovascular conditions and kidney problems. As a top risk factor for stroke, high blood pressure is often called the ‘silent killer’ because
- [Helmet Safety: Skip the School of Hard Knocks](https://wakemedvoices.com/2021/06/helmet-safety-skip-the-school-of-hard-knocks/) - Life comes with guaranteed bumps and bruises. Some you can’t avoid; some help you learn and grow — and there are some hard knocks from which you can and should protect yourself and your children. Knocks to the noggin top that list. The best way to protect your child from a head injury is to
- [Why I Give: Gavin Shaw](https://wakemedvoices.com/2021/05/why-i-give-gavin-shaw/) - Each year, the WakeMed Foundation’s Community Campaign offers an opportunity to support hospital programs and services. We connected with Gavin Shaw, president of Campion Capital, LLC and a member of the WakeMed Foundation Board of Directors, to talk about why being involved with the WakeMed Foundation is important to him. Outstanding Care Not long after his family
- [Baby Blues](https://wakemedvoices.com/2021/05/baby-blues/) - When a new baby is on the way, there is typically a lot of excitement and attention from friends and family in the countdown to the much-anticipated day of birth. Then the big day comes, and new parents can suddenly find themselves navigating countless new responsibilities and a rollercoaster of emotions. It can be challenging
- [The Woes of Womanhood: 6 Common Causes of Irregular Bleeding](https://wakemedvoices.com/2021/05/the-woes-of-womanhood-6-common-causes-of-irregular-bleeding/) - One of the most common presentations in gynecology is irregular bleeding. This may be bleeding that does not come when anticipated — either too early or too late. It may be bleeding that is presenting several times per month or not for two or three months. There may be bleeding that occurs after intercourse or
- [Crystal Poole: Wife, Mom, Trauma Survivor](https://wakemedvoices.com/2021/05/crystal-poole-wife-mom-trauma-survivor/) - Freak accidents — they can happen to anyone at the most unsuspecting moments, and Crystal Poole, unfortunately, is no exception. Due to no fault of her own, she found herself in the wrong place at wrong time. Crystal is a wife, a mom, a graduate student, a resident of Wake County and also a trauma
- [Choosing Bariatric Surgery Offers a New Lease On Life](https://wakemedvoices.com/2021/05/choosing-bariatric-surgery-offers-a-new-lease-on-life/) - Gretchen Golz was in the second grade when her parents divorced. That traumatic event began what Gretchen describes as a ‘cycle of emotional eating’ that followed her into adolescence and young adulthood. As a college student, Gretchen tried various diets that led to minimal weight loss, but after she graduated and began her first job,
- [A Labor of Love at WakeMed Cary Hospital](https://wakemedvoices.com/2021/05/a-labor-of-love-at-wakemed-cary-hospital/) - Every birth story is unique and original, and each one powerfully illustrates the beauty of new life. For Lisa Gibson and her husband Tom, the care they received at WakeMed Cary Women’s Pavilion & Birthplace made an especially long birth experience a joyous one. Personal Care for First-Time Parents Cary residents Lisa and Tom Gibson,
- [The Life-Saving Power of Early Detection: Megan's Story](https://wakemedvoices.com/2021/05/the-life-saving-power-of-early-detection-megans-story/) - Megan Dew was well aware of the importance of mammograms and early detection for breast cancer. Her grandmother passed away from breast cancer, and her mother is a breast cancer survivor. Armed with the knowledge of her family’s health history, Megan began getting mammograms at the age of 34 based on her ob-gyn’s recommendation. “When
- [Dr. Amantia Kennedy Joins Strike Teams to Give Those in Need a Shot of Hope](https://wakemedvoices.com/2021/05/dr-amantia-kennedy-joins-strike-teams-to-give-those-in-need-a-shot-of-hope/) - Since the first COVID-19 vaccines were authorized for use in December 2020, WakeMed Health & Hospitals has been dedicated to vaccinating as many people as we can, as quickly as possible, in accordance with state guidelines. As part of our creative outreach efforts, a number of affiliated physicians have volunteered their time and energy to
- [Do I Need to Get My Child Tested for ADHD?](https://wakemedvoices.com/2021/05/do-i-need-to-get-my-child-tested-for-adhd/) - This school year has been one wild ride as a result of the COVID-19 pandemic. Now that you've likely seen how your child behaves both in-person and online, you may be wondering if your child needs to be evaluated for additional support. Tantrums, fidgeting, inattention, impulsiveness, bedtime battles — Is this normal for a child,
- [Why I Give: Alex Bean ](https://wakemedvoices.com/2021/05/why-i-give-alex-bean/) - Each year, the WakeMed Foundation’s Community Campaign offers an opportunity to support hospital programs and services. We caught up with Alex Bean, a local business leader and Community Campaign Volunteer, to talk about why serving WakeMed matters to him. Within a few years of moving to Raleigh, Alex Bean had learned about WakeMed and its work
- [Why I Give: Jim Palombaro, MD   ](https://wakemedvoices.com/2021/05/why-i-give-jim-palombaro-md/) - Each year, the WakeMed Foundation’s Community Campaign offers an opportunity to support hospital programs and services. We caught up with Dr. Jim Palombaro, co-chair of the WakeMed Foundation Community Physicians Annual Campaign and President of Wake Emergency Physicians, to talk about why serving WakeMed matters to him. As an Emergency Room physician, Dr. Jim Palombaro works on
- [We Believe in the Power of Food](https://wakemedvoices.com/2021/05/we-believe-in-the-power-of-food/) - Spinach and Strawberry Salad with Honey Dijon Vinaigrette This salad will please palates of all ages! The base of the vinaigrette is Greek yogurt which provides a creamy flavor with added nutritional benefit. Whole grain croutons pack a wonderful crunch. Simply add sustainable, lean protein to complete this entrée salad! Nutrition Spotlight Calorie for calorie,
- [Having a Baby in a Pandemic – Do or Don’t?](https://wakemedvoices.com/2021/05/having-a-baby-in-a-pandemic-do-or-dont/) - The decision to start or grow your family is never an easy one. Throw in the first global pandemic in nearly a century, and there’s even more to think about. If you’re pondering this decision, you’re not alone. Dr. Chantel Roedner, an OB/GYN with WakeMed Physician Practices – OB/GYN says it’s a question she’s heard
- [Am I Having a Gallbladder Attack?](https://wakemedvoices.com/2021/05/am-i-having-a-gallbladder-attack/) - “The pain cuts like a knife,” is a common description of the intense pain that often comes with a gallbladder attack. WakeMed Physician Practices general surgeon Dr. Ian Villanueva says the most classic symptoms he sees are ‘sharp or crampy pain under the right ribs and/or the breastbone that occurs 20 minutes or more after
- [What’s New & Next at North Hospital This Spring – April 2021](https://wakemedvoices.com/2021/05/whats-new-next-at-north-hospital-this-spring-april-2021/) - While I haven’t yet had the opportunity to meet many of you, my name is Valerie Barlow and I’m the Senior Vice President & Administrator of North Hospital. While I’m new to this role at North, I’ve been part of the WakeMed family for more than 20 years, serving in a variety of leadership roles
- [A Heart in the Best of Hands: A Young Molly Anderson Shares Her Open Heart Surgery Journey](https://wakemedvoices.com/2021/05/a-heart-in-the-best-of-hands-a-young-molly-anderson-shares-her-open-heart-surgery-journey/) - At age 44, Molly Anderson was seemingly in good health. She had no risk factors for heart disease, lived an active life and was happily running her own thriving jewelry business — mollybeads. As she prepared for a jewelry trunk show in the North Carolina mountains in the fall of 2018, Molly didn’t feel quite
- [When the Unexpected Happens, WakeMed is There — Robin Bunting’s Story](https://wakemedvoices.com/2021/05/when-the-unexpected-happens-wakemed-is-there-robin-buntings-story/) - On Saturday, February 6, Robin Bunting was enjoying a trip to Raleigh, to visit her family for the day. She came to town to help her loved ones settle into a new property they recently purchased. A Sudden Fall Robin was in an outbuilding sorting items to place in the lofts, which involved going up
- [Supporting Household Healthy Lifestyle Choices](https://wakemedvoices.com/2021/05/supporting-household-healthy-lifestyle-choices/) - It is important to include all household members in the process of creating and sustaining healthy lifestyle changes. Here are few things to consider as you begin implementing family-based health goals. 1. Explain the “Why” First Discuss why these changes are necessary before talking about how or when they will occur. Make it an ongoing
- [Mediterranean Diet for Bariatric Surgery Patients](https://wakemedvoices.com/2021/05/mediterranean-diet-for-bariatric-surgery-patients/) - (after diet progression to regular foods at 8 weeks post-surgery) The Mediterranean diet promotes health and wellness and can reduce the risk of heart disease, stroke, high blood pressure, diabetes, certain cancers, and cognitive decline. It is based on plants: vegetables, fruits, whole grains, beans, legumes, nuts, seeds in their most natural state (limited processing).
- [Springtime Allergies Can Trigger Asthma Attacks in Children](https://wakemedvoices.com/2012/04/springtime-allergies-can-trigger-asthma-attacks-in-children/) - Dr. Karen Chilton, a pediatric physician with Wake Faculty Physicians, discusses with WRAL what you can do to help your child manage springtime asthma.
- [New Guidance on Mask Use for Vaccinated Americans](https://wakemedvoices.com/2021/04/new-guidance-on-mask-use-for-vaccinated-americans/) - The U.S. Centers for Disease Control (CDC) and Prevention on Tuesday issued new guidance on mask use for fully vaccinated Americans. If you're fully vaccinated, you may remove your mask when attending small outdoor gatherings as well as when dining outside with friends from multiple households. Unvaccinated people still need to wear a mask at
- [Baby Born at WakeMed on Opening Day Celebrates 60 Years](https://wakemedvoices.com/2021/04/baby-born-at-wakemed-on-opening-day-celebrates-60-years/) - On April 24, 1961, Memorial Hospital of Wake County (now WakeMed Health and Hospitals) opened its doors to all people in the community — regardless of race, origin, religion or sex. On that day, Mr. Jessie Junior Hall brought his wife, Mrs. Liza Ann Rogers Hall, to the hospital because she was in active labor.
- [Stones in the Time of COVID-19](https://wakemedvoices.com/2021/04/stones-in-the-time-of-covid-19/) - Your body has survived a lot during the pandemic: stress, uncertainty at work and at home, and, for some of us, even COVID-19. So many things about living through a pandemic — isolation from friends and extended family, fewer places to go, fewer ways to get in the workout, more comfort eating — can take
- [Pelvic Floor Symptoms After Childbirth](https://wakemedvoices.com/2017/12/pelvic-floor-symptoms-after-childbirth/) - Most women expect that their bodies will change after childbirth. However, many underestimate the degree of pelvic floor disruption that can be expected. Dr. Crane discusses.
- [The World Is Finally Opening Back Up, So Why Am I So Stressed?](https://wakemedvoices.com/2021/04/the-world-is-finally-opening-back-up-so-why-am-i-so-stressed/) - In March 2020, the governor of North Carolina declared a state-wide quarantine to prevent a surge of COVID-19 early into the pandemic. Non-essential businesses had to close. People were urged to stay home, with some counties even setting curfews. Many employers transitioned staff to remote work and schools went virtual. Residents practiced the three Ws
- [Do You Need a Lung Cancer Screening? Updated Guidelines Expand Eligibility](https://wakemedvoices.com/2021/04/do-you-need-a-lung-cancer-screening-updated-guidelines-expand-eligibility/) - Are you at risk for lung cancer? While guidelines vary, the United States Preventive Task Force (USPTF) recently updated their guidelines to expand eligibility for CT lung cancer screening to a much broader audience. Previously, only those individuals between the ages of 55 and 77-80 considered at high risk for lung cancer were eligible for
- [Toddler Safety Sweep](https://wakemedvoices.com/2021/04/toddler-safety-sweep/) - As your baby grows into a toddler, a lot of things change around your house. Your regular safety sweep should be one of those things. Sure, you baby proofed your home before you welcomed your little one into the world, but babies grow up. They become more interested in the world around them, and more
- [Car Seat Safety: How to Secure Your Littlest Copilot](https://wakemedvoices.com/2021/04/car-seat-safety-how-to-secure-your-littlest-copilot/) - A car seat is essential for keeping your young kids safe when you’re on the road. So why can it feel like understanding the rules about them — what, when and how to use the seat — is harder than passing a driving test? To get past your car seat safety anxieties, follow our pointers
- [Keep Your Kids Safer at Play - Playground Safety Tips You Should Know](https://wakemedvoices.com/2021/03/playground-safety-tips/) - Keep your kids safe on the playground with these helpful tips from Safe Kids.org!
- [Diabetes: Recognize the Signs and Save a Life](https://wakemedvoices.com/2021/03/diabetes-recognize-the-signs-and-save-a-life/) - Type 2 diabetes accounts for 90 to 95% of all cases of diabetes — a disease that typically affects those 45 and older. Yet, with alarming speed, more and more children and young adults are being diagnosed. While some cases may be due to heredity, often diagnosis goes hand-in-hand with obesity, sedentarism and unhealthy eating
- [First in North Carolina – WakeMed Heart & Vascular Physicians Perform Innovative Shockwave Therapy Treatment for Complex Coronary Artery Disease](https://wakemedvoices.com/2021/03/first-in-north-carolina-wakemed-heart-vascular-physicians-perform-innovative-shockwave-therapy-treatment-for-complex-coronary-artery-disease/) - Minimally-invasive IntraVascular Lithotripsy Procedure Breaks Up Calcium in Blocked Arteries for Stent Placement in High-Risk Patients For high-risk patients with complex coronary artery disease, treatment options are often limited. That’s because undergoing surgery for many patients with a variety of health complications simply isn’t an option – the risk of complications is just too
- [Why I Give: Jodi Stamey  ](https://wakemedvoices.com/2021/03/why-i-give-jodi-stamey/) - We caught up with Jodi Stamey, committee member of the WakeMed Foundation Helton Scholarship Endowment Fund and Vice President for Advancement at William Peace University, to talk about why serving WakeMed matters to her. Education matters to local leader Jodi Stamey. It’s why she spends her professional career in university advancement, cultivating community and alumni
- [All About Grains and Going Gluten-Free](https://wakemedvoices.com/2021/03/all-about-grains-and-going-gluten-free/) - Grains are also known as kernels. They are the seed of a plant and are made of three main parts: the bran, endosperm and germ. The bran is the outer layer of a grain and has fiber, vitamins, minerals and other antioxidants. The middle layer is the endosperm, which has starchy carbohydrates, protein and some vitamins and
- [WakeMed Kidney Stone Center Celebrates Major MileSTONE](https://wakemedvoices.com/2021/03/wakemed-kidney-stone-center-celebrates-major-milestone/) - Twenty-four hours a day, the WakeMed “Stone Phone” rings with patients from all over the region and country who are experiencing painful kidney stones calling in because they need treatment fast. WakeMed Kidney Stone Center team members like Laura Hentz, RN, Karina Meza, PA-C and numerous others take call day and night to help patients
- [Emerging Hybrid PET/CT Scanning Targets Cancer](https://wakemedvoices.com/2021/03/emerging-hybrid-pet-ct-scanning-targets-and-treats-cancer/) - Cancer. It’s a diagnosis that sends shockwaves of fear. Long treatment protocols are coupled with harsh side effects and punctuated by possible terminal prognosis. Undoubtedly, cancer is one disease that, when caught early enough, can save a patient from grueling treatment regimens and even a death sentence. Positron Emission Tomography/Computerized Tomography (PET/CT) A critical weapon
- [Fresh, frozen or canned: What’s the best choice?](https://wakemedvoices.com/2021/03/fresh-frozen-or-canned-whats-the-best-choice/) - We all know we should eat more fruits and vegetables, specifically 5-9 servings every day, but only 1 in 10 Americans reach the goal. One of the easiest ways to increase that number is to choose frozen or canned produce, but navigating the health benefits can be tricky. Is fresh produce the healthiest? Should you
- [To Avoid Open Surgery, Patient Travels to WakeMed Kidney Stone Center from Central America](https://wakemedvoices.com/2021/03/to-avoid-open-surgery-patient-travels-to-wakemed-kidney-stone-center-from-central-america/) - Andrea O’Connor* has been dealing with kidney stones since the 1990s, so she knows the sharp, stabbing pain all too well. That’s why when Andrea and her family moved from North Carolina to Central America in 2018, she took every precaution to prevent future kidney stones. She had a water purification system installed in their
- [Caring for Your Heart Before, During and After Surgery](https://wakemedvoices.com/2019/02/caring-for-your-heart-before-during-and-after-surgery/) - WakeMed cardiovascular surgeon, Dr. Judson Williams, discusses Enhanced Recovery After Cardiac Surgery (ERAS) and how it is helping patients return to normal lives after heart surgery.
- [The Truth About Poison Ivy](https://wakemedvoices.com/2013/05/the-truth-about-poison-ivy/) - The weather is finally warming up and it is a great time to get outside. Whether in your backyard or on the Appalachian Trail, avoiding poison ivy is key to an enjoyable outdoor experience. Poison Ivy Facts Fact: You’ve all heard the phrase "leaves of three, let it be." Poison ivy and poison sumac (commonly
- [How to Choose the Right Primary Care Provider for You](https://wakemedvoices.com/2021/03/how-to-choose-the-right-primary-care-provider-for-you/) - Choosing a primary care provider (PCP) who best fits you and your needs can be a daunting task. You might feel like you have a list of questions and aren’t sure where to begin to find the best answers. Having a good relationship with your provider is important to your health. Building effective communication within
- [Amniotic Fluid Embolism: Harmony’s Story](https://wakemedvoices.com/2018/03/amniotic-fluid-embolism-harmonys-story/) - Amniotic Fluid Embolisms (AFE) are unpreventable and unpredictable, as in Harmony’s case. But having the medical team that she did, saved her life and Charlie’s, and she is forever grateful.
- [Pain, Infertility and Hope for Endometriosis](https://wakemedvoices.com/2021/03/pain-infertility-and-hope-for-endometriosis/) - You know that pain: the pain you've had for years, that never gets better, month after month. You figure it's normal — the women in your family have always had bad cramps. But maybe it's something more because beyond the pain, try as you might, you just can't get pregnant. March is National Endometriosis Month,
- [Why I Give: Dana Green](https://wakemedvoices.com/2021/03/why-i-give-dana-green/) - Each year, the WakeMed Foundation’s Community Campaign offers an opportunity to support hospital programs and services. We connected with Dana Green, a local marketing leader and Chair of the Community Campaign, to talk about why serving WakeMed and the community is important to her. When I moved to Raleigh about nine years ago, I wanted to give
- [Triglycerides:  The Lesser Known Number in Your Lipid Panel](https://wakemedvoices.com/2021/09/triglycerides-the-lesser-known-number-in-your-lipid-panel/) - It's National Cholesterol Education Month, so this is an optimal time to get your cholesterol under control. It starts with checking your numbers by making an appointment with your primary care doctor to get your Lipid Panel drawn. Lipids include cholesterol, low-density lipoprotein (LDL), high-density lipoprotein (HDL) and triglycerides. It measures Total cholesterol. High LDL
- [Why I Give: Chris Bell    ](https://wakemedvoices.com/2021/03/why-i-give-chris-bell/) - Each year, the WakeMed Foundation’s Community Campaign offers an opportunity to support hospital programs and services. We chatted with Chris Bell, Middle Market Banking Manager for the Triangle Region at Truist, to talk about why serving WakeMed matters. In the fight against Covid-19, the Triangle community has banded together to support relief efforts. The effort has
- [March is Brain Injury Awareness Month](https://wakemedvoices.com/2021/03/brain-injury-awareness/) - Every nine seconds, someone in the United States sustains a brain injury. Estimates indicate that 5.3 million Americans live with brain injury-related disabilities at a cost exceeding $82 billion annually.
- [Nightshade Vegetables: To Eat or Not To Eat](https://wakemedvoices.com/2021/03/nightshade-vegetables-to-eat-or-not-to-eat/) - There's nothing like the comforting goodness of a bowl of mashed potatoes or a not-so-healthy side of salted french fries. The white potatoe is one delicious vegetable that doesn't disappoint fried and diced or mashed and boiled. However, it's part of the family of nightshade vegetables which have, unfortunately, gotten a pretty bad rap over
- [Father of the Bride’s Worst Nightmare](https://wakemedvoices.com/2021/02/father-of-the-brides-worst-nightmare/) - Just three days before his daughter’s wedding day, Dan Gregory, a Wake Forest, N.C. resident, was complaining of severe abdominal discomfort. Having experienced pain like this before, Dan quickly came to the realization that this pain was indeed another kidney stone. However, this time it was different, and he assumed pain this severe had to
- [Why I Give: Amanda Powell](https://wakemedvoices.com/2021/02/why-i-give-amanda-powell/) - Each year, the WakeMed Foundation’s Community Campaign offers an opportunity to support hospital programs and services. We sat down with Amanda Powell, a local talent professional and Community Campaign Team Leader, to talk about why serving WakeMed matters to her. Born and raised in Raleigh, Amanda Powell considers herself a wholehearted, can’t-help-it-enthusiastic ambassador for the
- [Keeping Your Baby Safe from Congenital CMV](https://wakemedvoices.com/2021/02/keeping-your-baby-safe-from-congenital-cmv/) - With newborn babies, there’s no shortage of worries. From wondering if they are eating enough, to what’s in that diaper, to childproofing the house, to knowing when to call the doctor — new parents have a lot to think about. And it doesn’t help that some infections in babies can start even before birth, as
- [Why I Give: Brian Reid](https://wakemedvoices.com/2020/11/why-i-give-brian-reid/) - Each year, the WakeMed Foundation’s Community Campaign offers an opportunity to support hospital programs and services. We sat down with Brian Reid, president of TowneBank Triangle, and longtime supporter of WakeMed to talk about why supporting WakeMed matters to him. Serving Others, Enriching Lives One of the core principles of TowneBank is serving others and enriching lives.
- [Why I Give: Molly Anderson](https://wakemedvoices.com/2021/02/why-i-give-molly-anderson/) - Each year, the WakeMed Foundation’s Community Campaign offers an opportunity to support hospital programs and services. We sat down with Molly Anderson, a local entrepreneur and Community Campaign Team Leader, to talk about why serving WakeMed matters to her. In October 2018, I ended up in the chest pain unit at WakeMed, not feeling well. They
- [Why I Give: Jun Park](https://wakemedvoices.com/2021/01/why-i-give-jun-park/) - Each year, the WakeMed Foundation’s Community Campaign offers an opportunity to support hospital programs and services. We chatted with Jun Park, Vice President of Business Product Operations at Express Scripts, to talk about why supporting WakeMed matters. Working in the pharmaceutical industry, Jun Park was in a position to bolster COVID relief immediately when the
- [Why I Give: Margaret Worten](https://wakemedvoices.com/2021/01/why-i-give-margaret-worten/) - Each year, the WakeMed Foundation’s Community Campaign offers an opportunity to support hospital programs and services. We sat down with Margaret Worten, a local marketing executive and Community Campaign Volunteer, to talk about why serving WakeMed matters to her. Margaret Worten Celebrates the Scope of WakeMed's Work Margaret Worten doesn’t work in medicine or health
- [Why I Give: Satish Mathan, MD   ](https://wakemedvoices.com/2021/02/why-i-give-satish-mathan-md/) - Each year, the WakeMed Foundation’s Community Campaign offers an opportunity to support hospital programs and services. We caught up with Dr. Satish Mathan, member of the WakeMed Foundation Board and President of Raleigh Radiology, to talk about why serving WakeMed matters to him. Radiologist Dr. Satish Mathan knows WakeMed from the inside and out. As President and
- [Heavy Metals Found in Some Baby Foods](https://wakemedvoices.com/2021/02/heavy-metals-found-in-some-baby-foods/) - Recent articles in the news discuss alarming levels of heavy metals in baby food. This has been an ongoing concern for families, as heavy metal exposure can result in moodiness, hearing and vision changes, tremors and poor memory in children. Heavy Metals in Baby Food According to the American Academy of Pediatrics (AAP), the “low
- [Why I Give – Larry Barbour](https://wakemedvoices.com/2021/01/why-i-give-larry-barbour/) - Each year, the WakeMed Foundation’s Annual Giving Campaign offers an opportunity to support hospital programs and services. We sat down with Larry Barbour, president and chief executive officer of North State Bank, and longtime board member and supporter of WakeMed to talk about why supporting WakeMed matters to him. Larry Barbour's Calling Some people have jobs; others
- [Why I Give: Caron Hodges](https://wakemedvoices.com/2020/11/why-i-give-caron-hodges/) - Each year, the WakeMed Foundation’s Community Campaign offers an opportunity to support hospital programs and services. We sat down with Caron Hodges, a full-time working wife and mother and WakeMed Foundation Community Campaign Volunteer, to talk about why serving WakeMed matters to her. I’m grateful that we have an institution locally that is focused not only on
- [Meet Ruth Pearce – In the Water](https://wakemedvoices.com/2021/02/meet-ruth-pearce-in-the-water/) - Ruth Pearce has always been an avid exercise fan. Growing up as a tomboy, she was active and athletic. In her adult years, Ruth took aerobics classes for decades — she recalls working out to Michael Jackson in the 1980s. When she hit her 60s, some serious back and neck problems caused her to slow
- [A Shocking Journey to Feeling Better Than Ever](https://wakemedvoices.com/2021/02/a-shocking-journey-to-feeling-better-than-ever/) - When it comes to heart disease, there’s no discrimination — and family history is one of the toughest risk factors to overcome. That’s why at age 45, a seemingly healthy Michael Blouin had a very shocking day that reminds us all of the importance of listening to our bodies. A Shocking Day It was May
- [Top 7 Heart Healthy Foods You Shouldn’t Live Without](https://wakemedvoices.com/2021/02/top-7-heart-healthy-foods-you-shouldnt-live-without/) - Health experts spend a lot of time talking about unhealthy foods to avoid like those high in fat, sugar and cholesterol. But with so many great foods to choose from, it’s worth taking the time to learn about the natural, unprocessed foods that provide the greatest health benefits. These “superfoods” can and should be incorporated
- [Pandemic Bereavement: Grieving Large Scale Changes to Life](https://wakemedvoices.com/2021/01/pandemic-bereavement-grieving-large-scale-changes-to-life/) - Grief, a deep sorrow or intense emotional suffering, is a reaction to a loss. It is a process that is never complete. Once you have experienced a loss, grief becomes a companion on your life’s journey. Its presence waxes and wanes over time. Sometimes, you know beyond a shadow of a doubt that grief is
- [Prioritizing Yourself](https://wakemedvoices.com/2021/01/prioritizing-yourself/) - YOU are important! Many of us want our kids to be active, involved in sports and eat healthy foods. Why don’t we hold ourselves to the same standards? Even if you don’t have children, it’s easy to think you don't have time for anything after work besides taking care of family, pets and household chores!
- [Tools for Bariatric Surgery Success](https://wakemedvoices.com/2021/01/tools-for-bariatric-surgery-success/) - Bariatric surgery is an excellent tool for managing obesity, but it is not be effective alone. It takes continued hard work and dedication as well as lifestyle changes in order to realize and maintain substantial weight loss and to avoid or control chronic diseases, such as diabetes, high blood pressure or cancer. Regardless of where
- [Setting SMART Goals](https://wakemedvoices.com/2021/01/setting-smart-goals/) - 2021: a time to start fresh! COVID-19 made 2020 difficult, but I believe in making the most out of difficult situations. We need to get out of the mindset of thinking we’ll eat better or start exercising once COVID-19 is over. Due to social distancing and having fewer opportunities to dine out with family and
- [Meet Heather Pavese – On the Green](https://wakemedvoices.com/2021/02/meet-heather-pavese-on-the-green/) - Heather Pavese is no stranger to heart troubles. In 2012, she had a mechanical heart valve put in back due to an aortic aneurysm. Shortly after moving to North Carolina in 2018, Heather suffered a heart attack and recovered with the help of WakeMed’s care team and got connected with cardiologist Dr. Raj Fofaria for
- [Meet Bart Filipiak – On the Trail](https://wakemedvoices.com/2021/02/meet-bart-filipiak-on-the-trail/) - Avid runner and extreme marathoner Bart Filipiak is a 46-year-old who can barely believe he’s had a heart condition for the past 15+ years. As a kid, Bart always knew he wanted to be an Air Force pilot. He earned his private pilot’s license by the time he graduated college and went on to join
- [From the NFL to the Silver Screen, This Provider’s True Calling is Here at WakeMed](https://wakemedvoices.com/2021/02/from-the-nfl-to-the-silver-screen-this-providers-true-calling-is-here-at-wakemed/) - At age 58, WakeMed physician assistant Ron Fazio, PA-C has had several exciting careers and lives his life with purpose. Following a few years in the NFL and a brief acting career, Ron has spent 14+ years working with WakeMed’s heart surgery team, helping many of our sickest patients live their lives to the fullest,
- [“Surviving” Atrial Fibrillation](https://wakemedvoices.com/2021/02/surviving-atrial-fibrillation/) - Wes Harper is a survivor — in more ways than one. His journey with atrial fibrillation started in 2017, in a very unique way with no symptoms and none of the typical risk factors. As a huge fan of The Discovery Channel’s survivalist TV series called Naked & Afraid, Wes was awaiting his opportunity to
- [Patient Profile - Fighting Family History](https://wakemedvoices.com/2021/02/patient-profile-fighting-family-history/) - Fuquay-Varina native Sammy Smith has known since a young age that when it comes to heart health, the odds were not in his favor. His father, Leon Samuel Smith, suffered a major heart attack at age 25 and from then on, had numerous other heart problems, including the need for a valve replacement. Years later,
- [What Is Hypothyroidism?](https://wakemedvoices.com/2021/01/what-is-hypothyroidism/) - These past several months of the COVID-19 pandemic have been tough, and many have been tested mentally, emotionally and even physically. You may have occasional issues with depression, anxiety or fatigue as you try to navigate the many changes brought on by the pandemic. Yet, it’s important to pay attention to your symptoms because while
- [Traumatic Brain Injury (TBI): Tony's Story](https://wakemedvoices.com/2021/01/tbi-injury-tonys-story/) - Twenty years ago, Tony Gorham Jr. relocated to North Carolina from New York to earn a degree in sociology and law at East Carolina University. Over those carefree college years, Tony fell in love with the area and decided to become a North Carolina transplant, building a successful career and fathering two precious daughters. A
- [Congenital Heart Disease Awareness Week](https://wakemedvoices.com/2021/02/congenital-heart-disease-awareness-week-2/) - Congenital Heart Disease Facts Congenital heart disease (CHD) is the MOST common birth defect affecting one in 100 babies born in the United States. There are approximately one million children and 1.4 million adults with congenital heart disease living today. In the US, diseases of the heart are the #1 cause of mortality in children,
- [Traumatic Brain Injuries: Staying Safe this Winter](https://wakemedvoices.com/2021/01/traumatic-brain-injuries-staying-safe-this-winter/) - Hot cocoa, winter jasmine blooms and hopes for snow — we’re in the midst of another beautiful winter season. Winter activities are starting to beckon many of us outside and into the mountains, to enjoy skiing, ice skating, sledding, snow tubing and other winter sports. While these sports provide much enjoyed thrills, they can also
- [Strategies for Shedding COVID-19 Weight Gain](https://wakemedvoices.com/2020/08/strategies-for-shedding-covid-19-weight-gain/) - What’s been an emotionally-taxing several months for many of us has led to another potentially hazardous health problem – weight gain. Unfortunately, widespread weight gain is becoming all too common after months of unhealthy habits including a lack of physical activity and overeating that can be difficult to avoid amidst the COVID-19 chaos. There are
- [Community Behavioral Health Providers Offer Special Services During COVID-19](https://wakemedvoices.com/2020/05/community-behavioral-health-providers-offer-special-services-during-covid-19/) - Several of the Network for Advancing Behavioral Health (NABH) partners currently offer specialized urgent care services for adults and children facing a behavioral health and/or substance use crisis but do not have medical issues such as an injury or medical illness. The NABH members have made these necessary urgent care services available in response to
- [Ways to Support Your Child & Reduce Stress During COVID-19](https://wakemedvoices.com/2020/03/ways-to-support-your-child-reduce-stress-during-covid-19/) - Often times, children (and teenagers) react to situations based on how they see adults around them behave. By navigating the latest news related to COVID-19 (coronavirus) in a calm and confident manner, you can provide the best support for your children. Arm yourself with knowledge about the coronavirus from reputable sources so that you're better
- [COVID-19 and the Heart](https://wakemedvoices.com/2020/07/covid-19-and-the-heart/) - *This article was re-printed from WakeMed Heart to Heart Magazine. Subscribe Today! COVID-19 brings so many questions for all of us, but for patients with heart disease – those questions often come with greater worry from people who are already managing health problems and risk factors. We’ve consulted several experts from our WakeMed Heart &
- [Happy & Healthy New Year’s Eve Recipes for Weight Loss Surgery Warriors](https://wakemedvoices.com/2020/12/happy-healthy-new-years-eve-recipes/) - It’s New Year’s Eve, and typically this means partying the night away, watching fireworks, counting down the acorn drop and, of course, eating FOOD — crunchy, salty, warm, cheesy, sweet, spicy, cool and delicious food. This year, however, in light of the COVID-19 pandemic, most New Year's Eve gatherings are limited to those in your
- [Our Love Light Family: The McLamb Family](https://wakemedvoices.com/2020/12/our-love-light-family-the-mclamb-family/) - Two years ago, Tyler McLamb was a typical 3-year old boy – running around, playing and getting into absolutely everything. He spent his days doing what most toddlers do – running around and putting just about anything they can find in their mouths. In March 2019, Tyler started not feeling well with what seemingly appeared
- [Tips for Enjoying a Very Different Holiday Season](https://wakemedvoices.com/2020/12/tips-for-enjoying-a-very-different-holiday-season/) - This holiday season will look different for many of us due to the pandemic. After a long, hard year, many of us won’t be able to enjoy the typical traditions we look forward to or celebrate with loved ones in the way we normally do. How do we make the most – or even just
- [Toy Safety](https://wakemedvoices.com/2020/12/toy-safety/) - Part of the magic and wonder of the holiday season is seeing children's delight as they open a special gift from their toy wish list. Yet, toy injuries can put a damper on holiday fun. The Consumer Product Safety Commission (CPSC) reports, "In 2019, there were an estimated 162,700 toy-related, emergency department-treated injuries and 14
- [Introducing Quit With WakeMed Tobacco Cessation Program](https://wakemedvoices.com/2021/01/introducing-quit-with-wakemed-tobacco-cessation-program/) - Quitting smoking – or the use of any form of tobacco for that matter – is never easy. For decades, people have tried quitting on their own with minimal success. Fortunately, over the years – researchers have identified new tools and techniques designed to help people quit. This is great news for those who are
- [All About Apples](https://wakemedvoices.com/2020/12/all-about-apples/) - *This article was originally printed in Fall 2020 issue of Heart to Heart Magazine. Fall is here. Before it's gone, take the time to enjoy the many heart healthy benefits of apples. In North Carolina, apples are in season from late August through February with prime picking months occurring in September and October. Whether you
- [Your Weight Loss Journey and Weight Management Medications](https://wakemedvoices.com/2021/01/your-weight-loss-journey-and-weight-management-medications/) - When most of us think about medications, we think of medications as a form of treatment for a medical condition. For instance, if a patient has high blood pressure and a doctor starts him/her on a medication to lower blood pressure, like Zestril, that is exactly what the medication does — it directly lowers the
- [Keep Moving this Winter](https://wakemedvoices.com/2020/12/keep-moving-this-winter/) - Even the most dedicated gym rats can struggle with motivation to exercise during the holidays and into the winter months. It’s cold, it’s dark and those covers are cozy. It’s easy to get in a rut. But staying active is important for both our physical and mental well being. That goes for kids too —
- [Holidays and Heart Healthy Choices for Those with Heart Failure](https://wakemedvoices.com/2020/12/heart-healthy-choices-during-the-holidays/) - As a cardiologist specializing in heart failure, I've become acutely aware of how holiday choices can impact your physical and emotional health. My goal is to help you enjoy a holiday season that is merry and bright. So let's go over a few holiday tips that are great for everyone - but are especially important
- [Staying (Safely) Connected Throughout the Holidays](https://wakemedvoices.com/2020/11/staying-safely-connected-throughout-the-holidays/) - The holiday season is here – a time of year where most of us look forward to family gatherings, parties, gift exchanges and loved ones assembled around a table for festive meals. This year, though, the holiday season comes amidst a global pandemic right in the middle of flu season. While COVID-19 has put a
- [Tips for Safer Gatherings](https://wakemedvoices.com/2020/12/tips-for-safer-gatherings/) - As Senior Vice President of Quality and Chief Medical Officer for WakeMed. I've led an incredible team for the past several months in navigating many of WakeMed’s COVID-19 safety efforts. Based on my experience with this pandemic, I want to offer you and your family the following advice for safer gatherings during this holiday season.
- [Wear the Blue in the Fight Against Prostate Cancer](https://wakemedvoices.com/2020/11/wear-the-blue-in-the-fight-against-prostate-cancer/) - What is prostate cancer? Prostate cancer is the growth of malignant (cancerous) cells in the prostate gland. The prostate is a walnut sized gland located below the bladder. Prostate cancer is one of the most common types of cancer. Almost everyone knows a family member, neighbor, or friend who has been affected, because there are
- [Gastroesophageal Reflux Disease: What Everyone Should Know About GERD](https://wakemedvoices.com/2020/11/gastroesophageal-reflux-disease-what-everyone-should-know-about-gerd/) - What is Gastroesophageal Reflux Disease (GERD)? GERD happens when acidic stomach contents escape and enter the esophagus (food pipe). Most of us experience occasional GERD and this is normal. However, over 20% of the US population experiences persistent GERD symptoms requiring attention. What are the symptoms of GERD? The most common symptom is a burning
- [What to Expect When Your Premature Baby Is in the NICU: Alexus' Story](https://wakemedvoices.com/2020/11/what-to-expect-when-your-premature-baby-is-in-the-nicu-alexus-story/) - When your baby is born, you expect your experience to go just like all the parenting books have taught you. You’ll have an easy delivery, followed by a few days resting with your beautiful baby in a comfortable maternity room. It doesn’t always go that way, however. And that’s where the neonatal intensive care unit
- [What’s New & Next at WakeMed North Hospital This Fall](https://wakemedvoices.com/2020/02/whats-new-next-at-wakemed-north-hospital-this-fall/) - While it’s been a unique and challenging year for all of us as we continue to manage the COVID-19 pandemic, the good news is that we’re seeing very few patients with severe cases and for those we do see, advances and discoveries in treatment have come a long way since the spring. As always, the
- [Pancreatic Cancer: With Awareness, There is Hope](https://wakemedvoices.com/2020/11/pancreatic-cancer-with-awareness-there-is-hope/) - On November 8, Alex Trebek died peacefully at home after a public battle with Stage IV pancreatic cancer. He was 80. Americans loved Trebek — our witty and charming Jeopardy game show host of 37 years. His public battle helped to shine a light on pancreatic cancer, encouraging viewers to take any symptoms seriously and
- [What’s New & Next at Cary Hospital This Fall](https://wakemedvoices.com/2020/11/new-next-cary-hospital-fall-2020/) - While it’s been a unique and challenging year for all of us as we continue to manage the COVID-19 pandemic, the good news is that we’re seeing very few patients with severe cases and for those we do see, advances and discoveries in treatment have come a long way since the spring. As always, the
- [WakeMed Telestroke & Teleneurology Programs Set to Go-Live November 9, 2020](https://wakemedvoices.com/2020/10/wakemed-telestroke-teleneurology-programs-set-to-go-live-november-9-2020/) - When it comes to stroke, every second counts – that’s why knowing the signs of a stroke and what to do if you think you’re having one is critical. Once you arrive at the hospital with stroke symptoms, it’s important that you get the diagnosis and intervention you need as soon as possible. That’s because
- [COVID-19 What’s the Latest?](https://wakemedvoices.com/2020/03/covid-19-whats-the-latest/) - Like most hospitals in the region, WakeMed has transitioned to managing COVID-19 as part of our every day ‘new normal.’ Over the past several months, we’ve put screening and testing protocols into place, mandatory mask requirements across all of our locations, significantly expanded the use of personal protective equipment, as well as implemented advanced cleaning
- [Sweet, Heart-Healthy Apple Recipes](https://wakemedvoices.com/2020/01/sweet-heart-healthy-apple-recipes/) - View a printable version of these recipes here. Baked Apples with Walnuts serves 4 INGREDIENTS 4 Apples, Granny Smith, fresh 1/8 c. walnuts, chopped ¼ c. dried cranberries 2 Tbsp. light brown sugar ½ tsp. ground cinnamon 2 tsp. unsalted butter 2 Tbsp. orange juice INSTRUCTIONS Preheat oven to 350°F. Cut out the core of
- [What’s New & Next at North Hospital](https://wakemedvoices.com/2020/02/whats-new-next-wakemed-north-hospital/) - For those of you I haven’t had the pleasure of meeting, my name is Tom Gough and I’m the Senior Vice President & Administrator of Community Hospitals. That means I have the incredible opportunity to work with and for the community to make sure WakeMed North Hospital is the best place in the region to
- [All About Hernias](https://wakemedvoices.com/2020/08/all-about-hernias/) - Hernias are a common medical condition that impact millions of people per year – and some patients even battle recurring hernia problems. Not all hernias are created equally, though. Certain small hernias may go undetected, and some will never need treatment. But, for those hernias causing discomfort or potential complications – getting treatment from a
- [Don’t Fall for the Flu - Get Immunized!](https://wakemedvoices.com/2020/10/dont-fall-for-the-flu-get-immunized/) - At a time dominated by the worst pandemic in over 100 years, it’s not hard to compare the current COVID-19 crisis to the 1918 influenza (flu) pandemic. From 1918-1920, a mystery virus swept the world and killed 50,000,000 people before an immunization was created to help fight it. Fast forwarding 100 years to present day,
- [Thinking About Pregnancy? Let’s Talk!](https://wakemedvoices.com/2020/10/thinking-about-pregnancy/) - Women often plan for pregnancy with one goal in mind: to have a baby. They don’t usually give a lot of thought to what pregnancy means for them and their health. This time before pregnancy, called the preconception period, is the perfect time to take stock of your general health and lifestyle habits to give
- [Take 5 with Amanda Thompson](https://wakemedvoices.com/2020/11/take-5-with-amanda-thompson/) - Amanda Thompson joined WakeMed in August 2018 and is the leader for WakeMed’s Heart & Vascular procedural, diagnostic, cardiac nursing and critical care units. Here, Amanda tells us a little about her career, her favorite fall traditions, how COVID-19 has impacted her, and some exciting innovations coming for heart and vascular patients. Q: What are
- [Introducing Enhanced Care for Stroke Patients](https://wakemedvoices.com/2020/06/introducing-enhanced-care-for-stroke-patients/) - When it comes to stroke, every second counts – that’s why knowing the signs of a stroke and what to do if you think you’re having one is critical. Once you arrive at the hospital, it’s also important that you get the diagnosis and intervention you need as soon as possible. That’s because experts say
- [October is National Breast Cancer Awareness Month!](https://wakemedvoices.com/2020/10/october-is-national-breast-cancer-awareness-month/) - October is National Breast Cancer Awareness month. While the world looks different now, and many people have delayed routine healthcare to focus on social distancing and balancing a work-from-home lifestyle and childcare, there are still many ways to get involved and get the care you need. Getting involved: While there may not be large walks
- [Why I Give: Creighton Blackwell](https://wakemedvoices.com/2020/10/why-i-give-creighton-blackwell/) - Each year, the WakeMed Foundation’s Community Campaign offers an opportunity to support hospital programs and services. We sat down with Creighton Blackwell, member of the WakeMed Board of Directors and Vice President of Corporate Affairs and Community Engagement at Coastal Credit Union, to talk about why serving WakeMed matters to him. I’ve lived in the Triangle
- [Celebrating Healthy Aging: Ways to Live More Healthfully](https://wakemedvoices.com/2020/10/celebrating-healthy-aging/) - Thanks to technology and improvements in medicine, people are living longer. As a result, it's more important than ever to develop healthy habits as we get older. While your genetics may play a significant role in the aging process, aging adults can still take steps to encourage better health. In this article, we review some
- [What Causes Breast Cancer and How Can I Decrease My Risk Of Developing It?](https://wakemedvoices.com/2020/10/breast-cancer-causes-prevention/) - The world of cancer research is changing quickly but most scientists agree that the cause of breast cancer is multifactorial. Breast cancer develops as a result of a combination of modifiable and non-modifiable risk factors. Non-Modifiable Risk Factors for Breast Cancer Non-modifiable risk factors include things that are mostly out of your control to change,
- [The Keto Diet: Healthy Facts About Fats](https://wakemedvoices.com/2020/08/ketogenic-diet/) - *View a printable version of this blog post here. The ketogenic diet is an eating plan which places your body into ketosis. Ketosis is a state where the body uses fat as its primary fuel source instead of carbohydrates. Research shows that the keto diet can suppress hunger. When following a high-fat, very-low-carb ketogenic (keto)
- [Meal Planning Made Easy](https://wakemedvoices.com/2020/09/meal-planning-made-easy/) - Finding time to prepare meals can be challenging when we feel overwhelmed by our every growing to-do list. However, planning healthier meals instead of dining out or eating fast food is a vital part for long term weight loss success. Not only will it help you lose weight, but it should also save you money.
- [Sleep and the Effect on Weight](https://wakemedvoices.com/2020/09/sleep-effect-on-weight/) - Everyone knows (or should know) that getting a good night’s sleep is important for overall health. A good night’s sleep has been one of the casualties of a modern lifestyle with few Americans getting adequate sleep. What should also be emphasized is that getting a good night sleep is an integral part of weight management.
- [Stay Safe from Snakebites. Here's How.](https://wakemedvoices.com/2017/05/snake-bites/) - Dr. Benjamin German discusses snake bites, including prevention and treatment in case you or someone you know is bitten.
- [The Power of Collaboration. The Power of Plus.](https://wakemedvoices.com/2017/11/the-power-of-collaboration-the-power-of-plus/) - Building on the goal of Heart Care Plus+ to expand access, WakeMed was selected as a member of The Cardiothoracic Surgical Trials Network, which will bring the latest advances in cardiovascular surgery to patients.
- [Understanding Heart Failure](https://wakemedvoices.com/2018/02/understanding-heart-failure/) - WakeMed cardiologist, Dr. Priyesh Patel, specializes in advanced heart failure and is here to discuss what 'heart failure' is, including the symptoms, who it affects & when to see a doctor.
- [Get Creative With Summer Zucchini](https://wakemedvoices.com/2020/07/get-creative-with-summer-zucchini/) - Summer is here in North Carolina, so zucchini is abundant – leaving many wondering how to incorporate this healthful food into your diet. While not everyone agrees on the flavor of zucchini – there’s no denying how good it is for you. The truth is, though – zucchini is so mild in flavor that it
- [Stay Hydrated This Summer: Kidney Stone Season is Here!](https://wakemedvoices.com/2020/07/stay-hydrated-this-summer-kidney-stone-season-is-here/) - With the number one cause of kidney stones being dehydration, summer in North Carolina is prime time for kidney stones. “We see a consistent increase in the number of kidney stone cases here at WakeMed every summer, especially once people start spending more time in the heat and aren’t staying as hydrated as they need
- [The Wonderful World of Gardening](https://wakemedvoices.com/2020/07/the-wonderful-world-of-gardening/) - *This article was re-printed from WakeMed Heart to Heart Magazine. Subscribe Today! From beautiful flowers and fresh produce to the numerous mental and physical benefits it provides – there’s no arguing that gardening is good for you. If you’ve never tried your hand at gardening, the great news it’s never too late to start. From the very
- [What to Do About Back-to-School: A Pediatrician’s Perspective](https://wakemedvoices.com/2020/07/what-to-do-about-back-to-school-a-pediatricians-perspective/) - It’s unlike any back-to-school season any of us have experienced, and many parents are struggling with what to do in light of COVID-19. Yesterday, Governor Cooper announced that schools will reopen under “Plan B” which will vary based on each school district and in some cases, by school. This announcement means that whether your children
- [Plant-Based Eating - 11 Tips for Getting Started](https://wakemedvoices.com/2020/07/plant-based-eating-11-tips-for-getting-started/) - If starting on a plant-based eating plan seems overwhelming, it’s okay to take small steps. The goal is to choose an eating plan that works best for your health and lifestyle needs. Here are some ways to get started. 11 Ways to Encourage Plant-Based Eating Fill half of your plate with vegetables at lunch and
- [The Many Benefits of Plant-Based Eating](https://wakemedvoices.com/2020/07/the-many-benefits-of-plant-based-eating/) - Summer is here, and healthy, fresh greens, veggies and fruits are plentiful. If ever there was an ideal time to try a plant-based diet, it’s right now. The benefits of plant-based eating are abundant – particularly when it comes to heart health. According to the Journal of the American Heart Association, eating a vegetarian diet
- [When Gardening Gets Tough](https://wakemedvoices.com/2020/07/when-gardening-gets-tough/) - *This article was re-printed from WakeMed Heart to Heart Magazine. Subscribe Today! An avid gardener, Johnny Johnson is a retired power lineman who is no stranger to heart disease. He’s been fighting it for more than 20 years – with several stents and a stroke already behind him. Earlier this year, his symptoms were just subtle enough
- [4 Quick Tips to Get Kids Cooking!](https://wakemedvoices.com/2020/07/quick-tips-kids-cooking/) - *Special thanks to Soni Melvin for her contributions to this blog post. Looking for some great ways to get your kids excited about meal time? Get them involved in the process! Here are some quick and easy ways to involve kids in planning, prepping and cooking. 4 Ways to Involve Kids in Cooking #1 -
- [Minimally-Invasive Surgery for Gynecologic Conditions](https://wakemedvoices.com/2020/06/minimally-invasive-surgery-for-gynecologic-conditions/) - Gynecologists treat gynecologic conditions, such as fibroids, heavy menstrual periods, endometriosis, or ovarian cysts, with medicine, surgery, or both. Once you and your doctor have decided that surgery is the best treatment for your condition, it is important to consider the route or type of surgery that you will have. In most cases, minimally-invasive surgery
- [Why I Choose WakeMed: Lyn Foley](https://wakemedvoices.com/2020/06/why-i-choose-wakemed-lyn-foley/) - Comfort. Compassion. Care. These describe standards of treatment we might all want, whether in a health care environment or not. When Lyn Foley suffered an unexpected accident and a broken right hip, it was inconvenient and scary — nobody wants to go out to dinner with family and end up in the hospital. But her
- [Helpful Tips for Safer Food Shopping](https://wakemedvoices.com/2020/06/tips-safer-food-shopping/) - Food shopping may look a little different nowadays. However, there are ways to minimize the risk when getting food for you and your family. Practice safe distancing (at least 6 feet apart), and give yourself and others space and go to the store alone if possible. If you are shopping for others – from relatives
- [Has Your Child Outgrown Their Pediatrician?](https://wakemedvoices.com/2019/11/has-your-child-outgrown-their-pediatrician/) - Adolescents experience many milestones on their road to adulthood, such as learning to drive or graduating high school. One key milestone is the graduation from pediatric to adult health care. The American Academy of Pediatrics recommends that adolescents and their families have regular conversations with their pediatrician, as early as age 12, to discuss the
- [Is the Human Papilloma Virus (HPV) Vaccine Right for My Child?](https://wakemedvoices.com/2020/05/human-papilloma-virus-hpv-vaccine-children/) - As a pediatrician, I get many questions about HPV vaccination and whether it is recommended for all children. Here are some common questions and answers to help you decide what’s right for your child. What is Human Papilloma Virus (HPV)? Human Papilloma Virus is a common virus in humans all over the world. This virus
- [Stay on Schedule with These Healthy Sleeping Habits](https://wakemedvoices.com/2020/05/healthy-sleeping-habits/) - How much sleep do adults need? Children? Teens? On average, adults need between 7 and 8 hours of sleep each night. Compare this to newborns who need roughly 18 hours of sleep. As you age, the amount of sleep needed decreases. Fact or Fiction: You can make up for lost sleep. FACT. Many people work
- [Try Something New: HIIT Fitness](https://wakemedvoices.com/2020/05/high-intensity-interval-training-fitness/) - High intensity interval training (HIIT) is a training system of high-intensity cardio intervals interspersed by active recovery intervals. “High intensity” is relative and is based on your own abilities. On a scale of 1-10 of perceived intensity (1 being no effort, 10 being highest intensity that you can imagine), high intensity would fall at a
- [5 Tips for Healthy Eating on a Budget](https://wakemedvoices.com/2020/05/5-tips-healthy-eating-budget/) - You’ve made your decision: Today is the day I start eating healthier but then you arrive at the grocery store and suddenly the sticker shock knocks you over. Healthy eating can be expensive! We have several suggestions to help you include whole foods in any budget: 5 Ways to Eat Healthier on a Budget #1
- [Don’t Stress About Stress Eating: Tips and Tricks for Emotional Eating](https://wakemedvoices.com/2020/05/stress-eating-tips-tricks-emotional-eating/) - Whether it is your Thanksgiving dinner, your grandmother’s famous casserole, or ice cream after a break up, we all have emotional memories that tie certain foods to feeling good. This association between food and feeling good comes up for most of us every day! For example, lunch can serve as a much needed break in
- [5 Reasons Why the WakeMed Foundation Should Be at the Top of Your List on #GivingTuesday](https://wakemedvoices.com/2020/05/reasons-wakemed-foundation-should-be-top-of-list-givingtuesday/) - It’s Giving Tuesday! Giving Tuesday Now is a Global Generosity movement designed in response to the unprecedented needs caused by COVID-19. The WakeMed Foundation is appreciative of the incredible outpouring of support we’ve seen from the community thus far, and we continue to welcome philanthropic gifts to support WakeMed and the health and well-being of
- [May is National Stroke Awareness Month](https://wakemedvoices.com/2020/05/may-is-national-stroke-awareness-month/) - Learn what a stroke is, including the types, risks and warning signs of stroke.
- [Eating Healthy During a Pandemic: Why It Matters](https://wakemedvoices.com/2020/04/eating-healthy-during-a-pandemic-why-it-matters/) - Recently, we sat down with Dr. Tiffany Lowe-Payne to discuss healthy eating habits during what has been, arguably, one of the most stressful times for many of us. Below, Dr. Lowe-Payne answers questions related to the emotional impact of stress on eating habits and why it's more important now than ever before to establish and
- [Self Care During Chaos](https://wakemedvoices.com/2020/04/self-care-during-chaos/) - The following are some ways to help you take better care of yourself amidst this global pandemic. #1 - Acknowledge what you’re feeling. Give yourself permission to feel whatever emotions come up without judging yourself #2 - Let go what you can’t control. What your neighbor is doing is out of your control, what is
- [10 Tips for Managing Your Stress During a Pandemic](https://wakemedvoices.com/2020/04/10-tips-for-managing-stress-during-pandemic/) - In these uncertain times, we must take care of our physical health perhaps in ways we never had to before. However, we cannot ignore our emotional health. During times of crisis, emotional health may suffer as well. Depression, anxiety, substance use disorders, domestic violence, child abuse and suicide may increase when there are disasters that
- [Exercise is More Important Than Ever Right Now. Here's Why.](https://wakemedvoices.com/2020/04/exercise-during-coronavirus-pandemic/) - Exercise improves your physical health, mental health, immune system, sleep quality and energy levels all in one! As we continue to navigate the COVID-19 pandemic, prioritizing physical activity is more important than ever. Exercise Pays Off in the Long Run Whether you have more free time, or your schedule has only become more chaotic, exercise
- [Choose a Rainbow: Understanding the Colors of Fruits & Vegetables](https://wakemedvoices.com/2020/03/understanding-colors-fruits-vegetables/) - The vibrant colors of fruits and vegetables are visually appealing, as well as indicators of phytochemicals: protective nutrients that promote health. There is nothing wrong with eating a bunch of green vegetables, however, opting to consume a wider variety of colors in your daily diet will help better meet your nutritional needs. Fruit and Vegetable
- [Fat Nutrition: What You May Not Know](https://wakemedvoices.com/2020/03/fat-nutrition/) - Fats are a concentrated source of energy (at 9 kcal per gram), often making them the focal point when weight loss or healthier eating goals are put into place. However, is limiting fats warranted for these situations? Fats - Essential to Good Health Fats have a multitude of functions in the body, making them essential
- [The Pros of Probiotics](https://wakemedvoices.com/2020/03/the-pros-of-probiotics/) - While our intestinal bacteria can withstand a lot, stress, poor diet (one high in sugar, alcohol and processed foods) and numerous medications (especially antibiotics) can cause an imbalance of bacteria and weaken the immune system. Probiotics can help you get back on track and feeling better faster. What Are Probiotics and What Do They Do?
- [Continuing School Breakfast and Lunch for Children in Need](https://wakemedvoices.com/2020/03/school-breakfast-lunch-children-need/) - The sudden statewide school closures left many parents caught off guard, but it also left many of North Carolina’s 1.5 million public school students potentially hungry. Locations across the state have quickly adapted to the crisis and are actively working to get food to children. Where to Go for School Meals in NC No Kid
- [6 Tips for Staying Calm During a Pandemic](https://wakemedvoices.com/2020/03/6-tips-for-staying-calm-during-a-pandemic/) - Stress levels are on the rise as concerns are growing in light of COVID-19. Taking care of yourself and supporting others is crucial for coping, and strengthening as a community during stressful events. Important Ways to Cope with Stress #1 - Take breaks. Take breaks from reading news stories, social media and news broadcasts. It
- [Induction of Labor: What to Expect](https://wakemedvoices.com/2020/03/induction-of-labor-what-to-expect/) - Many pregnant women cringe at the suggestion of being induced into labor. The process of labor induction can be made much less intimidating by understanding what to expect. Will I need an induction? Induction is recommended for women with certain medical conditions, such as diabetes or hypertension, because it is safer to schedule delivery before
- [Real Care for a Concussion: Kaitlyn's Story](https://wakemedvoices.com/2020/03/real-care-for-a-concussion-kaitlyns-story/) - As an active basketball and volleyball player, Kaitlyn Jones was a busy 17-year-old student athlete. When she hit the gym floor during a basketball game on December 13, 2019, Kaitlyn and her family didn’t know what to expect after she was diagnosed with a concussion at the emergency department near her home in Henderson, NC.
- [Preparation Over Panic](https://wakemedvoices.com/2020/03/preparation-over-panic/) - We’ve been hearing a lot about preparation recently, but it is difficult to figure out the best way to prepare when there is an undercurrent of fear and uncertainty. We’ve seen what not to do (like panic buy toilet paper), but what actually makes sense? Quick Tips to Stay Prepared in Times of Uncertainty #1
- [A Surprising Delivery](https://wakemedvoices.com/2020/03/a-surprising-delivery/) - In September 2017, Shirley Polk was a healthy, avid endurance cyclist who rode an average of 50 miles per week – and also happened to be nine months pregnant with her second child. Fast forward less than three years later, thanks to WakeMed’s experienced Labor & Delivery and Heart & Vascular teams – Shirley is
- [3 Tips for Adjusting to Daylight Savings Time](https://wakemedvoices.com/2020/03/3-tips-for-adjusting-to-daylight-savings-time/) - Getting adjusted to shifts in sleep patterns isn’t easy – particularly when they’re forced upon us like they were this weekend with the switch to Daylight Savings Time. While most of us are probably enjoying the extra hour of daylight every evening, our bodies may have trouble adjusting to the time change. That’s why we’ve
- [Recipe Corner: Soups & Stews](https://wakemedvoices.com/2020/01/recipe-corner-soups-stews/) - The comforting and nourishing benefits of soup are plenty – most everyone can agree that there’s little more soothing than a warm bowl of chicken soup on a cold day or when you’re feeling under the weather. Here’s a few to try this month! View a printable version of this. Chicken Lentil Barley Stew Serves
- [Why Movement Matters](https://wakemedvoices.com/2020/01/why-movement-matters/) - Exercise is one of the greatest things anyone can do for their health, but for diabetics – the health benefits are even more significant than for most. Here are some top reasons to get you motivated and moving! Move More For Better Heart Health. Here's Why! #1 - It improves your insulin sensitivity. If you
- [5 Things NOT to Say to Someone Who’s had Weight Loss Surgery](https://wakemedvoices.com/2020/02/5-things-not-to-say-after-weight-loss-surgery/) - This article originally appeared on Health.com. Weight-loss surgery has always been a topic of conversation and intrigue. After New Jersey Governor Chris Christie underwent Lap-Band surgery (in which a silicone band is placed around the upper part of the stomach to shrink it) in 2013, the media went crazy, questioning how much weight he’d lost,
- [Mardi Gras Means Shrimp & Grits](https://wakemedvoices.com/2020/02/mardi-gras-shrimp-grits/) - Tuesday, February 25, marks “Fat Tuesday”, a holiday made for fun. Mardi Gras, and especially Fat Tuesday, is all about indulgence, but that doesn’t mean you can’t get in the New Orleans spirit and stay on track with healthy eating. View a printable version of this recipe. Mardi Gras Shrimp and Grits Serves 4 INGREDIENTS
- [Prevent Icy Falls With These Tips](https://wakemedvoices.com/2020/02/prevent-icy-falls-with-these-tips/) - The number one reason patients visit our Emergency Departments during winter storms is due to injury from falls. While we want you to enjoy your snow day, we also want you to be safe! Injuries from falling are not only common when we have winter weather - they're the top reason people seek treatment from
- [WakeMed Farmers Market Returns for 6th Year](https://wakemedvoices.com/2020/02/wakemed-farmers-market-returns-for-6th-year/) - The WakeMed’s annual Farmers Market returns to the Raleigh Campus bringing with it a wide selection of fresh, locally-grown produce, cooking demonstrations, health education, crafts, and more. More importantly, the Farmer’s Market operates under a ‘for the community, by the community’ mentality, serving as a way to bring together members of the local community while encouraging
- [Severe Weather: Tornado Watch vs. Tornado Warning](https://wakemedvoices.com/2020/02/severe-weather-tornado-watch-vs-tornado-warning/) - In the Triangle, we see our fair share of severe weather, including the occasional tornado watch or warning. But do you know the difference between a tornado watch versus a tornado warning? Below, we offer some helpful tips to keep you and your loved ones safe the next time severe weather hits. Tornado Watch: Be Prepared! Translation: Tornadoes
- [Why I Give: Will Barfield](https://wakemedvoices.com/2020/02/why-i-give-will-barfield/) - Each year, the WakeMed Foundation’s Community Campaign offers an opportunity to support hospital programs and services. We sat down with Will Barfield, a local leader and Chair of the Community Campaign, to talk about why serving WakeMed and the community is important to him. Talking to other people about supporting WakeMed is easy for me because I
- [Ways to Limit Sodium and Improve Heart Health](https://wakemedvoices.com/2020/02/limit-sodium-improve-heart-health/) - One in 10 cardiovascular deaths worldwide has been attributed to consuming too much sodium. High sodium intake is associated with high blood pressure, kidney damage, and weight gain. Where do Americans get their sodium from? According the American Heart Association, on average, Americans consume 3,440 mg of sodium per day. Only a small amount of total
- [Planetary Health](https://wakemedvoices.com/2020/02/planetary-health/) - Did you know that your diet and lifestyle can not only affect your personal health, but it can also have a huge impact on community health and the health of our planet? As we witness extreme weather and heat waves, worsening air pollution and the spread of insect-borne disease, it is clearly evident that climate
- [Heart Healthy Food Shopping](https://wakemedvoices.com/2020/02/heart-healthy-food-shopping/) - Planning a trip to the grocery store this weekend? Pump up your heart health by choosing foods that are low in sodium. Reducing Your Sodium Intake Nearly ninety percent of Americans consume too much sodium. If you are trying to reduce your salt intake here are some tips to help guide you when grocery shopping:
- [Heart-Healthy Habits at the Office](https://wakemedvoices.com/2020/02/heart-healthy-habits-at-the-office/) - Health Benefits of Taking a Quick Break Taking five-minute breaks from sitting at your desk, especially if you work on a computer, can have several benefits: #1 - It helps your concentration. Short breaks can help increase your concentration, alertness, and work speed. #2 - It can lower stress and reduce accidents. Breaks can help
- [Ideas for Living More Heart-Healthy at Home](https://wakemedvoices.com/2020/02/ideas-for-living-more-heart-healthy-at-home/) - Home is where the heart is, and it's also where good heart health begins. In this article, we suggest various ways to be more heart-healthy at home. Did You Know? Roughly 60-70% of the human body is made up of water. Not getting enough water can lead to headaches, lack of energy, and disruptions in
- [Keep Your Heart in the Game!](https://wakemedvoices.com/2020/01/keep-your-heart-in-the-game/) - The big game can spike stress hormones, taking a toll on your heart and your health. Whether you’re rooting for your team or getting overly excited about a favorite commercial, our bodies respond to intensity by increasing heart rate and blood pressure. For anyone with heart disease or other known risk factors, such as diabetes,
- [Heart-Healthy Options When Dining Out](https://wakemedvoices.com/2020/01/heart-healthy-options-when-dining-out/) - Who doesn't love a night out with good friends and even better food? If your plans involve dining out any time soon, the following are some great, heart healthy options to help keep you on track! #1 - Go for Lean! Ask for skinless chicken, fish, or a lean meat. #2 - Choose Water Every
- [Recipe Corner: Heart Healthy Game Day Swaps](https://wakemedvoices.com/2020/01/heart-healthy-game-day-swaps/) - Need a way to "tackle" the lack of healthy options at your Superbowl party? Easy Swap: Change Out the Dressing! Swap ranch dip for a hummus dip to go with your veggies. Hummus is packed with fiber to keep you full and contains heart- healthy ingredients, such as chickpeas, to help reduce “bad” cholesterol (LDL).
- [Fighting the Flu – Do You Know What to Do?](https://wakemedvoices.com/2020/01/fighting-the-flu-do-you-know-what-to-do/) - Flu season has really ramped up here in the Triangle. In fact, WakeMed alone has seen more than 1,600 cases this season, and the number of cases has increased each week so far in January. As compared to last year at this time, our number of flue cases so far this year has been nearly four
- [What’s New & Next at WakeMed Cary Hospital](https://wakemedvoices.com/2020/01/whats-new-next-at-wakemed-cary-hospital/) - Hello, my name is Tom Gough and I’m WakeMed’s Senior Vice President & Administrator of Community Hospitals. That means I have the incredible opportunity to work with and for the community to make sure Cary Hospital is the best place in the region to meet the growing healthcare needs of you and your neighbors. Like
- [For the Women – To Tie or Not?](https://wakemedvoices.com/2020/01/for-the-women-to-tie-or-not/) - Women have so many options for contraception these days, it can be overwhelming. For those interested in permanent contraception, a tubal ligation (historically known as having your tubes tied) is a great option for many. Hear from WakeMed OB/GYN, Dr. Chantel Roedner, about this popular method of permanent birth control. Q: How do you know
- [Now Recruiting Vendors for our Farmers Market!](https://wakemedvoices.com/2020/01/now-recruiting-vendors-for-our-farmers-market/) - Interested in the WakeMed Raleigh Campus Farmers Market 2017 season? We're currently recruiting new vendors. Submit your application: wakemed.org/farmers-market
- [Starting Fresh (and Healthier) in the New Year](https://wakemedvoices.com/2019/12/starting-fresh-healthier-new-year/) - It’s that time again. Many of us have spent several weeks being out of our normal routine, navigating too much food, stress, and travel while not getting enough sleep. "Detoxing" from the Holidays The holidays are a wonderful time of the year, but they can often leave us physically and emotionally drained. It’s only natural
- [Your Nutritional Year in Review](https://wakemedvoices.com/2019/12/your-nutritional-year-in-review/) - What a year it’s been! If you follow health news, your head is probably spinning with hidden dangers and surprising benefits of many foods. It’s hard to keep track of it all. Is butter terrible or healthy now? What about eggs? Should I toss out my coconut oil or put it in my coffee? Should
- [Why I Give: Marco Rodriguez](https://wakemedvoices.com/2019/12/why-i-give-marco-rodriguez/) - Each year, the WakeMed Foundation’s Community Campaign offers an opportunity to support hospital programs and services. We sat down with Marco Rodriguez, a local leader and Foundation supporter, to talk about why he gives back to the people and places that make this community great. I’m originally from Venezuela. I lived in Oklahoma for 13
- [Healthy Pregnancies: Give Your Baby a Head Start](https://wakemedvoices.com/2019/12/healthy-pregnancies-give-your-baby-a-head-start/) - Pregnancy can be both exciting and scary, especially if it’s your first child. But there are things you can start doing today to keep your baby healthy and make your pregnancy easier. The first step is to schedule a visit with your doctor, if you haven’t already. There will be a lot more of these
- [Why I Give: Brenda Gibson](https://wakemedvoices.com/2019/12/why-i-give-brenda-gibson/) - “WakeMed is the hospital in this community looking after the people in this community. The mission of WakeMed is so different than any other organization. There is a culture at WakeMed of people wanting to help.”
- [Our Love Light Family: Stacy and Jonathan Holley](https://wakemedvoices.com/2019/11/our-love-light-family-stacy-and-jonathan-holley/) - In January, Stacy and Jonathan Holley of Raleigh found out they were pregnant and were overwhelmed with joy. On February 12, that joy was tripled when their OB/GYN discovered Stacy was pregnant with triplets. Three baby boys! The Holleys did as any expecting couple would do. They told family and friends the exciting news, began
- [Bariatrics Corner: Are New Year’s Resolutions Really a Good Idea?](https://wakemedvoices.com/2019/12/bariatrics-corner-are-new-years-resolutions-really-a-good-idea/) - Most of us do it every year. We resolve to change our health and lifestyle starting January 1. Then, over the course of the year, our exciting goals and big plans fall by the wayside in a wave of frustration. So we may question if setting a New Year’s resolution really is worth it. The
- [WakeMed Named One of the Nation's 50 Top Cardiovascular Hospitals 2020 by IBM Watson Health](https://wakemedvoices.com/2019/11/wakemed-named-one-of-the-nations-50-top-cardiovascular-hospitals-2020-by-ibm-watson-health/) - WakeMed was today named one of the nation’s 50 Top Cardiovascular Hospitals by IBM Watson Health. The study spotlights the top-performing cardiovascular hospitals in the U.S. based on a balanced scorecard of publicly available clinical, operational and patient satisfaction metrics and data. Home to the WakeMed Heart Center and WakeMed Heart & Vascular Physicians, WakeMed
- [Bariatrics Recipe Corner: Thanksgiving Substitutes](https://wakemedvoices.com/2019/11/bariatrics-recipe-corner-thanksgiving-substitutes/) - View a printable version of this blog post. Sugar Free Egg Nog *This recipe is intended for patients who have successfully completed the Full Liquid phase and are in the semi-solid phase. INGREDIENTS 4 cups skim milk 1 cup fat free egg substitute (Egg Beaters) 3 tbsp Jell-O Sugar Free Instant Pudding Mix 6 packets
- [Bariatrics Recipe Corner: Liquids for Thanksgiving Day…Try this!](https://wakemedvoices.com/2019/11/bariatrics-recipe-corner-liquids-for-thanksgiving-daytry-this/) - Pumpkin Pie Protein Shake So here it is Thanksgiving and you are on an all liquid post-op diet for two weeks. Thanks to our friends at Bariatric Advantage, here is a recipe for liquid pumpkin pie!! Bariatric Advantage Pumpkin Pie Protein Shake INGREDIENTS 1 Scoop Bariatric Advantage- Vanilla Protein Powder 1 Cup of Skim Milk
- [World Prematurity Day is November 17](https://wakemedvoices.com/2019/11/world-prematurity-day-november-17-2/) - According to the World Health Organization (WHO), every year an estimated 15 million infants worldwide are born preterm (over 3 weeks early). The Global Challenge of Preterm Birth Preterm birth affects families in every country. While more than 80 percent of preterm births occur in Asia and sub-Saharan Africa, the problem is universal. In fact,
- [My Milk Bank Story: Natalia Summerville](https://wakemedvoices.com/2019/11/my-milk-bank-story-natalia-summerville/) - I am a planner. My plan was to have a completely natural birth with exclusive breastfeeding. It was a plan written in stone, to the point of me refusing a butterfly catheter when I first got to the hospital for my delivery. Long story short - my birthing plan flew out the window. I had
- [Activate Good to Host Family Volunteer Day Sponsored by WakeMed](https://wakemedvoices.com/2019/11/activate-good-to-host-family-volunteer-day-sponsored-by-wakemed/) - On Saturday, November 23, 2019, Activate Good will be bringing together families from around the Triangle in recognition of Family Volunteer Day - a day of service that celebrates the power of families who volunteer together while supporting their local communities. A Way to Give Back to the Community Established more than two decades ago
- [Cholesterol & Your Heart: Know Your Numbers](https://wakemedvoices.com/2019/11/cholesterol-your-heart-know-your-numbers/) - We may know that cholesterol is related to heart disease and that it can build up in our arteries. But where does it come from, how can we lower it, and when should we consider medication? Where does cholesterol come from? Our bodies make cholesterol in a tightly-controlled process that is influenced by genetics. Cholesterol
- [Tricks to a Healthier Halloween!](https://wakemedvoices.com/2019/10/tricks-to-a-healthier-halloween/) - Happy Halloween! If you’re feeling a little anxious about how to navigate this candy-filled holiday, you’re not alone. Parents in particular may feel a little stressed. They want their children to avoid the same mistakes they made, and Halloween seems like a particularly good time to impart some wisdom. Maybe the holiday gives flashbacks of
- [Bariatrics Recipe Corner: A Shepherd’s Pie for St. Patrick’s Day](https://wakemedvoices.com/2019/03/bariatrics-recipe-corner-a-shepherds-pie-for-st-patricks-day/) - In the spirit of the upcoming Irish holiday, a traditional Irish meal with a touch of green seemed fitting! The only problem is that traditional Irish meals tend to fall into the potatoes and beer category in most minds. Shepherd's Pie INGREDIENTS (for 6 servings) 1 Head Cauliflower 1 14.5 oz Can Chicken Broth ½
- [Bariatrics Recipe Corner: March Madness Munchies](https://wakemedvoices.com/2019/03/bariatrics-recipe-corner-march-madness-munchies/) - It’s hoops time and if you are prepping for a weekend of watching basketball, we've got a few recipes that are a slam dunk! These recipes are crowd pleasers, bariatric-friendly, and easy to tweak to meet the wants and needs of both you and your non-bariatric friends. Try Perfect Pimiento Cheese, Cauliflower Loaded Fiesta Nachos,
- [Bariatrics Recipe Corner: Spring Chicken Pot Pie Nests](https://wakemedvoices.com/2019/04/bariatrics-recipe-corner-spring-chicken-pot-pie-nests/) - Hello Spring! Easter feels so fresh and full of life! It also has the very best themed candy of all the holidays. Enter the Spring Chicken Nest! Spring Chicken Pot Pie Nests Nest INGREDIENTS 1 Head Cauliflower 1/4 cup Parmesan Cheese 1 Egg Pinch of Salt &Pepper Filling INGREDIENTS 8 oz. Cooked Chicken Breast, diced
- [Bariatrics Recipe Corner: Cinco de Mayo Fiesta!](https://wakemedvoices.com/2019/04/bariatrics-recipe-corner-cinco-de-mayo-fiesta/) - It’s almost one of everyone's favorite holidays, Cinco de Mayo! We made this recipe both tasty and healthy, so it's post-surgery friendly. Bariatrics-Friendly Queso To lighten the load, I did some research and made a few swaps. INGREDIENTS 1/2 Cup Unsweetened Almond Milk 1 & 1/2 Reduced Fat Shredded Cheddar Cheese 3/4 Cup Rotel Diced
- [Bariatrics Recipe Corner: Eggplant French Toast](https://wakemedvoices.com/2019/05/bariatrics-recipe-corner-eggplant-french-toast/) - Ahhh breakfast in bed. The eternal myth of Mother’s Day dreams. I mean, honestly, while not lifting a finger and enjoying a scrumptious meal while reclined in a cozy warm nest may sound appealing, crumbs and lost fruit chunks are not what I like between my sheets. Know your audience. Moms are notorious for putting
- [Dropping the Pills](https://wakemedvoices.com/2019/10/dropping-the-pills/) - One of the negative effects of obesity and its related diseases is the need for most sufferers to take many, if not dozens, of pills each day to manage various conditions including high cholesterol, high blood pressure and type II diabetes. These pills are often necessary, and even life-saving. Of course, every medicine also has
- [Bariatrics Recipe Corner: Red, White, and Blueberry Caprese](https://wakemedvoices.com/2019/05/red-white-and-blueberry-caprese/) - It’s finally here! The beginning of Summer!! We love our celebratory meals here in the South and holiday cookouts can be a slippery slope for anyone. There is always lots of friends, family, and of course, food. To avoid reaching for the less than great options presented to you, we recommend ensuring you have a
- [A Healthy Weight and Body Image for Teenage Girls](https://wakemedvoices.com/2019/10/a-healthy-weight-and-body-image-for-teenage-girls/) - As a parent, you may be noticing unhealthy changes in your teenage daughter's weight and you worry about the effects on her health and body image. While your daughter might feel upset or worried about her weight, it’s important for parents to address it but in a sensitive way that focuses on your teenage daughter's
- [Painful Periods (Dysmenorrhea)](https://wakemedvoices.com/2019/10/painful-periods-dysmenorrhea/) - View a printable version of this blog post here. Why do my periods hurt so much? During your period, your uterus makes chemicals called “prostaglandins”. Prostaglandins cause contractions of the uterus, which causes pain. These contractions are similar to the ones that happen during childbirth and can be very painful. They may begin 1-2 days
- [Plan a Healthier Trip to the State Fair This Year!](https://wakemedvoices.com/2019/10/plan-a-healthier-trip-to-the-state-fair-this-year/) - Planning a trip to the State Fair? Think you need a day off to recover from the food? Visit the State Fair’s Food & Ride Finder to plan your day and find a little balance. You can access a complete vendor list to choose the treats you’re most looking forward to trying. It’s also a
- [My Milk Bank Donor Story: Melissa Miller](https://wakemedvoices.com/2019/10/my-milk-bank-donor-story-melissa-miller/) - Although I had taken a birthing class and previously delivered at WakeMed, I had no idea the Mothers' Milk Bank was there, let alone that it provided much-needed breast milk to so many NICU babies. On November 7th, 2017 that changed. At 39 weeks gestation, during the early stages of labor, my daughter's heart stopped
- [Get SMART About Goal Setting](https://wakemedvoices.com/2019/10/get-smart-about-goal-setting/) - Once you have committed to what you want to achieve, no matter what area of your life, the next step is to set a goal. Goal setting helps you to concentrate on your efforts and keeps you motivated. If previous health and wellness goals have left you discouraged or frustrated, try setting S.M.A.R.T (Specific, Measurable, Attainable/Achievable, Realistic,
- [Healthier Versions of Your Favorite Recipes](https://wakemedvoices.com/2019/10/healthier-versions-favorite-fall-recipes/) - With baking season right around the corner, it is inevitable that sweet treats high in calories, added sugars and saturated fats will abound. If you are on the receiving end, these baked goodies can be enjoyed as part of a well-balanced diet by keeping portion sizes in check. Otherwise, try the following tips at home
- [September is Suicide Prevention Awareness Month](https://wakemedvoices.com/2019/09/september-is-suicide-prevention-awareness-month/) - Suicidal thoughts, much like mental health conditions, can affect anyone regardless of age, gender or background. In fact, suicide is often the result of an untreated mental health condition. In 2016 alone, nearly 45,000 individuals died by suicide, leaving behind their friends and family members to navigate the tragedy of loss. Suicide Risk Factors Risk
- [Recipe Corner: “Snappy” North Carolina Red Snapper with Avocado Salsa](https://wakemedvoices.com/2019/08/recipe-corner-snappy-north-carolina-red-snapper-with-avocado-salsa/) - This seasonal summer recipe was created by WakeMed executive chef Adam C. Smith and takes advantage of one of our coast’s most plentiful and heart healthy fishes. Flavored with cayenne pepper, the heat of the “snappy” dish can be easily adjusted by adding more or less cayenne. View a printable version of this recipe. INGREDIENTS
- [Fight Child Hunger at the Farmers Market!](https://wakemedvoices.com/2019/08/fight-child-hunger-at-the-farmers-market/) - In North Carolina, 1 out of every 5 children is at risk of hunger. Hungry children face immense challenges at school: it is hard to focus on an empty stomach, and they are more likely to repeat a grade or suffer health problems. With the school year fast approaching, the Wake Med Farmers Market is
- [WakeMed All Access App](https://wakemedvoices.com/2019/08/wakemed-all-access-app/) - WakeMed is now releasing a new app on both the Apple app store and the Google Play store called WakeMed All Access. The app includes a large number of features that will be of use to anyone thinking about their medical needs. Wayfinding at Your Fingertips One of the numerous features that is particularly interesting
- [Erin Leanhardt: My Experience as a WakeMed Mothers’ Milk Bank Donor](https://wakemedvoices.com/2019/07/erin-leanhardt-wakemed-mothers-milk-bank-donor/) - My fourth child, a beautiful sweet baby girl, Lyra Noelle, was placed into our arms last October. I was so relieved labor was over, yet one look in her tiny face told me something was different from my other children. “Down Syndrome” were the two words not yet spoken by anyone in the delivery room,
- [Bariatrics Recipe Corner: Barbecue Turkey Meatballs](https://wakemedvoices.com/2019/07/bariatrics-recipe-corner-barbecue-turkey-meatballs/) - View a printable version of this recipe. Barbecue Turkey Meatballs Serving size: 4 meatballs and 1/3 cup tomato sauce Servings per recipe: 4 INGREDIENTS 2 tbsp. Splenda® Brown Sugar Blend 2 ½ tbsp. apple cider vinegar 1 tsp cumin ½ tsp paprika ¼ tsp ground cloves 1 can diced tomatoes with mild green chilis 1
- [Bariatric Recipe Corner: Apricot Glazed Ham](https://wakemedvoices.com/2019/07/bariatric-recipe-corner-apricot-glazed-ham/) - The following is a great and tasty option for bariatric patients or those considering bariatric surgery. Give this simple recipe a try today! View a printable version of this recipe. Apricot Glazed Ham INGREDIENTS 4 lbs cooked lean ham 2 cups diet ginger ale ½ cup Walden Farms Calorie Free Apricot Fruit Spread ¼ cup
- [Eggs Plus Recipe](https://wakemedvoices.com/2019/07/eggs-plus-recipe/) - Eggs have received a bad rap for many years due to the saturated fat content that is found in the yolk. However, current research has shown that moderate amounts of saturated fats are essential for the body and aid in hormone production and boosting healthy HDL cholesterol levels. The Nutritional Value of an Egg Yolk
- [Recipe Corner: Farmers Market Chopped Vegetable Salad](https://wakemedvoices.com/2019/07/recipe-corner-farmers-market-chopped-vegetable-salad/) - Mix things up a bit with this Farmers Market Chopped Vegetable Salad. Shop for the ingredients while you're at the next WakeMed Farmer's Market!
- [Mindfulness in the Work Place](https://wakemedvoices.com/2019/07/mindfulness-in-the-work-place/) - The average American work day consists of nine “high stress” hours in a fast paced work environment. Meeting a deadline, balancing conference calls, and a large amount of time spent staring at a computer screen has become the norm. This new norm can negatively impact both your physical health and your mental health. Yoga and
- [Beat the Heat: A Note About Heat-Related Illness](https://wakemedvoices.com/2019/07/beat-the-heat-a-note-about-heat-related-illness/) - Most often, people heed warnings and stay inside when North Carolina's humid, record-breaking summer temperatures first hit. But as these temperatures settle in to stay a while, people may not be as cautious in avoiding extended exposure in the heat as they go about their daily routines. 3 Tips from WakeMed Physicians #1 - Stay
- [Benign Prostatic Hyperplasia](https://wakemedvoices.com/2019/06/benign-prostatic-hyperplasia/) - Roughly 90 percent of men between the ages of 45 and 80 years old suffer from symptoms of Benign Prostatic Hyperplasia (BHP). Dr Brandon Rubens offers info about this disorder.
- [Recipe Corner: Watermelon Mint Salad](https://wakemedvoices.com/2019/06/recipe-corner-watermelon-mint-salad/) - Keep cool this summer with this deliciously satisfying and super easy watermelon salad recipe from Chef Adam!
- [Grilling a Pizza? It's As Easy as 1-2-3!](https://wakemedvoices.com/2019/06/grilling-pizza/) - Grilling a pizza? It's easy to make, it's cheap, and it gets you closer to that brick oven pizza like you'd have in Italy...well...almost! Give it a try!
- [Erectile Dysfunction](https://wakemedvoices.com/2019/06/erectile-dysfunction/) - More than 50 percent of men ages 40 to 70 have some degree of erectile dysfunction. Brandon Rubens, MD, with WakeMed Urology, addresses these common health concerns.
- [Water Intake - How Much is Enough?](https://wakemedvoices.com/2019/05/water-intake-how-much-is-enough/) - Is there a magic formula that fits everyone’s water needs? The answer is no but being aware of your body’s health factors can help you better estimate how much H20 your body needs.
- [Prevent Heat Stroke in Vehicles](https://wakemedvoices.com/2019/05/prevent-heat-stroke-in-vehicles/) - Heat stroke is preventable. Learn the different ways you can help prevent this tragedy in infants and children.
- [National Women's Health Week](https://wakemedvoices.com/2019/05/national-womens-health-week/) - National Women’s Health Week begins on Mother’s Day each year. During National Women's Health Week, we wanted to take a moment to highlight some health care topics to help patients improve their overall health and live a healthy lifestyle.
- [Recipe Corner: Thai Noodle Salad Bowl](https://wakemedvoices.com/2019/05/thai-noodle-salad-bowl/) - This delicious, Thai Noodle Salad Bowl is heart-healthy and was recently featured at the 2019 Thrive NC Festival. Give it a try, and let us know what you think!
- [WakeMed NICU Participates in 2019 Kangaroo Challenge](https://wakemedvoices.com/2019/05/wakemed-nicu-participates-in-2019-kangaroo-challenge/) - For the past six years, WakeMed’s NICU has participated in the Kangaroo Challenge - an international challenge to see which hospital can log the most hours participating in kangaroo care.
- [Physical Therapy for Vertigo/Dizziness after Stroke](https://wakemedvoices.com/2019/05/physical-therapy-for-vertigodizziness-after-stroke/) - Balance, vertigo and dizziness issues are common after stroke. In many cases, vestibular rehabilitation performed by a specially trained physical therapist can help.
- [Can Vaping Derail ERAS Protocols in Cardiac Surgery?](https://wakemedvoices.com/2019/05/can-vaping-derail-eras-protocols-in-cardiac-surgery/) - Dr. Mary Kate Bryant discusses the use and effects of vaping (e-cigarette) use on ERAS protocols in cardiac surgery.
- [Allergies: Symptoms, Diagnosis & Treatment](https://wakemedvoices.com/2019/04/allergies-symptoms-diagnosis-treatment/) - April showers bring May flowers. Learn about different allergies, symptoms and treatment options from Dr. Patrick Donahue.
- [National Child Abuse Prevention Month](https://wakemedvoices.com/2019/04/national-child-abuse-prevention-month/) - Each April, people join the movement to promote Child Abuse Prevention (CAP) Month to raise awareness that child abuse is preventable. Learn how you can help support strong, healthy families.
- [Make Time for Play + Reading](https://wakemedvoices.com/2019/04/make-time-for-play-reading/) - Learn about the health benefits of playtime and reading for children, and view some quick reading tips for families.
- [Contraception and Family Planning](https://wakemedvoices.com/2019/04/contraception-family-planning/) - Today more than ever, women have a wide variety of non-surgical contraceptive options for preventing pregnancy. Dr. Zerden discusses long-acting reversible contraception (LARC) and other contraceptive methods available to women for smarter, safer family planning.
- [BE FAST to Stop a Stroke](https://wakemedvoices.com/2019/04/be-fast-to-stop-a-stroke/) - May is National Stroke Month. Make learning the BEFAST acronym a priority for your family to help save lives in your community or wherever you may be in the world.
- [Patient Profile: Christopher Perrott](https://wakemedvoices.com/2019/04/patient-profile-christopher-perrott/) - In June 2017, Christopher Perrott was age 64 and had no idea that a case of undiagnosed diabetes had caused damage to his blood vessels for many years without any indication.
- [Build a Healthy Easter Basket](https://wakemedvoices.com/2019/04/build-a-healthy-easter-basket/) - Easter is on its way, but you can avoid a sugar overload by filling your kids’ Easter baskets with plenty of non-sweet treats. From baby to big kid, we've rounded up fun finds for children of all ages.
- [Tips for Getting Outdoors This Spring](https://wakemedvoices.com/2019/04/tips-for-getting-outdoors-this-spring/) - In this blog, Dr. Jennifer Vick gives some great tips for helping parents introduce their kids to fun family time outdoors this Spring. Read on!
- [Recipe Corner: Carrot Banana Breakfast Muffins](https://wakemedvoices.com/2019/04/recipe-corner-carrot-banana-breakfast-muffins/) - These delicious carrot banana muffins are just in time for Easter!
- [Clostridioides difficile (C. diff)](https://wakemedvoices.com/2019/04/clostridioides-difficile-c-diff/) - Clostridioides difficile, also known as C. diff, is a germ that can cause diarrhea. Learn more about the common symptoms, treatment and prevention.
- [A Physical Therapist’s Top Tips to Address Tech Neck](https://wakemedvoices.com/2019/04/a-physical-therapists-top-tips-to-address-tech-neck/) - Learn how to recognize the early symptoms of tech neck and know when to seek treatment or change your behaviors.
- [National Doctor’s Day 2019](https://wakemedvoices.com/2019/03/national-doctors-day-2019/) - This Doctor's Day (and always), we are grateful for the outstanding work that our doctors do. We appreciate their unwavering commitment to our patients.
- [History in the Making: Drone Transport Takes Flight at WakeMed](https://wakemedvoices.com/2019/03/history-in-the-making-drone-transport-takes-flight-at-wakemed/) - Today marks a new era in health and healthcare delivery as drone transport takes flight at WakeMed. . We are the first U.S. health system to integrate drone technology for medical sample transport through a collaboration with UPS, Matternet, the FAA and the NCDOT. . Drone transport will improve speed of deliveries at a lower cost, enhance access to care and create healthier communities.
- [Recipe Corner: Slow Cooker Chicken Tikka Masala](https://wakemedvoices.com/2019/03/recipe-corner-slow-cooker-chicken-tikka-masala/) - Dust off that slow cooker and try your hand at this simple dish that will delight the taste buds.
- [National Certified Nurses Day](https://wakemedvoices.com/2019/03/national-certified-nurses-day-2019/) - Today is National Certified Nurses Day, which honors and recognizes nurses who contribute to better patient outcomes by obtaining national board certification in their specialty.
- [Specialized Care for NICU Babies & Families](https://wakemedvoices.com/2019/03/specialized-care-for-nicu-babies-families/) - Parents and caregivers recognize the importance and the positive impact that developmental care can have on the health and development of premature babies. Learn how NIDCAP is providing developmentally supportive care to infants and families in Neonatal Intensive Care Units (NICUs).
- [Why Sleep Matters: Signs You May Be Sleep Deprived](https://wakemedvoices.com/2019/03/signs-you-may-be-sleep-deprived/) - Think that pulling an all-nighter or only getting 5 hours of sleep each night is normal? Think again. Your lack of sleep is doing your body more harm than good.
- [Understanding Miscarriage](https://wakemedvoices.com/2019/03/understanding-miscarriage/) - WakeMed Ob-Gyn, Dr. Amantia Kennedy, discusses miscarriage, symptoms and next steps.
- [Mold Allergies: Symptoms, Diagnosis & Treatment](https://wakemedvoices.com/2019/03/mold-allergies-symptoms-diagnosis-treatment/) - Dr. Patrick Donahue discusses mold allergies, including symptoms, diagnosis and treatment. Read on!
- [Bereavement and Dealing with the Death of a Child](https://wakemedvoices.com/2019/03/bereavement-and-dealing-with-the-death-of-a-child/) - Death is a topic that is never easy to talk about openly, and it seems to become even more taboo when speaking about children dying. In this article, WakeMed Child Life Specialist, Jessica Van Voorhis, discusses bereavement and the kind of care WakeMed offers families when they lose a child.
- [Lower Your Blood Pressure in 3 Steps](https://wakemedvoices.com/2019/02/lower-your-blood-pressure-in-3-steps/) - You may have heard that the American Heart Association recently made a change to blood pressure guidelines. This important change is the first in 14 years and reflects the results of several long-term studies (including the SPRINT study) which show that there are lower rates of cardiovascular events when blood pressure is controlled to lower
- [Teen Contraceptive Options](https://wakemedvoices.com/2019/02/teen-contraceptive-options/) - In the United States, 80% or more of pregnancies among adolescents age 15 to 19 years are unintended. Dr. Jarvis discusses barriers to seeking contraception as well as other misconceptions.
- [Myths and Information Surrounding Contraception](https://wakemedvoices.com/2019/02/myths-and-information-surrounding-contraception/) - Dr. Jessica Schloesser talks facts related to contraception including how to decide what form of contraception is right for you.
- [Lower Your Blood Pressure; Improve Your Heart Health!](https://wakemedvoices.com/2019/02/lower-your-blood-pressure-improve-your-heart-health/) - Here are a few things you can do today to help lower your blood pressure and improve your heart health!
- [How much do you really know about concussions?](https://wakemedvoices.com/2019/03/how-much-do-you-really-know-about-concussions/) - It's Brain Injury Awareness Month! Test your knowledge about concussions with these myths and facts.
- [Concussions 101: Learning How to Manage a Concussion](https://wakemedvoices.com/2019/03/managing-a-concussion/) - In this blog, we define what a concussion is, identify symptoms, and learn how to safely manage concussions so that you can return to regular activities!
- [Pre-eclampsia: What Every Mom Needs to Know](https://wakemedvoices.com/2019/02/pre-eclampsia-what-every-mom-needs-to-know/) - Many women have heard the word “pre-eclampsia,” but what exactly does it mean? WakeMed Ob-Gyn, Dr. Chantel Roedner explains.
- [Pregnant with Tummy Troubles? Here's How to Feel Better!](https://wakemedvoices.com/2019/02/pregnant-with-tummy-troubles-heres-how-to-feel-better/) - Pregnant with tummy troubles? Dr. Deschamps explains changes to your gastrointestinal system in pregnancy and what you can do to feel better!
- [Heart Healthy Snack Swaps for Game Day](https://wakemedvoices.com/2019/01/heart-healthy-super-bowl-snack-swaps/) - Reach for these healthy snack options on Super Bowl Sunday. WakeMed dietitian, Shaynee Roper, offers advice for easy snack swaps.
- [Olbin’s Journey: A Teenage Bariatric Surgery Story](https://wakemedvoices.com/2019/01/olbins-journey-a-teenage-bariatric-surgery-story/) - You just can’t do it on your own all the time. That’s the lesson 19-year-old Olbin Andino Castro has come to learn through his weight loss journey. Read on as Olbin shares his journey to weight loss.
- [Weight Loss Services at WakeMed](https://wakemedvoices.com/2019/01/weight-loss-services-at-wakemed/) - At WakeMed, we offer a variety of services to assist with weight loss. We are an accredited Bariatric Center of Excellence, and we have a comprehensive team of surgeons, medical physicians, nutritionists, exercise trainers and specially trained bariatric nurses who provide weight loss strategies ranging from medical to surgery.
- [WakeMed Welcomes Chef Adam Smith](https://wakemedvoices.com/2019/01/chef-adam-smith/) - Please join us in welcoming WakeMed's new Executive Chef, Adam Smith. In this blog, Chef Smith chats with us about his culinary background and his new role on the WakeMed team.
- [Recipe Corner: Turkey Chili](https://wakemedvoices.com/2019/01/recipe-corner-turkey-chili/) - This chilly weather is the perfect setting for this delicious turkey chili. It's easy and nutritious. Give it a try today!
- [The Importance of Sleep for Children](https://wakemedvoices.com/2019/01/the-importance-of-sleep-for-children/) - Sleep is an essential part of everyone’s routine and an indispensable part of a child's development. Read on for reasons why.
- [Latex Allergies](https://wakemedvoices.com/2019/01/latex-allergies/) - How do you know if you have an allergy to latex? Dr. Donahue is here to discuss symptoms, diagnosis and treatment for latex allergies!
- [Recipe Corner: Chocolate Zucchini Muffins](https://wakemedvoices.com/2019/01/recipe-corner-chocolate-zucchini-muffins/) - These chocolate zucchini muffins are deceptively delicious!
- [Heart Healthy Recipe: Broccoli Pizza Crust](https://wakemedvoices.com/2019/02/heart-healthy-recipe-broccoli-pizza-crust/) - This gluten free broccoli pizza crust is not only deliciously easy to make; it's good for your heart too!
- [Heart Healthy Recipe: Asian Noodle Lettuce Wraps](https://wakemedvoices.com/2019/02/heart-healthy-recipe-asian-noodle-lettuce-wraps/) - Change it up a bit with this delicious, heart healthy, Asian noodle lettuce wraps recipe!
- [Heart Healthy Recipe: Avocado & Black Bean Tostadas](https://wakemedvoices.com/2019/02/heart-healthy-recipe-avocado-black-bean-tostadas/) - Try this delicious, heart healthy recipe: avocado and black bean tostadas!
- [Heart Healthy Recipe: Berry and White Bean Breakfast Bars](https://wakemedvoices.com/2019/02/heart-healthy-recipe-berry-and-white-bean-breakfast-bars/) - *Makes 6 bars **Adapted from superhealthykids.com View a printable version of this recipe. Berry and White Bean Breakfast Bars INGREDIENTS Filling: 1 cup berries (fresh or frozen, thawed) 1 tablespoon chia seeds Batter: 1 (15 ounce) can white beans ½ cup unsweetened applesauce 2 teaspoons vanilla extract ½ cup peanut butter 1 tablespoon honey 1
- [Recognizing the Early Signs of a Heart Attack](https://wakemedvoices.com/2019/02/recognizing-the-early-signs-of-a-heart-attack/) - What causes a heart attack, and how do you recognize the early signs before it's too late? Dr. Haag is here to discuss this and more!
- [Quitting Smoking – How Your Primary Care Doctor Can Help](https://wakemedvoices.com/2019/01/quitting-smoking-how-your-primary-care-doctor-can-help/) - WakeMed primary care physician, Dr. Samuel Wesonga, gives advice on how to quit smoking and how your primary care doctor can help.
- [Visitor Restrictions During Flu Season](https://wakemedvoices.com/2019/01/visitor-restrictions-during-flu-season/) - Due to the high number of flu in our area, visitor restrictions will be implemented throughout the entire WakeMed hospital system beginning Friday, January 11. We urge you to stay home if you are sick or feeling ill.
- [Healthy New Year! A NEW Approach to Losing the Weight for 2019](https://wakemedvoices.com/2019/01/healthy-new-year-a-new-approach-to-losing-the-weight-for-2019/) - Losing weight is one of the most common new year’s resolutions, but it’s one that & can be difficult to keep. Dr. Tiffany Lowe-Payne explains the value of working with a physician to lose weight.
- [Take a New Year's Self-Health Audit!](https://wakemedvoices.com/2018/12/take-a-new-years-self-health-audit/) - As we enter a new year, WakeMed Primary Care recommends you take a few moments to really think about your body, how you’re feeling and what you want in 2019 when it comes to your health.
- [Hernias: Why They Develop & Why You Should Get Them Fixed](https://wakemedvoices.com/2018/12/hernias/) - Dr. Ian Villanueva, a WakeMed physician specializing in General & Bariatric Surgery, sees and treats many patients who have hernias and offers info related to hernias including types of hernias, hernia symptoms, and treatment.
- [Women and Weight Loss: Why Are We Different?](https://wakemedvoices.com/2018/12/women-and-weight-loss-why-are-we-different/) - Losing weight is different for women than men for several reasons. In this blog post, Dr. Adnan offers advice for women who are trying to lose weight.
- [Resolving to Live Healthier in 2019](https://wakemedvoices.com/2018/12/resolving-to-live-healthier-in-2019/) - Spend some time to think about one or two things you want to improve for 2018 that can successfully be continued into 2019 and beyond.
- [Norovirus](https://wakemedvoices.com/2018/12/norovirus/) - Learn more about norovirus, including causes, treatment and prevention!
- [Holiday Travel Safety Checklist](https://wakemedvoices.com/2018/12/holiday-travel-safety-checklist/) - Here are tips for keeping your kids safe during holiday travel.
- [Reaching Out & Making a Difference](https://wakemedvoices.com/2018/12/reaching-out-making-a-difference/) - Among many other community outreach activities this fall, WakeMed provided flu vaccines to homeless and under-served individuals at area shelters as part of the ongoing Homeless Grand Round Lecture Series. Through this series, WakeMed providers offer lectures in local shelters, providing health education to hundreds of our community's homeless residents.
- [Playing it Safe: Tips from Dr. J](https://wakemedvoices.com/2018/12/playing-it-safe-tips-from-dr-j/) - Andy Jakubowicz, MD (Dr. J), medical director of the WakeMed Children’s Emergency Department, provides some tips and insight on what parents should pay attention to the most when it comes to toys and playtime.
- [5 Winter Weather Tips to Keep You Safe](https://wakemedvoices.com/2018/12/5-winter-weather-tips-to-keep-you-safe/) - When winter weather strikes, will you be ready? The following are some helpful tips to keep you and your loved ones safe.
- [5 Myths About Lung Cancer Screenings](https://wakemedvoices.com/2018/11/5-myths-about-lung-cancer-screenings/) - In an effort to continue spreading awareness about lung cancer, in this blog post, we discuss five of the most common myths surrounding lung cancer screenings.
- [Recipe Corner: Sweet Potato Pecan Casserole](https://wakemedvoices.com/2018/11/recipe-corner-sweet-potato-pecan-casserole/) - Sweet potatoes are rich in vitamins A and C and contain healthy doses of potassium. Check out this sweet potato casserole recipe for a healthier version of this favorite dish!
- [Our Love Light Family: The Sinodis Family](https://wakemedvoices.com/2018/11/love-light-family-sinodis-family/) - This year's Love Light family, the Sinodis family, shares their experience with WakeMed Children's Hospital following the birth of their twins, Eloise and Elias.
- [Benefits of Exercise](https://wakemedvoices.com/2018/11/benefits-of-exercise/) - Exercising daily offers a wide range of health benefits, most of which happen inside the body.
- [Smoking Cessation - Why Quit Tobacco Use? Isn't the Damage Done?](https://wakemedvoices.com/2018/11/smoking-cessation-why-quit-tobacco-use-isnt-the-damage-done/) - Thinking about quitting smoking? Here are some common reasons why it's beneficial to your health (and others' health) to quit today.
- [Healthier Holiday Eating](https://wakemedvoices.com/2018/11/healthier-holiday-eating/) - In this blog post are some helpful tips for making your holiday delectably healthier while enjoying those traditional family dishes.
- [The Most Important Meal of the Day: Breakfast](https://wakemedvoices.com/2018/11/importance-of-breakfast/) - While breakfast isn’t a magic bullet, it may set you up for success for the remainder of the day. Ask yourself these questions to learn more about the important role a balanced breakfast plays in your overall health and well being.
- [The 4 Most Common Types of Lung Diseases](https://wakemedvoices.com/2018/11/the-4-most-common-types-of-lung-diseases/) - Dr. Judy Kuhn, with WakeMed Pulmonary and Critical Care, discusses some of the most common lung diseases and their symptoms.
- [Eating Healthy on a Budget](https://wakemedvoices.com/2018/10/eating-healthy-on-a-budget/) - Being on a budget or having a busy schedule doesn’t mean you need to sacrifice healthy eating. Here are some budget-friendly fruits and veggies as well as a couple of easy recipes to try at home.
- [Your Fall Prescription: Get Your Flu Shot!](https://wakemedvoices.com/2018/10/your-fall-prescription-get-your-flu-shot/) - Make sure you're protected this flu season! The CDC recommends a flu shot for everyone 6 months of age and older. View the recommendations here.
- [Nurse Tech Receives Sepsis Alliance Recognition](https://wakemedvoices.com/2018/10/nurse-tech-receives-sepsis-alliance-recognition/) - Yentel Newsome, NAII, (WakeMed Children’s Emergency Department) received the Erin’s Campaign for Kids Nursing Award through the Sepsis Alliance.
- [Make Time for Reading: Tips for Families](https://wakemedvoices.com/2018/10/make-time-for-reading-tips-for-families/) - Dr. Monroe discusses the importance of reading & how WakeMed is doing its part to encourage reading with children & their families.
- [Drug Allergies: Symptoms, Diagnosis & Treatment](https://wakemedvoices.com/2018/10/drug-allergies-symptoms-diagnosis-treatment/) - Dr. Donahue discusses drug allergies including how to identify a true drug allergy, causes, and how drug allergies are diagnosed and treated.
- [5 Easy Ways to Eat More Protein](https://wakemedvoices.com/2018/10/5-easy-ways-to-eat-more-protein/) - Here are 5 easy food combos to ensure you are getting adequate protein at breakfast.
- [WakeMed Mothers' Milk Bank - Expanding to Meet Critical Needs](https://wakemedvoices.com/2018/10/wakemed-mothers-milk-bank-expanding-to-meet-critical-needs/) - The WakeMed Mothers’ Milk Bank, located at WakeMed Cary Hospital, provides safe, pasteurized donor milk to babies in hospital NICUs in North Carolina and all along the east coast.
- [Osteoporosis - Risk Factors, Prevention & Treatment](https://wakemedvoices.com/2018/10/osteoporosis-risk-factors-prevention-treatment/) - WakeMed OB-GYN, Dr. Spahlinger McCarthy, discusses risk factors, prevention and treatment of osteoporosis.
- [Recipe Corner: Coconut Chickpea Curry](https://wakemedvoices.com/2018/10/recipe-corner-coconut-chickpea-curry/) - View a printable version of this recipe. Warm up this fall with a quick and comforting bowl of curry! Coconut Chickpea Curry Prep Time: 10 m | Total Time: 25 m INGREDIENTS 2 tablespoons coconut oil 1 small onion, chopped 2 cloves garlic, minced ½ teaspoon salt 2 tablespoons curry powder ½ tablespoon turmeric 1
- [Annual Health Screenings & Wellness](https://wakemedvoices.com/2018/10/annual-health-screenings-wellness/) - In order to maintain or work towards a healthy lifestyle, it is extremely important to stay up-to-date on your health screenings.
- [Girlology & Guyology - Straight Talk about Body Changes](https://wakemedvoices.com/2018/10/girlology-guyology-straight-talk-about-body-changes/) - WakeMed neonatologist, Dr. Tara Bastek, talks about the Girlology & Guyology program and her experiences with it - both as a physician and a parent.
- [Hand Hygiene 101: 8 Facts You Should Know](https://wakemedvoices.com/2018/10/hand-hygiene-101/) - Keeping your hands clean is one of the easiest and most important ways to prevent healthcare-acquired infections. Follow these tips to keep yourself and others around you safe and healthy.
- [Hurricane Safety: Hazards to Avoid After a Storm](https://wakemedvoices.com/2018/09/hurricane-safety-hazards-after-storm/) - Follow these do's and dont's to keep your family safe after a hurricane, courtesy of the CPSC in partnership with Safe Kids North Carolina.
- [Storm Preparedness: Are You Ready?](https://wakemedvoices.com/2018/09/storm-preparedness-are-you-ready/) - It's hurricane season! Keep yourself and loved ones safe by adhering to the following safety tips.
- [September is Sepsis Awareness Month!](https://wakemedvoices.com/2018/09/september-sepsis-awareness-month/) - September is Sepsis Awareness Month! Learn how to spot the signs of sepsis and save a life. Also see what WakeMed is doing to prevent & treat sepsis.
- [FDA Pulls Darvon & Darvocet Due to Cardiac Risk](https://wakemedvoices.com/2010/11/fda-pulls-darvon-darvocet-due-to-cardiac-risk/) - The Food & Drug Administration (FDA) has issued an order to withdraw Darvon, Darvocet and generic versions of the drug propoxyphene due to risk of cardiac toxicity. The FDA has concluded that the safety risks of propoxyphene outweigh its benefits for pain relief at recommended doses. Click here to read a press release from the
- [Last Minute Halloween Costume Checks](https://wakemedvoices.com/2010/10/last-minute-halloween-costume-checks/) - For a safe and fun-filled Halloween, remember these safety tips. Make sure your little princesses, ghosts and goblins follow these guidelines: Costumes should be short and snug – baggy sleeves or billowy capes and skirts can trip your child up and catch fire if they brush against jack-o-lanterns or candle flames. Shoes need to fit
- [October 31 Most Dangerous Day of the Year for Child Pedestrians](https://wakemedvoices.com/2010/10/october-31-most-dangerous-day-of-the-year-for-child-pedestrians/) - Drivers need to do their part to keep trick-or-treaters safe. Remember these tips when driving on Halloween: Be especially alert in residential neighborhoods. Drive more slowly and anticipate heavy pedestrian traffic on and near the road. Keep your full headlights on so you can spot children and families from a greater distance. Take extra time
- [Is it scoliosis?](https://wakemedvoices.com/2010/10/is-it-scoliosis/) - Most people with scoliosis do not have any medical or physical problems. So, how do you know if you or your child has scoliosis? Scoliosis is the technical medical term from curvature of the spine. The curvature is usually side to side, so that it is seen most when you look at the back straight
- [Government Thinks I am Overweight or Obese](https://wakemedvoices.com/2010/10/government-thinks-i-am-overweight-or-obese/) - Ever wonder how the government determines if you are normal weight, overweight or obese? The U.S. government has set body mass index (BMI) cut points of less than 25 as normal weight, 25 to 29 as overweight, 30-39 as obese , and 40 or greater as extremely or morbidly obese. If you your BMI is
- [Mitigating Fire Danger](https://wakemedvoices.com/2010/10/mitigating-fire-danger/) - We have increased fire danger for the day today due to predicted strong winds and very dry air. Forecasters are recommending postponing any burning until the winds lessen. Today’s warning is a good reminder for us to all review our fire safety plans at home. In the United States, fire departments respond to a home
- [Rescue Pod Measures 7 Inches Smaller than MRI](https://wakemedvoices.com/2010/10/rescue-pod-measures-7-inches-smaller-than-mri/) - Yesterday the Today Show compared the Chilean miners’ rescue pod to an MRI. This comparison is one to which many people can relate. The average MRI has an opening of 23 inches and the rescue pod that successfully brought the 33 trapped miners 2,300 feet to the surface was only 20 inches in diameter. People with claustrophobia
- [High Fructose Corn Syrup versus Corn Sugar](https://wakemedvoices.com/2010/10/high-fructose-corn-syrup-versus-corn-sugar/) - Have you noticed that the Corn Marketer’s Association is working to revamp the image of corn syrup by changing the name of the product? What does this change mean for consumers? To answer these questions, we approached WakeMed Cary Hospital dietitian Ilsy Chappell. Here is her answer: High Fructose Corn Syrup (HFCS) (aka Corn Sugar)
- [Fire Remains a Leading Cause of Death for Children](https://wakemedvoices.com/2010/10/fire-remains-a-leading-cause-of-death-for-children/) - As the weather starts to turn colder, the risk of fires increases significantly. Nationwide, 457 children ages 14 and under died in 2007 due to unintentional fire- and burn-related injuries, and 96,756 more were injured. Approximately 80 percent of all fire-related deaths and injuries occur in the home, and young children are at a particularly
- [Flu v/s Cold](https://wakemedvoices.com/2010/10/flu-vs-cold/) - Want to know more about the flu after reading Dr. Holly’s recent blog? Please be sure to join Dr. Michelle Casey of Falls Point Medical Group on Tuesday, October 12 for her Head to Toe seminar on the flu v/s the common cold. She will talk about the differences between cold and flu, how to
- [Flash Flood Watch in Effect Until Friday](https://wakemedvoices.com/2010/09/flash-flood-watch-in-effect-until-friday/) - Be aware that a flash flood watch is in effect this morning through Friday morning, as heavy rains are expected for the next 24-36 hours in our area. Please use caution while on the roads over the next few days. Remember: Do not drive through flooded areas. For more information on what to do during
- [Get BACK to Life](https://wakemedvoices.com/2010/09/get-back-to-life/) - Everyone experiences some type of back pain in their lifetime, but does constant back or neck pain prevent you from enjoying your day-to-day life to its fullest? An intricate design made of bones like vertebrae and ribs, disks, muscles, ligaments and nerves, our backs take a lot of daily wear and tear that can result
- [WakeMed Cary Hospital Health Day at the SAS Tournament](https://wakemedvoices.com/2010/09/wakemed-cary-hospital-health-day-at-the-sas-tournament/) - You probably know your handicap, but do you know your cholesterol? What about your blood pressure? Lucky for you it’s WakeMed Cary Hospital Health Day at the SAS Tournament tomorrow. This is the 10th year of the tournament and the 10th year WakeMed has participated as a sponsor and wellness partner. On your way into
- [Head to Toe Health Seminars](https://wakemedvoices.com/2010/09/head-to-toe-health-seminars/) - This fall, WakeMed wants to help you take control of your health from head to toe! Every Tuesday for six weeks, our talented physicians will spend an evening providing valuable health information to help you become the healthiest you can be. So, whether you want to protect your toes, your nose or anywhere in between,
- [Taste of Home Recipes](https://wakemedvoices.com/2010/09/taste-of-home-tonight/) - Weren't able to drop your whisks and grab your friends to join us for fun at the Taste of Home Cooking School show? Try making these tasty, heart healthy treats at home. Corporate and Community Health Dietitian Stacy Kropp put her heart healthy stamp on these exceptional recipes co-created by Cafe 3000 Chef Jennifer LeGrande and Sous Chef Chris
- [Oh My Achin’ Back – New Mom’s Edition](https://wakemedvoices.com/2010/09/oh-my-achin’-back-–-new-mom’s-edition/) - Often we see moms in the first three months after they have given birth complaining of sciatica (traveling pain from buttocks area down leg) and lower back and neck pain. The cause… obvious - months of carrying extra weight in the front, relaxation of ligaments as a natural part of birth process, awkward positions feeding the
- [Make a Disaster Kit this Labor Day Weekend](https://wakemedvoices.com/2010/09/make-a-disaster-kit-this-labor-day-weekend/) - When natural disaster strikes, will you be ready? Here are some must-have items to include in your disaster relief kit.
- [What’s Living on That…? The Answer: Nothing Remarkable](https://wakemedvoices.com/2010/08/what’s-living-on-that…-the-answer-nothing-remarkable/) - Lindsay Kimbrell and Beth Eskridge are microbiologists in the WakeMed Pathology Lab. Last month, we asked you to recommend some items for us to swab, culture and interpret. We swabbed a ketchup bottle on a restaurant table, buffet tongs, vending machine buttons, hallway hand sanitizer pump, gym water fountain, elevator buttons, grocery cart handle, public
- [WakeMed Wins Family Friendly Awards](https://wakemedvoices.com/2010/08/wakemed-wins-family-friendly-awards/) - Carolina Parent N.C. Family-Friendly 50 Company Carolina Parent magazine and the UNC-Chapel Hill Kenan-Flagler Business School have chosen WakeMed as one of their 50 N.C. Family-Friendly Companies for 2010. Organizations that are selected for this award show a commitment to family and a healthy work/life balance. WakeMed offers family-oriented health benefits, child care benefits, tuition
- [Impact of Statewide Health Information Exchange](https://wakemedvoices.com/2010/08/impact-of-statewide-health-information-exchange/) - Mary Schilder is director of internal consulting in WakeMed Information Services. Last week, the North Carolina Hospital Association (NCHA) and The North Carolina Medical Society (NCMS) announced that WakeMed and Moses Cone are the initial beta sites to develop and launch the North Carolina Healthcare Information Exchange (NCHEX). This is an exciting project for every
- [WakeMed Out & About This Weekend](https://wakemedvoices.com/2010/08/wakemed-out-about-this-weekend/) - With back to school just around the corner, WakeMed is participating in events for the young and a little older this weekend. Look for us tomorrow (August 21) at Marbles Kids Museum for Kick Off to Kindergarten. Our Children’s Asthma and Diabetes Programs will be sharing information about managing these diseases at school. Also, tomorrow
- [Back to School - Brown Bag Lunch Shake Up](https://wakemedvoices.com/2010/08/brown-bag-lunch-shake-up/) - Over the last couple of years, WakeMed's Families First publication has offered lots of great back-to-school tips for parents and kids. In anticipation of back-to-school, we will share this timeless information with you from sleep training to vaccinations to packing your child’s lunch to how to know when your child really is too sick for
- [The Buzz on Earbuds](https://wakemedvoices.com/2010/08/the-buzz-on-earbuds/) - Today on NBC’s Today Show, they included a story about how adolescents are experiencing hearing loss, most likely due to exposure to loud noises and ear buds. Visit msnbc.com for breaking news, world news, and news about the economy Wake Specialty Physicians - ENT Audiologists Jeanne Lansing and Cameron Warren offer the following suggestions to
- [MRSA, MRSA Everywhere](https://wakemedvoices.com/2010/08/mrsa-mrsa-everywhere/) - Stephen Leinenweber is a pediatric intensivist with WakeMed Children’s Hospital. In the past, we would typically only see Methicillin-resistant Staphylococcus aureus (MRSA) infections in patients who had been in the hospital for a long period of time. Now, we are seeing more and more community acquired infection. In other words, we are now seeing patients
- [Battling the Bad Guys](https://wakemedvoices.com/2010/08/battling-the-bad-guys/) - This Thursday, fight back with a vengeance against bumps, bruises and bacteria at a FREE safety event just for kids! Join WakeMed’s Injury Prevention team and Safe Kids Wake County at 7 pm, just before a showing of Monsters vs. Aliens at Koka Booth’s Movies by Moonlight. Kids will learn about safety through fun activities
- [Off We Go to School!](https://wakemedvoices.com/2010/08/off-we-go-to-school/) - Keep your child's trip to school as safe as possible with these tips from www.safekids.org. Go Safely on Four Wheels While waiting for the bus, stand back 5 giant steps from the street. When the bus stops, line up in a single-file line. Hold on to the handrails, and be careful that your clothes or
- [Back-to-School: Sleep Training](https://wakemedvoices.com/2010/08/back-to-school-sleep-training/) - In anticipation of back-to-school, we will share this timeless information with you about how much sleep kids really need and why.
- [No Children under 16 on ATVs](https://wakemedvoices.com/2010/08/no-children-under-16-on-atvs/) - ATVs, whether for recreation or an occupation, are part of daily life in North Carolina – Safe Kids Wake County recommends that children under the age of 16 should never ride on or operate ATVs of any size – including youth-sized ATVs. Nationwide, approximately 130 children under the age of 16 die each year as
- [The Verdict is In](https://wakemedvoices.com/2010/07/the-verdict-is-in/) - When we originally posted the What’s Living on That…? blog a couple of weeks ago, we knew that folks would find it interesting. We were thrilled with the positive response we received on this blog, Facebook, and via email. Over the next week, we will be swabbing the following nine items suggested by readers: Utensils at salad bars
- [Farmers Market Appeal](https://wakemedvoices.com/2010/07/farmers-market-appeal/) - Advocates for Health in Action is working with area farmers markets to help them determine what customers are looking for in their market – is price, convenience or organic produce most important to you? Take a few minutes to fill out this SURVEY, so Wake County farmers markets can better serve you. Oh, and if
- [What is living on that...?](https://wakemedvoices.com/2010/07/what_is_living_on_that/) - Have you ever wondered what kind of germs or bacteria are living on that elevator button, office microwave or restaurant table? Well, we have. And we are pleased to announce that the WakeMed Pathology Department has agreed to grow and interpret samples taken from around our community. But we want your help determining what to
- [High Health, Low Cost](https://wakemedvoices.com/2010/07/high-health-low-cost/) - Andrea Weigl, food writer at the News & Observer, wrote a STORY included in today's paper about eating healthy for the same price (or cheaper) as going through the drive through at a fast food restaurant. In the sidebar, WakeMed Cardiac Rehab Dietitian Diana Koenning provided some additional tips for keeping family heathy and well fed
- [Miss North Carolina 2009 Talks Back to BackTalk](https://wakemedvoices.com/2010/07/miss-north-carolina-2009-talks-back-to-backtalk/) - BackTalk, a support group for kids and teens with scoliosis and other spinal conditions, will welcome Miss North Carolina 2009 Katherine Southard to their meeting on Saturday. In 2005, Southard competed for Miss North Carolina for the first time while in a back brace. The second time she competed was 2008, just six months after surgery
- [Water is Key to Beat the Heat](https://wakemedvoices.com/2010/07/water-is-key-to-beat-the-heat/) - Today is supposed it is supposed to be 102 degrees in the Triangle according to WRAL. That's Hot! One of the keys to staying safe in the heat is making sure you stay hydrated. According to WakeMed Corporate Wellness Services Dietitian Stacy Moretz, men need to 125 fl. oz. of water a day (15 ½,
- [Celebrate July 4th AND Feel Good About It](https://wakemedvoices.com/2010/07/celebrate-july-4th-and-feel-good-about-it/) - When you think July 4th, everyone has certain food traditions that come to mind. For my family, potato salad is a staple at our picnic. For others, Fourth of July is synonymous with soda and potato chips, hot dogs and hamburgers, fried chicken, coleslaw, ice cream, or all of the above. There is also a
- [Are You Daycare Diet Aware?](https://wakemedvoices.com/2010/06/areyoudaycaredietaware/) - Laura Aiken is a community health specialist with WakeMed and director of Advocates for Health in Action. Yesterday the House approved and sent to the Senate legislation that would direct the state Child Care Commission to create stronger nutritional standards for childcare centers. The bill, as origionally introduced, included provisions limiting sugar-sweetened beverages and prohibiting
- [Parents' Top 5 Swimming Safety Mistakes](https://wakemedvoices.com/2010/06/parents-top-5-swimming-safety-mistakes/) - Courtney Mann, MD, is Medical Director of WakeMed Children's Emergency Department. The dangers of a pool cannot be underestimated for children. And, this danger necessitates a whole new level of adult supervision, because a child can drown in the pool as quickly as they can dart out in front of a car at a busy
- [Staying Safe in the Heat](https://wakemedvoices.com/2010/06/staying-safe-in-the-heat/) - It continues to be hot in central North Carolina, and WakeMed Emergency Departments are continuing to see an increased number of patients due to heat related illness and injuries. We've blogged on this topic before, but thought it would be helpful to share information included on Wake County Government's ReadyWake site. The site includes common
- [Products Added to Benedryl/Tylenol Recall](https://wakemedvoices.com/2010/06/products-added-to-benedryltylenol-recall/) - We are working to keep you apprised of recalls that could impact the health of you or your family. Please note that McNeil Consumer Healthcare is recalling five product lots in addition to the list of products included in the company’s January product recall. The additional lots include four product lots of Benadryl® Allergy Ultratab tablets,
- [Worried, And Well](https://wakemedvoices.com/2010/06/worried-and-well/) - Kelly Deis is an executive assistant in the Public Relations Department. After a routine appointment for lab work, I received a phone call from my doctor’s office asking me to come in for a physical. I immediately became concerned because normally when my lab results are normal, I get them in the mail with a
- [Baby It's Hot Outside](https://wakemedvoices.com/2010/06/baby-its-hot-outside/) - Dr. Mike Utecht, an emergency department physician at WakeMed Cary Hospital, discusses how we can protect ourselves against heat-related illness/injury.
- [Fresh, Local Food for All](https://wakemedvoices.com/2010/06/fresh-local-food-for-all/) - Laura Aiken is a community health specialist with WakeMed and director of Advocates for Health in Action. Once again, Wake County is leading the way in providing healthy options for our citizens. Beginning June 26, the Western Wake Farmers’ Market in Cary will provide low‐income individuals improved access to fresh, wholesome food by accepting Electronic
- [What is Baby Fat and What is Not?](https://wakemedvoices.com/2010/06/what-is-baby-fat-and-what-is-not/) - Julie Paul, MS, RD, CDE, is a registered dietitian with WakeMed Children's Diabetes and Endocrinology Childhood obesity is an epidemic in America, and a recent study showed that the path to obesity can begin before age two. But, as parents how do we know what baby fat is cute and what pudge is a sign
- [PediaCare Children’s Products Recalled](https://wakemedvoices.com/2010/06/pediacare-children’s-products-recalled/) - As a follow-up to our recent post by pharmacist Lynn Eschenbacher announcing the recall of Children's Tylenol products, please make sure you check your medicine cabinet for PediaCare Children's Products as well. Blacksmith Brands, Inc., in consultation with the U.S. Food and Drug Administration, is voluntarily recalling all lots of four children's products in the
- [Mealtime Makeovers](https://wakemedvoices.com/2010/06/mealtime-makeovers/) - Caroline Youngblood is manager in public relations and editor of Heart to Heart, WakeMed Heart Center's magazine. WakeMed Heart to Heart is starting a new feature — Mealtime Makeovers. Here is what we have in mind and how you can help make it great! Family gatherings wouldn’t be the same without Great Grandma’s cheesy potato
- [Ten Years of Newborn Hearing Screening](https://wakemedvoices.com/2010/06/ten-years-of-newborn-hearing-screening/) - I decided to share the following exerts from a more in-depth release from Audiologist Kathleen Watts, Program Manager for the NC Early Hearing Detection and Intervention Program, because I thought many of you would like to learn more about North Carolina’s newborn hearing screening program. Screening newborns for hearing loss is now the standard of
- [Don’t Let Insects Take Control of Your Summer](https://wakemedvoices.com/2010/05/don’t-let-insects-take-control-of-your-summer/) - Arm yourself with education about the bugs of summer and dangers of their bites and stings. Bees, Wasps & Hornets: Bee, wasp, hornet and yellow jacket stings can be very serious, especially if someone has a severe allergic reaction called anaphylactic shock. Symptoms include wheezing, trouble breathing, rapid heartbeat, nausea or loss of consciousness. Mosquitoes:
- [WakeMed Offers CT Enterography](https://wakemedvoices.com/2010/05/wakemed-offers-ct-enterography/) - Johnette Crockett is supervisor of CT at WakeMed Cary Hospital. For patients with crohn’s disease or small bowel disorders and cancers, diagnostic imaging options recently got a lot broader because WakeMed Imaging Services is now offering CT enterography at Raleigh Campus, Cary Hospital, Apex Healthplex and North Healthplex. CT enterography is ordered by gastroenterologist or surgeon
- [Stroke Awareness Tip of the Week: Manage Diabetes](https://wakemedvoices.com/2010/05/stroke-awareness-tip-of-the-week-manage-diabetes/) - Kimberly Elks is the WakeMed stroke program coordinator. Every Friday in recognition of Stroke Month, we will provide a new tip about stroke prevention. This week, we are focusing on managing diabetes. 6.2 million people in the U.S are unaware that they have diabetes. People with diabetes are at increased risk of stroke because diabetes
- [Stroke Awareness Tip of the Week: Manage Cholesterol](https://wakemedvoices.com/2010/05/stroke-awareness-tip-of-the-week-manage-cholesterol/) - Kimberly Elks is the WakeMed stroke program coordinator. Every Friday in recognition of Stroke Month, we will provide a new tip about stroke prevention. This week, we are focusing on managing cholesterol. Next time you think about burgers and fries, think about this: there are many things – including foods high in saturated fat –
- [Stroke 101 Seminars](https://wakemedvoices.com/2010/05/stroke-101-seminars/) - From activation of the 9-1-1 system to advanced treatments in stroke care, these special events will provide you with the tools and knowledge you need to stop stroke in its tracks. Stroke 101 Seminars: From Onset to Treatment and Beyond Tuesday, May 18 WakeMed Cary Hospital, Conference Center 6:30 pm Presented by: Brent Myers, MD,
- [Hang Up And Drive](https://wakemedvoices.com/2010/05/hang-up-and-drive/) - Sylvia Scholl is the director of the WakeMed Trauma Program. Are you guilty of being a cell phone socialite, disk jockey, high-fashion cosmetician or a 3-course meal king or queen all while driving? As Wake County’s only Trauma Center, we see the repercussions from distracted driving every day and highly encourage everyone to reevaluate participating
- [When it Comes to Stroke, It's All About Time](https://wakemedvoices.com/2010/05/when-it-comes-to-stroke-its-all-about-time/) - Kimberly Elks, RN, is the WakeMed stroke program coordinator. Getting a stroke victim quickly to the emergency department can significantly increase their chance for a positive recovery. And, at WakeMed, we're proud to be the area's leader in stroke care. In fact, our Raleigh Campus, which cares for approximately 100 stroke patients each month was
- [Air Quality Flag](https://wakemedvoices.com/2010/05/air-quality-flag/) - Debbie Credle, RN, is a nurse in the WakeMed Children’s Asthma Program and a member of the Wake County Asthma Coalition. If you drove by WakeMed Raleigh Campus on New Bern Ave. today, you might have noticed an orange flag waving from the hillside at 2610 New Bern Ave just down from the hospital’s main entrance. A flag has been
- [Protect Your Child's Noggin](https://wakemedvoices.com/2010/05/protect-your-childs-noggin/) - Sylvia Scholl is the director of the WakeMed Trauma Program. Almost every day I see children riding their bikes in the park or in my neighborhood wearing their helmets while being closely supervised by their parents. But more often than not, these children have their helmets sitting too far back on their heads with straps
- [Taking Recalls Seriously](https://wakemedvoices.com/2010/05/taking-recalls-seriously/) - Lynn Eschenbacher is a pharmacy manager on the WakeMed Raleigh Campus. She is also the mother of two young girls. McNeil Pharmaceuticals recently issued a recall for certain lots of Children’s and Infant Tylenol, Motrin, Zyrtec and Benadryl products. The recall is due to these lots possibly having too medication in each dose, ingredients that
- [Flying the Friendly Skies](https://wakemedvoices.com/2010/04/flying-the-friendly-skies/) - Sean Gibson is manager of quality assurance for Mobile Care Services. At any accident there can be as many as four news helicopters covering the scene where WakeMed’s Air Mobile is responding to a call. WRAL’s Sky 5 is one of the most frequent helicopters covering accidents where WakeMed Air Mobile has been called to
- [Sleeping Like a Baby](https://wakemedvoices.com/2010/04/sleeping-like-a-baby/) - Today the Consumer Products Safety Commission announced another large recall of cribs due to strangulation and suffocation hazards. Please make sure you take appropriate actions as detailed on the CPSC web site if your baby is sleeping in one of these cribs. Also, make sure to follow these guidelines from Safe Kids USA for putting your baby down to
- [Don't Just Lie By The Pool.... Swim In It](https://wakemedvoices.com/2010/04/dont-just-lie-by-the-pool-swim-in-it/) - Today WakeMed pathology lab employees Duane Martz and Brian Burt dipped their rear bicycle tires in the Pacific Ocean, marking the start of their cross-country bicycle trip. For the next four weeks, the pair will trek from ocean to ocean on the ride of their lives. When asked why, Brian and Duane replied simply “because
- [Fit to Serve](https://wakemedvoices.com/2010/04/fit-to-serve/) - Laura Aiken is a community health specialist with WakeMed and is the director for Advocates for Health in Action. The report says that at least nine million 17- to 24-year-olds in the United States are too fat to serve in the military. That is 27 percent of all young adults. The report goes further by
- [Springtime Exercise for a Cause](https://wakemedvoices.com/2010/04/springtime-exercise-for-a-cause/) - There are also many springtime walks, runs and biking events in the Triangle. These are great opportunities to get out and get some exercise in support of great causes. Great Strides for Cystic Fibrosis Apex Community Park, Saturday, April 17, 10 am 11th Annual SPCA of Wake County K9 3K Dog Walk Moore Square - Downtown Raleigh across
- [Asthmatics Breathe a Little Easier](https://wakemedvoices.com/2010/04/asthmatics-breathe-a-little-easier/) - Families with asthmatic children and / or adults are invited to attend and learn how to "Take Control" of their asthma. There will be numerous educational displays with opportunities to interact with asthma educators, pharmacists and much more. Seminars on relevant asthma and allergy topics will be presented in both in English and Spanish. Door
- [Have a Hoppy, Healthy Easter](https://wakemedvoices.com/2010/04/have-a-hoppy-healthy-easter/) - Stacy Moretz, registered dietitian, Corporate and Community Health. When you think of the Easter Bunny, chocolate bunnies, marshmallow treats and candy-filled eggs are often the first things that come to mind. This year try to turn away from these sugar-filled treats and focus more on things to get kids outside and moving. In the Triangle,
- [Kids and Hot Cars](https://wakemedvoices.com/2010/04/kids-and-hot-cars/) - Sylvia Scholl is the director of WakeMed’s trauma program. As Spring approaches, bringing with it warmer temperatures, Safe Kids Wake County, led by WakeMed, is working to increase awareness and urge caregivers to never leave children alone in a vehicle. With the goal of having no more children die from heat stroke when they are
- [March Madness Motivation](https://wakemedvoices.com/2010/03/march-madness-motivation/) - We officially reached the Final Four. And, we all know that during this time of year, catching the game on TV often means watching lay-ups while lying on the couch - dribbling only a drink on our team sweatshirt. Use this March Madness as your motivation to get moving. It's surprisingly easy to incorporate exercise
- [Health Care Reform in Wake County and on Capitol Hill](https://wakemedvoices.com/2010/03/health-care-reform-in-wake-county-and-on-capitol-hill/) - Christine Craig is WakeMed's director of government affairs. Are you interested in what the federal Wake County delegation has to say about health care reform? Stay informed by checking their web sites. "This is the best chance we have to reduce sky-rocketing health care cost for North Carolina families.” Congressman Bob Etheridge "Health insurance reform
- [Operation Medicine Drop](https://wakemedvoices.com/2010/03/operation-medicine-drop/) - This week is national poison prevention week, and Safe Kids Wake County has coordinated several events where citizens can safely dispose of their unused or outdated medicines. But, of course, medicine is only one poisoning danger for children. Did you know that each year, more than 1.2 million children ages 5 and under are unintentionally
- [March Madness Vasectomy Anyone?](https://wakemedvoices.com/2010/03/march-madness-vasectomy-anyone/) - With the NCAA Tournament scheduled to begin on Thursday, you can expect to find lots of men perched in front on their television sets watching basketball. Dr. Robert Matthews, a urologist with WakeMed Faculty Physicians, explains why that may be a good time to schedule a vasectomy. Imagine the opportunity to sit at home and
- [WakeMed Cary Hospital Designated a Breast Imaging Center of Excellence](https://wakemedvoices.com/2010/03/wakemed-cary-hospital-designated-a-breast-imaging-center-of-excellence/) - The American College of Radiology (ACR) has designated Cary Hospital a Breast Imaging Center of Excellence, making it one of only three in Wake County. To achieve this title, Cary Hospital met very specific requirements laid out by the ACR and earned ACR accreditation in the following breast imaging modalities: mammography, stereotactic breast biopsy, breast
- [It's Time for a Change!](https://wakemedvoices.com/2010/03/its-time-for-a-change/) - Sylvia Scholl is WakeMed's Trauma Program Director. With each time change in the spring and the fall, remember to also change your smoke alarm batteries - it could save your life.
- [Snubbing Salmonella](https://wakemedvoices.com/2010/03/snubbing-salmonella/) - Robin Carver, RN, is WakeMed's director of infection prevention & control. Salmonella infection generally does not cause serious illness, but it does cause uncomfortable gastrointestinal symptoms and can occasionally be fatal in infants, people with compromised immune systems and the elderly primarily due to dehydration. To date, 11 salmonella cases have been reported in North Carolina, but
- [Thank You](https://wakemedvoices.com/2010/03/thank-you/) - Last year we began focusing on social media as another great tool to distribute information directly to our community. The response has been terrific. And, as reported in Friday’s Triangle Business Journal in an article entitled Social Media Grows in the Triangle, WakeMed is one of the most active users of social media among local
- [Crack Down on Concussions](https://wakemedvoices.com/2010/03/crack-down-on-concussions/) - The News & Observer featured a front-page story today about the renewed emphasis on preventing concussions in professional sports like the NHL. Dr. John Wooten, a pediatric neurologist with Raleigh Neurology, is focused on helping young athletes recover from concussions at the WakeMed Concussion Clinic. The clinic helps determine when it is safe for a
- [Why Does an Aspirin Cost $1 in the Hospital?](https://wakemedvoices.com/2010/03/why-does-an-aspirin-cost-1-in-the-hospital/) - WRAL is airing a story this evening that will feature an interview with Dr. Atkinson explaining health care charges. Here is some background on how this story came about. At a recent Raleigh Chamber meeting, WRAL’s new General Manager Steve Hammel asked Dr. Atkinson to help him understand the charges he incurred after having surgery
- [Don't Ignore Chest Pain](https://wakemedvoices.com/2010/02/dont-ignore-chest-pain/) - Tonia Fehr is the manager of WakeMed Cary Hospital’s new 12-bed Chest Pain Unit. Dick Cheney has a long history with heart disease, suffering his first heart attack at age 37. Yesterday he was admitted to the hospital again with complaints of chest pain. Chest pain should always be taken seriously. It can be a
- [Choking Warning Urged for Food Labels](https://wakemedvoices.com/2010/02/choking-warning-urged-for-food-labels/) - WakeMed's Trauma Program Director Sylvia Scholl shares tips to identify choking hazards for children. Today on MSNBC, one of the lead stories is Choking warning urged for food labels, which highlights the death of a 4 year old boy after he choked on a hot dog. This story discusses a true public health issue - airway obstruction
- [Will the iPad Revolutionize Health Care?](https://wakemedvoices.com/2010/02/will-the-ipad-revolutionize-health-care/) - Dr. Ben Alexander, WakeMed's chief medical information officer and pediatric intensivist, weighs in on the new Apple iPad and its application in a health care setting. News of Apple’s innovative iPad has the technology world abuzz, but what is the heath care community saying? The responses are, in fact, varied. Some have lauded the device
- [Matters of the Heart](https://wakemedvoices.com/2010/02/matters-of-the-heart/) - Tomorrow marks the first of three free events we are hosting at our facilities throughout the county over the next few weeks. These free comprehensive events will cover the basics of chest pain, from the warning signs and early diagnosis and treatment to activation of the 9-1-1 emergency system. In addition, all participants will be
- [Have a Heart Healthy Valentine’s Day](https://wakemedvoices.com/2010/02/have-a-heart-healthy-valentine’s-day/) - Stacy Moretz, a dietitian in Corporate and Community Health, offers up some tips for Valentine’s Day to lavish your loved one with heart healthy gifts. These are great ways to really show that you love their heart. Planning a romantic dinner? Start the meal with a salad using heart-healthy fats such as avocado or an
- [Emotional Eating - Twitter Chat](https://wakemedvoices.com/2010/02/emotional-eating-twitter-chat/) - The last of our five Twitter Chats on fitness and wellness is scheduled for tomorrow (Wednesday, February 10) at noon. So far, we’ve heard from a dietitian, an exercise specialist, a family health educator, and a physician. We’re ending this series with psychiatrist Dr. Jeffrey Childers. He plans to share strategies on how to stay on track
- [Celebrate National Go Red Day](https://wakemedvoices.com/2010/02/celebrate-national-go-red-day/) - Today is National Go Red Day. National Go Red Day is celebrated annually to help raise awareness about the No. 1 killer of women - heart disease. By wearing red on Go Red Day you are fighting to raise awareness of heart disease in women. In honor of the American Heart Association's Go Red Day for
- [Falls Hazard Ahead](https://wakemedvoices.com/2010/02/falls-hazard-ahead/) - The snow is slowly melting, and sledding injuries are becoming less of a concern, but it is important that everyone continue to exercise caution when outside. Over the past couple of days, WakeMed’s Emergency Departments have seen a triple-digit increase in the number of fall victims. Falls can be very serious, especially for the elderly,
- [Families Be Fit Together](https://wakemedvoices.com/2010/02/families-be-fit-together/) - Are you an overweight parent who doesn’t want your child to follow in your footsteps? Are you concerned that bad dietary and exercise habits may already be ingrained in your child’s routine? If so, then tomorrow’s Twitter Chat is for you. The fourth in a series, we’ll be tweeting for Marjorie Wilson, an education specialist with Children’s Diabetes
- [Sledding Safety](https://wakemedvoices.com/2010/01/sledding-safety/) - Winter weather is the perfect time to go sledding. Follow these tips to avoid injury!
- [Winter Weather Preparation is Key](https://wakemedvoices.com/2010/01/winter-weather-preparation-is-key/) - A first aid kit Medications Battery operated radio, clock and flashlight with extra batteries Canned food and other nonperishable foods that do not require cooking (don’t forget pets) Bottled water (at least one gallon of water per person and pet per day) Charged cellular telephone Fuel for alternative heat sources like kerosene or logs for
- [Accidents Caused by Distracted Drivers Are No Accident](https://wakemedvoices.com/2010/01/distracted-drivers/) - WakeMed's Trauma Program Director Sylvia Scholl discusses the dangers of being distracted while driving. Last September, Safe Kids Wake County released findings from a local study in school zones examining the number of distracted drivers. We found that one out of every six drivers was doing something other than just driving. The distractions varied from grooming to
- [What Reform Really Needs to be About](https://wakemedvoices.com/2010/01/what-reform-really-needs-to-be-about-–-first-in-a-series-about-health-care-reform/) - Christine Craig is the Director of WakeMed’s Government Affairs Department One of WakeMed’s top health care reform priorities currently being discussed is funding for the nation’s trauma centers. There are currently six level 1 trauma centers in North Carolina, one of which is on WakeMed Raleigh Campus. WakeMed serves as the Capital City’s trauma center.
- [Looking to Lose a Few Pounds?](https://wakemedvoices.com/2010/01/looking-to-lose-a-few-pounds/) - To help you on the path to wellness and weight loss, we will be hosting weekly Twitter Chats, featuring weight loss experts for the next five weeks (or maybe longer depending on response). Mark your calendars for the following Twitter Chats and feel free to direct message questions to @WakeMed from your Twitter account in advance. Wednesday,
- [Shopping Cart Safety](https://wakemedvoices.com/2010/01/safety-tips-can-keep-shopping-trips-from-ending-in-the-emergency-room/) - WakeMed's Trauma Program Director, Sylvia Scholl, shares great tips with parents for ensuring that your shopping trips are safe. Top 5 ways to avoid shopping-cart injuries: Never leave your child unattended in a shopping cart and stay close to the cart at all times. If you are placing your child in the shopping cart seat, always use a
- [SNOW DAY](https://wakemedvoices.com/2009/12/snow-day/) - Check out these helpful tips to keep you and your family safer this winter!
- [Holiday Heart](https://wakemedvoices.com/2009/12/holiday-heart/) - Don't have a Christmas Coronary. We discuss Holiday Heart Syndrome and what you can do to remain heart healthy throughout the holidays.
- [Wealth, Health & Happiness](https://wakemedvoices.com/2009/12/wealth-health-happiness-in-2010/) - WakeMed Dietitian Diana Koenning took a look at New Year’s food traditions celebrated by different cultures and how healthy choices impact your health.
- [Smoke Free NC](https://wakemedvoices.com/2009/12/smoke-free-nc/) - Saturday marks the 1st day of a restaurant smoking ban in NC. This is remarkable because these restaurants and bars are some of the last to ban smoking.
- [Trouble in Toyland](https://wakemedvoices.com/2010/11/trouble-in-toyland/) - N.C. Public Interest Research Group recently released its annual 25th annual Trouble in Toyland survey of unsafe toys. Before heading out for holiday shopping, please take time to review the report and the group’s tips for toy safety. PIRG also has a new app for smart phones so you can have access to recalled toys
- [WakeMed First in North Carolina to Receive Heart Failure Accreditation](https://wakemedvoices.com/2010/11/wakemed-first-in-north-carolina-to-receive-heart-failure-accreditation/) - WakeMed Raleigh Campus and Cary Hospital are the first hospitals in North Carolina to receive full Heart Failure Accreditation from the Society of Chest Pain Centers. To achieve SCPC Heart Failure Accreditation, WakeMed met or exceeded ten criteria, including quality measures that improve the process of care for heart failure patients, integration with emergency medical
- [Treating a Bumped Head](https://wakemedvoices.com/2010/11/treatingabumpedhea/) - As most parents know, minor head trauma is incredibly common in children. Most active kids will at some point will either hit their head from a fall, run into an immovable object with their head, be struck in their head with some other object, fall off a bike or down the stairs, fall out of
- [WakeMed Honors Veterans](https://wakemedvoices.com/2010/11/wakemedhonorsveterans/) - Tomorrow, the WakeMed Diversity & Inclusion Council will honor the men and women who have served our country in the armed forces. And, we would like to cordially invite Veterans to join us. We has identified more than 320 WakeMed employees, physicians and volunteer veterans who have served or are currently serving in the United States Armed
- [Helping Kids Fall Back Smoothly](https://wakemedvoices.com/2010/11/helping-kids-fall-back-smoothly/) - It’s that time of year again when our clocks tell us one thing and our bodies tells us another. Yes, the end of daylight savings time is Saturday, November 7. For young children who are early birds, avoid crankiness by helping them adjust their sleep schedules to the change gradually. Try to move bed and
- [5 Indoor Workout Resources You Didn’t Even Know You Had](https://wakemedvoices.com/2010/11/5-indoor-workout-resources-you-didn’t-even-know-you-had/) - The weather is getting colder and for many this means an excuse not to exercise. But the weather in your living room or at the gym is always ideal for a no-excuses workout. You may also have access to fitness tools you didn’t even know you had. Here are just a few suggestions to help
- [What Will it Take To Change School Lunch?](https://wakemedvoices.com/2010/11/what-will-it-take-to-change-school-lunch/) - Did you know that school lunches were started as a hunger relief and feeding program for kids? Did you also know that North Carolina is one of the few states that do not provide any money for childhood nutrition or that the school lunch program is also tied to a commodity program for farmers? Changing
- [Remembering John Edgerton](https://wakemedvoices.com/2010/11/remembering-john-edgerton/) - Last week, many of us gathered with family and friends to give thanks for our blessings in life. We reminded those we love how much we care, and offered gratitude for our fortunes, big and small. At WakeMed, we give thanks to the countless employees, physicians, volunteers and friends who make our hospital the best
- [Wealth, Health & Happiness in 2011](https://wakemedvoices.com/2010/12/wealth-health-happiness-in-2011/) - As I reflect on the previous year, I think of how far this blog has come, how many topics we have covered, and how thankful I am for all of our loyal readers. Reminiscing scrolling through the different posts, I stumbled across 2009’s New Year’s themed blog and thought it was good enough to share
- [Seeing Double?](https://wakemedvoices.com/2010/12/seeing-double/) - If you have driven by WakeMed Raleigh Campus lately, you may have noticed that there are two WakeMed Air Mobile air ambulances striped exactly the same. No, you are not seeing double. Earlier this month, Omniflight, the company that owns and operates our helicopter, provided WakeMed with a back-up at no cost to us. This
- [WakeMed Adds 3 Physician Practices, 13 Physicians](https://wakemedvoices.com/2010/12/wakemed-adds-3-physician-practices-13-physicians/) - WakeMed is pleased to welcome Carolina Cardiology Consultants, Holly Springs Medical Group and North Wake Cardiovascular Center to it family of physician practices. Wake Specialty Physicians - City Center Medical Group, WakeMed’s recently-opened downtown Raleigh primary care practice, is also adding two additional physicians. Welcome aboard to all of the following physicians and practices: North
- [The Gift of a Cold?](https://wakemedvoices.com/2010/12/the-gift-of-a-cold/) - When you attend the annual extended family gift exchange, the last things you expect to share are germs. But often we leave holiday gatherings with more than just this year’s version of Tickle me Elmo. Often, we leave with a virus. Not sick? Follow these guidelines to increase your chances of staying well. Avoid close
- [Emergency rooms brace for sledding accidents](https://wakemedvoices.com/2010/12/emergency-rooms-brace-for-sledding-accidents/) - The following story ran yesterday on News 14. Click here to view the story. The most important parts of the story have been highlighted below. Also, please refer to our previous blog postings from last year to prevent falls and sledding accidents during winter weather. News 14: Emergency rooms brace for sledding accidents With the
- [Ergonomics 101: Computer Comfort](https://wakemedvoices.com/2010/12/ergonomics-101-computer-comfort/) - “A lot of workplace injuries can be avoided if people take the time to plan their movements,” says Jay Goodman, PT, SCS, with WakeMed Outpatient Rehab – Alexander Family YMCA. Knowing the correct posture to assume when seated at a computer, using the correct lifting techniques and stopping to think about your movements and position
- [A Freezerful of Christmas](https://wakemedvoices.com/2010/12/a-freezerful-of-christmas/) - Yesterday in the News & Observer, Felicia Gressette, who in a previous life was the food editor for the Miami Herald, wrote a story about making heat and eat meals for family as a gift. WakeMed Corporate and Community Health's dietitian Stacy Kropp provides some nutritional tips for seniors in the article. In case you missed the
- [Comparing the Plans](https://wakemedvoices.com/2009/11/comparing-the-plans-2/) - One good resource is the New York Times' latest chart - it outlines the major differences between the plans. Still have questions about what is included in various plans and what isn't? Comment, and we'll try to find out the answer!
- [A Sweet Heart](https://wakemedvoices.com/2009/11/a-sweet-heart/) - Dr. Joel Schneider, a cardiologist with WakeMed, recently received a pleasant surprise from his patient, Gloria Whitley of Nashville, NC.
- [Clearing the Vaccine Confusion](https://wakemedvoices.com/2009/11/clearing-the-vaccine-confusion/) - There are 3 main types of vaccine that all accomplish the same goal – immunity to H1N1 – but certain types of vaccines are more appropriate for certain populations.
- [Honoring Those Who Have Served](https://wakemedvoices.com/2009/11/honoring-those-who-have-served/) - Tomorrow the WakeMed Diversity & Inclusion Council will honor the men and women who have served our country in the armed forces.
- [To Shot or Not?](https://wakemedvoices.com/2009/10/to-shot-or-not/) - Dr. Courtney Mann, medical director of the WakeMed Children’s Emergency Department, provides prospective on how she made the decision to vaccinate herself and her two children for H1N1.
- [5 Best Practices for Staying Healthy at Work](https://wakemedvoices.com/2018/08/5-best-practices-for-staying-healthy-at-work/) - We spend over 2000 hours a year at work (or even more!), so making smart choices while on the job is pivotal to keeping healthy and well.
- [Recipe Corner: Strawberry, Mango & Honey Smoothie](https://wakemedvoices.com/2018/08/recipe-corner-strawberry-mango-honey-smoothie/) - Our strawberry, mango and honey smoothie is a refreshing smoothie that can be enjoyed for breakfast or a snack. Add all of the ingredients to your blender and enjoy!
- [Bariatric Specialists of North Carolina Joins WakeMed Physician Practices](https://wakemedvoices.com/2018/08/bariatric-specialists-of-north-carolina-joins-wakemed-physician-practices/) - WakeMed welcomes the physicians and employees from Bariatric Specialists of North Carolina (BSNC) to our WakeMed Physician Practices family. Effective August 1, the practice will be called WakeMed Bariatric Specialists of NC.
- [Healthier Summer: Vegetable & Fruit Grill Recipes](https://wakemedvoices.com/2013/07/healthier-summer-vegetable-fruit-grill-recipes/) - Summer is officially in full swing, and it’s a perfect time to fire up the grill. In fact, July is National Grilling Month. But instead of preparing your typical hamburgers and hotdogs on the grill, try something healthier, such as seasonal fruits and veggies. Remember, the Dietary Guidelines for Americans recommends that you fill half
- [Insect Allergies](https://wakemedvoices.com/2018/07/insect-allergies/) - There are many different kinds of insects or “insect-like bugs” that can cause an allergic reaction. Dr. Donahue discusses how to identify an allergic reaction and tips for treatment.
- [Tornado Watch: Where to Take Shelter](https://wakemedvoices.com/2012/09/tornado-watch-where-to-take-shelter/) - If a tornado strikes, where will you take shelter? Learn where the safest places are during severe weather events.
- [Preventing Common GI Issues with Diet](https://wakemedvoices.com/2018/07/preventing-gerd-gastroesophageal-issues/) - Download a printable version of this blog post. Acid Reflux Gastro-esophageal reflux disease (GERD) is one of the most common digestive issues. The two most typical symptoms are heartburn and a sour taste in your mouth. Millions of people take some form of prescription or over the counter medication, and a lot of money is
- [Kidney Stones: Prevention & Treatment](https://wakemedvoices.com/2018/07/kidney-stones-prevention-treatment/) - Dr. Brandon Rubens discusses kidney stone treatment, facts and prevention.
- [Pet Allergies: Diagnosis, Treatment, Prevention](https://wakemedvoices.com/2018/07/pet-allergies-diagnosis-treatment-prevention/) - Allergies to pets with fur are common, especially among people who have other allergies or asthma. Dr. Donahue discusses pet allergies, including symptoms, treatment and prevention.
- [WakeMed Farmers Market Now Open - New Produce Vendors](https://wakemedvoices.com/2018/07/wakemed-farmers-market-now-open-new-produce-vendors/) - The sun is out, the temperature is fine and the Raleigh Campus Farmers Market is now open in the COURTYARD until 2 pm. Come visit our two new small farmers selling homegrown produce, including shelling peas, corn and pole beans. Also, come learn about the great new telemedicine benefit offered by RelyMD that is now
- [5 Tips for Better Eye Health at Work](https://wakemedvoices.com/2018/07/5-tips-for-better-eye-health-at-work/) - Here are some helpful tips for maintaining better eye health at the office.
- [Urinary Incontinence in Active Women - Don't Suffer in Silence](https://wakemedvoices.com/2017/04/urinary-incontinence-in-active-women-dont-suffer-in-silence/) - Dr. Andrea Crane discusses stress urinary incontinence (SUI) in women, including: causes, diagnosis & treatment. Read on!
- [Pelvic Organ Prolapse - What Women Need to Know](https://wakemedvoices.com/2017/05/pelvic-organ-prolapse-what-women-need-to-know/) - Pelvic Organ Prolapse (POP) is more common than you'd think. Dr. Andrea Crane discusses causes, symptoms and treatment.
- [Mesh - What Is This All About?](https://wakemedvoices.com/2017/10/about-mesh-urogynecology/) - Learn more about mesh and how it helps various pelvic floor disorders. WakeMed urogynecologist, Dr. Andrea Crane explains!
- [Sleep Deprivation: Why You Should Make Sleep a Priority](https://wakemedvoices.com/2018/06/sleep-deprivation-why-you-should-make-sleep-a-priority/) - Getting enough sleep is one of the best things we can do for our overall health. Learn why sleep deprivation is so dangerous, and take steps to improve your sleep habits.
- [Have a Blast This 4th of July: Safety Tips & More](https://wakemedvoices.com/2018/06/4th-of-july-safety-tips-more/) - Stay safe and have a blast this 4th of July with these safety tips. Also check out our list of amazing 4th of July activities and celebrations taking place throughout Wake County!
- [Diverticulitis: Symptoms, Causes & Treatment](https://wakemedvoices.com/2018/06/diverticulitis-symptoms-causes-treatment/) - Learn more about the symptoms, causes and treatment for diverticulitis from WakeMed surgeon, Dr. Robert Nunoo.
- [Food Allergies: Myths & Questions Answered](https://wakemedvoices.com/2018/06/food-allergies-myths-questions-answered/) - Can you outgrow a food allergy? What happens when someone has a severe allergic reaction to food? Dr. Donahue answers these & other questions related to food allergies!
- [WakeMed Medical-Surgical Unit Receives International Award for Exemplary Nursing](https://wakemedvoices.com/2018/06/wakemed-medical-surgical-unit-receives-international-award-for-exemplary-nursing/) - WakeMed’s 6C nursing unit received the Academy of Medical-Surgical Nurses PRISM Award® for exceptional nursing practice, leadership & patient outcomes becoming the 2nd in NC & the 30th in the world to receive the award.
- [The Yanny vs. Laurel Debate: What Do You Hear?](https://wakemedvoices.com/2018/05/the-yanny-vs-laurel-debate-what-do-you-hear/) - WakeMed Ear, Nose, Throat (ENT) doctor, Michael Ferguson, weighs in on the nationwide debate of Yanny versus Laurel
- [The Tick Talk](https://wakemedvoices.com/2018/05/tick-talk/) - It's the season for ticks. Dr. Eugene Leung is here to talk ticks, including prevention, identification and treatment.
- [Fixing the Root Cause of Chronic Acid Reflux (GERD)](https://wakemedvoices.com/2018/05/fixing-root-cause-chronic-acid-reflux-gerd/) - Read how Dr. Paul Singh, M.D., just began offering the TIF (Transoral Incisionless Fundoplication) as an option to treat acid reflux or GERD, which is one of the most common disease affecting Americans today.
- [WakeMed NICU Team Visits Belize to Help Babies in Need](https://wakemedvoices.com/2018/04/wakemed-nicu-team-visits-belize-to-help-babies-in-need/) - In September of 2017, a group of WakeMed NICU providers, led by Dr. Claudia Tolentino Cadet, visited the Central American country of Belize for seven days to share education about neonatal developmental care, nutrition, and respiratory care.
- [Learn to Spot the Signs of Stroke](https://wakemedvoices.com/2018/05/learn-to-spot-the-signs-of-stroke/) - National Stroke Awareness Month is an annual opportunity to get the word out about stroke. Learn to spot the signs of stroke & learn prevention tips & treatment options.
- [Meet Sapphire, the Diabetes Alert Dog](https://wakemedvoices.com/2018/05/sapphire-diabetes-alert-dog/) - Three weeks after Jacob turned 3 years old, Sarah and her husband, Jason, started to notice that Jacob wasn’t behaving like himself. A diagnosis of Type 1 Diabetes was the last thing they expected.
- [Pathway to Prevention: Progress at WakeMed to Preventing Type 1 Diabetes](https://wakemedvoices.com/2018/05/progress-wakemed-preventing-type-1-diabetes/) - At WakeMed Pediatric Endocrinology, we have been hard at work implementing research to help find a cure for Type 1 Diabetes (T1D). We're offering a free-of-cost screening called Trial Net, “Pathway to Prevention”. This unique screening can identify the early stages of T1D years before any symptoms appear.
- [Prioritizing Patient Care in WakeMed Emergency Departments](https://wakemedvoices.com/2018/05/prioritizing-patient-care-in-wakemed-emergency-departments/) - Jenn Holley, BSN, RN, explains the patient benefits of the nurse first/pivot nurse admission process.
- [What Parents and Teenager Need to Know about E-cigarettes](https://wakemedvoices.com/2018/05/what-parents-and-teenager-need-to-know-about-e-cigarettes/) - E-cigarettes are wildly popular & are now the most commonly used tobacco products among American youth. Dr. Jakubowicz discusses the dangers of e-cigs and how parents can talk to their kids about the harms of e-cigarette use.
- [WakeMed Stroke Team Saving More Lives](https://wakemedvoices.com/2018/05/wakemed-stroke-team-saving-lives/) - The window of time the WakeMed Stroke Team can perform stroke treatment has just increased from 6 to 24 hours after symptom onset for certain stroke patients. In addition, more patients with mild ischemic stroke symptoms may now qualify for medical treatment with clot-dissolving medication.
- [WakeMed NICU Participates in 2018 Kangaroo Challenge](https://wakemedvoices.com/2018/05/wakemed-nicu-participates-2018-kangaroo-challenge/) - For the past five years, WakeMed’s NICU has participated in the Kangaroo Challenge - an international challenge to see which hospital can log the most hours participating in kangaroo care.
- [Now. Not Eight Weeks From Now.](https://wakemedvoices.com/2018/05/see-you-now/) - You take a pregnancy test at home….and it’s positive. Now what? Now you don’t have to wait 8 weeks to get answers. WakeMed now offers Early Pregnancy Visits so you can meet with a health care provider as soon as you find out you're pregnant.
- [Breathe Easier with Pulmonary Rehab & Cardiopulmonary Therapy](https://wakemedvoices.com/2018/04/breathe-easier-cardiopulmonary-therapy/) - WakeMed Rehab introduces Cardiopulmonary Therapy for people who are short of breath with daily activities/need to build aerobic endurance to enjoy a higher quality of life.
- [The #1 Thing to Do to Reduce Your Stroke Risk](https://wakemedvoices.com/2017/05/the-1-thing-to-do-to-reduce-your-stroke-risk/) - Dr. Glenn discusses how managing your blood pressure can significantly decrease your chances of having a stroke.
- [Learn to Spot the Signs of Stroke. FAST.](https://wakemedvoices.com/2017/05/spot-stroke-fast/) - May is National Stroke Month. Help us raise awareness by learning how to identify symptoms, treatment options & prevention.
- [Fertility Awareness](https://wakemedvoices.com/2018/04/fertility-awareness/) - Fertility issues affect both men and women. In this blog, WakeMed OB-GYN, Dr. Elizabeth Jarvis, discusses some of the common myths surrounding fertility as well as causes of fertility issues and what to expect at your first fertility treatment appointment.
- [Myths, Facts, & Questions Surrounding Type 1 Diabetes](https://wakemedvoices.com/2018/04/myths-facts-questions-surrounding-type-1-diabetes/) - Dr. Lockemer dispels myths and answers questions related to Type 1 diabetes. Read on!
- [The Flu: Myths, Prevention & Treatment](https://wakemedvoices.com/2018/04/flu-myths-prevention-treatment/) - Dr. John Whelan discusses the flu, including prevention, treatment and common myths.
- [Fainting (Vasodepressor Syncope) in Children](https://wakemedvoices.com/2018/04/fainting-vasodepressor-syncope-in-children/) - Dr. Whitham discusses Vasodepressor Syncope (fainting) in children, why it occurs, signs that it could be something more serious & treatment.
- [Recipe Corner: Black Bean & Salmon Tostadas](https://wakemedvoices.com/2018/04/recipe-corner-black-bean-salmon-tostadas/) - Skip the restaurant, and make your own delicious tostadas right at home. These black bean and salmon tostadas are super simple to make, taste delicious and are actually healthy for you! Give it a try!
- [The Importance of Health Screenings for Women](https://wakemedvoices.com/2018/04/the-importance-of-health-screenings-for-women/) - Dr. Chantel Roedner discusses the importance of wellness visits (health screenings) for women of all ages.
- [Pollen Allergies: Diagnosis, Treatment & Prevention](https://wakemedvoices.com/2018/04/pollen-allergies-diagnosis-treatment-prevention/) - Dr. Patrick Donahue discusses symptoms, diagnosis, treatment and prevention of pollen allergies.
- [Recipe Corner: Greek Salad Nachos](https://wakemedvoices.com/2018/04/recipe-corner-greek-salad-nachos/) - In the mood for something fun but also healthy? This vegetarian nacho recipe is a great combination of the two, plus it's a great option for those who are meatless or those who simply don't feel like using their oven. Enjoy this recipe as a fantastic appetizer or as a light lunch/dinner.
- [The Kidney Stone Diet](https://wakemedvoices.com/2018/04/the-kidney-stone-diet/) - Many risk factors associated with kidney stones are lifestyle based. WakeMed dietitian, Parul Kharod, offers helpful dietary modifications for those prone to kidney stones.
- [Get Out and Walk!  Beginning a Walking Program](https://wakemedvoices.com/2018/04/get-out-and-walk-beginning-a-walking-program/) - This spring, we invite and encourage you to move more. Here are some simple ways to begin a walking program.
- [Feeling Like Sneezy? It Might Just Be the Trees.](https://wakemedvoices.com/2010/04/feeling-like-sneezy-it-might-just-be-the-trees/) - North Carolina is a great place for plants and trees that produce allergy-causing pollen to grow. WakeMed ENT physician, Dr. Marshall, discusses causes, treatment & prevention for seasonal allergies.
- [Kawasaki Disease: Symptoms, Causes & Treatment](https://wakemedvoices.com/2018/04/kawasaki-disease-symptoms-causes-treatment/) - Dr. Blair Robinson discusses signs, symptoms, causes, consequences & treatment for Kawasaki Disease - a condition that affects children.
- [WakeMed Doctors Published in American Journal of Perinatology](https://wakemedvoices.com/2018/03/wakemed-doctors-published-american-journal-perinatology/) - Recently, WakeMed doctors, James Edwards and Laura Edwards, achieved recognition when their research article was published in the American Journal of Perinatology. The topic? The effect of cord blood magnesium levels at birth on non-neurologic neonatal outcomes.
- [March is National Nutrition Month](https://wakemedvoices.com/2018/03/march-is-national-nutrition-month-2/) - March is National Nutrition Month. This is a great time to think about not only what food we’re putting in our bodies, but also how much food we’re putting in the trash!
- [Curing (Not Just Treating) Pilonidal Disease](https://wakemedvoices.com/2018/03/curing-not-treating-pilonidal-disease/) - Dr. George Wadie discusses pilonidal disease and how physicians aren’t aware that there is a procedure that could likely cure them from future problems.
- [National Doctor's Day 2018](https://wakemedvoices.com/2018/03/national-doctors-day-2018/) - This Doctor's Day (and always), we are grateful for the outstanding work that our doctors do. We appreciate their unwavering commitment to our patients.
- [Stone Corner: Kidney Stone Risk Factors & Prevention](https://wakemedvoices.com/2018/03/stone-corner-kidney-stone-risk-factors-prevention/) - Dr. Zia discusses kidney stone risk factors, types of kidney stones, and ways you can prevent kidney stones from occurring in the first place.
- [WakeMed Pediatric Weight Management Program](https://wakemedvoices.com/2018/03/wakemed-pediatric-weight-management-program/) - Being overweight is challenging for anyone, but especially for children and adolescents. Drs. Hill and Wadie discuss our Pediatric Weight Management program and how it's helping kids lead healthier lives.
- [High Cholesterol in Kids? It's Not Just an Adult Issue!](https://wakemedvoices.com/2018/03/high-cholesterol-kids-its-not-just-an-adult-issue/) - Because there are no symptoms for high cholesterol, many parents fail to recognize that their children may have high cholesterol. Dr. Huang explains what parents can do to help children lead healthier lives into adulthood.
- [Children’s Diabetes Education Day - March 17](https://wakemedvoices.com/2018/03/childrens-diabetes-education-day/) - Join WakeMed Children’s at Marbles for Children’s Diabetes Education Day on March 17. Featuring education stations, mini seminars, games & more!
- [March is Brain Injury Awareness Month](https://wakemedvoices.com/2018/03/march-is-brain-injury-awareness-month/) - Protect yourself against brain injury by following these suggested tips, courtesy of the concussion/traumatic brain injury experts at WakeMed Neuropsychology.
- [Caregiving with Confidence](https://wakemedvoices.com/2018/02/caregiving-with-confidence/) - Learn how WakeMed Home Health helped Cleola Davis manage her mother’s health.
- [Yes! Your Child CAN Successfully Recover from a Concussion - and So Can You](https://wakemedvoices.com/2018/03/yes-your-child-can-successfully-recover-from-a-concussion-and-so-can-you/) - A concussion can be a serious injury, but it is not a life sentence by any means. You CAN get better when you pursue the right approach to treatment with a provider who understands the injury.
- [Cholesterol and Your Heart: The Good, Bad & the Ugly](https://wakemedvoices.com/2018/02/cholesterol-your-heart-good-bad-ugly/) - High cholesterol is a major risk factor for heart disease and stroke. So, for a healthy heart, keep your cholesterol levels in check. Dr. White explains.
- [5 Ways to Start Losing Weight Today](https://wakemedvoices.com/2013/01/5-ways-to-start-losing-weight-today/) - Maintaining a healthy weight can lead to better heart health as well as better overall health. Follow these tips to lose weight the healthy way!
- [5 Ways to Be Young at Heart](https://wakemedvoices.com/2018/02/5-ways-to-be-young-at-heart/) - Who says that kids get to have all of the fun? Here are five easy (and fun) ways to channel your inner child and encourage better heart health.
- [Extra Hand Hugs for the NICU on Valentine's Day](https://wakemedvoices.com/2018/02/extra-hand-hugs-nicu-valentines-day/) - The WakeMed NICU Advisory & Parent Support group (NAPS) has joined forces with the Development Team in the NICU for "Extra Hand Hugs Week".
- [WakeMed Neonatal Intensive Care Unit Certified for Providing Developmentally Supportive Care](https://wakemedvoices.com/2012/11/wakemed-neonatal-intensive-care-unit-certified-for-providing-developmentally-supportive-care/) - That little yawn, suddenly opened hand, frown, leg extension, or grimace. To an astute neonatal intensive care nurse, these are all subtle communications from their tiniest patients that may mean I need a short break, I am worried, I need something to brace my feet on, or I am uncomfortable. For 35 years, babies as
- [Dinner in the Village - Postponed Until Further Notice](https://wakemedvoices.com/2013/09/dinner-in-the-village-is-next-weekend/) - This event has been postponed until further notice. Join us for Raleigh’s most unique outdoor dinner party – at a themed table decorated by you. It’s a fun, new fundraising event - Dinner in the Village, which will benefit WakeMed Children’s. Here’s how it works… Gather your friends, tap into your inner child, and come
- [WakeMed Investing in Women’s Care](https://wakemedvoices.com/2014/08/wakemed-investing-in-womens-care/) - WakeMed announces expansion and renovation of the Raleigh Campus Women's Pavilion and Birthplace.
- [World Prematurity Day is November 17](https://wakemedvoices.com/2014/11/world-prematurity-day-is-november-17/) - World Prematurity Day, November 17, is a day to raise awareness for the issue of premature birth and gain support for research into the cause.
- [Giving Tuesday: The Power to Make a Difference](https://wakemedvoices.com/2017/11/giving-tuesday-the-power-to-make-a-difference/) - Giving Tuesday is a global day of giving. Find out how WakeMed is giving back and encouraging others to give back this holiday season & throughout the year.
- [Our Love Light Family: Kelly & David Divine](https://wakemedvoices.com/2017/11/love-light-family-kelly-david-divine/) - September 27, 2016, was a day Kelly and David Divine will never forget. Their son, Stanton, was hit by a car walking home from a bible study and was transported to WakeMed Children’s Emergency Department.
- [World Prematurity Day - November 17](https://wakemedvoices.com/2017/11/world-prematurity-day-november-17/) - World Prematurity Day is Friday, November 17, 2017. Find out what WakeMed is doing to raise awareness about premature births.
- [Theresa Welch: My Experience as a WakeMed Mothers' Milk Bank Donor](https://wakemedvoices.com/2017/08/theresa-welch/) - Theresa Welch shares her story about what it's been like to be a milk donor for the WakeMed Mother's Milk Bank. Read on!
- [Supporting WakeMed's Mission](https://wakemedvoices.com/2017/05/supporting-wakemeds-mission/) - We're grateful to our sponsors for allowing us to show our appreciation of our supporters at the WakeMed Foundation Appreciation Gala in April.
- [Ron Doggett Honored at WakeMed Foundation Appreciation Gala](https://wakemedvoices.com/2017/04/ron-doggett-honored-at-wakemed-foundation-appreciation-gala/) - Recently, Ron Doggett was honored at the WakeMed Foundation Appreciation Gala for a lifetime of generosity.
- [Our Love Light Family: Ginger and Brandon Baxley](https://wakemedvoices.com/2016/12/love-light-ginger-brandon-baxley/) - This year's Love Light family, Ginger and Brandon Baxley share their heartwarming NICU story involving the birth of their daughter, Evie. Read on!
- [Love Light and Trim the Tree With Twinkle](https://wakemedvoices.com/2015/12/love-light-and-trim-the-tree-with-twinkle/) - Tomorrow the 30th annual Love Light Tree lighting ceremony will be taking place on Raleigh Campus beginning a 6 pm. After the ceremony, get a pic with Santa and make ornaments to decorate the Children's Hospital.
- [Dunk-A-Doc June 2](https://wakemedvoices.com/2015/05/dunk-a-doc-june-2/) - On Tuesday, June 2 in the Raleigh Campus courtyard from 11 am to 1 pm, four of our favorite doctors will take the plunge in support of WakeMed Children's to help raise money and excitement for the Scrub Run. Buy one try for $1 or five tries for $3.
- [Spreading Holiday Cheer in the Children's Hospital](https://wakemedvoices.com/2014/12/spreading-holiday-cheer-in-the-childrens-hospital/) - Slideshow of fun at Trim the Tree with Twinkle and WakeMed's annual tree lighting service.
- [Summer Safety for Pets](https://wakemedvoices.com/2017/07/summer-safety-tips-pets/) - WakeMed hospitality pet handler, Lynn Rasmussen, shares important tips for keeping your pets safe this summer. Read on!
- [How Happiness Affects Your Health](https://wakemedvoices.com/2016/04/how-happiness-affects-your-health/) - Learn more about the link between happiness and your health. Our own Dr. John Holly weighs in!
- [Tiny Costumes for Our Tiniest Patients](https://wakemedvoices.com/2017/10/halloween-costumes-nicu-babies/) - This Halloween, WakeMed's tiniest patients are getting a special Halloween surprise - all thanks to the efforts of one NICU mom.
- [Cardiovascular Care in the Community](https://wakemedvoices.com/2018/02/cardiovascular-care-in-the-community/) - When you choose WakeMed Heart & Vascular Physicians, you can rest assured your heart is in good hands. With many locations to serve you, we offer expertise and convenience, all in one heart healthy package.
- [Pregnancy versus The Flu: 6 Questions & Answers You Need To Know](https://wakemedvoices.com/2018/02/pregnancy-versus-the-flu-6-questions-answers-you-need-to-know/) - Dr. Lindsey Deschamps addresses important questions & answers regarding the flu and pregnancy. Have additional questions/concerns? Speak with your health care provider or Ob/Gyn.
- [Heart Healthy Recipes from Chef Rob](https://wakemedvoices.com/2018/02/heart-healthy-recipes-from-chef-rob/) - Celebrate heart month with these easy, heart-healthy recipe ideas from Chef Rob!
- [Go on a Play Date with WakeMed](https://wakemedvoices.com/2017/07/national-parks-recreation-month/) - Get ready to get your play on this July with WakeMed and the National Recreation and Park Association (NRPA).
- [January is Cervical Cancer Awareness Month!](https://wakemedvoices.com/2018/01/cervical-cancer-awareness-month/) - January is Cervical Cancer Awareness Month. WakeMed OB-GYN, Dr. Chantel Roedner discusses the importance of pap tests and HPV vaccination to help prevent cervical cancer.
- ["Salty Six" Foods Increase Risk of Heart Disease](https://wakemedvoices.com/2012/11/salty-six-foods-increase-risk-of-heart-disease/) - Excess salt consumption in the American diet is a major risk factor for heart disease and stroke. The American Heart Association recently identified six foods that are (sometimes surprisingly) high in sodium and make the 1,500 milligram of sodium per day limit exceedingly difficult to meet. The "Salty Six" Foods According to the American Heart
- [Recipe Corner: Warm Winter Vegetable Carrot & Thyme Soup](https://wakemedvoices.com/2018/01/warm-winter-vegetable-carrot-thyme-soup/) - Antioxidants in plants can help improve our immune system. When making soup, include a variety of colored veggies, such as this carrot & thyme soup!
- [Benefits of Having a Humidifier in the Colder, Winter Months](https://wakemedvoices.com/2018/01/benefits-of-having-a-humidifier-in-the-colder-winter-months/) - Can having a humidifier really help you stave off colds and viruses in the winter? WakeMed Urgent Care physician, Dr. Eugene Leung is here with some helpful info!
- [Winter Weather Injury Statistics](https://wakemedvoices.com/2018/01/winter-weather-injury-statistics/) - In the past couple of days, WakeMed emergency departments have seen an increase in winter-weather related injuries. Check out some of the statistics, and learn what you can do to keep yourself safe.
- [Diagnosing and Treating GERD](https://wakemedvoices.com/2017/11/diagnosing-and-treating-gerd/) - Gastroenterologists, Dr. Shannon Scholl, discusses the diagnosis and treatment of GERD, including symptoms, food to avoid, and how to find relief. Read on!
- [Stuck Inside on a Snow Day? Try These Fun Activities!](https://wakemedvoices.com/2018/01/stuck-inside-on-a-snow-day-try-these-fun-activities/) - Just because you're stuck inside doesn't mean that you can't have fun. Check out these creative and crafty snow day ideas! Share a photo & be featured on our social media!
- [WakeMed 'Take 5' with Yanni Maris](https://wakemedvoices.com/2018/01/take-5-yanni-maris/) - WakeMed nurse, Yanni Maris, recounts her 'Take 5' moment, demonstrating how even the smallest gestures can go a long way when it comes to patient care.
- [Protect Yourself From the Flu!](https://wakemedvoices.com/2018/01/protect-yourself-from-the-flu/) - Find out how you can protect yourself from the flu this flu season. WakeMed Infection Prevention Specialist, Jessica Dixon, explains.
- [Recipe Corner: Easy Meals In a Mug](https://wakemedvoices.com/2018/01/recipe-corner-easy-meals-in-a-mug/) - Who would've thought that meal prep was so easy! These meal-in-mug recipes are simple, healthy, and take a mere matter of minutes to make. Give them a try today.
- [Healthy Holiday Recipes from Chef Rob](https://wakemedvoices.com/2017/12/healthy-holiday-recipes-from-chef-rob/) - Enjoy the holidays with these healthy holiday recipe ideas from Chef Rob!
- [Winter Slips & Falls? We've Got You Covered](https://wakemedvoices.com/2018/01/winter-slips-falls-weve-got-you-covered/) - During the winter, it's not uncommon for us to see an increase in the number of slips, trips and falls due to inclement weather. The following are some quick tips to help you avoid injury when winter weather strikes.
- [5 Tips to Help You Prep for Winter Weather](https://wakemedvoices.com/2018/01/5-tips-to-help-you-prep-for-winter-weather/) - When winter weather strikes, will you be ready? Read these five tips to help keep you and your loved ones safe.
- [WakeMed 'Take 5' with Julie Le](https://wakemedvoices.com/2017/12/take-5-julie-le/) - Despite how busy her shifts can be, WakeMed nurse, Julie Le, shares the importance of making time for patients and the benefits it can have for both the patient and the care provider.
- [Recipe Corner: Healthy Frittatas](https://wakemedvoices.com/2017/12/recipe-corner-healthy-frittatas/) - Frit-tada! Enjoy these easy, healthy frittata recipes - perfect for individuals and families who are always on the go!
- [Is it a Cold or the Flu?](https://wakemedvoices.com/2017/11/cold-versus-flu/) - Do you have a cold, or is it the flu? In this blog, we offer information to help you know whether it's one or the other. Read on!
- [Recipe Corner: Super Fast Slow-Cooker Soups](https://wakemedvoices.com/2017/11/super-fast-slow-cooker-soups/) - Stay warm with these deliciously easy, one-pot-stop soup recipes! Just grab your crock pot, set it & forget it!
- [Insulin Resistance & You](https://wakemedvoices.com/2017/12/insulin-resistance/) - WakeMed primary care doctor at Garner Primary Care, Dr. Michael Soboeiro, discusses causes, signs, and symptoms of insulin resistance & its relationship to diabetes.
- [Get Your Flu Vaccination. Here's Why.](https://wakemedvoices.com/2017/11/flu-vaccinations/) - If you haven't already gotten your vaccination for the flu, now's the time to do so! Here's why.
- [Are You At Risk for Developing Lung Cancer?](https://wakemedvoices.com/2017/11/are-you-at-risk-for-developing-lung-cancer/) - The Great American Smokeout is an event that helps raise awareness about the dangers of smoking & lung cancer. Learn about your risk for lung cancer today.
- [Fast Facts About Shin Splints](https://wakemedvoices.com/2017/11/fast-facts-about-shin-splints/) - What causes shin splints, and how can you avoid getting them? WakeMed physical therapist, Kristina (Jolley) Wolfe, is here to explain!
- [Recipe Corner: Healthy Thanksgiving Swaps](https://wakemedvoices.com/2017/11/healthy-thanksgiving-recipes/) - This Thanksgiving, swap out some of those not-so-healthy dishes for these simple, healthier options. Get the nutrition you need without sacrificing taste!
- [Our NICU Story: Shanda and Michael Smallwood](https://wakemedvoices.com/2017/11/shanda-michael-smallwood/) - Shanda and Michael share their NICU story about the birth of their son, Peyton. Read on!
- [WakeMed 'Take 5' with Suzan Jones, RN](https://wakemedvoices.com/2017/10/take-5-suzan-jones/) - While receiving care after a car accident, WakeMed nurse, Suzan Jones, encountered several people who experienced WakeMed's Take 5 program first hand.
- [Healthy Lifestyle = Healthy You!](https://wakemedvoices.com/2017/11/healthy-lifestyle-healthy-you/) - WakeMed primary care physician, Dr. Adnan, discusses how a healthy diet and routine exercise are key to a healthy lifestyle. Read on!
- [Diagnosing Fibromyalgia](https://wakemedvoices.com/2017/11/fibromyalgia/) - Diagnosing fibromyalgia can be difficult because many of the symptoms can be the onset of something else. WakeMed rheumatologist, Dr. Mary Anne Dooley discusses.
- [Oh, My Achin’ Knees!](https://wakemedvoices.com/2017/11/oh-my-achin-knees/) - Orthopedic surgeon, Dr. Mark Galland, discusses treatment options for knee pain and the different surgical options available. Learn more!
- [Introducing: Your Thyroid Gland](https://wakemedvoices.com/2017/11/thyroid-gland/) - WakeMed Pediatric Endocrinologist, Dr. Hillary Lockemer, discusses the important role that our thyroid plays in our health. Learn more!
- [Recipe Corner: Wheat Berry Salad](https://wakemedvoices.com/2017/11/recipe-corner-wheat-berry-salad/) - Talk about whole grains! Wheat berries contain the bran, germ, and endosperm of the wheat kernel, which means that it packs a punch when it comes to fiber and protein. Wheat berries also contain a ton of B vitamins, making it a nutritious and delicious addition to any salad, side dish or soup. Below, we share
- [WakeMed Offers Revolutionary HIFU Treatment for Prostate Cancer Patients](https://wakemedvoices.com/2017/11/wakemed-offers-revolutionary-hifu-treatment-for-prostate-cancer-patients/) - WakeMed is proud to announce a partnership with HIFU Prostate Services, LLC to bring HIFU to WakeMed Cary Hospital, treating men with localized prostate cancer.
- [Mammograms: Your Questions Answered](https://wakemedvoices.com/2017/10/mammograms-your-questions-answered/) - October is Breast Cancer Awareness Month. Below, Dr. Lori Lilley discusses frequently asked questions related to mammograms and breast cancer screenings.
- [Halloween Safety Tips](https://wakemedvoices.com/2017/10/halloween-safety-tips/) - Follow these 10 tips to keep your kids safer and healthier this Halloween!
- [3 Tips When Heading to the State Fair This Year](https://wakemedvoices.com/2017/10/state-fair-tips/) - Planning on heading to the North Carolina State Fair this year? Be sure to keep these three tips in mind before you go!
- [Puberty: How Early is Too Early?](https://wakemedvoices.com/2017/10/early-puberty/) - How early is too early for your child to go through puberty? Dr. Hillary Lockemer addresses common questions and concerns.
- [Your 2017 Infection Prevention Checklist](https://wakemedvoices.com/2017/10/infection-prevention-checklist-2017/) - Prevent sickness before it happens! Use our handy checklist below for better health this season.
- [Losing Griffin](https://wakemedvoices.com/2017/10/losing-griffin/) - Jennifer Alexander & her family share their heart wrenching story of what it was like to lose their son, Griffin. With a generous donation of a Cuddle Cot, see how they are helping other families deal with pregnancy loss.
- [Robotic Surgery for Gynecological Procedures](https://wakemedvoices.com/2017/10/robotic-surgery-gynecological-procedures/) - Robotic surgery is a form of minimally invasive surgery that boasts faster recovery time, less scarring & less discomfort. WakeMed OB-GYN, Dr. Curt Jacobs explains.
- [Why Are Ears Shaped the Way They Are?](https://wakemedvoices.com/2017/10/why-are-ears-shaped-the-way-they-are/) - You ever wonder why our ears are shaped the way they are? WakeMed audiologist, Robin Jones, explains and includes some interesting facts about the human ear.
- [Physician Assistant Profession Celebrates 50 Years](https://wakemedvoices.com/2017/10/physician-assistant-profession-celebrates-50-years/) - WakeMed has been a leading employer of PAs for many years & today we're celebrating the 50th anniversary of the physician's assistants program. Learn more.
- [My WakeMed Experience - Donald Johnson](https://wakemedvoices.com/2017/10/my-wakemed-experience-donald-johnson/) - After being involved in a horrific car accident, Donald Johnson shares his story of the care he received while he recovered at WakeMed. Interested in sharing your story? Email us: info@wakemed.org.
- [WakeMed 'Take 5' with Karen York, RN](https://wakemedvoices.com/2017/10/take-5-karen-york/) - WakeMed nurse, Karen York, shares her Take 5 story of how a little communication, education, trust & time made a significant impact in one patient's life.
- [Recipe Corner: Creamy Pumpkin Pasta Sauce](https://wakemedvoices.com/2017/09/pumpkin-pasta-sauce/) - 'Tis the season for pumpkin-flavored things. This recipe is sure to be a winner at the dinner table, courtesy of WakeMed dietitian, Parul Kharod.
- [Recipe Corner: Chef Rob's Healthy Smoothies](https://wakemedvoices.com/2017/09/recipe-corner-chef-robs-healthy-smoothies/) - Those of you who attended our Ladies Day event at WakeMed North may have had a chance to try one of Chef Rob's deliciously healthy smoothies. Well, now you can enjoy them from the comfort of your own home! Below, we share three of Chef Rob's yummy smoothie recipes. These are so simple to make,
- [Five Ways to Prevent Falls in Older Adults](https://wakemedvoices.com/2017/09/five-ways-to-prevent-falls-in-older-adults/) - September 22 is not just the first day of fall. It is also National Falls Prevention Awareness Day. Reduce falls & improve balance with these tips!
- [Restricted Visitations Due to RSV & Other Viruses](https://wakemedvoices.com/2017/09/restricted-visitations-rsv/) - *Please note, visitation restrictions on units that treat children and babies take effect across the WakeMed system on October 1, 2017. Dear patients, families and friends, During the fall, winter and early spring, viruses like Respiratory Syncytial Virus (RSV) and influenza (flu) are circulating in our communities. For most people who are healthy and older than the age of
- [Recipe Corner: Cauliflower Pizza Bites](https://wakemedvoices.com/2017/09/cauliflower-pizza-bites/) - This healthy cauliflower recipe spin will have your kids enjoying veggies without even knowing it!
- [WakeMed & SouthLight Announce Community Collaboration](https://wakemedvoices.com/2017/09/wakemed-southlight-announce-community-collaboration/) - WakeMed is pleased to announce a collaboration with SouthLight Healthcare, a premier provider of substance use treatment and mental health services for the Triangle, to better serve individuals with behavioral health and substance use disorders.
- [Take 5 with Brittney DeVaney, RN](https://wakemedvoices.com/2017/09/take-5-brittney-devaney/) - WakeMed nurse, Brittney DeVaney recalls a "Take 5" patient experience where she was reminded of the positive impact that nurses can have in patients' lives.
- [Diabetes in Children](https://wakemedvoices.com/2016/11/diabetes-in-children/) - Doctors Lockemer and Lagarde discuss diabetes in children, including trends, risk factors, treatment & prevention.
- [Disaster Preparedness Tool Kit](https://wakemedvoices.com/2017/09/disaster-preparedness-tool-kit/) - WakeMed is committed to helping you stay safe during inclement weather, which is why we've compiled a trusted list of resources for you & your family before during, & after the storm.
- [Hurricane Preparedness Week](https://wakemedvoices.com/2011/05/hurricane-preparedness-week/) - Hurricane Preparedness Week is this week, because believe it or not, hurricane season starts June 1st. While we recently experienced the severe tornadoes, it has been several years since our state has been impacted by a major hurricane. It is important that we remember North Carolina is at risk of being impacted by hurricanes, and
- [Flu or Cold?](https://wakemedvoices.com/2011/11/flu-or-cold/) - You’re sick and you figure it’s probably just a cold so you don’t need to go see your doctor, right? Well, the flu and the common cold are both caused by viruses and they have similar symptoms. The flu is usually more severe and can cause death in certain vulnerable populations like the immunocompromised, elderly
- [Our Friend DEET](https://wakemedvoices.com/2011/07/our-friend-deet/) - For many, DEET is a four letter word and it is something to be avoided at all costs. But short of staying inside, DEET (N,N-Diethyl-meta-toluamide) is our best defense against the biting insects of summer because it masks the scent of CO2 and confuses mosquitoes. DEET is overwhelmingly considered safe, however, there are varying recommendations
- [‘Tis the Season for Mosquitoes](https://wakemedvoices.com/2013/07/‘tis-the-season-for-mosquitoes/) - Learn more about mosquito bites, including prevention and treatment.
- [Tiny, Troublesome Ticks](https://wakemedvoices.com/2014/07/tiny-troublesome-ticks/) - In the summer 2014 issue of WakeMed's Families First magazine, Michele Casey, MD, executive medical director for Primary Care and Urgent Care at WakeMed Physician Practices and Fellow of the Academy of Wilderness Medicine, shared tips to prevent health problems and what to do when you encounter some of the more common pesky problems that
- [Storm Clean-Up Injury Prevention & Chainsaw Safety](https://wakemedvoices.com/2011/08/storm-clean-up-injury-prevention-chainsaw-safety/) - One of the biggest threats for injuries during clean up after any storm is from chainsaws. Read on for tips on using chainsaws safely.
- [Tweeting the Storm – Social Media Resources to Get BEFORE Disaster Strikes](https://wakemedvoices.com/2012/09/tweeting-the-storm-–-social-media-resources-to-get-before-disaster-strikes/) - More people are on social media now than ever before. This is why organizations, like WakeMed emergency management agencies are incorporating social media into their response strategies.
- [Tornado Watch or Warning – When Do You Seek Shelter?](https://wakemedvoices.com/2011/04/tornado-watch-or-warning-–-when-do-you-seek-shelter/) - What do you do if your area is under a tornado warning or a tornado watch? The answers are not as simple as you might think.
- [Our NICU Story: Stacey and Christopher Byrd](https://wakemedvoices.com/2017/01/our-nicu-story-stacey-and-christopher-byrd/) - Stacey Byrd shares her family's NICU story.
- [WakeMed Women Making a Difference: Montana Wagner-Gillespie](https://wakemedvoices.com/2017/03/montana-wagner-gillespie/) - This month, WakeMed is recognizing some of the women who are making a difference at our hospital and in our community. Meet Montana!
- [Our NICU Story: The Harringtons](https://wakemedvoices.com/2016/12/our-nicu-story-the-harringtons/) - Having a premature baby is a life changing experience, filled with ups and downs. Ashley and Brian Harrington lovingly share their NICU story with us. Read on.
- [Establishing the WakeMed NICU Library: The Ethridges' Story](https://wakemedvoices.com/2017/04/wakemed-nicu-library/) - Read the amazing story of how one couple took it upon themselves to start a library in the WakeMed NICU.
- [WakeMed Women Making a Difference: "Nurse Betty" McGee](https://wakemedvoices.com/2017/05/betty-mcgee/) - Betty McGee (aka "Nurse Betty") shares her story of working at WakeMed for 53+ years, the changes she's experienced & more.
- [The Most Common Bug Bites & How to Treat Them](https://wakemedvoices.com/2016/08/treatment-for-bug-bites-and-stings/) - Dr. Avery explains what the most common types of bug bites and stings are as well as how you can treat them.
- [An Unexpected Diagnosis of Pneumonia](https://wakemedvoices.com/2016/12/an-unexpected-diagnosis-of-pneumonia/) - Pneumonia in children is a scary diagnosis that often catches parents by surprise - mostly because children do not seem to be “that sick.” Learn more!
- [A PT Solution to Common Running Injuries](https://wakemedvoices.com/2010/06/a-pt-solution-to-the-most-common-running-injuries/) - Chris Billiar, physical therapist at Clayton Medical Park, discusses common runner injuries and how to prevent and treat them.
- [Recipe Corner: Braised Cucumbers with Dill](https://wakemedvoices.com/2017/08/braised-cucumbers-with-dill/) - The summer isn't over just yet! Cool down with this super easy, healthy cucumber recipe.
- [Solar Eclipse Activities for Children](https://wakemedvoices.com/2017/08/solar-eclipse-activities/) - Here are some fun and safe activities for children who won't be watching the solar eclipse. We've also included some interesting facts about the solar eclipse.
- [National Nutrition Month & Workplace Wellness](https://wakemedvoices.com/2016/03/national-nutrition-month/) - March is National Nutrition Month (NNM), and this year's theme is "Savoring the Flavor of Eating Right". Read on as we offer tips for eating healthier at work!
- [Back to School: Pink Eye](https://wakemedvoices.com/2017/08/back-to-school-pink-eye/) - It's the time of year when kids are back in the classroom, sharing books, lunches...and germs, which sometimes lead to conjunctivitis "pink eye". Dr. Miller discusses.
- [Avoid the 'Freshmen 15' - Tips to Stay Healthier in College](https://wakemedvoices.com/2017/08/healthy-college-students/) - Whether it's your first time away from home or your third time enrolling as a student, staying healthy at college can be a challenge. Here are some tips to help you stay healthy while earning your degree.
- [Myths Surrounding Miscarriage](https://wakemedvoices.com/2017/08/myths-surrounding-miscarriage/) - WakeMed OB/GYN, Dr. Roedner, is here to address myths surrounding miscarriage. Have questions you'd like to ask the doc? Email us: info@wakemed.org.
- [Recipe Corner: Game Changing Green Beans](https://wakemedvoices.com/2017/08/recipe-corner-game-changing-green-beans/) - Shake things up with one of the most versatile legumes there is! Check out these simple, easy-to-make, healthy green bean recipes.
- [Considering an iGift for a Young Child?](https://wakemedvoices.com/2012/12/considering-an-igift-for-a-young-child/) - Mobile devices are growing in popularity- especially among younger audiences. Learn what precautions you should take before buying one for your child.
- [Parenting Advice: Focus on Health & Wellness from an Early Age](https://wakemedvoices.com/2014/05/parenting-advice-focus-on-health-wellness-from-an-early-age/) - It’s never too early to start teaching your child about healthy lifestyle choices, nor should you wait to help them adopt a positive body image.
- [5 Physician Tips for a Healthy Back-to-School Season](https://wakemedvoices.com/2017/08/healthy-back-to-school-tips/) - With the new school year just around the corner, Dr. Madan shares these helpful tips for a healthier back-to-school season.
- [Digital World Dangers - Help Your Child Use Digital Devices in a Safe, Responsible Way](https://wakemedvoices.com/2017/01/digital-world-dangers/) - As parents, it’s easy to overlook some unsafe things that children can encounter in the constantly changing digital world. Protect your kids with these tips for using digital devices safely.
- [Recipe Corner: Tomatoes](https://wakemedvoices.com/2017/08/tomato-recipes/) - Check out the following recipes - there's definitely more than one way to slice a tomato!
- [Recipe Corner: 3 Ways to Eat Okra](https://wakemedvoices.com/2017/07/okra-recipes/) - Did you know that okra is low in calories but packed with nutritious ingredients that are good for you? Check out these easy-to-make recipes to incorporate okra into your diet.
- [End of Summer Check: What Shape is Your Skin In?](https://wakemedvoices.com/2017/07/summer-skin-check/) - While you may notice dry summer skin without much thought, serious skin conditions can arise that require a closer look. Dr. Bradley Evans is here with helpful tips!
- [Preventing Falls As We Age](https://wakemedvoices.com/2017/07/fall-prevention/) - Just because you grow older doesn't necessarily mean that your risk for falling has to increase. Here are some tips & activities to try to prevent falling.
- [Recipe Corner: Blueberry-Inspired Dishes](https://wakemedvoices.com/2017/07/blueberry-recipes/) - Blueberries are not only delicious, they're packed full of vitamins and minerals, antioxidants and fiber. Check out the following recipes for ideas on how you can incorporate this healthy fruit into your diet this summer. View a printable version of these recipes. Sparkling Blueberry Lemonade Prep time: 10 m | Total Time: 17 m INGREDIENTS
- [The Health Benefits of Blueberries & WakeMed Blueberry Festival](https://wakemedvoices.com/2014/06/the-health-benefits-of-blueberries-wakemed-blueberry-festival/) - There are many reasons why you should be eating your blueberries on a regular basis! #1 - Blueberries are full of fiber. They are full of fiber. One cup provides 14 percent of the recommended daily dose of fiber. Fiber helps keep you regular, is heart healthy and may help you keep your cholesterol in check. #2
- [Spotting Skin Cancer](https://wakemedvoices.com/2010/08/spotting-skin-cancer/) - Skin cancer can be very serious and it does not discriminate. Just last week former Pittsburg Steelers coach Bill Cowher lost his wife, Kaye, to skin cancer. She was only 54 years old. One in five Americans will develop skin cancer, a disease which is most prevalent in people over age 30, regardless of race
- [Prenatal Genetic Counseling & Preparing to Have a Baby](https://wakemedvoices.com/2015/03/prenatal-genetic-counseling-preparing-to-have-a-baby/) - Genetic counseling is about education, guidance and support, and helping a woman feel empowered when it comes to her pregnancy, her health and her baby.
- [Sunscreen Tips](https://wakemedvoices.com/2017/07/sunscreen-tips/) - Read on for sunscreen tips and advice to keep your skin safe while you have fun in the sun!
- [With Poison Ivy, Prevention is Key](https://wakemedvoices.com/2017/07/with-poison-ivy-prevention-is-key/) - When it comes to poison ivy, knowing how to avoid it is your best defense. Dr. Leung is here to the rescue with info & tips to help prevent, manage & treat poison ivy.
- [Easy, Healthy Star-Spangled Watermelon Recipes](https://wakemedvoices.com/2017/06/watermelon-recipes/) - Get ready to celebrate Independence Day with these super easy, fun and healthy recipes.
- [Know What to Do When the Heat Hits](https://wakemedvoices.com/2017/07/heat-illness/) - Do you know the difference between heat cramps & heat stroke? Learn the different types of heat illnesses including signs, symptoms, prevention & treatment.
- [Recipe Corner: Tropical Cucumber Salad & More](https://wakemedvoices.com/2017/07/tropical-cucumber-salad/) - Craving a taste of the tropics this summer? We've got just the fix! Check out these deliciously healthy, easy-to-make recipes.
- [Exploring Myths About Pregnancy](https://wakemedvoices.com/2017/07/exploring-myths-about-pregnancy/) - WakeMed OB/GYN, Dr. Roedner, is here to set the record straight on common pregnancy myths you may have heard - from sugar cravings to pets & more!
- [3 Easy Ways to Enjoy Pineapple This Summer](https://wakemedvoices.com/2017/07/pineapple-recipes/) - Summer just got a little bit sweeter. Try these pineapple recipes. They're delicious, healthy and super easy to make! Have a recipe you'd like to share? Let us know!
- [Healthy Hearts for Women - Protect Your Heart Health](https://wakemedvoices.com/2016/02/healthy-hearts-for-women/) - Heart disease doesn't discriminate. Find out what women can do to better understand, prevent, & treat heart disease.
- [WomanWise: Advice for Good Heart Health](https://wakemedvoices.com/2014/07/womanwise-advice-for-good-heart-health/) - In the summer 2014 issue of WakeMed's Heart to Heart Magazine, four women shared stories about supporting a loved one through heart attack recovery, surviving heart disease and managing high blood pressure. Supporting Role Jennifer Petty's husband Chris suffered a heart attack after complaining about indigestion for a few days, then experiencing excruciating pain. After receiving stents in
- [Exercise, Anger & Heart Disease](https://wakemedvoices.com/2016/12/exercise-anger-heart-disease/) - Does exercising while angry increase your chances for a cardiac episode? In this blog, we look at how exercise & emotions (like anger) tie into heart disease.
- [Million Step Challenge Wraps Up](https://wakemedvoices.com/2017/06/million-step-challenge-wraps-up/) - WakeMed was honored to be part of the Raleigh Million Step Challenge this past Spring. So, how did things turn out? Read on!
- [Finding Support Among Other Breastfeeding Moms: Jessica Gray](https://wakemedvoices.com/2017/07/jessica-gray/) - New mom, Jessica Gray, shares how her experience with the Breastfeeding Support Group at WakeMed has had a positive impact on her family.
- [Secondary Drowning – How Real is the Risk?](https://wakemedvoices.com/2017/06/secondary-drowning-how-real-is-the-risk/) - Dr. Andy Jakubowicz (aka: "Dr. J.") is here with tips and info related to preventing secondary drowning (also known as dry drowning). Read on!
- [This Summer, Have a (Healthy) Heart](https://wakemedvoices.com/2017/06/heart-healthy-summer/) - WakeMed cardiologist, Dr. Richard Daw, is here with five great tips to keep your heart healthier this summer!
- [To the Superhero Nurses & Staff Who Cared for Mindy Moore](https://wakemedvoices.com/2017/06/mindy-moore/) - Read the heartwarming testimonial from Erin Rieber regarding the care that her close friend, Mindy Moore, received at WakeMed.
- [Hot Off the Grill: Summer Food Safety Tips](https://wakemedvoices.com/2017/06/hot-off-the-grill-summer-food-safety-tips/) - Don't let food poisoning spoil your summer fun! Read on for some grilling and summer food safety tips.
- [Tips & Tricks to Deal with Ticks](https://wakemedvoices.com/2017/06/tips-tricks-to-deal-with-ticks/) - What do you do if you get bitten by a tick? Don’t panic – WakeMed family medicine physician Dr. Mark Macpherson is here with expert advice on what to do.
- [July 4th Heart Healthy Meals](https://wakemedvoices.com/2017/06/independence-day-heart-healthy-meals/) - Eat healthier this 4th of July with this heart healthy meal plan from WakeMed's own Chef Rob!
- [Fireworks Safety on July 4th](https://wakemedvoices.com/2017/06/fireworks-safety/) - Keep you and your loved ones safe this 4th of July with these fireworks safety tips.
- [Five Tips for Healthy Summer Legs](https://wakemedvoices.com/2017/06/five-tips-for-healthy-summer-legs/) - This summer, make sure your legs are healthy and in good shape with the following tips from our expert physicians right here in Apex/Cary.
- [Identifying & Preventing Dehydration](https://wakemedvoices.com/2015/06/identifying-preventing-dehydration/) - During extreme heat, protect yourself from dehydration by drinking lots of water. Proper hydration ensures that your body’s organs function properly.
- [Emergency Physician's Drowning Prediction](https://wakemedvoices.com/2013/05/emergency-physicians-drowning-prediction/) - Most people think drowning looks like a damsel in distress in the movies who is screaming HELP and waving her hands. If the damsel actually had that amount of energy and air, she would not be drowning. She may be having an emergency from which she needs to be rescued, but as long as she can scream with
- [Did You Know That Sparklers Burn at 1,200 Degrees?](https://wakemedvoices.com/2010/07/did-you-know-that-sparklers-burn-at-1200-degrees/) - Follow these top ten tips to help you stay safe around fireworks this 4th of July.
- [Why Do I Get Sinus Headaches When the Weather Changes?](https://wakemedvoices.com/2014/10/why-do-i-get-sinus-headaches-when-the-weather-changes/) - Your sinus headache could be caused by changes in weather or environmental pressure. Often, sinus headaches are associated with low pressure weather systems.
- [7 Tips to Swim Safer This 4th of July](https://wakemedvoices.com/2017/06/7-tips-to-swim-safer-this-4th-of-july/) - Emergency Department at WakeMed Apex Healthplex, Dr. Jeffrey Cook, provides the top tips for keeping kids safe while swimming this summer.
- [Why Is the Wait So Long at the Emergency Department?](https://wakemedvoices.com/2017/02/busy-emergency-departments/) - This time of year, serious flu & other highly contagious viruses are prevalent in our community. This means full hospital beds & longer than normal wait times in emergency departments.
- [Hot Cars & Kid Safety](https://wakemedvoices.com/2017/06/hot-cars-kid-safety/) - As temperatures are expected to rise, the following are some important things to keep in mind with regards to hot cars and the safety of your kids.
- [WakeMed Service of Remembrance](https://wakemedvoices.com/2017/06/wakemed-service-of-remembrance/) - WakeMed Spiritual Care will be holding a Service of Remembrance on Thursday, June 8th in our Raleigh Campus Courtyard to honor adult loved ones who have passed away.
- [Key Indicators for Hearing Loss](https://wakemedvoices.com/2017/06/key-indicators-for-hearing-loss/) - Think hearing loss is just part of the aging process? Think again. WakeMed audiologist, Anomis Dula, discusses key indicators of hearing loss and more.
- [How LATERA is Helping People Breathe Easier](https://wakemedvoices.com/2017/03/latera-nasal-implant/) - LATERA is an absorbable nasal implant used to support the upper & lower cartilage in the nose. Dr. James O'Neil explains how it's helping patients breathe better.
- [Having a Stroke? Here's Why You Should Call EMS](https://wakemedvoices.com/2017/05/stroke-call-ems/) - If you or someone you know is experiencing what you think is a stroke, here's why it is in your best interest to contact EMS right away.
- [Choosing a Spinal Cord Injury Rehab Program](https://wakemedvoices.com/2017/05/choosing-a-spinal-cord-injury-rehab-program/) - A spinal cord injury is a life-changing event. Learn how the WakeMed Rehabilitation Hospital in Raleigh, NC provides highly specialized care for people with spinal cord injuries.
- [WakeMed NICU Competes in Kangaroo-A-Thon](https://wakemedvoices.com/2017/05/wakemed-nicu-competes-in-kangaroo-a-thon/) - WakeMed NICU is hosting an annual Kangaroo-A-Thon from May 8-May 19th where parents are educated on the benefits of Kangaroo care for babies. Learn more!
- [Spinal Muscular Atrophy](https://wakemedvoices.com/2017/05/spinal-muscular-atrophy/) - A new guideline was published in March by the American College of Obstetricians and Gynecologists stating that individuals planning to start a family or pregnant should be offered carrier screening for Spinal Muscular Atrophy (SMA).1,2 Some questions that may come to mind are: What is SMA? What does it mean to be a carrier? How
- [Adults Need Vaccines Too!](https://wakemedvoices.com/2017/04/adults-need-vaccines-too/) - Immunizations aren't just for children. Dr. Trapani discusses how vaccines are an essential part of preventative care & overall well being.
- [One "Million" Steps Towards Better Health](https://wakemedvoices.com/2017/05/million-step-challenge/) - Dr. Klausner discusses what the Million Step Challenge is & how WakeMed is empowering patients to take control to improve their health.
- [WakeMed North Admits First Male Patient](https://wakemedvoices.com/2017/05/wakemed-north-admits-first-male-patient/) - Steve Petrycki was watching the Super Bowl when he passed out from what he thought was bronchitis. Little did he know that his trip to the ER would pave the way to making history at WakeMed North!
- [What’s the Right Inpatient Rehab for Mom after Stroke?](https://wakemedvoices.com/2017/05/whats-the-right-inpatient-rehab-for-mom-after-stroke/) - If your parent has suffered a stroke, learn what the best options for inpatient rehabilitation are. Director of WakeMed Stroke Rehabilitation, Beth Rudisill, explains.
- [Volunteers Making a Difference: Asiyah Ahmad](https://wakemedvoices.com/2017/04/asiyah-ahmad/) - We’re celebrating National Healthcare Volunteer Week by recognizing one of our incredible volunteers, Asiyah Ahmad. Read how Asiyah is making a difference at WakeMed and in the community.
- [Announcing Cancer Care Plus+](https://wakemedvoices.com/2017/04/announcing-cancer-care-plus/) - WakeMed and Duke Health announce partnership to enhance cancer care in Wake County.
- [Allergic Rhinitis](https://wakemedvoices.com/2017/04/allergic-rhinitis/) - Dr. Elizabeth Lee talks about allergic rhinitis and seasonal allergies, including symptoms, considerations, and ways to find relief. Read on!
- [Prevent Noise-Induced Hearing Loss; Here's How](https://wakemedvoices.com/2017/05/hearing-loss-prevention/) - WakeMed audiologist, Carla Forestieri walks us through how to prevent noise and music induced hearing loss.
- [Is Your Child Ready to Babysit?](https://wakemedvoices.com/2017/04/is-your-child-ready-to-babysit/) - Is your child ready to babysit? WakeMed Safe Sitter classes can help your child learn what to look for in a job & know what to do in dangerous situations.
- [Managing Seasonal Allergies During Pregnancy](https://wakemedvoices.com/2017/04/seasonal-allergies-pregnancy/) - Spring = allergy season for many, and for pregnant women, allergy symptoms can seem worse than normal. Dr. Deschamps discusses ways to manage seasonal allergies while pregnant. Read on!
- [Understanding Childhood Growth Spurts, Puberty & Weight Gain](https://wakemedvoices.com/2014/04/understanding-childhood-growth-spurts-puberty-weight-gain/) - As the parent of a pre-teen or teenager, you might notice that your child’s weight fluctuates frequently.
- [Did You Ever Wonder How a Stethoscope Works?](https://wakemedvoices.com/2011/09/did-you-ever-wonder-how-a-stethoscope-works/) - Dr. Bhavani Balaravi of Raleigh Cardiology, shared what doctors are listening for when they listen to your chest in the latest edition of Heart to Heart Magazine, WakeMed Heart Center’s quarterly heart health awareness publication. “Today’s stethoscopes still play an important role in diagnosing heart, lung and vascular conditions,” said Bhavani Balaravi, MD, FACC, a

## Pages

- [About](https://wakemedvoices.com/about/) - Welcome to the WakeMed Blog, WakeMed Voices, where you'll find timely information related to healthcare topics, and more! Subscribe to our blog, & 'Like' us on Facebook.
- [WakeMed Voices Podcast](https://wakemedvoices.com/podcast/)
- [Follow Us](https://wakemedvoices.com/followus/)
- [6EED4FA90EF1410D77F668D1366AFF28.txt](https://wakemedvoices.com/well-knownpki-validation6eed4fa90ef1410d77f668d1366aff28-txt/) - F3020849384C2BF89440A8939395587DF820A4DEF944B2F5E3D568E3233A5A6F comodoca.com 4AMjpq8y

## Categories

- [WakeMed News](https://wakemedvoices.com/category/triangle-news/)
- [Technology & Innovation](https://wakemedvoices.com/category/technology/)
- [Diseases & Conditions](https://wakemedvoices.com/category/diseases-conditions/)
- [Events & Activities](https://wakemedvoices.com/category/events-activities/)
- [Diet & Nutrition](https://wakemedvoices.com/category/diet-nutrition/)
- [Community Health & Wellness](https://wakemedvoices.com/category/community-health/)
- [Awards and Recognition](https://wakemedvoices.com/category/awards-and-recognition/)
- [WakeMed Farmers Market](https://wakemedvoices.com/category/wakemed-farmers-market/)
- [Personal Stories](https://wakemedvoices.com/category/personal-stories/)
- [Childrens/Family](https://wakemedvoices.com/category/childrens-family/)
- [Pregnancy](https://wakemedvoices.com/category/pregnancy/)
- [Urology](https://wakemedvoices.com/category/urology/)
- [Women's/OBGYN](https://wakemedvoices.com/category/womensobgyn/)
- [Orthopaedics](https://wakemedvoices.com/category/orthopaedics/)
- [Rehab/Physical Therapy](https://wakemedvoices.com/category/rehabphysical-therapy/)
- [Heart & Vascular](https://wakemedvoices.com/category/heart-vascular/)
- [Primary Care](https://wakemedvoices.com/category/primary-care/)
- [Neurosciences & Stroke](https://wakemedvoices.com/category/neurosciences-stroke/)
- [Men's Health](https://wakemedvoices.com/category/mens-health/)
- [General Surgery](https://wakemedvoices.com/category/general-surgery/)
- [Ear Nose & Throat (ENT)](https://wakemedvoices.com/category/ear-nose-throat/)
- [Urgent Care/Emergency Department](https://wakemedvoices.com/category/urgent-care-emergency-department/)
- [Sleep Medicine](https://wakemedvoices.com/category/sleep-medicine/)
- [Volunteering](https://wakemedvoices.com/category/volunteering/)
- [Emergency/Urgent Care](https://wakemedvoices.com/category/emergencyurgent-care/)
- [WakeMed Nurses/Nursing](https://wakemedvoices.com/category/wakemed-nursesnursing/)
- [Emergency Preparedness](https://wakemedvoices.com/category/emergency-preparedness/)
- [Pediatric Endocrinology](https://wakemedvoices.com/category/pediatric-endocrinology/)
- [Urogynecology](https://wakemedvoices.com/category/urogynecology/)
- [Women's Health](https://wakemedvoices.com/category/womens-health/)
- [Gastroenterology](https://wakemedvoices.com/category/gastroenterology/)
- [Rheumatology](https://wakemedvoices.com/category/rheumatology/)
- [NICU/Neonatal Intensive Care Unit](https://wakemedvoices.com/category/nicuneonatal-intensive-care-unit/)
- [Pediatric Weight Management](https://wakemedvoices.com/category/pediatric-weight-management/)
- [Pediatric Surgery](https://wakemedvoices.com/category/pediatric-surgery/)
- [Pediatric Cardiology](https://wakemedvoices.com/category/pediatric-cardiology/)
- [Bariatric Surgery/Weight Loss](https://wakemedvoices.com/category/bariatric-surgeryweight-loss/)
- [Bariatric Recipes](https://wakemedvoices.com/category/bariatric-recipes/)
- [WakeMed Foundation](https://wakemedvoices.com/category/wakemed-foundation/)
- [Behavioral Health](https://wakemedvoices.com/category/behavioral-health/)
- [Spiritual Care](https://wakemedvoices.com/category/spiritual-care/)
- [Heart Care Plus +](https://wakemedvoices.com/category/heart-care-plus/)
- [Injury Prevention](https://wakemedvoices.com/category/injury-prevention/)
- [Trauma](https://wakemedvoices.com/category/trauma/)
- [Pulmonology](https://wakemedvoices.com/category/pulmonology/)
- [Exercise and Fitness](https://wakemedvoices.com/category/exercise-and-fitness/)
- [MyCare 365](https://wakemedvoices.com/category/mycare-365/)
- [Wake Orthopaedics](https://wakemedvoices.com/category/wake-orthopaedics/)
- [Advanced Gastrointestinal Center](https://wakemedvoices.com/category/advanced-gastrointestinal-center/)
- [Plastic & Reconstructive Surgery](https://wakemedvoices.com/category/plastic-reconstructive-surgery/)
- [Cancer Care - Hematology & Medical Oncology](https://wakemedvoices.com/category/cancer-care-hematology-medical-oncology/)

## Tags

- [health care](https://wakemedvoices.com/tag/health-care/)
- [hospitals](https://wakemedvoices.com/tag/hospitals/)
- [News](https://wakemedvoices.com/tag/news/)
- [News and Observer](https://wakemedvoices.com/tag/news-and-observer/)
- [Raleigh](https://wakemedvoices.com/tag/raleigh/)
- [cost](https://wakemedvoices.com/tag/cost/)
- [quality](https://wakemedvoices.com/tag/quality/)
- [access](https://wakemedvoices.com/tag/access/)
- [EMTALA](https://wakemedvoices.com/tag/emtala/)
- [media round-up](https://wakemedvoices.com/tag/media-round-up/)
- [mental health](https://wakemedvoices.com/tag/mental-health/)
- [prevention](https://wakemedvoices.com/tag/prevention/)
- [Congress](https://wakemedvoices.com/tag/congress/)
- [uninsured](https://wakemedvoices.com/tag/uninsured/)
- [Wake County](https://wakemedvoices.com/tag/wake-county/)
- [Medical Home](https://wakemedvoices.com/tag/medical-home/)
- [H1N1](https://wakemedvoices.com/tag/flu/)
- [H1N1](https://wakemedvoices.com/tag/h1n1/)
- [physician](https://wakemedvoices.com/tag/physician/)
- [Safety and Prevention](https://wakemedvoices.com/tag/safety-and-prevention/)
- [Health Tips](https://wakemedvoices.com/tag/health-tips/)
- [For Parents](https://wakemedvoices.com/tag/for-parents/)
- [foundation](https://wakemedvoices.com/tag/foundation/)
- [fundraiser](https://wakemedvoices.com/tag/fundraiser/)
- [WakeMed Children](https://wakemedvoices.com/tag/wakemed-children/)
- [Atkinson](https://wakemedvoices.com/tag/atkinson/)
- [hearts](https://wakemedvoices.com/tag/hearts/)
- [soccer](https://wakemedvoices.com/tag/soccer/)
- [fitness](https://wakemedvoices.com/tag/fitness/)
- [CASL](https://wakemedvoices.com/tag/casl/)
- [scoliosis](https://wakemedvoices.com/tag/scoliosis/)
- [pediatrics](https://wakemedvoices.com/tag/pediatrics/)
- [rehab](https://wakemedvoices.com/tag/rehab/)
- [visitation](https://wakemedvoices.com/tag/visitation/)
- [children's hospital](https://wakemedvoices.com/tag/childrens-hospital/)
- [weight loss](https://wakemedvoices.com/tag/weight-loss/)
- [new year's resolutions](https://wakemedvoices.com/tag/new-years-resolutions/)
- [wral](https://wakemedvoices.com/tag/wral/)
- [haiti](https://wakemedvoices.com/tag/haiti/)
- [emergency services institute](https://wakemedvoices.com/tag/emergency-services-institute/)
- [emergency response](https://wakemedvoices.com/tag/emergency-response/)
- [SMAT](https://wakemedvoices.com/tag/smat/)
- [natural disaster](https://wakemedvoices.com/tag/natural-disaster/)
- [Reform Priorities](https://wakemedvoices.com/tag/reform-priorities/)
- [disaster response](https://wakemedvoices.com/tag/disaster-response/)
- [raleigh campus](https://wakemedvoices.com/tag/raleigh-campus/)
- [winter weather](https://wakemedvoices.com/tag/winter-weather/)
- [imaging servies](https://wakemedvoices.com/tag/imaging-servies/)
- [radiation](https://wakemedvoices.com/tag/radiation/)
- [obesity](https://wakemedvoices.com/tag/obesity/)
- [cardiac](https://wakemedvoices.com/tag/cardiac/)
- [heart health](https://wakemedvoices.com/tag/heart-health/)
- [norovirus](https://wakemedvoices.com/tag/norovirus/)
- [concussion](https://wakemedvoices.com/tag/concussion/)
- [social media](https://wakemedvoices.com/tag/social-media/)
- [salmonella](https://wakemedvoices.com/tag/salmonella/)
- [gastrointestinal illness](https://wakemedvoices.com/tag/gastrointestinal-illness/)
- [infection prevention](https://wakemedvoices.com/tag/infection-prevention/)
- [urology](https://wakemedvoices.com/tag/urology/)
- [vasectomy](https://wakemedvoices.com/tag/vasectomy/)
- [medication safety](https://wakemedvoices.com/tag/medication-safety/)
- [basketball](https://wakemedvoices.com/tag/basketball/)
- [sports](https://wakemedvoices.com/tag/sports/)
- [emergency department](https://wakemedvoices.com/tag/emergency-department/)
- [wait times](https://wakemedvoices.com/tag/wait-times/)
- [injury prevention](https://wakemedvoices.com/tag/injury-prevention/)
- [nutrition](https://wakemedvoices.com/tag/nutrition/)
- [wakemed children's](https://wakemedvoices.com/tag/wakemed-childrens/)
- [allergies](https://wakemedvoices.com/tag/allergies/)
- [wake specialty physicians](https://wakemedvoices.com/tag/wake-specialty-physicians/)
- [medical simulation](https://wakemedvoices.com/tag/medical-simulation/)
- [sports medicine](https://wakemedvoices.com/tag/sports-medicine/)
- [Triangle Gaming Conference](https://wakemedvoices.com/tag/triangle-gaming-conference/)
- [Twitter Chat](https://wakemedvoices.com/tag/twitter-chat/)
- [nursing](https://wakemedvoices.com/tag/nursing/)
- [events](https://wakemedvoices.com/tag/events/)
- [Primary Care](https://wakemedvoices.com/tag/primary-care/)
- [volunteers](https://wakemedvoices.com/tag/volunteers/)
- [business](https://wakemedvoices.com/tag/business/)
- [pathology lab](https://wakemedvoices.com/tag/pathology-lab/)
- [new patient tower](https://wakemedvoices.com/tag/new-patient-tower/)
- [information technology](https://wakemedvoices.com/tag/information-technology/)
- [electronic medical record](https://wakemedvoices.com/tag/electronic-medical-record/)
- [physical activity](https://wakemedvoices.com/tag/physical-activity/)
- [air quality](https://wakemedvoices.com/tag/air-quality/)
- [asthma](https://wakemedvoices.com/tag/asthma/)
- [stroke](https://wakemedvoices.com/tag/stroke/)
- [distracted driving](https://wakemedvoices.com/tag/distracted-driving/)
- [trauma](https://wakemedvoices.com/tag/trauma/)
- [patient tower](https://wakemedvoices.com/tag/patient-tower/)
- [diabetes](https://wakemedvoices.com/tag/diabetes/)
- [heart tower](https://wakemedvoices.com/tag/heart-tower/)
- [grand opening](https://wakemedvoices.com/tag/grand-opening/)
- [awards](https://wakemedvoices.com/tag/awards/)
- [rehabilitation](https://wakemedvoices.com/tag/rehabilitation/)
- [imaging](https://wakemedvoices.com/tag/imaging/)
- [Heart Center](https://wakemedvoices.com/tag/heart-center/)
- [physical therapy](https://wakemedvoices.com/tag/physical-therapy/)
- [exercise](https://wakemedvoices.com/tag/exercise/)
- [Healthwise](https://wakemedvoices.com/tag/healthwise/)
- [movies](https://wakemedvoices.com/tag/movies/)
- [entertainment](https://wakemedvoices.com/tag/entertainment/)
- [sponsorship](https://wakemedvoices.com/tag/sponsorship/)
- [recall](https://wakemedvoices.com/tag/recall/)
- [childhood obesity](https://wakemedvoices.com/tag/childhood-obesity/)
- [cardiac care](https://wakemedvoices.com/tag/cardiac-care/)
- [nc state university](https://wakemedvoices.com/tag/nc-state-university/)
- [invasive cardiology](https://wakemedvoices.com/tag/invasive-cardiology/)
- [catheterization](https://wakemedvoices.com/tag/catheterization/)
- [transradial](https://wakemedvoices.com/tag/transradial/)
- [Dr. Tift Mann](https://wakemedvoices.com/tag/dr-tift-mann/)
- [advocates for health in action](https://wakemedvoices.com/tag/advocates-for-health-in-action/)
- [western wake farmers market](https://wakemedvoices.com/tag/western-wake-farmers-market/)
- [birth and parent education](https://wakemedvoices.com/tag/birth-and-parent-education/)
- [multiples](https://wakemedvoices.com/tag/multiples/)
- [trauma prevention](https://wakemedvoices.com/tag/trauma-prevention/)
- [patient safety](https://wakemedvoices.com/tag/patient-safety/)
- [education](https://wakemedvoices.com/tag/education/)
- [wake county public schools](https://wakemedvoices.com/tag/wake-county-public-schools/)
- [wake tech](https://wakemedvoices.com/tag/wake-tech/)
- [wake early college of health and sciences](https://wakemedvoices.com/tag/wake-early-college-of-health-and-sciences/)
- [free-standing emergency department](https://wakemedvoices.com/tag/free-standing-emergency-department/)
- [north healthplex](https://wakemedvoices.com/tag/north-healthplex/)
- [apex healthplex](https://wakemedvoices.com/tag/apex-healthplex/)
- [brier creek healthplex](https://wakemedvoices.com/tag/brier-creek-healthplex/)
- [recalls](https://wakemedvoices.com/tag/recalls/)
- [emergency preparedness](https://wakemedvoices.com/tag/emergency-preparedness/)
- [disaster preparedness](https://wakemedvoices.com/tag/disaster-preparedness/)
- [advocacy](https://wakemedvoices.com/tag/advocacy/)
- [snakebites](https://wakemedvoices.com/tag/snakebites/)
- [wake emergency physicians](https://wakemedvoices.com/tag/wake-emergency-physicians/)
- [heat](https://wakemedvoices.com/tag/heat/)
- [wral-tv](https://wakemedvoices.com/tag/wral-tv/)
- [WakeMed Foundation](https://wakemedvoices.com/tag/wakemed-foundation/)
- [Backtalk](https://wakemedvoices.com/tag/backtalk/)
- [human resources](https://wakemedvoices.com/tag/human-resources/)
- [community benefit](https://wakemedvoices.com/tag/community-benefit/)
- [dress for success](https://wakemedvoices.com/tag/dress-for-success/)
- [enable america](https://wakemedvoices.com/tag/enable-america/)
- [media](https://wakemedvoices.com/tag/media/)
- [news & observer](https://wakemedvoices.com/tag/news-observer/)
- [farmers market](https://wakemedvoices.com/tag/farmers-market/)
- [diet and nutrition](https://wakemedvoices.com/tag/diet-and-nutrition/)
- [wake heart and vascular](https://wakemedvoices.com/tag/wake-heart-and-vascular/)
- [wakemed heart center](https://wakemedvoices.com/tag/wakemed-heart-center/)
- [rabies](https://wakemedvoices.com/tag/rabies/)
- [smoking](https://wakemedvoices.com/tag/smoking/)
- [Dr. Sam Chawla](https://wakemedvoices.com/tag/dr-sam-chawla/)
- [falls pointe medical group](https://wakemedvoices.com/tag/falls-pointe-medical-group/)
- [michele casey](https://wakemedvoices.com/tag/michele-casey/)
- [skin cancer](https://wakemedvoices.com/tag/skin-cancer/)
- [raleigh pediatrics](https://wakemedvoices.com/tag/raleigh-pediatrics/)
- [back-to-school](https://wakemedvoices.com/tag/back-to-school/)
- [Dr. Bernstein](https://wakemedvoices.com/tag/dr-bernstein/)
- [mrsa](https://wakemedvoices.com/tag/mrsa/)
- [wakemed children's hospital](https://wakemedvoices.com/tag/wakemed-childrens-hospital/)
- [ent](https://wakemedvoices.com/tag/ent/)
- [concussion clinic](https://wakemedvoices.com/tag/concussion-clinic/)
- [children's asthma](https://wakemedvoices.com/tag/childrens-asthma/)
- [children's diabetes](https://wakemedvoices.com/tag/childrens-diabetes/)
- [nurtrition](https://wakemedvoices.com/tag/nurtrition/)
- [information services](https://wakemedvoices.com/tag/information-services/)
- [NCHEX](https://wakemedvoices.com/tag/nchex/)
- [NCHESS](https://wakemedvoices.com/tag/nchess/)
- [family friendly](https://wakemedvoices.com/tag/family-friendly/)
- [Just for Kids Kampaign](https://wakemedvoices.com/tag/just-for-kids-kampaign/)
- [pharmacy](https://wakemedvoices.com/tag/pharmacy/)
- [wake orthopaedics](https://wakemedvoices.com/tag/wake-orthopaedics/)
- [WakeMed Health Day](https://wakemedvoices.com/tag/wakemed-health-day/)
- [SAS Tournament](https://wakemedvoices.com/tag/sas-tournament/)
- [Golf](https://wakemedvoices.com/tag/golf/)
- [cholesterol screening](https://wakemedvoices.com/tag/cholesterol-screening/)
- [award](https://wakemedvoices.com/tag/award/)
- [triangle business journal](https://wakemedvoices.com/tag/triangle-business-journal/)
- [cardiothoracic intensive care unit](https://wakemedvoices.com/tag/cardiothoracic-intensive-care-unit/)
- [cary orthopaedics](https://wakemedvoices.com/tag/cary-orthopaedics/)
- [spine seminar](https://wakemedvoices.com/tag/spine-seminar/)
- [weather](https://wakemedvoices.com/tag/weather/)
- [influenza](https://wakemedvoices.com/tag/influenza/)
- [vaccine](https://wakemedvoices.com/tag/vaccine/)
- [dr. holly](https://wakemedvoices.com/tag/dr-holly/)
- [supper club](https://wakemedvoices.com/tag/supper-club/)
- [downtown raleigh](https://wakemedvoices.com/tag/downtown-raleigh/)
- [Mobile Critical Care Services](https://wakemedvoices.com/tag/mobile-critical-care-services/)
- [pediatric](https://wakemedvoices.com/tag/pediatric/)
- [Neonatal Intensive Care Nursery](https://wakemedvoices.com/tag/neonatal-intensive-care-nursery/)
- [safe kids](https://wakemedvoices.com/tag/safe-kids/)
- [cancer](https://wakemedvoices.com/tag/cancer/)
- [saks key to the cure](https://wakemedvoices.com/tag/saks-key-to-the-cure/)
- [cary hospital](https://wakemedvoices.com/tag/cary-hospital/)
- [imaging services](https://wakemedvoices.com/tag/imaging-services/)
- [open bore mri](https://wakemedvoices.com/tag/open-bore-mri/)
- [raleigh campus womens pavillion and birthplace](https://wakemedvoices.com/tag/raleigh-campus-womens-pavillion-and-birthplace/)
- [booster seat safety](https://wakemedvoices.com/tag/booster-seat-safety/)
- [car seat safety](https://wakemedvoices.com/tag/car-seat-safety/)
- [school lunches](https://wakemedvoices.com/tag/school-lunches/)
- [childhood nutrition](https://wakemedvoices.com/tag/childhood-nutrition/)
- [endocrinology](https://wakemedvoices.com/tag/endocrinology/)
- [overweight](https://wakemedvoices.com/tag/overweight/)
- [BMI](https://wakemedvoices.com/tag/bmi/)
- [mammogram](https://wakemedvoices.com/tag/mammogram/)
- [breast cancer](https://wakemedvoices.com/tag/breast-cancer/)
- [center for innovative learning](https://wakemedvoices.com/tag/center-for-innovative-learning/)
- [spine camp](https://wakemedvoices.com/tag/spine-camp/)
- [Back Talk](https://wakemedvoices.com/tag/back-talk/)
- [Dr. Mankin](https://wakemedvoices.com/tag/dr-mankin/)
- [Healthworks](https://wakemedvoices.com/tag/healthworks/)
- [time change](https://wakemedvoices.com/tag/time-change/)
- [nursing education](https://wakemedvoices.com/tag/nursing-education/)
- [emergency services](https://wakemedvoices.com/tag/emergency-services/)
- [children's emergency department](https://wakemedvoices.com/tag/childrens-emergency-department/)
- [heart & vascular](https://wakemedvoices.com/tag/heart-vascular/)
- [heart failure](https://wakemedvoices.com/tag/heart-failure/)
- [accreditation](https://wakemedvoices.com/tag/accreditation/)
- [The Joint Commission](https://wakemedvoices.com/tag/the-joint-commission/)
- [Primary Stroke Center](https://wakemedvoices.com/tag/primary-stroke-center/)
- [wakemed pharmacy](https://wakemedvoices.com/tag/wakemed-pharmacy/)
- [corporate & community health](https://wakemedvoices.com/tag/corporate-community-health/)
- [ergonomics](https://wakemedvoices.com/tag/ergonomics/)
- [STEMI](https://wakemedvoices.com/tag/stemi/)
- [Air Mobile](https://wakemedvoices.com/tag/air-mobile/)
- [sledding](https://wakemedvoices.com/tag/sledding/)
- [dieting](https://wakemedvoices.com/tag/dieting/)
- [raleigh cardiology](https://wakemedvoices.com/tag/raleigh-cardiology/)
- [wakemed faculty physicians](https://wakemedvoices.com/tag/wakemed-faculty-physicians/)
- [north wake cardiovascular](https://wakemedvoices.com/tag/north-wake-cardiovascular/)
- [city center medical](https://wakemedvoices.com/tag/city-center-medical/)
- [cardiology](https://wakemedvoices.com/tag/cardiology/)
- [Diana Koenning](https://wakemedvoices.com/tag/diana-koenning/)
- [Mobile Critical Care](https://wakemedvoices.com/tag/mobile-critical-care/)
- [WakeMed Air Mobile](https://wakemedvoices.com/tag/wakemed-air-mobile/)
- [milk bank](https://wakemedvoices.com/tag/milk-bank/)
- [breastmilk](https://wakemedvoices.com/tag/breastmilk/)
- [school lunch](https://wakemedvoices.com/tag/school-lunch/)
- [occupational health & safety](https://wakemedvoices.com/tag/occupational-health-safety/)
- [bariatric surgery](https://wakemedvoices.com/tag/bariatric-surgery/)
- [super bowl](https://wakemedvoices.com/tag/super-bowl/)
- [sporting event](https://wakemedvoices.com/tag/sporting-event/)
- [healthy eating](https://wakemedvoices.com/tag/healthy-eating/)
- [heart to heart](https://wakemedvoices.com/tag/heart-to-heart/)
- [wakemed heart and vascular](https://wakemedvoices.com/tag/wakemed-heart-and-vascular/)
- [safe kids wake county](https://wakemedvoices.com/tag/safe-kids-wake-county/)
- [diet](https://wakemedvoices.com/tag/diet/)
- [seasonal diet 2011](https://wakemedvoices.com/tag/seasonal-diet-2011/)
- [11 lbs in 2011](https://wakemedvoices.com/tag/11-lbs-in-2011/)
- [NC's no-diet diet](https://wakemedvoices.com/tag/ncs-no-diet-diet/)
- [sweet potato](https://wakemedvoices.com/tag/sweet-potato/)
- [health benefits sweet potato](https://wakemedvoices.com/tag/health-benefits-sweet-potato/)
- [WakeMed Cary Hospital](https://wakemedvoices.com/tag/wakemed-cary-hospital/)
- [WakeMed dietitian](https://wakemedvoices.com/tag/wakemed-dietitian/)
- [CPR Training](https://wakemedvoices.com/tag/cpr-training/)
- [WakeMed Heart & Vascular](https://wakemedvoices.com/tag/wakemed-heart-vascular/)
- [Feel the Beat](https://wakemedvoices.com/tag/feel-the-beat/)
- [American Heart Association](https://wakemedvoices.com/tag/american-heart-association/)
- [community gardening](https://wakemedvoices.com/tag/community-gardening/)
- [Tylenol](https://wakemedvoices.com/tag/tylenol/)
- [neonatal intensive care unit](https://wakemedvoices.com/tag/neonatal-intensive-care-unit/)
- [wake heart & vascular](https://wakemedvoices.com/tag/wake-heart-vascular/)
- [peripheral artery disease](https://wakemedvoices.com/tag/peripheral-artery-disease/)
- [WakeMed Rehab](https://wakemedvoices.com/tag/wakemed-rehab/)
- [YMCA](https://wakemedvoices.com/tag/ymca/)
- [Posture](https://wakemedvoices.com/tag/posture/)
- [The News & Observer](https://wakemedvoices.com/tag/the-news-observer/)
- [american society of hand therapists](https://wakemedvoices.com/tag/american-society-of-hand-therapists/)
- [Dig In](https://wakemedvoices.com/tag/dig-in/)
- [orthopaedics](https://wakemedvoices.com/tag/orthopaedics/)
- [CT](https://wakemedvoices.com/tag/ct/)
- [pediatric radiation](https://wakemedvoices.com/tag/pediatric-radiation/)
- [Wake Radiology Associates](https://wakemedvoices.com/tag/wake-radiology-associates/)
- [Brier Creek](https://wakemedvoices.com/tag/brier-creek/)
- [Freestanding Emergency Department](https://wakemedvoices.com/tag/freestanding-emergency-department/)
- [Level 1 Trauma](https://wakemedvoices.com/tag/level-1-trauma/)
- [aortic aneurysm](https://wakemedvoices.com/tag/aortic-aneurysm/)
- [peripheral vascular disease](https://wakemedvoices.com/tag/peripheral-vascular-disease/)
- [infection control and prevention](https://wakemedvoices.com/tag/infection-control-and-prevention/)
- [bed bugs](https://wakemedvoices.com/tag/bed-bugs/)
- [Dr. Mark Silver](https://wakemedvoices.com/tag/dr-mark-silver/)
- [Raleigh Cardiology Associates](https://wakemedvoices.com/tag/raleigh-cardiology-associates/)
- [charity care](https://wakemedvoices.com/tag/charity-care/)
- [uncompensated care](https://wakemedvoices.com/tag/uncompensated-care/)
- [poison prevention](https://wakemedvoices.com/tag/poison-prevention/)
- [operation medicine drop](https://wakemedvoices.com/tag/operation-medicine-drop/)
- [car seats](https://wakemedvoices.com/tag/car-seats/)
- [Families First](https://wakemedvoices.com/tag/families-first/)
- [Respiratory Syncytial Virus](https://wakemedvoices.com/tag/respiratory-syncytial-virus/)
- [RSV](https://wakemedvoices.com/tag/rsv/)
- [healthcare heroes](https://wakemedvoices.com/tag/healthcare-heroes/)
- [carolina back institute](https://wakemedvoices.com/tag/carolina-back-institute/)
- [Dr. Graham Snyder](https://wakemedvoices.com/tag/dr-graham-snyder/)
- [Dr. Patrick O'Brien](https://wakemedvoices.com/tag/dr-patrick-obrien/)
- [Lil Galphin](https://wakemedvoices.com/tag/lil-galphin/)
- [Spiritual Care](https://wakemedvoices.com/tag/spiritual-care/)
- [certificate of need](https://wakemedvoices.com/tag/certificate-of-need/)
- [wakemed raleigh campus](https://wakemedvoices.com/tag/wakemed-raleigh-campus/)
- [jonathan chappell](https://wakemedvoices.com/tag/jonathan-chappell/)
- [stretching](https://wakemedvoices.com/tag/stretching/)
- [drug shortage](https://wakemedvoices.com/tag/drug-shortage/)
- [american stroke association](https://wakemedvoices.com/tag/american-stroke-association/)
- [stroke center](https://wakemedvoices.com/tag/stroke-center/)
- [fever](https://wakemedvoices.com/tag/fever/)
- [Advil](https://wakemedvoices.com/tag/advil/)
- [WakeMed 50th Anniversary](https://wakemedvoices.com/tag/wakemed-50th-anniversary/)
- [volunteer](https://wakemedvoices.com/tag/volunteer/)
- [WakeMed North Healthplex](https://wakemedvoices.com/tag/wakemed-north-healthplex/)
- [WakeMed North Hospital](https://wakemedvoices.com/tag/wakemed-north-hospital/)
- [emergency departments](https://wakemedvoices.com/tag/emergency-departments/)
- [Surgery](https://wakemedvoices.com/tag/surgery/)
- [Tornadoes](https://wakemedvoices.com/tag/tornadoes/)
- [Disasters](https://wakemedvoices.com/tag/disasters/)
- [anniversary](https://wakemedvoices.com/tag/anniversary/)
- [birthday](https://wakemedvoices.com/tag/birthday/)
- [50 years](https://wakemedvoices.com/tag/50-years/)
- [natural disasters](https://wakemedvoices.com/tag/natural-disasters/)
- [tornado watch](https://wakemedvoices.com/tag/tornado-watch/)
- [Energize](https://wakemedvoices.com/tag/energize/)
- [pediatric diabetes](https://wakemedvoices.com/tag/pediatric-diabetes/)
- [Department of Health & Human Services](https://wakemedvoices.com/tag/department-of-health-human-services/)
- [baby friendly](https://wakemedvoices.com/tag/baby-friendly/)
- [women's pavilion and birthplace-raleigh](https://wakemedvoices.com/tag/womens-pavilion-and-birthplace-raleigh/)
- [women's pavilion and birthplace - cary](https://wakemedvoices.com/tag/womens-pavilion-and-birthplace-cary/)
- [breastfeeding](https://wakemedvoices.com/tag/breastfeeding/)
- [bicycle safety](https://wakemedvoices.com/tag/bicycle-safety/)
- [cpr anytime](https://wakemedvoices.com/tag/cpr-anytime/)
- [cpr](https://wakemedvoices.com/tag/cpr/)
- [infant cpr](https://wakemedvoices.com/tag/infant-cpr/)
- [seasonal](https://wakemedvoices.com/tag/seasonal/)
- [seasonal eating](https://wakemedvoices.com/tag/seasonal-eating/)
- [broccoli recipes](https://wakemedvoices.com/tag/broccoli-recipes/)
- [cabbage recipes](https://wakemedvoices.com/tag/cabbage-recipes/)
- [rex healthcare](https://wakemedvoices.com/tag/rex-healthcare/)
- [unc health care](https://wakemedvoices.com/tag/unc-health-care/)
- [famlies first](https://wakemedvoices.com/tag/famlies-first/)
- [swimming safety](https://wakemedvoices.com/tag/swimming-safety/)
- [50th anniversary](https://wakemedvoices.com/tag/50th-anniversary/)
- [Dr. Brandon Roy](https://wakemedvoices.com/tag/dr-brandon-roy/)
- [safe sitter](https://wakemedvoices.com/tag/safe-sitter/)
- [Kids in Hot Cars](https://wakemedvoices.com/tag/kids-in-hot-cars/)
- [infection prevention and control](https://wakemedvoices.com/tag/infection-prevention-and-control/)
- [e. coli](https://wakemedvoices.com/tag/e-coli/)
- [usda](https://wakemedvoices.com/tag/usda/)
- [us department of agriculture](https://wakemedvoices.com/tag/us-department-of-agriculture/)
- [my plate](https://wakemedvoices.com/tag/my-plate/)
- [peach recipes](https://wakemedvoices.com/tag/peach-recipes/)
- [public hearing](https://wakemedvoices.com/tag/public-hearing/)
- [wakemed concussion clinic](https://wakemedvoices.com/tag/wakemed-concussion-clinic/)
- [concussions](https://wakemedvoices.com/tag/concussions/)
- [neurosciences](https://wakemedvoices.com/tag/neurosciences/)
- [sports injuries](https://wakemedvoices.com/tag/sports-injuries/)
- [community events](https://wakemedvoices.com/tag/community-events/)
- [storm safety](https://wakemedvoices.com/tag/storm-safety/)
- [smoke](https://wakemedvoices.com/tag/smoke/)
- [whooping cough](https://wakemedvoices.com/tag/whooping-cough/)
- [rex](https://wakemedvoices.com/tag/rex/)
- [novant](https://wakemedvoices.com/tag/novant/)
- [Health](https://wakemedvoices.com/tag/health/)
- [Safety & Parenting](https://wakemedvoices.com/tag/safety-parenting/)
- [potluck recipes](https://wakemedvoices.com/tag/potluck-recipes/)
- [mosquito](https://wakemedvoices.com/tag/mosquito/)
- [health safety and parenting](https://wakemedvoices.com/tag/health-safety-and-parenting/)
- [zocor](https://wakemedvoices.com/tag/zocor/)
- [merck](https://wakemedvoices.com/tag/merck/)
- [drug interactions](https://wakemedvoices.com/tag/drug-interactions/)
- [medication side effects](https://wakemedvoices.com/tag/medication-side-effects/)
- [us news & world report](https://wakemedvoices.com/tag/us-news-world-report/)
- [new bern avenue revitalization](https://wakemedvoices.com/tag/new-bern-avenue-revitalization/)
- [scrub run](https://wakemedvoices.com/tag/scrub-run/)
- [running clinics](https://wakemedvoices.com/tag/running-clinics/)
- [wakemed rehabilitation](https://wakemedvoices.com/tag/wakemed-rehabilitation/)
- [itune app](https://wakemedvoices.com/tag/itune-app/)
- [android app](https://wakemedvoices.com/tag/android-app/)
- [nc's seasonal sensation](https://wakemedvoices.com/tag/ncs-seasonal-sensation/)
- [nachri](https://wakemedvoices.com/tag/nachri/)
- [athletic shoes](https://wakemedvoices.com/tag/athletic-shoes/)
- [hurricane irene](https://wakemedvoices.com/tag/hurricane-irene/)
- [corporate and community health](https://wakemedvoices.com/tag/corporate-and-community-health/)
- [obeisty prevention](https://wakemedvoices.com/tag/obeisty-prevention/)
- [flu vaccine](https://wakemedvoices.com/tag/flu-vaccine/)
- [infection control](https://wakemedvoices.com/tag/infection-control/)
- [men's health](https://wakemedvoices.com/tag/mens-health/)
- [ladies day](https://wakemedvoices.com/tag/ladies-day/)
- [fear farm](https://wakemedvoices.com/tag/fear-farm/)
- [corn maze](https://wakemedvoices.com/tag/corn-maze/)
- [spinal cord injury](https://wakemedvoices.com/tag/spinal-cord-injury/)
- [north carolina spinal cord association](https://wakemedvoices.com/tag/north-carolina-spinal-cord-association/)
- [Raleigh Orthpaedic Clinic](https://wakemedvoices.com/tag/raleigh-orthpaedic-clinic/)
- [Chest Wall Deformity](https://wakemedvoices.com/tag/chest-wall-deformity/)
- [wakemed emergency departments](https://wakemedvoices.com/tag/wakemed-emergency-departments/)
- [medical mistakes](https://wakemedvoices.com/tag/medical-mistakes/)
- [people's pharmacy](https://wakemedvoices.com/tag/peoples-pharmacy/)
- [joe and terry graedon](https://wakemedvoices.com/tag/joe-and-terry-graedon/)
- [prediabetes](https://wakemedvoices.com/tag/prediabetes/)
- [adult diabetes management program](https://wakemedvoices.com/tag/adult-diabetes-management-program/)
- [falls pointe medical](https://wakemedvoices.com/tag/falls-pointe-medical/)
- [flu shot](https://wakemedvoices.com/tag/flu-shot/)
- [north carolina's seasonal sensation](https://wakemedvoices.com/tag/north-carolinas-seasonal-sensation/)
- [seasonal diet](https://wakemedvoices.com/tag/seasonal-diet/)
- [diabetes education](https://wakemedvoices.com/tag/diabetes-education/)
- [thanksgiving](https://wakemedvoices.com/tag/thanksgiving/)
- [wakemed milk bank](https://wakemedvoices.com/tag/wakemed-milk-bank/)
- [wake county safe kids](https://wakemedvoices.com/tag/wake-county-safe-kids/)
- [toy safety](https://wakemedvoices.com/tag/toy-safety/)
- [WakeMed Energize!](https://wakemedvoices.com/tag/wakemed-energize/)
- [Children's](https://wakemedvoices.com/tag/childrens/)
- [Pediatric Diabetes and Endocrinology](https://wakemedvoices.com/tag/pediatric-diabetes-and-endocrinology/)
- [Winter Chill Tennis Challenge](https://wakemedvoices.com/tag/winter-chill-tennis-challenge/)
- [campus police](https://wakemedvoices.com/tag/campus-police/)
- [breastfeeding support](https://wakemedvoices.com/tag/breastfeeding-support/)
- [drug safety](https://wakemedvoices.com/tag/drug-safety/)
- [medications](https://wakemedvoices.com/tag/medications/)
- [children's nutrition](https://wakemedvoices.com/tag/childrens-nutrition/)
- [women's pavilion and birthplace](https://wakemedvoices.com/tag/womens-pavilion-and-birthplace/)
- [garner](https://wakemedvoices.com/tag/garner/)
- [healthplex](https://wakemedvoices.com/tag/healthplex/)
- [construction](https://wakemedvoices.com/tag/construction/)
- [high blood pressure](https://wakemedvoices.com/tag/high-blood-pressure/)
- [Pet Assisted Therapy](https://wakemedvoices.com/tag/pet-assisted-therapy/)
- [Scully](https://wakemedvoices.com/tag/scully/)
- [weight loss surgery](https://wakemedvoices.com/tag/weight-loss-surgery/)
- [sugar](https://wakemedvoices.com/tag/sugar/)
- [heart disease](https://wakemedvoices.com/tag/heart-disease/)
- [hypertension](https://wakemedvoices.com/tag/hypertension/)
- [brain injury](https://wakemedvoices.com/tag/brain-injury/)
- [antioxidants](https://wakemedvoices.com/tag/antioxidants/)
- [spices](https://wakemedvoices.com/tag/spices/)
- [WakeMed Dedicates Raymond L. Champ Centers for Emergency Medicine](https://wakemedvoices.com/tag/wakemed-dedicates-raymond-l-champ-centers-for-emergency-medicine/)
- [tick](https://wakemedvoices.com/tag/tick/)
- [deer tick](https://wakemedvoices.com/tag/deer-tick/)
- [lyme disease](https://wakemedvoices.com/tag/lyme-disease/)
- [tick-borne illness](https://wakemedvoices.com/tag/tick-borne-illness/)
- [Henry Winkler](https://wakemedvoices.com/tag/henry-winkler/)
- [Upper Limb Spasticity](https://wakemedvoices.com/tag/upper-limb-spasticity/)
- [Open Arms Campaign](https://wakemedvoices.com/tag/open-arms-campaign/)
- [caregivers](https://wakemedvoices.com/tag/caregivers/)
- [multiple sclerosis](https://wakemedvoices.com/tag/multiple-sclerosis/)
- [cerebal palsy](https://wakemedvoices.com/tag/cerebal-palsy/)
- [botox. WakeMed Rehab Hospital](https://wakemedvoices.com/tag/botox-wakemed-rehab-hospital/)
- [fruits](https://wakemedvoices.com/tag/fruits/)
- [vegetables](https://wakemedvoices.com/tag/vegetables/)
- [ravenscroft](https://wakemedvoices.com/tag/ravenscroft/)
- [community service](https://wakemedvoices.com/tag/community-service/)
- [LEED](https://wakemedvoices.com/tag/leed/)
- [environmental sustainability](https://wakemedvoices.com/tag/environmental-sustainability/)
- [wakemed raleigh medical park](https://wakemedvoices.com/tag/wakemed-raleigh-medical-park/)
- [capital city surgery center](https://wakemedvoices.com/tag/capital-city-surgery-center/)
- [cary visual art](https://wakemedvoices.com/tag/cary-visual-art/)
- [reflection gallery](https://wakemedvoices.com/tag/reflection-gallery/)
- [sandy lapin](https://wakemedvoices.com/tag/sandy-lapin/)
- [roxanna alexander](https://wakemedvoices.com/tag/roxanna-alexander/)
- [fireworks](https://wakemedvoices.com/tag/fireworks/)
- [eating local](https://wakemedvoices.com/tag/eating-local/)
- [intuitive surgical system](https://wakemedvoices.com/tag/intuitive-surgical-system/)
- [wake specialty physicians - urology](https://wakemedvoices.com/tag/wake-specialty-physicians-urology/)
- [wake specialty physicians - general surgery](https://wakemedvoices.com/tag/wake-specialty-physicians-general-surgery/)
- [wakmed cary hospital](https://wakemedvoices.com/tag/wakmed-cary-hospital/)
- [WakeMed Apex Healthplex](https://wakemedvoices.com/tag/wakemed-apex-healthplex/)
- [WakeMed Brier Creek Healthplex](https://wakemedvoices.com/tag/wakemed-brier-creek-healthplex/)
- [WakeMed Campus Police](https://wakemedvoices.com/tag/wakemed-campus-police/)
- [Bumbo Seat](https://wakemedvoices.com/tag/bumbo-seat/)
- [milk banking](https://wakemedvoices.com/tag/milk-banking/)
- [wakemed mother's milk bank](https://wakemedvoices.com/tag/wakemed-mothers-milk-bank/)
- [shaeron harris](https://wakemedvoices.com/tag/shaeron-harris/)
- [wakemed center for innovative learning](https://wakemedvoices.com/tag/wakemed-center-for-innovative-learning/)
- [alexander family ymca](https://wakemedvoices.com/tag/alexander-family-ymca/)
- [Transradial Catheterization](https://wakemedvoices.com/tag/transradial-catheterization/)
- [tornado](https://wakemedvoices.com/tag/tornado/)
- [women's health](https://wakemedvoices.com/tag/womens-health/)
- [wakemed imaging](https://wakemedvoices.com/tag/wakemed-imaging/)
- [wakemed garner healthplex](https://wakemedvoices.com/tag/wakemed-garner-healthplex/)
- [WakeMed Diabetes & Endocrinology](https://wakemedvoices.com/tag/wakemed-diabetes-endocrinology/)
- [Halloween](https://wakemedvoices.com/tag/halloween/)
- [wakemed mobile critical care](https://wakemedvoices.com/tag/wakemed-mobile-critical-care/)
- [EMS](https://wakemedvoices.com/tag/ems/)
- [ultrasound](https://wakemedvoices.com/tag/ultrasound/)
- [wakemed children's emergency department](https://wakemedvoices.com/tag/wakemed-childrens-emergency-department/)
- [strep throat](https://wakemedvoices.com/tag/strep-throat/)
- [wakemed cary hospital dietitians](https://wakemedvoices.com/tag/wakemed-cary-hospital-dietitians/)
- [wakemed healthworks](https://wakemedvoices.com/tag/wakemed-healthworks/)
- [wakemed neonatal intensive care unit](https://wakemedvoices.com/tag/wakemed-neonatal-intensive-care-unit/)
- [family-centered care](https://wakemedvoices.com/tag/family-centered-care/)
- [developmentally supportive care](https://wakemedvoices.com/tag/developmentally-supportive-care/)
- [nurtrition services](https://wakemedvoices.com/tag/nurtrition-services/)
- [emergency department wait times](https://wakemedvoices.com/tag/emergency-department-wait-times/)
- [pediatric development](https://wakemedvoices.com/tag/pediatric-development/)
- [holiday](https://wakemedvoices.com/tag/holiday/)
- [christmas](https://wakemedvoices.com/tag/christmas/)
- [wakemed adult diabetes](https://wakemedvoices.com/tag/wakemed-adult-diabetes/)
- [meatless monday](https://wakemedvoices.com/tag/meatless-monday/)
- [cary hospital outpatient dietitian](https://wakemedvoices.com/tag/cary-hospital-outpatient-dietitian/)
- [points west cafe](https://wakemedvoices.com/tag/points-west-cafe/)
- [Morrisville Primary Care](https://wakemedvoices.com/tag/morrisville-primary-care/)
- [respiratory illness](https://wakemedvoices.com/tag/respiratory-illness/)
- [wake specialty physicians - ENT](https://wakemedvoices.com/tag/wake-specialty-physicians-ent/)
- [cameron village](https://wakemedvoices.com/tag/cameron-village/)
- [women and heart disease](https://wakemedvoices.com/tag/women-and-heart-disease/)
- [walking](https://wakemedvoices.com/tag/walking/)
- [wellness](https://wakemedvoices.com/tag/wellness/)
- [wake county EMS](https://wakemedvoices.com/tag/wake-county-ems/)
- [Dr. Brent Myers](https://wakemedvoices.com/tag/dr-brent-myers/)
- [MD](https://wakemedvoices.com/tag/md/)
- [cardiovascular disease](https://wakemedvoices.com/tag/cardiovascular-disease/)
- [Mediterranean diet](https://wakemedvoices.com/tag/mediterranean-diet/)
- [Cary Hosptial](https://wakemedvoices.com/tag/cary-hosptial/)
- [walk with wakemed](https://wakemedvoices.com/tag/walk-with-wakemed/)
- [wakemed rehabiliation](https://wakemedvoices.com/tag/wakemed-rehabiliation/)
- [plantar faciitis](https://wakemedvoices.com/tag/plantar-faciitis/)
- [running](https://wakemedvoices.com/tag/running/)
- [elliptical trainer injuries](https://wakemedvoices.com/tag/elliptical-trainer-injuries/)
- [sleep](https://wakemedvoices.com/tag/sleep/)
- [pulmonology](https://wakemedvoices.com/tag/pulmonology/)
- [ear oil](https://wakemedvoices.com/tag/ear-oil/)
- [wake specialty ENT](https://wakemedvoices.com/tag/wake-specialty-ent/)
- [wake ortho](https://wakemedvoices.com/tag/wake-ortho/)
- [recipe](https://wakemedvoices.com/tag/recipe/)
- [meatless recipe](https://wakemedvoices.com/tag/meatless-recipe/)
- [cary hospital dietitians](https://wakemedvoices.com/tag/cary-hospital-dietitians/)
- [diabetes alert day](https://wakemedvoices.com/tag/diabetes-alert-day/)
- [american diabetes association](https://wakemedvoices.com/tag/american-diabetes-association/)
- [wakemed adult diabetes program](https://wakemedvoices.com/tag/wakemed-adult-diabetes-program/)
- [Head to Toe](https://wakemedvoices.com/tag/head-to-toe/)
- [screenings](https://wakemedvoices.com/tag/screenings/)
- [wakemed physician practices](https://wakemedvoices.com/tag/wakemed-physician-practices/)
- [measles](https://wakemedvoices.com/tag/measles/)
- [North Carolina Department of Health and Human Services Division of Public Health](https://wakemedvoices.com/tag/north-carolina-department-of-health-and-human-services-division-of-public-health/)
- [duke children's](https://wakemedvoices.com/tag/duke-childrens/)
- [wakemed volunteers](https://wakemedvoices.com/tag/wakemed-volunteers/)
- [wakmed raleigh campus](https://wakemedvoices.com/tag/wakmed-raleigh-campus/)
- [safekids wake county](https://wakemedvoices.com/tag/safekids-wake-county/)
- [hospital safety](https://wakemedvoices.com/tag/hospital-safety/)
- [hospital quality](https://wakemedvoices.com/tag/hospital-quality/)
- [leapfrog group](https://wakemedvoices.com/tag/leapfrog-group/)
- [diaper train](https://wakemedvoices.com/tag/diaper-train/)
- [cary hospital women's pavilion](https://wakemedvoices.com/tag/cary-hospital-womens-pavilion/)
- [carolina mudcats](https://wakemedvoices.com/tag/carolina-mudcats/)
- [wakemed trauma center](https://wakemedvoices.com/tag/wakemed-trauma-center/)
- [north carolina office of emergency medical services](https://wakemedvoices.com/tag/north-carolina-office-of-emergency-medical-services/)
- [ems week](https://wakemedvoices.com/tag/ems-week/)
- [poison ivy](https://wakemedvoices.com/tag/poison-ivy/)
- [free screening](https://wakemedvoices.com/tag/free-screening/)
- [stroke screening](https://wakemedvoices.com/tag/stroke-screening/)
- [drowning](https://wakemedvoices.com/tag/drowning/)
- [emergency](https://wakemedvoices.com/tag/emergency/)
- [construction update](https://wakemedvoices.com/tag/construction-update/)
- [north carolina museum of natural sciences](https://wakemedvoices.com/tag/north-carolina-museum-of-natural-sciences/)
- [wakemed key community care](https://wakemedvoices.com/tag/wakemed-key-community-care/)
- [accountable care organization](https://wakemedvoices.com/tag/accountable-care-organization/)
- [health reform](https://wakemedvoices.com/tag/health-reform/)
- [Raleigh Greenway](https://wakemedvoices.com/tag/raleigh-greenway/)
- [wake living magazine](https://wakemedvoices.com/tag/wake-living-magazine/)
- [emergency care](https://wakemedvoices.com/tag/emergency-care/)
- [women's](https://wakemedvoices.com/tag/womens/)
- [cary outpatient nutrition](https://wakemedvoices.com/tag/cary-outpatient-nutrition/)
- [raleigh city farm](https://wakemedvoices.com/tag/raleigh-city-farm/)
- [gallbladder](https://wakemedvoices.com/tag/gallbladder/)
- [robotic surgery](https://wakemedvoices.com/tag/robotic-surgery/)
- [snakebite](https://wakemedvoices.com/tag/snakebite/)
- [snake](https://wakemedvoices.com/tag/snake/)
- [research](https://wakemedvoices.com/tag/research/)
- [simulation](https://wakemedvoices.com/tag/simulation/)
- [wakemed clinical research unit](https://wakemedvoices.com/tag/wakemed-clinical-research-unit/)
- [garner healthplex](https://wakemedvoices.com/tag/garner-healthplex/)
- [carolina parent](https://wakemedvoices.com/tag/carolina-parent/)
- [wake tech community college](https://wakemedvoices.com/tag/wake-tech-community-college/)
- [dr. david ingram](https://wakemedvoices.com/tag/dr-david-ingram/)
- [first responder](https://wakemedvoices.com/tag/first-responder/)
- [healthy snacking](https://wakemedvoices.com/tag/healthy-snacking/)
- [car seat checks](https://wakemedvoices.com/tag/car-seat-checks/)
- [cafe 3000](https://wakemedvoices.com/tag/cafe-3000/)
- [interfaith food shuttle](https://wakemedvoices.com/tag/interfaith-food-shuttle/)
- [voluteering](https://wakemedvoices.com/tag/voluteering/)
- [food and nutrition](https://wakemedvoices.com/tag/food-and-nutrition/)
- [cary hospital dietitian](https://wakemedvoices.com/tag/cary-hospital-dietitian/)
- [kitchen makeover](https://wakemedvoices.com/tag/kitchen-makeover/)
- [newspapers in education](https://wakemedvoices.com/tag/newspapers-in-education/)
- [screening](https://wakemedvoices.com/tag/screening/)
- [free](https://wakemedvoices.com/tag/free/)
- [community ben](https://wakemedvoices.com/tag/community-ben/)
- [harnett health system](https://wakemedvoices.com/tag/harnett-health-system/)
- [hospitalist care](https://wakemedvoices.com/tag/hospitalist-care/)
- [cary hospital nutrition services](https://wakemedvoices.com/tag/cary-hospital-nutrition-services/)
- [safekids](https://wakemedvoices.com/tag/safekids/)
- [NASCAR](https://wakemedvoices.com/tag/nascar/)
- [Canine Companions for Independence](https://wakemedvoices.com/tag/canine-companions-for-independence/)
- [Brodie Kostecki](https://wakemedvoices.com/tag/brodie-kostecki/)
- [Veteran's Day](https://wakemedvoices.com/tag/veterans-day/)
- [city center](https://wakemedvoices.com/tag/city-center/)
- [Dr. Brian Klausner](https://wakemedvoices.com/tag/dr-brian-klausner/)
- [ashworth](https://wakemedvoices.com/tag/ashworth/)
- [WakeWay](https://wakemedvoices.com/tag/wakeway/)
- [Employee Recognition](https://wakemedvoices.com/tag/employee-recognition/)
- [wtvd](https://wakemedvoices.com/tag/wtvd/)
- [food poisoning](https://wakemedvoices.com/tag/food-poisoning/)
- [facility services](https://wakemedvoices.com/tag/facility-services/)
- [sharpie artist](https://wakemedvoices.com/tag/sharpie-artist/)
- [wakemed physicians](https://wakemedvoices.com/tag/wakemed-physicians/)
- [ear nose and throat](https://wakemedvoices.com/tag/ear-nose-and-throat/)
- [Powell Elementary](https://wakemedvoices.com/tag/powell-elementary/)
- [Read and Feed](https://wakemedvoices.com/tag/read-and-feed/)
- [volunteering](https://wakemedvoices.com/tag/volunteering/)
- [Carolina Hurricanes](https://wakemedvoices.com/tag/carolina-hurricanes/)
- [Eric Stall](https://wakemedvoices.com/tag/eric-stall/)
- [Pediatric Intensive Care Unit](https://wakemedvoices.com/tag/pediatric-intensive-care-unit/)
- [heart attack](https://wakemedvoices.com/tag/heart-attack/)
- [readmission](https://wakemedvoices.com/tag/readmission/)
- [centers for Medicare & Medicaid Services](https://wakemedvoices.com/tag/centers-for-medicare-medicaid-services/)
- [Dr. Islam Othman](https://wakemedvoices.com/tag/dr-islam-othman/)
- [endocriology](https://wakemedvoices.com/tag/endocriology/)
- [american college of cardiology](https://wakemedvoices.com/tag/american-college-of-cardiology/)
- [astra zeneca](https://wakemedvoices.com/tag/astra-zeneca/)
- [cough syrup](https://wakemedvoices.com/tag/cough-syrup/)
- [cough](https://wakemedvoices.com/tag/cough/)
- [cold](https://wakemedvoices.com/tag/cold/)
- [abc](https://wakemedvoices.com/tag/abc/)
- [closings and delays](https://wakemedvoices.com/tag/closings-and-delays/)
- [olympics](https://wakemedvoices.com/tag/olympics/)
- [heart surgery](https://wakemedvoices.com/tag/heart-surgery/)
- [vascular care](https://wakemedvoices.com/tag/vascular-care/)
- [healty recipes](https://wakemedvoices.com/tag/healty-recipes/)
- [cafeteria specials](https://wakemedvoices.com/tag/cafeteria-specials/)
- [kidney stones](https://wakemedvoices.com/tag/kidney-stones/)
- [urology advice](https://wakemedvoices.com/tag/urology-advice/)
- [medicine take back event](https://wakemedvoices.com/tag/medicine-take-back-event/)
- [nutrition for kids](https://wakemedvoices.com/tag/nutrition-for-kids/)
- [helping kids gain or lose](https://wakemedvoices.com/tag/helping-kids-gain-or-lose/)
- [triangle business journal healthcare heroes](https://wakemedvoices.com/tag/triangle-business-journal-healthcare-heroes/)
- [congestive heart failure](https://wakemedvoices.com/tag/congestive-heart-failure/)
- [children and weight gain](https://wakemedvoices.com/tag/children-and-weight-gain/)
- [puberty](https://wakemedvoices.com/tag/puberty/)
- [growth spurts](https://wakemedvoices.com/tag/growth-spurts/)
- [colorectal cancer awareness](https://wakemedvoices.com/tag/colorectal-cancer-awareness/)
- [colonoscopy](https://wakemedvoices.com/tag/colonoscopy/)
- [colorectal cancer prevention](https://wakemedvoices.com/tag/colorectal-cancer-prevention/)
- [healthcare hero](https://wakemedvoices.com/tag/healthcare-hero/)
- [wake County Hospital System](https://wakemedvoices.com/tag/wake-county-hospital-system/)
- [spring allergies](https://wakemedvoices.com/tag/spring-allergies/)
- [allergy relief](https://wakemedvoices.com/tag/allergy-relief/)
- [allergy treatment](https://wakemedvoices.com/tag/allergy-treatment/)
- [elizabeth penny](https://wakemedvoices.com/tag/elizabeth-penny/)
- [wakemed rehabilitation employees](https://wakemedvoices.com/tag/wakemed-rehabilitation-employees/)
- [safe kids day](https://wakemedvoices.com/tag/safe-kids-day/)
- [childhood injuries](https://wakemedvoices.com/tag/childhood-injuries/)
- [treating cuts and scrapes](https://wakemedvoices.com/tag/treating-cuts-and-scrapes/)
- [outdoor play advice](https://wakemedvoices.com/tag/outdoor-play-advice/)
- [tbj healthcare hero](https://wakemedvoices.com/tag/tbj-healthcare-hero/)
- [wakemed healthcare hero](https://wakemedvoices.com/tag/wakemed-healthcare-hero/)
- [diversity month at wakemed](https://wakemedvoices.com/tag/diversity-month-at-wakemed/)
- [cultural awareness at wakemed](https://wakemedvoices.com/tag/cultural-awareness-at-wakemed/)
- [tbj women in business award](https://wakemedvoices.com/tag/tbj-women-in-business-award/)
- [wakemed women in business](https://wakemedvoices.com/tag/wakemed-women-in-business/)
- [carolyn knaup](https://wakemedvoices.com/tag/carolyn-knaup/)
- [ems in wake county](https://wakemedvoices.com/tag/ems-in-wake-county/)
- [sudden cardiac arrest](https://wakemedvoices.com/tag/sudden-cardiac-arrest/)
- [wakemed and code stemi](https://wakemedvoices.com/tag/wakemed-and-code-stemi/)
- [sky warn](https://wakemedvoices.com/tag/sky-warn/)
- [weather alert](https://wakemedvoices.com/tag/weather-alert/)
- [superheroes at wakemed](https://wakemedvoices.com/tag/superheroes-at-wakemed/)
- [phil fills in at wakemed](https://wakemedvoices.com/tag/phil-fills-in-at-wakemed/)
- [phil sanchez at wakemed](https://wakemedvoices.com/tag/phil-sanchez-at-wakemed/)
- [superman at wakemed](https://wakemedvoices.com/tag/superman-at-wakemed/)
- [wncn at wakemed](https://wakemedvoices.com/tag/wncn-at-wakemed/)
- [parenting](https://wakemedvoices.com/tag/parenting/)
- [positive body image](https://wakemedvoices.com/tag/positive-body-image/)
- [wakemed nurses week](https://wakemedvoices.com/tag/wakemed-nurses-week/)
- [thank you nurses](https://wakemedvoices.com/tag/thank-you-nurses/)
- [wakemed nurses](https://wakemedvoices.com/tag/wakemed-nurses/)
- [wakemed chefs](https://wakemedvoices.com/tag/wakemed-chefs/)
- [wakemed food and nutrition department](https://wakemedvoices.com/tag/wakemed-food-and-nutrition-department/)
- [wakemed in culinary competition](https://wakemedvoices.com/tag/wakemed-in-culinary-competition/)
- [tisha powell](https://wakemedvoices.com/tag/tisha-powell/)
- [skin protection](https://wakemedvoices.com/tag/skin-protection/)
- [sunscreen](https://wakemedvoices.com/tag/sunscreen/)
- [skin health](https://wakemedvoices.com/tag/skin-health/)
- [wakemed physician and skin protection advice](https://wakemedvoices.com/tag/wakemed-physician-and-skin-protection-advice/)
- [importance of sunscreen](https://wakemedvoices.com/tag/importance-of-sunscreen/)
- [GERD](https://wakemedvoices.com/tag/gerd/)
- [heartburn](https://wakemedvoices.com/tag/heartburn/)
- [acid reflux](https://wakemedvoices.com/tag/acid-reflux/)
- [managing GERD](https://wakemedvoices.com/tag/managing-gerd/)
- [urology trends](https://wakemedvoices.com/tag/urology-trends/)
- [group vasectomies](https://wakemedvoices.com/tag/group-vasectomies/)
- [wakemed heart award](https://wakemedvoices.com/tag/wakemed-heart-award/)
- [wakemed stroke award](https://wakemedvoices.com/tag/wakemed-stroke-award/)
- [wakemed honored](https://wakemedvoices.com/tag/wakemed-honored/)
- [wakemed awards](https://wakemedvoices.com/tag/wakemed-awards/)
- [stroke care](https://wakemedvoices.com/tag/stroke-care/)
- [heart failure care](https://wakemedvoices.com/tag/heart-failure-care/)
- [wakemed president and ceo](https://wakemedvoices.com/tag/wakemed-president-and-ceo/)
- [wakemed leader](https://wakemedvoices.com/tag/wakemed-leader/)
- [wakemed leadership](https://wakemedvoices.com/tag/wakemed-leadership/)
- [wakemed ceo](https://wakemedvoices.com/tag/wakemed-ceo/)
- [wakemed president](https://wakemedvoices.com/tag/wakemed-president/)
- [raleigh farmers market](https://wakemedvoices.com/tag/raleigh-farmers-market/)
- [produce in raleigh](https://wakemedvoices.com/tag/produce-in-raleigh/)
- [fresh produce in raleigh](https://wakemedvoices.com/tag/fresh-produce-in-raleigh/)
- [wakemed events](https://wakemedvoices.com/tag/wakemed-events/)
- [gluten-free advice](https://wakemedvoices.com/tag/gluten-free-advice/)
- [gluten-free diet](https://wakemedvoices.com/tag/gluten-free-diet/)
- [gluten sensitivity](https://wakemedvoices.com/tag/gluten-sensitivity/)
- [celiac disease](https://wakemedvoices.com/tag/celiac-disease/)
- [scoliosis treatment](https://wakemedvoices.com/tag/scoliosis-treatment/)
- [scoliosis surgery](https://wakemedvoices.com/tag/scoliosis-surgery/)
- [wakemed and scoliosis](https://wakemedvoices.com/tag/wakemed-and-scoliosis/)
- [wake orthopaedics and scoliosis](https://wakemedvoices.com/tag/wake-orthopaedics-and-scoliosis/)
- [wakemed and safe sitter](https://wakemedvoices.com/tag/wakemed-and-safe-sitter/)
- [wakemed and babysitting classes](https://wakemedvoices.com/tag/wakemed-and-babysitting-classes/)
- [childcare training at wakemed](https://wakemedvoices.com/tag/childcare-training-at-wakemed/)
- [wakemed bond rating](https://wakemedvoices.com/tag/wakemed-bond-rating/)
- [wakemed financial position](https://wakemedvoices.com/tag/wakemed-financial-position/)
- [wakemed operating margin](https://wakemedvoices.com/tag/wakemed-operating-margin/)
- [wakemed farmers market vendors](https://wakemedvoices.com/tag/wakemed-farmers-market-vendors/)
- [wakemed scrub run](https://wakemedvoices.com/tag/wakemed-scrub-run/)
- [wakemed employee and scrub run](https://wakemedvoices.com/tag/wakemed-employee-and-scrub-run/)
- [wakemed scrub run training guide](https://wakemedvoices.com/tag/wakemed-scrub-run-training-guide/)
- [wakemed scrub run video](https://wakemedvoices.com/tag/wakemed-scrub-run-video/)
- [scrub run video](https://wakemedvoices.com/tag/scrub-run-video/)
- [race preparation](https://wakemedvoices.com/tag/race-preparation/)
- [exercise preparation](https://wakemedvoices.com/tag/exercise-preparation/)
- [wakemed and snakebite advice](https://wakemedvoices.com/tag/wakemed-and-snakebite-advice/)
- [snakebite advice](https://wakemedvoices.com/tag/snakebite-advice/)
- [summer snakes](https://wakemedvoices.com/tag/summer-snakes/)
- [summer safety advice](https://wakemedvoices.com/tag/summer-safety-advice/)
- [blueberries](https://wakemedvoices.com/tag/blueberries/)
- [wakemed blueberry festival](https://wakemedvoices.com/tag/wakemed-blueberry-festival/)
- [wakemed nutrition advice](https://wakemedvoices.com/tag/wakemed-nutrition-advice/)
- [wakemed injury prevention](https://wakemedvoices.com/tag/wakemed-injury-prevention/)
- [children in hot cars](https://wakemedvoices.com/tag/children-in-hot-cars/)
- [hot car emergencies](https://wakemedvoices.com/tag/hot-car-emergencies/)
- [wakemed and child safety advice](https://wakemedvoices.com/tag/wakemed-and-child-safety-advice/)
- [wakemed art wall](https://wakemedvoices.com/tag/wakemed-art-wall/)
- [united arts and wakemed](https://wakemedvoices.com/tag/united-arts-and-wakemed/)
- [art at wakemed](https://wakemedvoices.com/tag/art-at-wakemed/)
- [united arts and wakemed partnership](https://wakemedvoices.com/tag/united-arts-and-wakemed-partnership/)
- [art display at wakemed](https://wakemedvoices.com/tag/art-display-at-wakemed/)
- [wakemed and soccer](https://wakemedvoices.com/tag/wakemed-and-soccer/)
- [soccer stretching](https://wakemedvoices.com/tag/soccer-stretching/)
- [wakemed and injury prevention advice](https://wakemedvoices.com/tag/wakemed-and-injury-prevention-advice/)
- [youth sports injury prevention](https://wakemedvoices.com/tag/youth-sports-injury-prevention/)
- [wakemed and youth sports events](https://wakemedvoices.com/tag/wakemed-and-youth-sports-events/)
- [wakemed and women's health](https://wakemedvoices.com/tag/wakemed-and-womens-health/)
- [wakemed rankings](https://wakemedvoices.com/tag/wakemed-rankings/)
- [wakemed and excellence in women's health](https://wakemedvoices.com/tag/wakemed-and-excellence-in-womens-health/)
- [women's health at wakemed](https://wakemedvoices.com/tag/womens-health-at-wakemed/)
- [wakemed heart care](https://wakemedvoices.com/tag/wakemed-heart-care/)
- [wakemed and time is muscle](https://wakemedvoices.com/tag/wakemed-and-time-is-muscle/)
- [door to balloon time](https://wakemedvoices.com/tag/door-to-balloon-time/)
- [time is muscle](https://wakemedvoices.com/tag/time-is-muscle/)
- [heart attack care at wakemed](https://wakemedvoices.com/tag/heart-attack-care-at-wakemed/)
- [hand foot mouth](https://wakemedvoices.com/tag/hand-foot-mouth/)
- [accent urgent care](https://wakemedvoices.com/tag/accent-urgent-care/)
- [symptoms for hand foot mouth](https://wakemedvoices.com/tag/symptoms-for-hand-foot-mouth/)
- [advice about hand foot mouth](https://wakemedvoices.com/tag/advice-about-hand-foot-mouth/)
- [treatment for hand foot mouth](https://wakemedvoices.com/tag/treatment-for-hand-foot-mouth/)
- [wakemed and ymca partnerships](https://wakemedvoices.com/tag/wakemed-and-ymca-partnerships/)
- [healthy communities day](https://wakemedvoices.com/tag/healthy-communities-day/)
- [wakemed in the community](https://wakemedvoices.com/tag/wakemed-in-the-community/)
- [wakemed and free screenings for children](https://wakemedvoices.com/tag/wakemed-and-free-screenings-for-children/)
- [wakemed and heart health](https://wakemedvoices.com/tag/wakemed-and-heart-health/)
- [healthy heart advice](https://wakemedvoices.com/tag/healthy-heart-advice/)
- [women's heart health](https://wakemedvoices.com/tag/womens-heart-health/)
- [wakemed heart to heart](https://wakemedvoices.com/tag/wakemed-heart-to-heart/)
- [ticks](https://wakemedvoices.com/tag/ticks/)
- [summer pests](https://wakemedvoices.com/tag/summer-pests/)
- [removing a tick](https://wakemedvoices.com/tag/removing-a-tick/)
- [wakemed and tick advice](https://wakemedvoices.com/tag/wakemed-and-tick-advice/)
- [symptoms of a tick bite](https://wakemedvoices.com/tag/symptoms-of-a-tick-bite/)
- [tick removal](https://wakemedvoices.com/tag/tick-removal/)
- [Internal Medicine](https://wakemedvoices.com/tag/internal-medicine/)
- [Injury Treatment](https://wakemedvoices.com/tag/injury-treatment/)
- [generic](https://wakemedvoices.com/tag/generic/)
- [brand name](https://wakemedvoices.com/tag/brand-name/)
- [medication](https://wakemedvoices.com/tag/medication/)
- [study](https://wakemedvoices.com/tag/study/)
- [Chicago Booth School of Business](https://wakemedvoices.com/tag/chicago-booth-school-of-business/)
- [sugary drinks](https://wakemedvoices.com/tag/sugary-drinks/)
- [cutting sugar out of your diet](https://wakemedvoices.com/tag/cutting-sugar-out-of-your-diet/)
- [health effects of sugar](https://wakemedvoices.com/tag/health-effects-of-sugar/)
- [sweet drinks](https://wakemedvoices.com/tag/sweet-drinks/)
- [healthy sweet drinks](https://wakemedvoices.com/tag/healthy-sweet-drinks/)
- [limiting sugar](https://wakemedvoices.com/tag/limiting-sugar/)
- [sugary beverages](https://wakemedvoices.com/tag/sugary-beverages/)
- [ebola](https://wakemedvoices.com/tag/ebola/)
- [appendicitis](https://wakemedvoices.com/tag/appendicitis/)
- [symptoms of appendicitis](https://wakemedvoices.com/tag/symptoms-of-appendicitis/)
- [what is appendicitis](https://wakemedvoices.com/tag/what-is-appendicitis/)
- [stomach pain](https://wakemedvoices.com/tag/stomach-pain/)
- [appendix problems](https://wakemedvoices.com/tag/appendix-problems/)
- [causes of stomach pain](https://wakemedvoices.com/tag/causes-of-stomach-pain/)
- [what is the appendix](https://wakemedvoices.com/tag/what-is-the-appendix/)
- [what is appendicits](https://wakemedvoices.com/tag/what-is-appendicits/)
- [treatment for appendicitis](https://wakemedvoices.com/tag/treatment-for-appendicitis/)
- [garner pediatric services](https://wakemedvoices.com/tag/garner-pediatric-services/)
- [garner pediatric doctor](https://wakemedvoices.com/tag/garner-pediatric-doctor/)
- [doctor for kids in garner](https://wakemedvoices.com/tag/doctor-for-kids-in-garner/)
- [wakemed pediatric services in garner](https://wakemedvoices.com/tag/wakemed-pediatric-services-in-garner/)
- [child's doctor in garner](https://wakemedvoices.com/tag/childs-doctor-in-garner/)
- [pediatrician in garner](https://wakemedvoices.com/tag/pediatrician-in-garner/)
- [family medicine in garner](https://wakemedvoices.com/tag/family-medicine-in-garner/)
- [first year garner healthplex](https://wakemedvoices.com/tag/first-year-garner-healthplex/)
- [first birthday garner healthplex](https://wakemedvoices.com/tag/first-birthday-garner-healthplex/)
- [women's care](https://wakemedvoices.com/tag/womens-care/)
- [expansion](https://wakemedvoices.com/tag/expansion/)
- [NICU](https://wakemedvoices.com/tag/nicu/)
- [babies](https://wakemedvoices.com/tag/babies/)
- [great 100 2014](https://wakemedvoices.com/tag/great-100-2014/)
- [wakemed nurse and great 100](https://wakemedvoices.com/tag/wakemed-nurse-and-great-100/)
- [wakemed and great 100 nurses](https://wakemedvoices.com/tag/wakemed-and-great-100-nurses/)
- [robin pritchett](https://wakemedvoices.com/tag/robin-pritchett/)
- [robin pritchett and great 100 nurse](https://wakemedvoices.com/tag/robin-pritchett-and-great-100-nurse/)
- [EBT](https://wakemedvoices.com/tag/ebt/)
- [EBT Match](https://wakemedvoices.com/tag/ebt-match/)
- [wakemed parenting classes](https://wakemedvoices.com/tag/wakemed-parenting-classes/)
- [parenting classes](https://wakemedvoices.com/tag/parenting-classes/)
- [classes for grandparents](https://wakemedvoices.com/tag/classes-for-grandparents/)
- [grandparent classes](https://wakemedvoices.com/tag/grandparent-classes/)
- [parent education at wakemed](https://wakemedvoices.com/tag/parent-education-at-wakemed/)
- [advice for grandparents](https://wakemedvoices.com/tag/advice-for-grandparents/)
- [Infectious Disease](https://wakemedvoices.com/tag/infectious-disease/)
- [Human Enterovirus](https://wakemedvoices.com/tag/human-enterovirus/)
- [wakemed north campus](https://wakemedvoices.com/tag/wakemed-north-campus/)
- [women's hospital](https://wakemedvoices.com/tag/womens-hospital/)
- [wakemed mended hearts](https://wakemedvoices.com/tag/wakemed-mended-hearts/)
- [triangle chapter of mended hearts](https://wakemedvoices.com/tag/triangle-chapter-of-mended-hearts/)
- [mended hearts in the triangle](https://wakemedvoices.com/tag/mended-hearts-in-the-triangle/)
- [support groups in raleigh](https://wakemedvoices.com/tag/support-groups-in-raleigh/)
- [cardiac support groups in raleigh](https://wakemedvoices.com/tag/cardiac-support-groups-in-raleigh/)
- [heart attack support groups in the triangle](https://wakemedvoices.com/tag/heart-attack-support-groups-in-the-triangle/)
- [wakemed support groups](https://wakemedvoices.com/tag/wakemed-support-groups/)
- [safety classes](https://wakemedvoices.com/tag/safety-classes/)
- [first aid classes in raleigh](https://wakemedvoices.com/tag/first-aid-classes-in-raleigh/)
- [first aid certification classes in raleigh](https://wakemedvoices.com/tag/first-aid-certification-classes-in-raleigh/)
- [wakemed first aid classes](https://wakemedvoices.com/tag/wakemed-first-aid-classes/)
- [family safety classes in raleigh](https://wakemedvoices.com/tag/family-safety-classes-in-raleigh/)
- [babyproof your home](https://wakemedvoices.com/tag/babyproof-your-home/)
- [babyproofing classes in raleigh](https://wakemedvoices.com/tag/babyproofing-classes-in-raleigh/)
- [safety in the home](https://wakemedvoices.com/tag/safety-in-the-home/)
- [environmental services at wakemed](https://wakemedvoices.com/tag/environmental-services-at-wakemed/)
- [housekeeping at wakemed](https://wakemedvoices.com/tag/housekeeping-at-wakemed/)
- [national environmental services week at wakemed](https://wakemedvoices.com/tag/national-environmental-services-week-at-wakemed/)
- [wake county first responders](https://wakemedvoices.com/tag/wake-county-first-responders/)
- [thank you wake county first responders](https://wakemedvoices.com/tag/thank-you-wake-county-first-responders/)
- [wakemed thanks first responders](https://wakemedvoices.com/tag/wakemed-thanks-first-responders/)
- [local discounts for first responders](https://wakemedvoices.com/tag/local-discounts-for-first-responders/)
- [friends of first responders](https://wakemedvoices.com/tag/friends-of-first-responders/)
- [recognizing wake county first responders](https://wakemedvoices.com/tag/recognizing-wake-county-first-responders/)
- [wakemed fall events](https://wakemedvoices.com/tag/wakemed-fall-events/)
- [wakemed fall events 2014](https://wakemedvoices.com/tag/wakemed-fall-events-2014/)
- [wakemed community events](https://wakemedvoices.com/tag/wakemed-community-events/)
- [wakemed and family events](https://wakemedvoices.com/tag/wakemed-and-family-events/)
- [local family events fall 2014](https://wakemedvoices.com/tag/local-family-events-fall-2014/)
- [fall family events](https://wakemedvoices.com/tag/fall-family-events/)
- [operation pumpkin](https://wakemedvoices.com/tag/operation-pumpkin/)
- [families first fun fest](https://wakemedvoices.com/tag/families-first-fun-fest/)
- [cpr anytime for infant and pediatric emergencies](https://wakemedvoices.com/tag/cpr-anytime-for-infant-and-pediatric-emergencies/)
- [cpr for infants and children](https://wakemedvoices.com/tag/cpr-for-infants-and-children/)
- [wake county family events this fall](https://wakemedvoices.com/tag/wake-county-family-events-this-fall/)
- [protect your hearing](https://wakemedvoices.com/tag/protect-your-hearing/)
- [Raleigh audiological services](https://wakemedvoices.com/tag/raleigh-audiological-services/)
- [hearing screening in raleigh](https://wakemedvoices.com/tag/hearing-screening-in-raleigh/)
- [audiologists in raleigh](https://wakemedvoices.com/tag/audiologists-in-raleigh/)
- [hearing doctors in raleigh](https://wakemedvoices.com/tag/hearing-doctors-in-raleigh/)
- [wakemed hearing screening services](https://wakemedvoices.com/tag/wakemed-hearing-screening-services/)
- [audiological evaluation at wakemed](https://wakemedvoices.com/tag/audiological-evaluation-at-wakemed/)
- [audiological evaluation in raleigh](https://wakemedvoices.com/tag/audiological-evaluation-in-raleigh/)
- [WakeMed and hearing screening services](https://wakemedvoices.com/tag/wakemed-and-hearing-screening-services/)
- [hearing screening services in raleigh](https://wakemedvoices.com/tag/hearing-screening-services-in-raleigh/)
- [national audiology awareness month at wakemed](https://wakemedvoices.com/tag/national-audiology-awareness-month-at-wakemed/)
- [wakemed and ebola preparedness](https://wakemedvoices.com/tag/wakemed-and-ebola-preparedness/)
- [ebola training at wakemed](https://wakemedvoices.com/tag/ebola-training-at-wakemed/)
- [infectious disease preparedness at wakemed](https://wakemedvoices.com/tag/infectious-disease-preparedness-at-wakemed/)
- [staff training for ebola at wakemed](https://wakemedvoices.com/tag/staff-training-for-ebola-at-wakemed/)
- [wakemed prepares for ebola](https://wakemedvoices.com/tag/wakemed-prepares-for-ebola/)
- [school bus safety](https://wakemedvoices.com/tag/school-bus-safety/)
- [bus stop safety](https://wakemedvoices.com/tag/bus-stop-safety/)
- [bus stop accidents in wake county](https://wakemedvoices.com/tag/bus-stop-accidents-in-wake-county/)
- [advice for the bus stop](https://wakemedvoices.com/tag/advice-for-the-bus-stop/)
- [keep kids safe at the bus stop](https://wakemedvoices.com/tag/keep-kids-safe-at-the-bus-stop/)
- [wakemed and bus stop advice](https://wakemedvoices.com/tag/wakemed-and-bus-stop-advice/)
- [wakemed and community safety](https://wakemedvoices.com/tag/wakemed-and-community-safety/)
- [safety at the bus stop in wake county](https://wakemedvoices.com/tag/safety-at-the-bus-stop-in-wake-county/)
- [wakemed cardiac rehab program](https://wakemedvoices.com/tag/wakemed-cardiac-rehab-program/)
- [wakemed cardiac rehab](https://wakemedvoices.com/tag/wakemed-cardiac-rehab/)
- [wakemed cardiac rehab donation](https://wakemedvoices.com/tag/wakemed-cardiac-rehab-donation/)
- [donations to wakemed](https://wakemedvoices.com/tag/donations-to-wakemed/)
- [patient donates to wakemed](https://wakemedvoices.com/tag/patient-donates-to-wakemed/)
- [wakemed thanks patient for donation](https://wakemedvoices.com/tag/wakemed-thanks-patient-for-donation/)
- [cardiac patient donates to wakemed](https://wakemedvoices.com/tag/cardiac-patient-donates-to-wakemed/)
- [wakemed and advancing the heart](https://wakemedvoices.com/tag/wakemed-and-advancing-the-heart/)
- [sinus conditions](https://wakemedvoices.com/tag/sinus-conditions/)
- [headaches and sinuses](https://wakemedvoices.com/tag/headaches-and-sinuses/)
- [antibiotics](https://wakemedvoices.com/tag/antibiotics/)
- [wakemed parimary care advice](https://wakemedvoices.com/tag/wakemed-parimary-care-advice/)
- [advice about antibiotics](https://wakemedvoices.com/tag/advice-about-antibiotics/)
- [negative effects of antibiotics](https://wakemedvoices.com/tag/negative-effects-of-antibiotics/)
- [the truth about antibiotics](https://wakemedvoices.com/tag/the-truth-about-antibiotics/)
- [wakemed primary care physician discusses antibiotics](https://wakemedvoices.com/tag/wakemed-primary-care-physician-discusses-antibiotics/)
- [cold or flu and antibiotics](https://wakemedvoices.com/tag/cold-or-flu-and-antibiotics/)
- [treatment for cold and flu](https://wakemedvoices.com/tag/treatment-for-cold-and-flu/)
- [healthy halloween](https://wakemedvoices.com/tag/healthy-halloween/)
- [healthy trick-or-treating ideas](https://wakemedvoices.com/tag/healthy-trick-or-treating-ideas/)
- [trick-or-treating with food allergies](https://wakemedvoices.com/tag/trick-or-treating-with-food-allergies/)
- [healthy treats for halloween](https://wakemedvoices.com/tag/healthy-treats-for-halloween/)
- [wakemed pediatric gastroenterologist](https://wakemedvoices.com/tag/wakemed-pediatric-gastroenterologist/)
- [teal pumpkin project](https://wakemedvoices.com/tag/teal-pumpkin-project/)
- [safe and healthy halloween ideas](https://wakemedvoices.com/tag/safe-and-healthy-halloween-ideas/)
- [non-candy trick-or-treating ideas](https://wakemedvoices.com/tag/non-candy-trick-or-treating-ideas/)
- [non-candy halloween ideas](https://wakemedvoices.com/tag/non-candy-halloween-ideas/)
- [no candy this halloween](https://wakemedvoices.com/tag/no-candy-this-halloween/)
- [fun treats for halloween](https://wakemedvoices.com/tag/fun-treats-for-halloween/)
- [healthier halloween](https://wakemedvoices.com/tag/healthier-halloween/)
- [food allergies and halloween](https://wakemedvoices.com/tag/food-allergies-and-halloween/)
- [halloween safety](https://wakemedvoices.com/tag/halloween-safety/)
- [3D mammography at wakemed](https://wakemedvoices.com/tag/3d-mammography-at-wakemed/)
- [3d mammography in wake county](https://wakemedvoices.com/tag/3d-mammography-in-wake-county/)
- [3d mammography in cary](https://wakemedvoices.com/tag/3d-mammography-in-cary/)
- [breast cancer services at wakemed](https://wakemedvoices.com/tag/breast-cancer-services-at-wakemed/)
- [breast cancer detection services at wakemed](https://wakemedvoices.com/tag/breast-cancer-detection-services-at-wakemed/)
- [mammograms in wake county](https://wakemedvoices.com/tag/mammograms-in-wake-county/)
- [mammograms at wakemed](https://wakemedvoices.com/tag/mammograms-at-wakemed/)
- [mammograms in cary](https://wakemedvoices.com/tag/mammograms-in-cary/)
- [donating breast milk](https://wakemedvoices.com/tag/donating-breast-milk/)
- [breast milk needed](https://wakemedvoices.com/tag/breast-milk-needed/)
- [benefits of breast milk](https://wakemedvoices.com/tag/benefits-of-breast-milk/)
- [milk banks in raleigh](https://wakemedvoices.com/tag/milk-banks-in-raleigh/)
- [milk banks in north carolina](https://wakemedvoices.com/tag/milk-banks-in-north-carolina/)
- [milk banks in nc](https://wakemedvoices.com/tag/milk-banks-in-nc/)
- [ncsu and wakemed children's](https://wakemedvoices.com/tag/ncsu-and-wakemed-childrens/)
- [ncsu football players visit wakemed](https://wakemedvoices.com/tag/ncsu-football-players-visit-wakemed/)
- [wolfpack visits wakemed](https://wakemedvoices.com/tag/wolfpack-visits-wakemed/)
- [wolfpack halloween visit to wakemed](https://wakemedvoices.com/tag/wolfpack-halloween-visit-to-wakemed/)
- [nc state football players visit wakemed](https://wakemedvoices.com/tag/nc-state-football-players-visit-wakemed/)
- [ncsu football and wakemed](https://wakemedvoices.com/tag/ncsu-football-and-wakemed/)
- [halloween fun at wakemed](https://wakemedvoices.com/tag/halloween-fun-at-wakemed/)
- [nc state and wakemed](https://wakemedvoices.com/tag/nc-state-and-wakemed/)
- [veterans day at wakemed](https://wakemedvoices.com/tag/veterans-day-at-wakemed/)
- [veterans at wakemed](https://wakemedvoices.com/tag/veterans-at-wakemed/)
- [wakemed ceo and veterans day message](https://wakemedvoices.com/tag/wakemed-ceo-and-veterans-day-message/)
- [wakemed ceo thanks veterans](https://wakemedvoices.com/tag/wakemed-ceo-thanks-veterans/)
- [wakemed thanks veterans](https://wakemedvoices.com/tag/wakemed-thanks-veterans/)
- [wakemed ceo recognizes veterans](https://wakemedvoices.com/tag/wakemed-ceo-recognizes-veterans/)
- [world prematurity day](https://wakemedvoices.com/tag/world-prematurity-day/)
- [wakemed observes world prematurity day](https://wakemedvoices.com/tag/wakemed-observes-world-prematurity-day/)
- [wakemed nicu](https://wakemedvoices.com/tag/wakemed-nicu/)
- [wakemed and care for premature babies](https://wakemedvoices.com/tag/wakemed-and-care-for-premature-babies/)
- [care for premature babies at wakemed](https://wakemedvoices.com/tag/care-for-premature-babies-at-wakemed/)
- [wakemed and au bon pain](https://wakemedvoices.com/tag/wakemed-and-au-bon-pain/)
- [healthy meal options at wakemed](https://wakemedvoices.com/tag/healthy-meal-options-at-wakemed/)
- [au bon pain at wakemed](https://wakemedvoices.com/tag/au-bon-pain-at-wakemed/)
- [healthy food at wakemed](https://wakemedvoices.com/tag/healthy-food-at-wakemed/)
- [eating at wakemed](https://wakemedvoices.com/tag/eating-at-wakemed/)
- [celebrate life](https://wakemedvoices.com/tag/celebrate-life/)
- [be thankful](https://wakemedvoices.com/tag/be-thankful/)
- [thanksgiving inspiration](https://wakemedvoices.com/tag/thanksgiving-inspiration/)
- [wakemed spiritual care](https://wakemedvoices.com/tag/wakemed-spiritual-care/)
- [wakemed chaplains](https://wakemedvoices.com/tag/wakemed-chaplains/)
- [Thanksgiving message](https://wakemedvoices.com/tag/thanksgiving-message/)
- [ergonomic concerns](https://wakemedvoices.com/tag/ergonomic-concerns/)
- [technology and your body](https://wakemedvoices.com/tag/technology-and-your-body/)
- [texting can hurt your back](https://wakemedvoices.com/tag/texting-can-hurt-your-back/)
- [wakemed physical therapy](https://wakemedvoices.com/tag/wakemed-physical-therapy/)
- [wakemed physical therapists](https://wakemedvoices.com/tag/wakemed-physical-therapists/)
- [aching muscles and use of smart phone](https://wakemedvoices.com/tag/aching-muscles-and-use-of-smart-phone/)
- [aches and pains and smart phones](https://wakemedvoices.com/tag/aches-and-pains-and-smart-phones/)
- [wakemed physical therapy advice](https://wakemedvoices.com/tag/wakemed-physical-therapy-advice/)
- [ergonomics and wakemed](https://wakemedvoices.com/tag/ergonomics-and-wakemed/)
- [ergonomics and wakemed physical therapy](https://wakemedvoices.com/tag/ergonomics-and-wakemed-physical-therapy/)
- [Memories for Marcus](https://wakemedvoices.com/tag/memories-for-marcus/)
- [holiday safety advice](https://wakemedvoices.com/tag/holiday-safety-advice/)
- [safe kids holiday safety advice](https://wakemedvoices.com/tag/safe-kids-holiday-safety-advice/)
- [holiday safety tips](https://wakemedvoices.com/tag/holiday-safety-tips/)
- [wakemed and holiday safety advice](https://wakemedvoices.com/tag/wakemed-and-holiday-safety-advice/)
- [safe holiday season](https://wakemedvoices.com/tag/safe-holiday-season/)
- [holiday safety for kids](https://wakemedvoices.com/tag/holiday-safety-for-kids/)
- [holiday safety tips for kids](https://wakemedvoices.com/tag/holiday-safety-tips-for-kids/)
- [football coach and wakemed cardiac rehab](https://wakemedvoices.com/tag/football-coach-and-wakemed-cardiac-rehab/)
- [garner football coach and wakemed cardiac rehab](https://wakemedvoices.com/tag/garner-football-coach-and-wakemed-cardiac-rehab/)
- [hal stewart and wakemed cardiac rehab](https://wakemedvoices.com/tag/hal-stewart-and-wakemed-cardiac-rehab/)
- [wral story on wakemed cardiac rehab](https://wakemedvoices.com/tag/wral-story-on-wakemed-cardiac-rehab/)
- [wral and hal stewart and wakemed](https://wakemedvoices.com/tag/wral-and-hal-stewart-and-wakemed/)
- [holiday stress](https://wakemedvoices.com/tag/holiday-stress/)
- [managing holiday stress](https://wakemedvoices.com/tag/managing-holiday-stress/)
- [dr. lowe-payne gives advice on holiday stress](https://wakemedvoices.com/tag/dr-lowe-payne-gives-advice-on-holiday-stress/)
- [advice from wakemed on holiday stress](https://wakemedvoices.com/tag/advice-from-wakemed-on-holiday-stress/)
- [dr. lowe-payne and managing stress](https://wakemedvoices.com/tag/dr-lowe-payne-and-managing-stress/)
- [wakemed and managing stress](https://wakemedvoices.com/tag/wakemed-and-managing-stress/)
- [less holiday stress](https://wakemedvoices.com/tag/less-holiday-stress/)
- [morrisville primary care doctor gives advice on holiday stress](https://wakemedvoices.com/tag/morrisville-primary-care-doctor-gives-advice-on-holiday-stress/)
- [seasonal dishes](https://wakemedvoices.com/tag/seasonal-dishes/)
- [wakemed and seasonal recipes](https://wakemedvoices.com/tag/wakemed-and-seasonal-recipes/)
- [wakemed and fall recipes](https://wakemedvoices.com/tag/wakemed-and-fall-recipes/)
- [heart to heart fall 2014 recipes](https://wakemedvoices.com/tag/heart-to-heart-fall-2014-recipes/)
- [wakemed heart to heart seasonal recipes](https://wakemedvoices.com/tag/wakemed-heart-to-heart-seasonal-recipes/)
- [wakemed heart to heart recipes from local chefs](https://wakemedvoices.com/tag/wakemed-heart-to-heart-recipes-from-local-chefs/)
- [wakemed and local chefs](https://wakemedvoices.com/tag/wakemed-and-local-chefs/)
- [wakemed and local fall recpies](https://wakemedvoices.com/tag/wakemed-and-local-fall-recpies/)
- [wakemed and Mediterranean Diet](https://wakemedvoices.com/tag/wakemed-and-mediterranean-diet/)
- [wakemed clinical dietitian and Mediterranean Diet](https://wakemedvoices.com/tag/wakemed-clinical-dietitian-and-mediterranean-diet/)
- [wakemed clinical dietitian and diet advice](https://wakemedvoices.com/tag/wakemed-clinical-dietitian-and-diet-advice/)
- [wakemed and tbj awards](https://wakemedvoices.com/tag/wakemed-and-tbj-awards/)
- [wakemed and healthiest employers of the triangle](https://wakemedvoices.com/tag/wakemed-and-healthiest-employers-of-the-triangle/)
- [wakemed and employee health](https://wakemedvoices.com/tag/wakemed-and-employee-health/)
- [wakemed and healthy employer](https://wakemedvoices.com/tag/wakemed-and-healthy-employer/)